PODCAST · business
Revival Radio
by Yeufre Perez, Julio Guambana
Host:Yeufre Perez (Insta: @revival_fit)Julio Guambana (Insta: @sensato_fit)A podcast started by two fitness trainers. Debunking the fitness garbage you see on social media while also debating politics, movies and conspiracies.
Episodes
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Ecuador trip | Ukraine vs Russia | Azov Nazi group From Ukraine
We go over Julio’s recent trip to Ecuador, how covid has affected the country, and his personal experiences with being back at home. After we discuss the Ukraine and Russia going to war, and what should America do and discuss the far right nazi group Azov in Ukraine and how they have become part…
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E46 When and How to plan your "bulking" phase?
We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his...
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E45 The weird case of Shauna Rae| Should everyone go to College?
Today we discuss the weird case of Shauna Rae, a 22 year old woman stuck in a 8yr old body and the double standard of a similar case where the man is stuck in a 8yr old body. This leads into the existential crisis of the day where we discuss if everyone should go to college, including but not...
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E44 Joe Rogan vs Neil Young | Ending covid-19 restrictions | UFC controversy
Joe Rogan vs Spotify (1:00) conversations can spread disinformation (4:00) Republicans wanted to ban rap songs (7:30) the difference between a conspiracy and truth is 6 months (11:00) joe Rogan has become the new villain (15:00) People who don’t listen criticize the most (18:00) who’s a MAN on…
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E43 DOPESICK | WW3
In this episode we discuss a new historical drama called “DOPESICK”, the term used to described opioid addicts, and all the moving pieces that took place in order to create a national emergency known as the “Opioids epidemic”. We also talk about the deadly shooting in NYC that ended the life of a...
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E42 Weight regain | Resting Metabolic Rate | How to keep the weight off
On this episode we discuss what is Resting Metabolic Rate, and the side affects of “extreme diets”. We also talk about how to create a baseline after ending an “extreme diet” to help fight its negative side affects. Average weight gain for millennials 41lbs (1:30) what happens after you lose the...
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E41 Covid-19 | Tonga Volcano eruption | Hostages in Texas
On this episode we discuss Covid-19 infection rate drop after being in the air, and discuss restrictions in place due to this virus. We also discuss the correction Joe rogan podcast posted regarding covid 19, and bounce ideas on how should congress be allowed to trade in the stock market. Florida...
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E40 Ghislaine Maxwell | End of Democracy | How many exercises per workout?
On this episode we discuss every day events starting with the trial of Ghislaine Maxwell, and possible retrial. On the side of politics we discuss the end of democracy and its reasons. We conclude this episode with our recommendations for how many exercises per workout. Ghislaine Maxwell retrial?...
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E39 Everything BUTT fitness: Khloe Kardashian | DMX v Prince Philip | Ranked-Choice Voting
In this episode we discuss the controversy of Khloe’s unwanted photo post, the difference between DMX and Prince Philip and why he was never king. We also take a shot at explaining Ranked-choice voting which will start this year on the Mayoral race. Not everything is racist (2:00) Khloe…
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E38 Adele lost 100lbs | WTF is fat-phobic/FitShame | Tell your friends they're getting fat
In this episode we respond back to some backlash from the last episode where we spoke about Krispy Kreme free donut campaign, and how its just adding fuel to this obesity pandemic we have in the USA. We also dive into political correctness behind calling someone “FAT”, and how social silencing is...
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E37 Krispy Kreme | Serial Cheater Love guru | How to tell your significant other they’re gaining weight
In this episode Julio & Yeufre talk about Krispy Kreme’s campaign to gift one donut to everyone vaccinated even though one of the main causes for severe symptoms and death due to Covid-19 was Obesity. Who is this serial cheater who has monetized a market by being a love guru. Finally Julio &…
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E36 Harry & Meghan saga | Benefits of breathing | Purpose can lead to a happier life
In this episode Julio & Yeufre discuss the Harry and Meghan saga, and how we as a society have fallen for a victimhood narrative. They dive into the benefits of breathing, diaphragm breathing, and technique on how to accomplish this. Both support the idea that structured breathing can lead into a...
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E35 EV movement |Cuomo’s fall | Florida’s bet
In this episode Julio & Yeufre discuss the massive move towards EV in the past couple of years, they then dive into politics and discuss Cuomo’s fall from hero. They also discuss the hypocritical rhetoric by both parties, and end their conversation by discussing the HR-5 bill being discuss by...
