E11: It's time to 'Be You' with Chris Cirak (2023)

Are you living a life that is true to you? With a wealth of knowledge gained from studying under notable spiritual leaders such as Eckhart Tolle, Deepak Chopra, and Joseph Campbell, Chris is certified by the World Yoga Alliance and has even graduated from the Eckhart Tolle School of Awakening. In this episode, Chris Cirak, a meditation teacher with years of experience in the practice, shares his insights on the most effective methods for delving into the roots of our conditioned reactivity. His book, "Be You - The Journey of Self-Realization," sets the groundwork for his teachings, which aim to empower people to shed limiting beliefs and embrace their authentic selves, ultimately returning to a state of love, peace, and well-being that can positively impact the world around them. Tune in to the Mindful Escape podcast to hear from Chris and start your own journey towards self-realisation today.