E11: THE MAGIC OF INTERVALS

Ever felt like running just isn’t for you? Think again. In this episode of Behind the Bib, we dive into one of the most effective and inclusive training strategies out there—Run-Walk-Run. Developed by Olympian Jeff Galloway, this method helps runners of all levels go farther, reduce injury, and actually enjoy the run. I’ll break down why I love it, how I use my Gymboss timer to stay on track, and why planning walk breaks can be a game-changer. Whether you’re a first-time 5K runner or training for an ultra, this one’s for you! Tune in and let’s hit the road together.🎧 Listen now and let me know—do you use Run-Walk-Run in your training?Gym Boss: https://www.amazon.com/stores/Gymboss/page/1614DAC5-8DC8-4449-B5FA-2B0529FDF955Upcoming Runs in the Area:https://runsignup.com/Race/AL/Decatur/RiverCityRunhttps://donate.hudsonalpha.org/event/2025-double-helix-dash/e624740https://www.shepherdscove.org/race-to-remember/https://runsignup.com/Race/AL/Huntsville/KappaDeltaShamrock2023https://www.hbcustemer.com/https://ultrasignup.com/register.aspx?did=123208https://battleofthebuffalo.org/salmon-run-5k-race/