E10. Goal setting for 2024 - Ad's Fitness Podcast

What this episode covers

“A goal without a plan is just a wish.” With Pavla Machova and Mike Anderson, we're discussing how to set realistic goals going into 2024 to reach that physique you desire or improve general health and fitness. Expect a few giggles along the way...

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How long is this episode of Ad's Fitness Podcast?

This episode is 42 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on December 20, 2023.

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