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E34 Anything BUTT fitness | Capital riots | Militias | USA military radicalized
Thoughts on Capital Riots (01:00) Tribalism (02:30) “Ordinary Men” (04:45) Trump has authoritarian tendencies (06:20) Chimps show how tribal we are (08:00) Trump feeds misinformation to his base (13:00) “Trial by combat” comes from Game of Thrones (15:45) Why couldn’t twitter ban Trump sooner...
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E33 S.M.A.R.T | Plan your goals 2021 | How to get back on track if you fall off?
In this Episode Julio & Yeufre discuss the S.M.A.R.T way to set up your goals for 2021. The also discuss the social normalization of obesity that can be seen in Cosmopolitan magazine, and lastly they go over how to create habits that will aid in your goals using tips from the book “Atomic…
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E32 White Guilt | Humans become tribal | improving cop vs civilian relationship
In this episode Julio & Yeufre talk about how people is taking advantage of the pandemic to move their agendas forward. They also dive into Black lives matter movement, and bounce ideas on how to improve the relationship between cops and civilians. Everyone taking advantage of this pandemic to…
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E31 CoronaBros | Should we open up the state or stay closed? | Vitamin supplementation
nasal vs antibody Testing for Covid-19 (1:00) anxiety plus depression can worsen covid-19 symptoms (3:30) China asked the WHO to hold off on releasing information from the world (7:50) Texas had a spike due to more test sites being opened (10:00) response to the pandemic is fully political…
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E30 Covid-19 | Dangers of fake news | Micronutrients & your immune system | Virtual Training
Senators make millions over coronavirus (01:00) pharmacy sells masks for $200, fair capitalism? (4:00) Poor income communities will suffer the most (05:20) World leaders getting infected. debunks most conspiracies (07:30) no one knew this would get this bad (10:50) Republicans will back up Trump…
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E29 Business & Fitness: Shomari Osakwe Ali | Infinite Wellness Online
Shomari Osakwe Ali owner of Infinite Wellness Online (00:14) Free workouts in the Bronx for 8 weeks (00:45) Giving back to the community= rewarding (03:25) Rap album to full time trainer (04:50) how long have you been a personal trainer? (06:30) All in kind of personality from being in the hood…
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E28 e-Book details
This episode has details on the upcoming e-book that will be released soon. This is for anyone interested in starting your fitness journey with proper guidance. A lot of information from nutrition, correctional exercise, to methods of progression, along with a 12 week program that you can use to...
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E27 Women vs Trans women | Equality Act | Who can use the N word
women fighting back against Trans women in female sports!!! (00:30) what should trans women do in order to play sports? :03:00) how identity politics affect people’s lives (07:00) TransRacial? (08:30) HR5 (Equality Act) a possible amendment to the constitution (09:50) When Yeufre got called a...
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E26 Astral Fitness | Tribalism among Latinos and in Politics | BOOK: 12 Rules for Life an Antidote for Chaos by Jordan Peterson | MYTH: Spot Reduction
Astro fitness needs to be more costumer service focus (01:30) why is it that our own people who start problems (06:10) can you record yourself in the gym? (07:20) do we, latinos, have a “conquered mentality”? (09:50) learning about your own culture will create confidence within (13:00) Tribalism…
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E25 WW3 | book: Atomic Habit by James Clear | Weekly myth: Foam rolling
WW3 (00:20) feelings vs science (02:00) who are you to demand respect? (03:45) when did you experience racism? (04:20) yeufre’s early college experience (06:50) Trump will never lose his base (09:10) Iran vs USA distraction (11:55) Russia moon base (16:25) De Blasio ships homeless to NJ (23:30)...
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E24 Lizzo’s indecency | Karol’s “kidnaping” | Weekly myth: lose 7lbs of fat in 1 week | New Year New Me mentality
who is Lizzo? why is her ASS out at a game? and why feminist love her? (00:30) Jlo’s ass or Lizzo’s? (06:00) Let’s stop glorifying obesity? (07:20) why are we labeling naked pics are BRAVE? (09:00) we are not looking at your ass, we just want to use the machine? (13:10) everyone is political...
