E104 Shifting Your Mindset Towards Positivity with Braydon Alley

Are you sick of negativity? Well, good news! It doesn’t have to be that way. Braydon Alley joins us to tell us about his journey with mental health and how he has used intention to shift his mindset in a more positive way. We also chat about how you can do it too, nutrition, the importance of sleep, and so much more. See below for a full list of key topics and tune in to hear Braydon’s impactful story!  Key Topics Braydon’s story with mental health and the mental health struggle in men  His story of hitting rock bottom and how it helped him  How to catch yourself before you get to rock bottom  Defining a positive habit he wishes he had picked up  The importance of good sleep on mental health and how to optimize your sleep  Why you should “move with intention” Nutrition tips and dieting culture  How to have a mindset shift towards positivity  The type of person who could benefit from connecting with Braydon  What “thriving” means to Braydon   Connect with Braydon Braydon’s Instagram   Connect with CJ Finley: CJ's Instagram   Thrive On Life Instagram Thrive On Life Website