Behind the Bib

Memorial Day hits different at the Cotton Row Run.This week on Behind the Bib, I’m joined by two race directors, one who led the race for five years and one helping guide it today, plus two runners on opposite ends of the journey: one who’s been running it for years and one taking it on for the very first time.We get into what it takes to put on a race like this, what keeps people coming back, and what it feels like to step onto that start line, no matter where you’re starting from.UPCOMING LOCAL RACESFleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!! MAY 02: Run 4 Kidtopia 10k and 5k MAY 02: Oxford Double Decker Spring RunMAY 02: Corinth Coke 10kMAY 09: GoFAR Forest 4.2.1 RunMAY 09: Tupelo Gum Tree 10kMAY 16: Love Love Love 5kMAY 25: Cotton RowJUN 06: Rainsville Freedom Run 10k & 5kJUN 13: Hays Farm parkrun One Year Anniversary Run JUN 13: We Run We Finish 5kJUL 04: Freedom 5k and Independence Mile

This week, I’m joined by Sam Korsmoe, the race director behind the Greater Yellowstone Adventure Series… and let me tell you, these ain’t no pansy ass city races.We’re talking high-altitude miles, rugged Montana terrain, and races built around adventure, not convenience. Sam shares how the series came to life, what makes these races so uniquely challenging, and why runners keep coming back for more.(And yes… I’m getting a little inside intel before I toe the line at the Madison 50K on July 12.)

In this episode of Behind the Bib, I sit down with Meagan Doyle and Ashley to talk about something every runner thinks about but doesn’t always talk about -- safety. From talking about real-life experiences to tools we can use, we dive into what it looks like to feel more prepared on your runs.Because every runner deserves to feel safe out there.

This episode is about slowing down when you didn’t plan to.After a weekend of celebrating family and finding my new favorite place at the 74 Ranch, I came home and got hit hard with the flu. What followed was a forced pause... and an unexpected lesson from a horse about taking the pressure off. Hope you enjoy!

In this episode of Behind the Bib, I recap two race experiences that tested me in different ways: Dueling Banjos and the Crazies Trifecta.I talk about muddy trails, a few race-day mistakes (including wearing the wrong shoes), and what it felt like to finish DFL at Dueling Banjos. Then I dive into the three-day Crazies Trifecta through the mountains of northeast Alabama -- what I learned, where I struggled, and why the community around these races made the whole experience unforgettable.More than anything, these races reminded me that running isn’t about the finish time. It’s about showing up, learning from the hard moments, and proving to yourself that you can do difficult things.I also spotlight the Dueling Banjos race and share some upcoming local races and collaborations. If you enjoy the show, please download the episode and share it with a friend—that’s the #1 way to help the podcast grow.

February may be Heart Health Month, but we’re not leaving that conversation behind when the calendar flips. In this episode, I sit down with local clinical pharmacist and runner, Mina Willis, to talk about women’s heart health—what we miss, what we downplay, and why “I’m fine” isn’t a medical diagnosis. We connect the dots between February’s focus on heart health and March’s celebration of International Women’s Day and Women’s History Month—because taking care of our hearts is part of honoring women, too.We talk symptoms that look different in women, prevention that actually fits real life, and why your miles—yes, even the slow ones—matter more than you think.I also recap the Molten Mohawk 9-er (because apparently I enjoy a little chaos with my cardio), and I offer a tribute to Jeff Galloway—the man who made space at the starting line for so many of us. This one is about strong hearts, strong women, and the kind of running community that makes room for all of us.UPCOMING LOCAL RACESFleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!! FEB 28: Paper Chase 5kMAR 01: Dueling BanjosMAR 01: UAH Spring Road RaceMAR 06-08: Crazies Trifecta MAR 07: Gurley Lions Challenge 5kMAR 07: Stride for Sophia 5kMAR 07: Delano 12-hourMAR 14: Redstone Arsenal 3rd Annual 25K Trail RunMAR 14: Downtown Rescue Mission Glow Run 5kMAR 24: McCay Hollow Madness MAR 28: Run the Cove Half MarathonMAR 28: Shamrock 5kMAR 28: R3 Recovery Run/Walk (Huntland, TN)MAR 28: Mulberry MileMAR 28: River City RunMAR 28: Run the Cove Half MarathonMAR 28: Shamrock 5kMAR 28: R3 Recovery Run/Walk (Huntland, TN)APR 04:  Elkmont Hound Dog Half MarathonDiscount Codes: Noxgear - BehindtheBibBibBoards Discount Code: BehindtheBibMyRaceTatts: Lisa152FleetFeet Races: behindthebib

This week, I stepped into the lab at Return to Sport for VO₂ max testing — and let me tell you, it was equal parts humbling and empowering. We broke down what VO₂ max actually means, why heart rate variability matters, and how understanding your data can help you train smarter (not just harder).If you’ve ever wondered what your numbers say about your fitness, your recovery, or your long-term heart health — this episode is for you. Whether you’re chasing a PR or just trying to feel strong on your runs, knowledge is power… and this one might just change how you train.As always — whether you’re first, last, or somewhere in between — this one’s for you as we get Behind the Bib with Return to Sport.Schedule Your VO2 Max TestUPCOMING LOCAL RACESFleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!! FEB 28: Paper Chase 5kMAR 01: Dueling BanjosMAR 01: UAH Spring Road RaceMAR 06-08: Crazies Trifecta MAR 07: Gurley Lions Challenge 5kMAR 07: Run Your Guts OutMAR 14: Redstone Arsenal 3rd Annual 25K Trail RunMAR 14: Downtown Rescue Mission Glow Run 5kMAR 24: McCay Hollow Madness MAR 28: Run the Cove Half MarathonMAR 28: Shamrock 5kMAR 28: R3 Recovery Run/Walk (Huntland, TN)Discount Codes: Noxgear - BehindtheBibBibBoards Discount Code: BehindtheBibMyRaceTatts: Lisa152FleetFeet Races: behindthebib

