E11: Bullshit Myths You See On Socials

This week on The Kirk Miller Podcast you will hear Kirk discuss 15 of the most common bullshit myths you see on social media.   Kirk has seen a lot of people on social media selling dreams and promoting things that just aren't true.   Social media has become very good at making people believe things that aren't true or even scientifically proven. Kirk will be looking at some common myths you might see on Instagram, Facebook or Twitter, and explaining why they're wrong. Most of these were started by well-meaning people who saw a problem and wanted to help, but ended up doing more harm than good and creating stories to easily convince people into buying their training, meal or supplement plans.   Don't believe everything you read on the internet. "To get a great body, you don't have to lift weights." You need to lift weights to have a great body. The truth is, lifting weights will help with strength training and building muscle. "You can still eat what you want and lose weight" It is not possible to eat all your favourite foods and stay lean; you will quickly realise how calorie dense your favourite foods are and not remain in a caloric deficit.   You will learn: 15 Myths about health and fitness you will see on social media  Why Kirk doesn't believe in fasted cardio What you need to do before you train Why you cannot build your dream body in 3 months   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.   This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.   Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.