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E23 Julio’s health scare | Free clinic (The institute for family health ) | Men’s mental health | E-book coming soon | “Man up” is not sexist | Future plans for Revival Fitness
Julio’s health scare (00:15) The Institute for family health- For people with NO INSURANCE (00:55) AIDs test that gives results in 2 minutes (03:00) Julio talks about state of mind while going through health scare (03:57) “A baby and an old man both reach for a hug” (06:55) Men need to talk and…
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E22 “Game changers” documentary| Dr. Shawn Baker | SOY BOY BETA CUCK| Veganism is about money | Investing in BeyondMeat
Home gym pros and cons (01:30) Toilet paper deficit (03:00) “Game changer” Netflix documentary, the good and bad (04:50) “The carnivore diet”- Shawn Baker [IG: shawnbaker1967] (06:10) Jordan Peterson supports the carnivore diet (09:37) The problem with the vegan agenda (11:30) is cholesterol…
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E21 Colorado trip | How to vacation after a diet | Box squat benefits | Marathon 2020 | Joker
Colorado trip recap (00:20) Can you train high? (00:50) Problems with New Yorkers traveling (02:15) Marijuana is not for everyone (06:50) yeufre- vacationing after dieting 28weeks (16:10) recommendations on how to vacation while maintaining your goals (17:50) your body doesn’t want to be lean!!...
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E20 MindHunters | 6 Essential movements for beginners | GIVEAWAY: 12 week program
MINDHUNTERS- recommended this show (02:10) Beginners programing (07:00) 6 movements for beginners (8:20) Is there a Perfect squat? (12:00) Don’t use “your body” as an excuse for a shitty squat (14:30) The perfect squat is an individual’s perfect squat (16:00) how to start with the 1st movement…
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E19 Amazon fires being used for Vegan propaganda | Tsimane diet vs Eskimo diet | 70% Amerians nutrient deficient | Yeufres 26 week diet
Epstein Conspiracies and Amazon fires (00:30) Vegans using Amazon fires to promote anti-beef movement (04:30) Tsimane diet- Amazonian tribe eat 70% carbs, 15%protein, 15% fats. Lowest heart problems. (10:10) authority vs obedience experiment (15:00) test results of 750 Tsimane (18:00) high...
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E18 Client with back pain | Energy massage a scam?| Beyond burger vs. grass fed beef
E18: Client progression focus: Back pain Julios experience dealing with a new client with spinal fusion(1:00) Training with no progression can make thing worse (7:00) Yeufre’s experience giving a medical massage treatment to the client (11:00) Massage therapy vs regular massage (rubbing oil and...
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E17 Wonder Women in Fitness: Genesis Quezada 2
Genesis getting ready for Nationals [Teen category](01:00) Genesis talks about feeling depressed after June MEET and how she handled it (02:30) Staying consistent while busy (04:30) mental breakdown and taking responsibility for your own success (05:20) Last MEET results and is it all mental to…
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E16 Federal complaint for racing boys who identify as girls| what is H5?| Julio's first MEET| Mental transformation
High school girls files federal complaint for having to race BOYS who identify as ‘girls’ (00:50) should schools allow it? (03:30) yeufre wants to know about the girl that placed 3rd, how pissed is she? (09:20) if H5 passes in congress men should unite and get all the female records (13:15)...
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E15 Coaches Corner: Michael Garzia
In this episode Yeufre sits down with Personal trainer and nutrition coach, Michael Garzia. He has a bachelors in Nutritional science and biochemistry. He owns his own business focusing on online coaching and personal training. Topics covered: The mindset behind training and dieting How to get…
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E14 Low fat diet & low testosterone | Fat sex therapist & Nazi personal trainers | Cannabis pre-workout
Julio has diarrhea (01:15) Julio registers for his powerlifting meet (3:00) Article: Low fat diet leading to low testosterone men (11:30) What fats should you eat to increase testosterone (16:40) Soy foods and high levels of estrogen (17:45) Vegan products doesn’t necessarily mean healthy (18:50)...
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E13 Pec tear rehab| Worthless friends| Tennis elbow|
E13: Yeufre talks about tearing his pec(00:30) Pec tear rehab program (4:00) How did Yeufre deal with the tear mentally (7:08) “Good” mentality (7:40) Positive attitude to overcome adversity (10:00) Having friends that help keep you motivated (12:30) Cutting off people that are negative (14:00)…
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E12 Recovery| Jussie Smollett| IG influencers & mental health| Magic pill for muscle
Recovery and when we to rest (00:30) Jussie Smollett’s Trainers business is growing due to the controversy (2:30) how much would you need to get paid to fake an assault? (5:45) instagram influencers- good vs bad (7:05) how many online clients is too much (9:00) generic programs (11:15) camera...
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E11 Business & Fitness: Dennis Remorca- Remorca Fitness
how did you go from nursing into personal training? (01:01) when did you start your fitness journey? (02:30) the lawyer/ doctor expectations to personal trainer, how did your family feel? (03:27) don’t waste your talent (client advice) (04:45) 1st boutique fitness studio (06:19) in a sea of…
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E10 Shoulder pain while benching
pain while bench press? (01:24) don’t go online and search “shoulder pain”, be specific (02:12) bench set up and assessment (02:30) 5 points of contact for the bench (04:05) Scapular positioning (05:30) are you able to hold the weight without your arms shaking? (06:43) how to improve shoulder...