From the Love to Run 5K to a Galentine’s recovery night and a quiet five miles on the treadmill, this episode is about what we don’t always see when we look around the running world. Behind every pace, every sweaty shirt pull, and every nervous glance in the mirror is a story — and sometimes a heart that’s healing, growing stronger, or simply trying to keep going.This week, I’m sharing updates from recent events and the observations that stuck with me most: the reminder that we’re all carrying something, and that running often becomes the place where we process it. Whether you’re chasing a goal, rebuilding confidence, or just trying to show up for yourself, this episode is about leading with a little more empathy — for others and for ourselves.Because at the end of the day, running isn’t just about miles. It’s about heart. See what I did there? ;0)UPCOMING LOCAL RACESFleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!! FEB 28: Paper Chase 5kMAR 01: Dueling BanjosMAR 01: UAH Spring Road RaceMAR 06-08: Crazies Trifecta MAR 07: Gurley Lions Challenge 5kMAR 07: Stride for Sophia 5kMAR 07: Delano 12-hourMAR 14: Redstone Arsenal 3rd Annual 25K Trail RunMAR 14: Downtown Rescue Mission Glow Run 5kMAR 24: McCay Hollow Madness MAR 28: Run the Cove Half MarathonMAR 28: Shamrock 5kMAR 28: R3 Recovery Run/Walk (Huntland, TN)MAR 28: Mulberry MileMAR 28: River City RunMAR 28: Run the Cove Half MarathonMAR 28: Shamrock 5kMAR 28: R3 Recovery Run/Walk (Huntland, TN)APR 04:  Elkmont Hound Dog Half MarathonDiscount Codes: Noxgear - BehindtheBibBibBoards Discount Code: BehindtheBibMyRaceTatts: Lisa152FleetFeet Races: behindthebib

E55: Love at First StrideThis episode of Behind the Bib is all about love and long runs. I’m sitting down in person with two of Huntsville’s favorite running couples to talk about what happens when your relationship includes race mornings, different paces, and a whole lot of sweat. It’s honest, funny, and very real — because running together builds more than miles.UPCOMING LOCAL RACESFleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!! FEB 07: Mardi Gras 5kFEB 08: Winter Winds 2/4 mi (Huntsville Track Club)FEB 14: Fleet Feet Love to Run 5k & 1 mile (Madison) (Mention)FEB 14: Carnival FrolicFEB 28: Paper Chase 5kMAR 01: Dueling BanjosMAR 01: UAH Spring Road RaceDiscount Codes: Noxgear - BehindtheBibBibBoards Discount Code: BehindtheBibMyRaceTatts Lisa152FleetFeet Races: behindthebib

Running is better when you don’t have to do it alone. In this episode, I’m joined by Ryan Donovan to talk about Fleet Feet's Run Club and why it’s such a powerful (and free!) resource for runners in our community.We cover what makes the club special — inclusive group runs, training programs, strength sessions, and a welcoming, no-pressure vibe that truly supports runners of all paces and experience levels. Ryan breaks down what a first run looks like, how to stay connected, and how Fleet Feet’s Run Club builds accountability that feels encouraging, not stressful.If you’ve ever wanted community, consistency, or just people who make showing up easier, this episode is for you. Because running doesn’t have to be solo — and at Fleet Feet’s Run Club, everyone belongs.Run Club by Fleet Feet | FacebookTraining Programs - Fleet Feet Sports HuntsvilleUPCOMING LOCAL RACESFleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!! FEB 07: 2nd Annual Sparkman Indoor Percussion 5kFEB 07: Mardi Gras 5kFEB 08: Winter Winds 2/4 mi (Huntsville Track Club)FEB 14: Fleet Feet Love to Run 5k & 1 mile (Madison) (Mention)FEB 14: Carnival FrolicFEB 28: Paper Chase 5kMAR 01: Dueling BanjosMAR 01: UAH Spring Road Race

On this episode of Behind the Bib, I’m hanging out with David Whitehead from Rocket City Runners, one of Huntsville’s most welcoming, no-ego, all-are-welcome run clubs. We talk about how Rocket City Runners grew into the community it is today, what makes their crew feel more like a family than a fitness group, and why showing up matters just as much as how fast you go.We also dig into their upcoming We Run, We Finish 5K — a race built on the idea that every runner deserves a finish-line moment, whether you’re sprinting, jogging, walking, or doing a little of all three. It’s a celebration of consistency, courage, and community… which, honestly, feels very on-brand for this run club.If you’ve ever wanted a run club that meets you where you are and cheers like you just won Rocket City Marathon, this one’s for you.UPCOMING LOCAL RACESFleet Feet Race Calendar Use code BEHINDTHEBIB for 20% off your race entry!!! JAN 24: 2nd Annual Sparkman Indoor Percussion 5kJAN 24: Mountain Mist 50kFEB 07: Mardi Gras 5kFEB 08: Winter Winds 2/4 mi (Huntsville Track Club)FEB 14: Fleet Feet Love to Run 5k & 1 mile (Madison) (Mention)FEB 14: Carnival FrolicFEB 28: Paper Chase 5kMAR 01: Dueling BanjosMAR 01: UAH Spring Road RaceRocket City Runners Links: linktr.ee/rocketcityrunnersWe Run We Finish 5kOther Discount Codes: Noxgear - BehindtheBibBibBoards Discount Code: BehindtheBibMyRaceTatts Lisa152FleetFeet Races: behindthebib

