E11. Don’t make this mistake in January…

from Ad's Fitness Podcast · host Ad Thomas

I delve into the common health and fitness mistakes people make in January. I share insights on avoiding pitfalls like abrupt restrictions on food groups and diving into daily gym commitments, especially when transitioning from a sedentary lifestyle.

Episode metadata supplied by the publisher feed · Published Jan 9, 2024

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E11. Don’t make this mistake in January…

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This episode is 19 minutes long.

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This episode was published on January 9, 2024.

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