The Kirk Miller Podcast
by Kirk Miller
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits. So tune in every week to world-class mindset, fitness and wellness co
Episodes
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E233 | Why Making Millions Won't Fix The Wrong Life with Jason Graystone
What does it really mean to be free? Is it having enough money to stop working, the ability to live wherever you want, or the freedom to wake up each day knowing you're living a life that feels right for you? In Episode 233 of the Kirk Miller Podcast, Jason Graystone explores why financial...
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E232 | Why Environment Beats Willpower with Richard Porter
You can have all the motivation and discipline in the world, but if you're constantly surrounded by the wrong people and environments, staying consistent becomes a battle. Recorded live at the recent Built To Last event in London, this episode of The Kirk Miller Podcast features Kirk Miller and...
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E231 | 6 Ways To Increase Energy Without Needing More Time
We often blame a lack of time for not reaching our health, performance, and personal goals. But what if the real issue isn't time, it's how we use the energy we have? In this episode, Kirk Miller shares six practical strategies to help you stop trying to "find more time" and instead make better…
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E230 | 10 Mindset Shifts That Can Change Your Life
Your mindset affects far more than how positive or motivated you feel. It influences the standards you set, the decisions you make and how you respond when life doesn't go to plan. In this episode of The Kirk Miller Podcast, Kirk shares 10 of the biggest mindset lessons that have shaped his...
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E229 | 3 Non-Negotiables That Make Staying In Shape Easy
Getting in shape is one thing. Staying in shape when life gets busy, stressful, or unpredictable is another. In this episode, Kirk breaks down the three essential steps for building and maintaining the physique and lifestyle you actually want. Whether you've made great progress before only to…
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E228 | How To Stop Folding When Life Gets Hard
Setbacks are inevitable, whether it's an injury, a bad training session, falling off your nutrition, poor sleep, problems with clients, business challenges, or unexpected changes to your plans. In this episode, Kirk Miller breaks down how he deals with setbacks without allowing them to derail his...
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E227 | Stop Searching For Diet Plans
You don't need a fancy diet, complicated biohacking protocol or extreme nutritional rules to improve your health. In this episode of The Kirk Miller Podcast, Kirk challenges the idea that there's one perfect way to eat. From carnivore and keto to whatever diet is currently dominating social…
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E226 | Why Saying Yes Is Killing Your Health
In this episode of The Kirk Miller Podcast, Kirk comes to you with a raw and honest conversation about one of the biggest reasons people struggle to achieve their health goals: self-sabotage. If you're nowhere near where you thought you'd be with your health this year, this episode explores why…
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E225 | The Best Way To Train With A Packed Calendar
Being busy doesn't mean your training has to disappear. For founders, CEOs and business leaders, there will always be periods when work demands more of your time and attention. The mistake is believing you either need to complete your normal training perfectly or not bother at all. In this…
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E224 | Why Success Doesn't Fix How You Feel with Richard D Moat
In this episode, Kirk sits down with Richard D. Moat, an expert in emotional wellbeing, for a conversation about something we don't always know how to talk about: how we actually feel. Because success, achievement, relationships, and even a seemingly "good life" don't necessarily mean we feel…
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E223 | 5 Lessons From Founders Never Out Of Shape
Lasting transformation rarely starts with another diet, training plan or productivity hack. It starts with changing the way you think. In this episode of The Kirk Miller Podcast, five guests share the mindset shifts that helped them overcome very different challenges and create lasting change in...
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E222 | The Secret To Staying In Shape While Growing A Business
Building a successful business shouldn't mean sacrificing your health in the process. In this episode of The Kirk Miller Podcast, Kirk breaks down three essential skills every founder, CEO and business leader needs to stay in shape while dealing with the demands of running and growing a business....
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E221 | How To Stay In Shape Without Stressing Over Calories
Do you really need to count every calorie to stay in great shape? In this episode, Kirk explains why he hasn't tracked calories or macros for over 20 years, and how he's maintained a lean physique without obsessing over food. Instead of relying on apps and spreadsheets, he shares a simple…
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E220 | My Ten Best Training Tips
Training doesn't need to be complicated. With so much conflicting advice online, it's easy to waste time chasing the latest workout trends instead of focusing on the principles that actually deliver results. The reality is that great training has always been built on a handful of fundamentals—and...
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E219 | Summer Doesn't Make You Fat
Summer doesn't make you gain weight. Holidays, barbecues, weekends away and social events aren't the problem. The real problem is losing the systems and routines that keep you healthy for the other nine months of the year. In this episode of The Kirk Miller Podcast, Kirk explains why so many…
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E218 | From Burnt Out To Energised: My 6-Step Framework
Feeling tired all the time isn't normal. Too many business owners and high performers accept low energy, constant stress and burnout as the price of success. The reality is, your energy is one of your greatest assets—and if you don't manage it, every area of your life suffers. In this episode of...
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E217 | The 1% Mentality: Shaping Your Standards
You already know what to do. Train. Eat well. Move more. Sleep better. So why do so many people still struggle to stay in shape, full of energy and consistent year-round? In this episode, Kirk explains why information isn't the problem, your standards are. You'll learn how to stop relying on...