On this episode of Behind the Bib, I’m joined by Jeff and Geri Plain, the organizers behind the Huntsville Pub Run, as they celebrate 10 years of building one of Huntsville’s most welcoming run communities.We talk about how Pub Run began, the legendary inflatable run, and why this group has never been about pace or performance — it’s about showing up. Walkers, runners, first-timers, back-of-the-packers — everyone has a place here.This is a conversation about community, consistency, and what real inclusivity looks like when it’s lived, not labeled. So if you’re just getting started on your running journey, or picking back up where you left off, the Huntsville Pub Run should be on your go-to list. UPCOMING LOCAL RACESJAN 24: 2nd Annual Sparkman Indoor Percussion 5k FEB 08: Winter Winds 2/4 mi (Huntsville Track Club)FEB 14: Fleet Feet Love to Run 5k & 1 mile (Madison) FEB 14: Carnival FrolicHuntsville Pub Run Links:FacebookHuntsville Pub Run Instagram Strava Club

On this episode of Behind the Bib, I kick things off by pulling the curtain back on my big 2026 announcements—including my Over 30 / Under 30 goals and an exciting collaboration with Fleet Feet Huntsville coming next year.Then I sit down with Doc Porter of Functional Chiropractic for a grounded, runner-focused conversation about recovery, mobility, and how to keep showing up when your body starts asking questions.I wrap it up by previewing a Valentine’s episode with three Huntsville running couples—three stories, one shared love of the run.Big goals, real conversations, and miles that matter.FC: FacebookFC: InstagramFC Web

On this episode of Behind the Bib, I sit down with Jerry Clifton to talk about one of Alabama’s most wonderfully unhinged traditions: the Crazies Trifecta — three half marathons in three days across three DeKalb County towns. No frills, no fuss, just grit, community, and questionable decision-making.We also weave in the Rainsville Freedom Run, a small-town race that shows how big heart, strong traditions, and local pride make running feel like family.Along the way you’ll hear how it was Pam’s idea, why Laura’s snack wagon deserves its own medal, and why these races are about way more than miles.If you love grassroots running, shared suffering, and stories that feel like home — this one’s for you.Registration Opens January 1: Register for The Crazies TrifectaUPCOMING LOCAL RACESDEC 20: ⁠Rudolph Run 5k⁠DEC 31: ⁠Run into 2026 ⁠JAN 01: 1/2/4 mile New Yrs Day Runs JAN 24: 2nd Annual Sparkman Indoor Percussion 5k FEB 08: Winter Winds 2/4 mi (Huntsville Track Club)FEB 14: Fleet Feet Love to Run 5k & 1 mile (Madison) FEB 14: Carnival FrolicAlso, if you’re listening and you have an upcoming race you’d like mentioned on the podcast, shoot me a dm or email me at [email protected]!

2025 Year-End Recap: What This Year Taught Me About Running (and Us)This week on Behind the Bib, I’m closing out 2025 with a reflection — not a highlight reel or a stats dump, but an honest look at the stories that mattered most this year.We talk about why hometown races, real conversations, and showing up imperfectly resonated more than performance ever could. From the episodes you returned to, to the quiet moments that built trust, this year reinforced one thing: Behind the Bib isn't about running better - it's about feeling better about running. If 2025 stretched you, humbled you, or reminded you to meet yourself where you are, this episode is for you.

E48: Running Up that Hillary at Every Woman’s MarathonOn this marathon-length episode of Behind the Bib — yes, we’re going a full 1 hour and 21 minutes — I’m joined by Hillary Burgess, the runner behind Running Up That Hillary, to talk about the strategy that finally moved the needle for her: intentional run/walk intervals. Then we get into the real talk from the Every Woman’s Marathon in Scottsdale — the energy, the surprises, the moments that hit, and the ones that took the wind out of us. It wasn’t a simple day, but it was a meaningful one, and we get into all of it.So, buckle up, settle in and do something mindless while you listen to the T - all hour and 20 minutes of it!Running Up that Hillary Today in Running HistoryUPCOMING LOCAL RACESDEC 12: ⁠Run Run Rudolph⁠DEC 13: ⁠Rocket City Marathon weekend⁠!!! DEC 13: ⁠Elkmont Holiday Hustle⁠DEC 13: Oh, What Fun It Is To RunDEC 20: ⁠Rudolph Run 5k⁠DEC 31: ⁠ Run into 2026 ⁠Also, if you’re listening and you have an upcoming race you’d like mentioned on the podcast, shoot me a dm or email me at [email protected]!

EPISODE 47: PARKRUN, ROCKET CITY RUNNERS, KRAMPUS & AMY GOEN-THE-MILES We kick things off with parkrun, where the community always shows up, then roll into the Rocket City Runners collaboration with Hibbett Sports—group miles, fresh gear, good energy. We wrap the local recap with the Krampus Run: costumes, chaos, laughs, and just enough mischief to make it memorable.Then I sit down with Amy Goen-the-Miles, fresh off her 100-mile race, to talk mental battles, physical breaking points, and what it really takes to keep going when quitting feels easier. It’s honest, gritty, and wildly motivating.We close with upcoming races and fun runs, so you know exactly where to show up next.Whether you’re here for the jogs, the jingle runs, or the triple-digit dreams — you belong here.Beginner Runner Training that Amy loves: NONE TO RUNDISCOUNT CODES: BibBoards: behindthebibMyRaceTats: Lisa152NoxGear: behindthebibUPCOMING LOCAL RACESDEC 12: ⁠Run Run Rudolph⁠DEC 13: ⁠Rocket City Marathon weekend⁠!!! DEC 13: ⁠Elkmont Holiday Hustle⁠DEC 13: Oh, What Fun It Is To RunDEC 20: ⁠Rudolph Run 5k⁠DEC 31: ⁠Run into 2026 ⁠JAN 01: 1/2/4 mile New Yrs Day Runs JAN 01: The Millennium RunJAN 24: 2nd Annual Sparkman Indoor Percussion 5k FEB 08: Winter Winds 2/4 mi (Huntsville Track Club)FEB 14: Fleet Feet Love to Run 5k & 1 mile (Madison) FEB 14: Carnival FrolicAlso, if you’re listening and you have an upcoming race you’d like mentioned on the podcast, shoot me a dm or email me at [email protected]!

