E10: Part 1: Weight Loss Transformation with Chris Kenon

from Run Lift Mom · host Suzy Goodwin

On being overweight & feeling ugly (3:50) wanting to change for her now Husband, who saw her beauty at size 22/24 (5:30) Common sense plan to lose weight (7:30) getting on the treadmill for the first time (13:30) scale is not a great measurement tool (15:00) it’s not the gym membership, it’s the habit created (18:00) transformation through running in 9 months- 90# lost (20:30)  Donate to Chris' Team for Kids effort HERE or meet her in person at THIS yoga & beer fundraising event.   Item of the week   Want to be on this show? Holla at me HERE or [email protected]

Episode metadata supplied by the publisher feed · Published Feb 19, 2019

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E10: Part 1: Weight Loss Transformation with Chris Kenon

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