E10 Shoulder pain while benching
from Revival Radio Hosted by Yeufre Perez, Julio Guambana
pain while bench press? (01:24) don’t go online and search “shoulder pain”, be specific (02:12) bench set up and assessment (02:30) 5 points of contact for the bench (04:05) Scapular positioning (05:30) are you able to hold the weight without your arms shaking? (06:43) how to improve shoulder stability (08:05) guillotine bench press (09:30) movement is key for recovery (10:03) posterior chain to aid bench (11:30) shoulder muscles (11:40) change your movement to help recovery (13:00) movement recommendations for rehab (14:00) bicep tendonitis (15:00) if pain is high, take a step back (17:15) warm up routines (18:40) form is key (22:30) Julio’s shoulder injury (24:00) Yeufre’s shoulder injury (25:25) recovery movements (28:15) activating your lats for bench (31:00) the arch while benching (32:40) head off the bench, good or bad? (36:00) Start with your back before bench (37:40) change the tempo (41:40) Support the show
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pain while bench press? (01:24)don’t go online and search “shoulder pain”, be specific (02:12)bench set up and assessment (02:30)5 points of contact for the bench (04:05)Scapular positioning (05:30)are you able to hold the weight without your arms shaking? (06:43)how to improve shoulder stability (08:05)guillotine bench press (09:30)movement is key for recovery (10:03)posterior chain to aid bench (11:30)shoulder muscles (11:40)change your movement to help recovery (13:00)movement recommendati...
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