Episode 47: The F-Word We Don’t Talk About EnoughThis week on Behind the Bib, we’re getting real about the one thing every runner, creator, and human on this spinning rock deals with: failure. And not the glamorous, “I learned so much” kind we tie up with a bow on Instagram — I’m talking the messy, spiraling, four-fails-in-four-days variety that leaves you questioning everything from your packing skills to whether you deserve to host a running podcast.Instead of hiding under a metaphorical weighted blanket, I decided to turn the mic toward the truth: what failure actually teaches us, why we’re kinder to literally everyone but ourselves, and how to reset our brains when they start building cozy little homes out of imposter syndrome.If you’ve ever spiraled over a mistake, felt “less than” on social media, or wondered if you’re cut out for the thing you love — this one’s for you. Because the only true failure is failing to try. And you, my friend, were MADE to do hard things.UPCOMING LOCAL RACESNOV 30: ⁠Ditto Landing 10k⁠ DEC 01: ⁠Galaxy of Lights 5k/3k⁠DEC 06: ⁠Running for Africa 5k⁠ (Decatur) DEC 06: ⁠Krampus ⁠DEC 07: ⁠Huntsville Football Club 5k/10k⁠DEC 12: ⁠Run Run Rudolph⁠DEC 13: ⁠Rocket City Marathon weekend⁠DEC 13: ⁠Elkmont Holiday Hustle⁠DEC 20: ⁠Rudolph Run 5k⁠DEC 31: ⁠Run into 2026 ⁠Do you have an upcoming race you’d like mentioned on the podcast? Shoot me a dm or email me at [email protected]!

In this episode, I’m talking about the Turkey Trots that bring our communities together — the laughter, the families, the walkers, the people trying something new for the very first time.I also open up about the Every Woman’s Marathon, a race that stretched me, humbled me, and reminded me why I love this sport: the courage to keep moving, even when it’s hard.And at the end, I share a quiet little preview of what’s coming next year for Behind the Bib — more stories, more compassion, more space for every runner who’s ever felt overlooked. It’s going to be a beautiful year.NOV 22: Running for Rescues 5k / 10k (Boaz)NOV 22: Dam-Bridge Run 10kNOV 24: Crisis Services of North Alabama Turkey TrotNOV 24: Turkey Trot of Morgan CountyNOV 24: Theatre Turkey TrotNOV 24: Trax for Max Turkey TrotNOV 25: Run it Off Fun Run NOV 27: Trax4MAX Turkey Trot 5kNOV 30: Ditto Landing 10k DEC 01: Galaxy of Lights 5k/3kDEC 06: Running for Africa 5k (Decatur) DEC 06: Krampus DEC 07: Huntsville Football Club 5k/10kDEC 12: Run Run RudolphDEC 13: Rocket City Marathon weekendDEC 13: Elkmont Holiday HustleDEC 20: Rudolph Run 5kDEC 31: Run into 2026 Erica Sara Jewelry

This week, Behind the Bib hits the Midwest! Guest host Kyle Walker takes over the mic and dives into the top must-run adventures in and around the Midwest.Kyle’s been running for 15 years, closing in on 100 half marathons, over 360 races, and he’s already knocked out four World Majors (with Tokyo on deck and maybe Sydney after that). He’s the definition of consistency — and he tells it like it is.It’s a laid-back, laugh-filled tour through Midwest miles. Listen now to Episode 44 — because sometimes you’ve got to let a veteran take the reins and remind us why we love this sport.

In this episode of Behind the Bib, I’m taking you on a cross-country tour through the best marathons in all 50 states — as ranked by RaceRaves. From mountain views in Jackson Hole to the space-age finish line of Rocket City, we’re celebrating the races that define America’s running landscape.I’ll share what makes each marathon special, when they’re held, and how much time you’ve got to cross that finish line — all from the perspective of a runner who’s been first, last, and everywhere in between.You’ll also hear about upcoming Fleet Feet Huntsville races, my collaborations with Back of the Pack Podcast and Run Your Story, and a look ahead at Behind the Bib’s one-year anniversary this January.Stay tuned — whether you’re planning your next race-cation or just looking for motivation to keep moving, this one’s for every runner, no matter the pace.

In this episode of Behind the Bib, I sit down with the team behind the iconic Rocket City Marathon — Huntsville’s signature race that’s been blasting through the streets since 1977. We talk about what makes this race so special, from its deep roots in the running community to the updates that keep it fresh for today’s runners. Whether you’re chasing a Boston Qualifier or just hoping for a finisher’s medal and a good time, this episode dives into what to expect on race weekend — the course, the crowd, and the energy that makes Rocket City one of the South’s most beloved marathons.Tune in for insider tips, behind-the-scenes stories, and a little hometown pride as we celebrate this legendary Huntsville tradition.Upcoming RacesNOV 01: Lobsterfest 5kNOV 01: KoC Tootsie Roll 5k and Fun RunNOV 08: Huntsville Half MarathonNOV 08: Quack Attack 5KNOV 22: Dam-Bridge Run 10kNOV 27: Trax4MAX Turkey Trot 5kNOV 30: Ditto Landing 10k DEC 12: Run Run RudolphDEC 13: Rocket City Marathon weekend

Every hour. On the hour. Until there’s only one runner left standing.Welcome to Big’s Backyard Ultra — the race that tests not just your legs, but your will to keep showing up. In this episode, we head to Bell Buckle, Tennessee, to talk about the mental game, the strategy, and the sheer stubbornness it takes to run 4.167 miles every single hour… for days.We’ll break down what makes this format so fascinating, how runners like Harvey Lewis and Phil Gore have pushed the limits of human endurance, and why this race has become one of the most captivating events in the ultrarunning world.Whether you’re an ultra veteran or just ultra curious, this one’s all about grit, community, and the beauty of refusing to quit.Because at Big’s, the clock doesn’t stop — until you do.