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E9 Keys to recovering from training-Bernie Sanders and his terrible posture-Transgenders in sports
main stream “recovery” fab (01:06) 2 types of recovery to focus on (01:29) recovery for your nervous system (01:43) higher protein intake (04:00) fighting muscle soreness with food (05:30) bar weight, bar speed (07:00) benefits of having an intense working out partner (07:27) what does it mean…
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E8 Q & A: Alcohol and fat loss-Best accessory movement for the deadlift-Pre and post workout nutrition.
can you drink and still lose weight? (00:36) Julio and Yeufre drink as an experiment to see how we feel (01:10) affects of alcohol in you body (02:46) alcoholic drinks are “dead” calories (04:49) alcohol induces appetite & inhibits judgment (5:47) what to do if you HAVE to drink? (6:40)…
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E7 Business & Fitness: Vinnie Laspina
E7: business & fitness: Vinny Lespina Into: owner of The Fitness office Being a rockstar (0:01:02) Vinny studied music and entertainment business (0:01:28) Ed Cohen influenced him (0:01:46) Entering the music business (0:03:05) Working in Nashville but dreamed about NYC (0:03:56) People now a…
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E6 KNEE PAIN
Julio’s knee surgery experience (0:00:40) Biggest difference between 1st and 2nd surgery (0:03:08) Insurance companies won’t approve MRI before PT (0:04:10) Reasons for Julio’s meniscus tears (0:06:15) Surgery is a Bandaid (0:08:07) Post surgery Recovery (0:10:02) Doctor tells Yeufre’s client to...
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E5 Wonder Women in Fitness: Meghan Lydon
Meghan introduction (0:00:45) Meghan’s mega Taco Bell order (0:01:25) Meghan signs up for a gym (0:03:09) IdealFit Challenge (0:03:34) Find something your passionate about and monetize it (0:05:28) Benefit from weight training for women (0:05:50) Ladies pick up some heavy weight (0:06:34)…
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E4 Weight loss vs Fat loss
E4: weight loss vs fat loss Eating one meal to lose weight (0:01:00) The human body wants to survive (0:02:17) Food is energy, higher protein diet will burn more calories (0:03:25) Going from zero to a thousand on nutrition (0:05:45) The law of thermodynamics (0:07:12) The Twinkie diet (0:08:00)...
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E3 Wonder Women in Fitness: Genesis Quezada part 2
Body dysmorphia (00:50) Being happy with your body and how diet aided (01:30) Helping friends with body dysmorphia by distancing from social media (03:15) Booty programs from IG influencers (04:00) Yeufre considers buying calf program (04:12) Keep track of your own progress and not others (05:05)...
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E2 Wonder Women in fitness: Genesis Quezada part1
In this episode, Yeufre & Julio invite Genesis Quezada to the show. They discuss powerlifting and what got her motivated to the sport, challenges she’s faced as a rookie and how social media has effected her body dysmorphia. Introduce Genesis (1:30) When did she start training & powerlifting…
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E1 Back Pain
In this episode, Yeufre & Julio discuss low back pain and how to get rid of it. They also discuss dad bods, fat shaming among other topics. Back pain statistics (1:00) Daily habits that can potentially cause back pain (3:50) Is your occupation causing you back pain? (7:20) Benefits of a deep…
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Introduction
In this episode Yeufre & Julio talk about themselves and the current state of the fitness industry. They talk about their careers in personal training and how much has changed since they have started. YouTube: https://m.youtube.com/channel/UCOFkTUd4qz5b3oYdIt3Uj7Q Instagram: revival_fit Support…
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ABOUT THIS SHOW
Host:Yeufre Perez (Insta: @revival_fit)Julio Guambana (Insta: @sensato_fit)A podcast started by two fitness trainers. Debunking the fitness garbage you see on social media while also debating politics, movies and conspiracies.
HOSTED BY
Yeufre Perez, Julio Guambana
CATEGORIES
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Frequently Asked Questions
How many episodes does Revival Radio have?
Revival Radio currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Revival Radio about?
Host:Yeufre Perez (Insta: @revival_fit)Julio Guambana (Insta: @sensato_fit)A podcast started by two fitness trainers. Debunking the fitness garbage you see on social media while also debating politics, movies and conspiracies.
How often does Revival Radio release new episodes?
Revival Radio has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Revival Radio?
You can listen to Revival Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Revival Radio?
Revival Radio is created and hosted by Yeufre Perez, Julio Guambana.
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