E1 - Mindful Eating - All You

What this episode covers

Hosted by Averi & Emma Timestamps: (0:00) - Intro (1:34) - Finding a Healthy Balance with Food (4:13) - Food as Fuel vs Eating to Eat (7:35) - "I can't" vs "I'm Choosing Not To" (9:07) - Mindful Eating Tips/Advice (13:37) - Actions and Habits Are an Outcome of Your Identity (15:15) - "All You" Name Origin (17:10) - Closing -- -- References: "Huberman Lab" Podcast with Dr. Andrew Huberman; "Atomic Habits" by James Clear (book) **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

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Frequently Asked Questions

How long is this episode of All You?

This episode is 17 minutes long.

When was this All You episode published?

This episode was published on July 13, 2023.

What is this episode about?

Hosted by Averi & Emma Timestamps: (0:00) - Intro (1:34) - Finding a Healthy Balance with Food (4:13) - Food as Fuel vs Eating to Eat (7:35) - "I can't" vs "I'm Choosing Not To" (9:07) - Mindful Eating Tips/Advice (13:37) - Actions and Habits Are...

Can I download this All You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.