Every hour. On the hour. Until there’s only one runner left standing.Welcome to Big’s Backyard Ultra — the race that tests not just your legs, but your will to keep showing up. In this episode, we head to Bell Buckle, Tennessee, to talk about the mental game, the strategy, and the sheer stubbornness it takes to run 4.167 miles every single hour… for days.We’ll break down what makes this format so fascinating, how runners like Harvey Lewis and Phil Gore have pushed the limits of human endurance, and why this race has become one of the most captivating events in the ultrarunning world.Whether you’re an ultra veteran or just ultra curious, this one’s all about grit, community, and the beauty of refusing to quit.Because at Big’s, the clock doesn’t stop — until you do.

Your legs carry you through the first half of a marathon — your mind gets you through the second. In this episode, I break down the science of mantras and how the words we repeat can change how hard the miles feel. I’ll share how to build mantras that keep you focused, calm, and strong when everything in you wants to quit.

Y’all, I ran the Halloween Hustle in Conway, South Carolina, and it was everything I hoped it’d be — spooky, fun, and full of personality. We showed up early, took way too many photos of all the Halloween decorations in the dark, and then realized we were late… did we make the start??? You'll have to listen to find out!In this episode, I’m sharing all the details — the 1 Mile, 5K, and 10K courses, the glow-in-the-dark medals (yes, plural), and the post-race BBQ, cider, and mac and cheese that made the finish line feel like a fall festival.If you love small-town races with big personality like I do, this one’s for you! Cypress InnThe Trestle Bakery and CafeThe Crafty RoosterCoastal Race ProductionsUPCOMING LOCAL RACES:OCT 18: Liz Hurley Ribbon Run 5kOCT 25: Helping Hands Half Marathon and 5kNOV 01: KoC Tootsie Roll 5k and Fun RunNOV 08: Huntsville Half MarathonNOV 22: Dam-Bridge Run 10kNOV 30: Ditto Landing 10k DEC 13: Rocket City Marathon weekend

The days are getting shorter, and for many of us, that means running in the dark. But night running doesn’t have to be scary — with the right gear, it can be safe, empowering, and even a little magical.In this episode of Behind the Bib, I break down the essentials for running after dark: from the Noxgear light vest and wrist light, to headlamps, reflective clothing, pet lights, and budget-friendly blinking clip-ons. I’ll share the strategies that help you stay visible to drivers, keep your footing on uneven routes, and protect your four-legged running buddies too.We’ll also talk through practical safety tips — like running against traffic, leaving one earbud out, and letting someone know your route — so you can get your miles in without worry.Whether you’re training for fall races or just trying to keep your streak alive through the shorter days, this is your complete toolkit for night running.NOXGEAR COUPON CODE: BEHINDTHEBIBUPCOMING LOCAL RACESOCT 18: Liz Hurley Ribbon Run 5kOCT 25: Helping Hands Half Marathon and 5kNOV 01: KoC Tootsie Roll 5k and Fun RunNOV 08: Huntsville Half MarathonNOV 22: Dam-Bridge Run 10kNOV 30: Ditto Landing 10k DEC 13: Rocket City Marathon weekend Sign up for⁠ ⁠HuntsvilleRuns.com⁠⁠ to get all your local run updates - delivered every Sunday by the always amazing Will Nevin. Night Running Safety Gear Links:Tracer2 Light Vest (360° LED visibility)👉 noxgear.com/tracer2Wrist Light 500 Lumen (USB-C rechargeable, hands-free)👉 amazon.com/Noxgear-Wrist-LightTracer Lamp (clip-on front lamp, works with vest or solo)👉 Ann Arbor Running Co. – Noxgear Tracer LampLighthound Vest for Pets👉 noxgear.com/lighthound270° Night Runner Headlamp (wide beam, rechargeable)👉 Amazon – 270° LED HeadlampPetzl Tikkina Headlamp (simple, affordable)👉 REI – Petzl TikkinaRabbit Low Light Collection (shorts, tights, tops with reflectivity)👉 runinrabbit.com/collections/low-lightJanji Reflective Capsule (seasonal reflective gear)👉 janji.com/collections/reflective-capsuleReflective Strips / Decals (stick on shoes, bikes, jackets)👉 Etsy – Reflectoes Reflective DecalsClip-On Blinking Lights (budget-friendly multipacks)👉 Amazon – LED Safety Running Lights

Episode 37 – The ABC’s of Running (Without the Jargon Headache)Ever open a training plan and feel like you need a decoder ring? Cadence, tempo, strides, threshold - it’s like a secret language no one gave you the dictionary for. In this episode of Behind the Bib, I break down the ABC’s of running in plain good ol' southern English. From easy runs to intervals, tapering to time trials, you’ll walk (or jog) away knowing exactly what those terms mean and how to use them in your own training.Tune in, take notes if you want, and share this one with a running buddy who’s ever said, “Wait, what’s a tempo run supposed to be?”

Sometimes life just… lifes. Work deadlines, family stuff, injuries, or just plain exhaustion can throw our carefully planned training schedules completely off track. In this episode, I talk honestly about what it feels like when the wheels come off and how to reset without beating yourself up. From giving yourself grace, to getting back into it without getting hurt - I’ll walk through the mindset shifts and practical steps that can help us get back to running strong when life doesn’t play fair.

