E1 Back Pain

In this episode, Yeufre & Julio discuss low back pain and how to get rid of it. They also discuss dad bods, fat shaming among other topics. Back pain statistics (1:00) Daily habits that can potentially cause back pain (3:50) Is your occupation causing you back pain? (7:20) Benefits of a deep squat (9:20) Should you get a diagnosis? (16:20) What should trainers look at when dealing with clients with back pain (12:50) Core endurance vs core strengthening (15:28) Exercises for core endurance (16:36) Foot imbalances and back pain (21:40) Does tight hamstrings lead to lower back pain?(25:47) Muscles involved in lower back pain (28:00) What is a hyper volt? (32:20) How to perform a proper back extension (37:50) What should you do if your job requires you to sit 6-8 hours a day (39:00) Top 4 stretches for back pain relief (40:40) Instagram questions (42:00) What could be happening when someone has pain when standing for a long time?(42:20) Do heels cause back pain? (48:57) Can bad sitting posture cause pain in the coccyx? (50:51) Glute activation bullshit (1:00:00) Back pain conspiracy (1:02:00) Dad bods (1:03:00) Weight gain and back pain (1:05:00) Fat shaming (1:06:00) Should you tell your friends they have gained weight? (1:08:00) How do you tell your significant other that they have gained weight? (1:08:50) Is breast reduction surgery unnecessary? (1:11:54) What is TMS? (1:14:00) Stretches and exercises mentioned for low back pain Couch stretch: https://www.youtube.com/watch?v=Ey-zC_cE_pc Dynamic frog stretch: https://www.youtube.com/watch?v=DKjdF2BWpqA Pigeon stretch: https://www.youtube.com/watch?v=1QZkiQCHoY4 Deep ape: https://www.youtube.com/watch?v=7t39M16E5dg People mentioned: Stuart Mcgil John Sarno Books mentioned: Back mechanic Healing Back Pain Related articles: Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain http://www.wshu.org/post/lost-posture-why-indigenous-cultures-dont-have-back-pain#stream/0 Support the show