E1 - Mindful Eating

Hosted by Averi & Emma Timestamps: (0:00) - Intro (1:34) - Finding a Healthy Balance with Food (4:13) - Food as Fuel vs Eating to Eat (7:35) - "I can't" vs "I'm Choosing Not To" (9:07) - Mindful Eating Tips/Advice (13:37) - Actions and Habits Are an Outcome of Your Identity (15:15) - "All You" Name Origin (17:10) - Closing -- -- References: "Huberman Lab" Podcast with Dr. Andrew Huberman; "Atomic Habits" by James Clear (book) **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!