We’re covering both race day excitement and everyday trails this week. First, I chat with the race director of the Rails to Recovery 5K happening this weekend in Hartselle, AL, to hear what makes this event special and why you should check it out. Then, I sit down with a Huntsville runner who shares why Aldridge Creek has her heart — and her miles — as one of the best-loved greenways in town.Download Episode 35 now and get inspired for both your next race and your next run.Eventeny Link for Rails to RecoveryFacebook Event for Rails to RecoveryUpcoming Races: Safety Day 5k, Marshall Space Flight Center - need Arsenal Access (Sept. 13)Rails to Recovery 5k (Sept. 13)Laz Lake - event at Monte Sano - running out of room, by the time this airs, may be completely out of room. Quatina M. Wolaver Poker Run (Sept. 28)Liz Hurley Ribbon Run 5k (Oct. 18)Helping Hands Half Marathon and 5k 13.1 (Oct. 25)Huntsville Half Marathon 13.1 (Nov. 8)KoC Tootsie Roll 5k and Fun Run (Nov 8)Dam-Bridge Run 10k (Nov. 22)Sign up for ⁠HuntsvilleRuns.com⁠ to get all your local run updates - delivered every Sunday by the always amazing Will Nevin.

Episode 34: From Greenways to GatesWe’re covering a lot of ground this week — literally. First up, I’m taking you out east to explore Huntsville’s greenways and what makes them a runner’s hidden gem. Then it’s time for a recap of the Race for Justice, where the miles were meaningful and the memories ran even deeper. And finally… a special announcement about a conversation tied to some of the most infamous gates in running.Download Episode 34 now and get the full story — because this is one you don’t want to miss.UPCOMING LOCAL RACESSafety Day 5k, Marshall Space Flight Center - need Arsenal Access (Sept. 13)Rails to Recovery 5k (Sept. 13)MSFC Safety Day 5k (Sept. 13, Arsenal Recreation Pass req)Quatina M. Wolaver Poker Run (Sept. 28)Liz Hurley Ribbon Run 5k (Oct. 18)Helping Hands Half Marathon and 5k 13.1 (Oct. 25)Huntsville Half Marathon 13.1 (Nov. 8)KoC Tootsie Roll 5k and Fun Run (Nov 8)Dam-Bridge Run 10k (Nov. 22)Greenway Master PlanTrailhead GreenwayFlint River Greenway Little Cove Greenway

This week’s episode heads north — and so did I! First, I recap my trip to Atlanta for the Every Woman’s Marathon popup 5K with Tatiana O'Hara and her incredible community, Best For Last Run Club. Then, we’re back in Huntsville exploring the Wade Mountain Greenway. It is short at just one mile, a little narrower than Indian Creek or Bradford, and the parking lot comes with a shocking surprise under the giant power lines. You get a clear view of the mountain, no real streams, and one small pond that looked more like a mosquito farm than an oasis. Listen on your favorite platform now! Race for Justice (Sept. 1)Safety Day 5k, Marshall Space Flight Center - need Arsenal Access (Sept. 13)Rails to Recovery 5k (Sept. 13)Quatina M. Wolaver Poker Run (Sept. 28)Liz Hurley Ribbon Run 5k (Oct. 18)Helping Hands Half Marathon and 5k 13.1 (Oct. 25)Huntsville Half Marathon 13.1 (Nov. 8)KoC Tootsie Roll 5k and Fun Run (Nov 8)Dam-Bridge Run 10k (Nov. 22)Greenway Master PlanWade Mountain GreenwayTatiana Forbes InstagramTatiana Forbes TikTokBest for Last Running ClubATL BeltLine

We’re kicking off the Huntsville Greenways Tour in West Huntsville, starting with Indian Creek Greenway -- shady, flat, and perfect for everything from long runs to tempo workouts.Then we head to Bradford Creek Greenway, a quieter, shorter trail that’s great for easy runs or a quick shakeout.I break down the trails, what makes them worth running, and how to get the most out of your west side miles.Leave a comment on this episode with your favorite greenway!UPCOMING LOCAL RACESRunning of the Bulls 5K & 1 Mile Fun Run (Aug. 23)Race for Justice (Sept. 1)Safety Day 5k, Marshall Space Flight Center - need Arsenal Access (Sept. 13)Rails to Recovery 5k (Sept. 13)Quatina M. Wolaver Poker Run (Sept. 28)Liz Hurley Ribbon Run 5k (Oct. 18)Helping Hands Half Marathon and 5k (Oct. 25)Huntsville Half Marathon (Nov. 8)KoC Tootsie Roll 5k and Fun Run (Nov 8)Dam-Bridge Run 10k (Nov. 22)Greenway Master PlanBradford Creek MapIndian Creek MapSign up for ⁠HuntsvilleRuns.com⁠ to get all your local run updates - delivered every Sunday by the always amazing Will Nevin. 

In this episode, I take you on a tour of some of the South’s best and most iconic races - from the Yuengling Shamrock Half Marathon in Virginia Beach all the way to the Mississippi Gulf Coast Marathon. We’ll talk about crowd favorites like the Peachtree 10K in Atlanta, the heartfelt mission of the St. Jude Memphis Marathon Weekend, the scenic Mother Earth Brewing Ironclad Half in North Carolina, and the historic Rocket City Marathon in Huntsville. But it’s not all about the big names — I also dive into some wonderfully quirky events you’ve just gotta try, like the Big Foot Boogie in McCaysville, Georgia, and the Barkley-esque Crazies Trifecta in Rainsville, Georgia. Whether you’re chasing PRs or just stories to tell, this episode will have you lacing up and plotting your next Southern race adventure... which is definitely not in Ohio.

