E103 Being Present and Living in the Now with Kayla Christian

Do you find yourself often living either the past or the future instead of the present?   When we do this, it leaves us stressed and anxious about what we can’t change or control. Kayla Christian joins us today to chat about the importance of living in the present and how to detach from our old ways of living in order to do so. We also chat about her creative journey, how sports impacted her life, and so much more. See below for a full list of key topics and tune in to hear Kayla’s full, inspiring story!    Key Topics - The importance of being present and living in the now  - Kayla’s struggle with anxiety  - Her creative journey  - How to detach from your old self and old identities - Her journey of playing sports growing up and how that affected the rest of her life  - The ways she overcame the feeling of not knowing who she was   - What caused her to land in Austin, Texas, and what has changed in her worldview since moving here - Who would benefit from connecting with Kayla  - What “thriving” means to her    Connect with Kayla Kayla’s Instagram Kayla’s Website   Connect with CJ Finley: CJ's Instagram   Thrive On Life Instagram Thrive On Life Website