E108 | My New Training Plan To Stay Ripped, Perform Better & Manage Energy

Are you struggling to adapt your workouts to match your age? In this episode, Kirk shares his revamped training routine that has helped him optimise energy, performance, and physical fitness now that he is in his forties. Kirk emphasises the importance of adapting workouts to align with new life stages, focusing on balancing strength, cardio, and recovery.  Why You Should Listen: Learn how to modify your training routine to suit your physical and lifestyle needs. Discover Kirk's approach to incorporating strength and power sessions with interval track workouts and high-intensity cardio for a well-rounded fitness plan. Understand the crucial role of recovery days, including hot and cold therapy and mobility exercises, in maintaining optimal performance. Explore the benefits of nasal breathing during zone 2 cardio, journaling, and breathwork for enhancing daily focus and productivity. Gain insights into managing your energy effectively and the mental benefits of a well-structured training routine. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.