Episode 30 – Race for Justice 5K with Gerri Plain & Nicole SchroerIn this episode, I sit down with Gerri Plain and Nicole Schroer to talk all things Race for Justice 5K. We cover what makes this Labor Day race so special, from its mission to its welcoming, pace-, age-, and ability-friendly atmosphere. We also chat about the unique “sleeping in” option (because sometimes your best race day is spent in pajamas) and the fact that the only elevation you will face is the rise you get coming out of a tunnel. Whether you are running, walking, or cheering from the sidelines, this event is all about community, inclusivity, and making a difference. Race for JusticeMadison County Volunteer Lawyers ProgramAlabama State Bar Volunteer Lawyer InformationVolunteer for RaceUPCOMING LOCAL RACES/PAID EVENTS⁠Running of the Bulls 5K & 1 Mile Fun Run⁠ (Aug. 23)⁠Race for Justice⁠, (Sept. 1)⁠Rails to Recovery 5k⁠ (Sept. 13)⁠Helping Hands Half Marathon and 5k⁠ (Oct. 25)⁠Huntsville Half Marathon⁠, (Nov. 8)⁠Dam-Bridge Run 10k⁠ (Nov. 15)Sign up for ⁠HuntsvilleRuns.com⁠ to get all your local run updates - delivered every Sunday by the always amazing Will Nevin.

In this episode, I recap my experience at the Project Give Back Gold Star Aloha 5K -- spoiler alert: it was a fantastic race I highly recommend. I share what made it special, including the incredible course support, detailed turn-by-turn guidance from the Veterans Serving Veterans Motorcycle Club, and the moving race start led by members of the Wounded Warrior Project.It was a morning full of meaning, medals, and Aloha. Tune in to hear what stood out and why this race should be on your calendar next year.Greenway Grand Prix 10k⁠ - Aug. 1⁠Running of the Bulls 5K & 1 Mile Fun Run⁠ - Aug. 23 ⁠Race for Justice⁠ - Sept. 1⁠Rails to Recovery 5k⁠ - Sept. 13⁠Helping Hands Half Marathon and 5k⁠ - Oct. 25⁠Huntsville Half Marathon⁠ - Nov. 8⁠Dam-Bridge Run 10k⁠ - Nov. 15⁠Every Saturday ParkRun⁠ - it’s a free, timed 5k put on by the fabulous Alasdair Marshall at Hays Farm. Useful Links: ⁠Park Run⁠⁠ ⁠⁠Rocket City Runners⁠⁠⁠⁠Pub Run⁠⁠Sign up for ⁠⁠HuntsvilleRuns.com⁠⁠ to get all your local run updates - delivered every Sunday by the always amazing Will Nevin. 

In Episode 28 of Behind the Bib, I sit down with Alasdair Marshall, the organizer behind the brand-new Hays Farm parkrun. We talk about how this free, weekly 5K came to life, what makes the parkrun community so special, and why showing up on a Saturday morning can change the way you look at running.Alasdair shares what it takes to organize a volunteer-led event like this, how you can get involved, and what to expect if you’ve never been to a parkrun before. Whether you’re chasing a PR, walking with friends, or just looking for a welcoming group to get moving with, this episode will inspire you to check it out.Listen now and find out why Hays Farm parkrun is already becoming a favorite in our running community.

Training for a marathon is life‑changing—but it’s also messy, humbling, and sometimes downright gross. In this episode of Behind the Bib, I’m sharing nine things I wish someone had told me before I ever set foot on a starting line.From the first time I lost a toenail (yep, it happens) to the reality of constant laundry, endless hunger, and juggling shoes for every kind of run, I’m pulling back the curtain on what marathon training is really like. I talk about letting go of perfection, why easy runs sometimes don’t feel easy at all, and how to handle the loneliness that comes with hours on your feet.If you’re thinking about your first 26.2 -- or you’ve already been through it and just need someone to laugh and commiserate with -- this one’s for you. Lace up, press play, and let’s get real. LOCAL RACESGreenway Grand Prix 8k, still building (July 18) Good luck Melanie and Daughter!PGB Corporate 5K Gold Star "ALOHA Run Edition,” 3 or so grateful miles (July 26) I NEED MY COSTUME!!!Greenway Grand Prix 10k, a big finale (Aug. 1)Running of the Bulls 5K & 1 Mile Fun Run, less fun 3 miles, super fun 1 mile (Aug. 23)Race for Justice, 5k, 10k, 5 and 10ks and competitive sleeping in (Sept. 1)Rails to Recovery 5k (Sept. 13), 3 or so miles with a purposeHelping Hands Half Marathon and 5k, 13.1, 3 miles and change (Oct. 25)Huntsville Half Marathon, 13.1 (Nov. 8)Dam-Bridge Run 10k, dang ol’ 6 miles over a dam (Nov. 15)Every Saturday ParkRun - it’s a free, timed 5k put on by the fabulous Alasdair Marshall at Hays Farm. Useful Links: Park Run⁠ ⁠Rocket City Runners⁠⁠Pub Run⁠Sign up for ⁠HuntsvilleRuns.com⁠ to get all your local run updates - delivered every Sunday by the always amazing Will Nevin. 