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E216 | The Missing Link For Year-Round Health, Confidence & Energy
Most people don't struggle because they lack knowledge. They struggle because they lack accountability. In this episode of The Kirk Miller Podcast, Kirk explains why accountability is the missing link between knowing what to do and actually doing it consistently. Whether your goal is to lose body...
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E215 | How To Manage Calories Easily (Anywhere)
Nutrition has become far more complicated than it needs to be. Most people know they need to eat better. They've tried meal plans, calorie tracking apps, cutting carbs, cutting fats, fasting, and every new diet trend that promises faster results. Yet despite all the information available, food...
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E214 | How I Dropped Fat Without Working Out
Most people assume that if they can't train, they'll automatically gain weight, lose fitness, and undo years of hard work. In this episode of The Kirk Miller Podcast, Kirk shares the lessons learned from a period where injury forced him to step away from training and completely rethink his…
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E213 | Simplifying Food Management In The Real World with Neil Lewis MBE
Most people don't struggle with nutrition because they lack information. They struggle because they overcomplicate it. In this episode of The Kirk Miller Podcast, Kirk sits down with Neil Lewis MBE—entrepreneur, endurance athlete, and long-time Built To Last member—to discuss the realities of...
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E212 | From Rock Bottom to Ironman: How Luke Bland Changed Everything
In this episode of The Kirk Miller Podcast, Kirk sits down with Luke Bland to explore one of the most inspiring transformation stories ever shared on the show. Luke's journey didn't begin with Ironmans, 100-mile races or marathon finish lines. It began with self-doubt, unhealthy habits, and a…
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E211 | 6 Weeks Into Built To Last: Founder Opens Up
In this episode of The Kirk Miller Podcast, Kirk sits down with entrepreneur, investor, and hedge fund founder David to discuss his experience after his first 6 weeks inside Built To Last. After decades of building and selling businesses, travelling constantly, and operating in high-pressure...
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E210 | Can You Still Get Lean Without Quitting Alcohol?
In this episode of The Kirk Miller Podcast, Kirk breaks down one of the most common questions people ask when trying to transform their body: Can you still drink alcohol and get lean? The honest answer? Yes — but it comes with consequences, trade-offs, and a level of self-awareness most people...
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E209 | 'The Mindset Shift Every Founder Needs Under Pressure' with Martin Brady
In this episode of The Kirk Miller Podcast, Kirk sits down with former military sniper, coach, and close friend Martin Brady for a powerful conversation on pressure, identity, leadership, and personal growth. After spending 18 years in the military operating under extreme pressure, Martin shares...
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E208 | '10 Standards The Best Built To Last Clients Live By, To Stay In Shape Year Round'
In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 non-negotiable standards that the best Built to Last clients live by. This isn't about quick fixes, short-term diets, or relying on motivation. It's about building a lifestyle and identity that keeps you in shape year-round —...
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E207 | What High Performers Do Differently To Optimise Energy
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E206 | 'The Worlds Greatest Ever Speech' with David Smith MBE
In this episode of The Kirk Miller Podcast, Kirk is joined on stage by David Smith for a powerful conversation on resilience, adversity, and what truly matters when life doesn't go to plan. David's story is one of extreme challenge, facing cancer multiple times and the reality of paralysis, yet...
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E205 | Master Your Mindset And Live A Life You Love With Will Polston
In this episode of The Kirk Miller Podcast, Kirk sits down with performance coach and author Will Polston to break down why so many high performers still feel stuck — despite achieving success. This conversation goes deeper than goals, habits, or productivity. It's about direction, identity, and...
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E204 | 10 Food Questions That Will Change How You Eat
In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 most common nutrition questions he gets asked — and gives you clear, no-nonsense answers that actually work in the real world. No confusion. No extremes. Just practical guidance you can apply immediately. If you've ever felt…
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E203 | Complete System That Got Multimillionaire Ripped After 40 Years Of Trying
In this episode of The Kirk Miller Podcast, Kirk sits down with entrepreneur and bestselling author Jason for a powerful conversation about breaking out of the cycle of inconsistency and finally achieving lasting results. Despite success in business and life, Jason spent years stuck in the...
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E202 | 6 Lessons on Health, Business and Mindset That Hit Hard
Welcome to a curated episode of The Kirk Miller Podcast, bringing together some of the most powerful insights shared by six exceptional guests: David Smith Dean Papadopolous Stephan Muller Gerard Wood James Collier Carl Allsopp Across these conversations, we dive into three essential pillars of...
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E201 | How To Build Emotional Resilience That Lasts
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6973952e-6854-832f-8a1e-0cc990a89c29-0" data-testid= "conversation-turn-67" data-scroll-anchor="true" data-turn= "assistant"> In this episode of The Kirk…
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E200 | 'How To Raise Confident Kids and Prevent Bullying' with Seb Bates
In this episode of The Kirk Miller Podcast, Kirk sits down with Sebastian Bates, founder of Warrior Academy and an advocate for building confident and resilient young people, to discuss one of the biggest challenges facing children and parents today: confidence, resilience, and bullying. Seb…
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E199 | Stress Less, Perform Better, Lead with Impact with Charlotte Stebbing-Mills
In this episode of The Kirk Miller Podcast, Kirk sits down with stress specialist Charlotte Stebbing-Mills to explore a reality many high performers face but rarely talk about — becoming addicted to stress. For entrepreneurs, leaders, and ambitious professionals, operating at high intensity often...
