E10. Goal setting for 2024

from Ad's Fitness Podcast · host Ad Thomas

“A goal without a plan is just a wish.” With Pavla Machova and Mike Anderson, we're discussing how to set realistic goals going into 2024 to reach that physique you desire or improve general health and fitness. Expect a few giggles along the way...

Episode metadata supplied by the publisher feed · Published Dec 20, 2023

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E10. Goal setting for 2024

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