E11: Navigating Matrescence: Practical Techniques to Tackle Anxiety

In this episode of Delivered, we will dive into the transformative experience of Matrescence and Postpartum, exploring the profound changes that occur as we transition into parenthood. Join me as we navigate the complexities of this journey, discussing the challenges, the joys, and the process of rediscovering and redefining ourselves in this new role.

Listen in as I share several practical and tangible ways to combat your anxiety and depression.  Whether you are a new parent or someone supporting a new parent, this episode offers insights and reflections on finding oneself amidst the beautiful chaos of matrescence and postpartum.

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RESOURCES: 

Grounding Exercise: https://www.therapistaid.com/worksheets/grounding-techniques

Deep Breathing: https://www.therapistaid.com/worksheets/deep-breathing-worksheet

Butterfly Hug: https://emdrfoundation.org/toolkit/butterfly-hug.pdf

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