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E198 | How to Build a Sales System That Actually Works with Colin Campbell
In this episode of The Kirk Miller Podcast, Kirk sits down with sales coach and Cambro Conversations host Colin Campbell for a practical conversation on what it really takes to build a high-performing sales function in today's business environment. From mindset and identity to modern outreach and...
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E197 | You're Not Lazy, You're Unstructured
If your health habits keep slipping, the problem isn't a lack of motivation, it's a lack of structure. In this episode of The Kirk Miller Podcast, Kirk explains why willpower, hope, and short bursts of motivation aren't enough to create lasting results. Instead, sustainable progress comes from...
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E196 | What Every Founder Must Learn About Risk, Identity, and AI with Steven Pettigrew
In this episode of The Kirk Miller Podcast, Kirk Miller is joined by investor and business advisor Steven Pettigrew for a conversation about risk, identity, self-worth, and the impact AI is having on the future of business. Steven shares lessons from growing up in a family business, the shock of...
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E195 | 'Why Results Plateau - Even for High Performing Entrepreneurs'
Even high performers hit plateaus. Not because they lack discipline or ambition, but because small acts of self-sabotage quietly creep in and consistency slips. In this episode of The Kirk Miller Podcast, Kirk breaks down why results stall, especially in health, and shares three simple,...
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E194 | The Values Audit That Buys You More Time, Money and Fulfilment
Many high performers feel busy but unfulfilled, not because they lack discipline or ambition, but because their daily actions are out of alignment with their values. In this episode of The Kirk Miller Podcast, Kirk breaks down a simple values audit to help you identify what truly matters, assess...
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E193 | 'Designing A Better Way To Live' with Louie Blake
In this episode of The Kirk Miller Podcast, Kirk Miller sits down with entrepreneur and TEDx speaker Louie Blake for a conversation about purpose, wellbeing, and what it really means to design a better way to live. Louie shares his unconventional journey through business, self-discovery, and...
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E192 | 10 Questions Every High Performer Should Ask This Year
High performers don't drift into great years, they create them through clarity, standards, and better decisions. In this episode of The Kirk Miller Podcast, Kirk breaks down the power of asking better questions and why the quality of your questions often determines the quality of your results....
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E191 | Why 12 Week Transformations Keep Failing People
On this episode of The Kirk Miller Podcast, Kirk breaks down why the classic "12-week transformation" model often creates impressive short-term change… and then collapses the moment real life kicks back in. If you've ever got in great shape for a holiday, wedding, or photos — only to end up back...
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E190 | How To Set Goals That Actually Stick In 2026
In this episode of The Kirk Miller Podcast, Kirk breaks down a simple, logical framework for setting goals that actually translate into consistent action and long-term results. Rather than focusing on motivation or surface-level planning, this episode explores how clarity, health, and personal...
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E189 | A Better Way To Review Your Year Before Christmas Takes Over
As Christmas approaches and the pace of life begins to slow, this episode of The Kirk Miller Podcast offers a grounded and practical way to reflect on the past year — without pressure, guilt, or the usual end-of-year noise. Rather than waiting for January or rushing into goal-setting mode, Kirk...
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E188 | Keep Training Over Christmas
In this episode of The Kirk Miller Podcast, Kirk breaks down why stopping training over Christmas is one of the biggest mistakes busy professionals make. Drawing from his own experience, Kirk explains how maintaining a simple training routine over the festive period actually increases enjoyment…
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E187 | 'The Truth About Biological Age and How to Reverse It' with Daniel Salewski
In this episode of The Kirk Miller Podcast, Kirk sits down with Daniel Salewski—Founder and Director of Elite Vita—to explore the science and strategy behind extending not just lifespan, but health span: the years you live with vitality, clarity and peak performance. Daniel specialises in…
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E186 | 'From $200 to 20 Guinness World Records - The Ultimate Dubai Entrepreneur Masterclass' with Wael Jaber
In this episode of The Kirk Miller Podcast, Wael Jaber shares the story of how he arrived in Dubai with just $200 and built a career that led to more than 20 Guinness World Records in business. His journey offers a practical blueprint for Dubai entrepreneurs who want to separate themselves from…
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E185 | How I Create Age Defying Energy
In this episode of The Kirk Miller Podcast, Kirk breaks down the exact habits, routines, and principles that allow him to stay in peak condition year after year, even as life gets busier, responsibilities grow, and the demands on his time increase. Most people think energy is something that...
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E184 | How You Train & What You Eat Won't Transform You
In this episode of The Kirk Miller Podcast, Kirk dives into the real reason most people can't sustain the results they work so hard for — their identity. If you've ever looked and felt your best, only to find yourself sliding backwards months later, this episode will hit home. It's not your...
About this show
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits. So tune in every week to world-class mindset, fitness and wellness co
Hosted by
Kirk Miller
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