E11 - IDK Do You Do Hard Things || Inner Confidence

Yo! What is up everyone? Today Avery and Emma discuss the topic of true inner confidence. They explore the idea that true confidence is quiet, while insecurity is loud, and emphasize the importance of shedding perfection and embracing who you are, setting achievable goals, trusting your training, and developing a quiet ego. Another thing to think about...the significance of accepting yourself before you can better yourself is huge, and the role of practice in building confidence. Confidence is a skill that is learned and found in something bigger than yourself. Avery and Emma want to leave a strong reminder that mistakes do not define you. They don't! We live and we learn from them. This is just a small step to learning the importance of doing the hard things. Takeaways True confidence is quiet, while insecurity is loud. Shed perfection and embrace who you are. Set achievable goals and trust your training. Develop a quiet ego and focus on the long-term journey. Mistakes do not define you; learn from them and keep moving forward. Chapters (00:00) Intro (02:16) Insecurity is Loud (05:09) Shed Perfection and Embrace Who You Are (06:05) Trust Your Training (08:55) Practice Makes Progress (10:20) Accept Yourself Before You Can Better Yourself (11:48) Pressure is Good, Doubt is Not (14:11) Enjoy the Journey (15:38) Short-Term Loss, Long-Term Gain (21:23) Develop a Quiet Ego (26:08) Mistakes Do Not Define You (29:25) Closing -- -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Socials: ⁠⁠All You Podcast Instagram⁠⁠ ⁠⁠Averi's Fitness Instagram⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠Book Referenced: ⁠"Do Hard Things" by Steve Magness⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!