Heroes, Villains, and a Great Cause: The PGB Gold Star Aloha Run with José.In this episode of Behind the Bib, I sit down with José to talk about the upcoming PGB Gold Star Aloha Run — a race with heart, humor, and a whole lot of hero energy. From the Heroes vs. Villains costume contest to honoring Gold Star families, this event is more than just miles — it’s mission-driven fun for a powerful cause.We also recap the Blackberry Festival 5K and all the summer vibes that came with it.Lace up, suit up (cape optional), and hit play — this one’s got it all.UPCOMING LOCAL RACES/PAID EVENTSGreenway Grand Prix 8k, still building (July 18) Good luck Melanie and Daughter!PGB Corporate 5K Gold Star "ALOHA Run Edition,” 3 or so grateful miles (July 26)Greenway Grand Prix 10k, a big finale (Aug. 1)Running of the Bulls 5K & 1 Mile Fun Run, less fun 3 miles, super fun 1 mile (Aug. 23)Race for Justice, 5k, 10k, 5 and 10ks and competitive sleeping in (Sept. 1)Rails to Recovery 5k (Sept. 13), 3 or so miles with a purposeHelping Hands Half Marathon and 5k, 13.1, 3 miles and change (Oct. 25)Huntsville Half Marathon, 13.1 (Nov. 8)Dam-Bridge Run 10k, dang ol’ 6 miles over a dam (Nov. 15)About:PGB Gold Star 5k

In this episode of Behind the Bib, I sit down with Makenzie Rink — known as The Realistic Runner on TikTok and Instagram. Makenzie is the new manager of J&H Running Company in Lexington, KY, and she brings a fresh and honest perspective to the running world. We talk about her journey, how she’s building community, and how she balances it all with a healthy dose of realness.I also shout out Kyle Walker of Back of the Pack Podcast — thank you for the support! Plus, I recommend two other running podcasts you should add to your queue and share some upcoming race dates you won’t want to miss.Since this was an extra long episode, I cut the good reviews and bad jokes segment. HOWEVER - I don’t want to lose it. This week’s goes out to Katy Baxter who left a comment on one of my very early episodes: Did you hear about the horrible accident where the physicist accidentally chilled himself to absolute zero? He's 0K now.Here's the upcoming races: Freedom 5k and the Independence Mile, 5k and aforementioned mile (July 4)Firecracker 5k, 3 patriotic miles (July 4)Greenway Grand Prix 8k, still building (July 18) Good luck Melanie and Daughter!PGB Corporate 5K Gold Star "ALOHA Run Edition,” 3 or so grateful miles (July 26)Greenway Grand Prix 10k, a big finale (Aug. 1)Running of the Bulls 5K & 1 Mile Fun Run, less fun 3 miles, super fun 1 mile (Aug. 23)Race for Justice, 5k, 10k, 5 and 10ks and competitive sleeping in (Sept. 1)Rails to Recovery 5k (Sept. 13), 3 or so miles with a purposeHelping Hands Half Marathon and 5k, 13.1, 3 miles and change (Oct. 25)Huntsville Half Marathon, 13.1 (Nov. 8)Dam-Bridge Run 10k, dang ol’ 6 miles over a dam (Nov. 15)About:Makenzie RinkThe Realistic RunnerInstagram | TikTokJ&H Running CoBack of the Pack Podcast The Happy Pace PodcastToday in Running History

The Hometown Half – A Race I Can’t RecommendThis week, I’m breaking down my experience at the Hometown Half Marathon in Atlanta… and let’s just say, it was rough. From poor communication to safety concerns and a whole lot of confusion, this race was one of the most disorganized events I’ve ever run — and that’s saying something.I’ll walk you through what happened, how we made the best of it anyway (shoutout to Michelle for sweeping with me!), and why this one gets a hard pass from me.It’s not all bad though — we’re keeping it real, staying hopeful, and remembering why we keep showing up.PCOMING LOCAL RACES/PAID EVENTSGreenway Grand Prix 4 Mile, (June 27)Helen Keller 5 Mile & 1 Mile (June 28)Pesky Piranha Youth Triathlon (June 28)Freedom 5k and the Independence Mile, (July 4)Firecracker 5k (July 4)Greenway Grand Prix 8k, (July 18)PGB Corporate 5K Gold Star "ALOHA Run Edition (July 26)About the Race/Event: Park Run Rocket City RunnersPub RunSign up for HuntsvilleRuns.com to get all your local run updates - delivered every Sunday by the always amazing Will Nevin. 

We’re more than halfway through the year, and Episode 23 is packed with the kind of running joy that keeps us going! I recap the inaugural Hays Farm Park Run, the Girl Power Run with Rocket City Runners, and a magical Pub Run that featured a caricature artist AND a triple rainbow (seriously, it happened).I also share what’s coming up on the podcast, shout out some upcoming races, and reflect on how far we’ve come together this year. Whether you’re mid-training cycle or just lacing up again, this one’s for you.

Running With Heart: Dr. Erick Kigen and the Run With Kenyans 5kIn this inspiring episode of Behind the Bib, I sit down with Dr. Erick Kigen — physician, athlete, and race director for the Run With Kenyans event happening Sunday, June 22. Dr. Kigen shares his powerful story of growing up in Kenya, his journey into medicine, and how he’s using running to bring people together and give back to his community.We talk about what makes the Run With Kenyans race so special, the impact of running culture in Kenya, and how he’s built something meaningful right here in the U.S. His kindness, humility, and insight will absolutely stay with you. Don’t miss this beautiful conversation with a truly accomplished runner and leader.UPCOMING RACESGreenway Grand Prix 5k, June 20Cookie Fix Cookie Crusher HSV5k June 21Run with Kenyans June 22Greenway Grand Prix 4 Mile June 27Helen Keller 5 Mile & 1 Mile June 28Pesky Piranha Youth Triathlon (June 28)Freedom 5k and the Independence Mile July 4Firecracker 5k July 4Greenway Grand Prix 8k July 18About the Race: Run with Kenyans RunSignUp Registration Maverick Striders John Hunt Cross Country Park Sign up for HuntsvilleRuns.com to get all your local run updates - delivered every Sunday by the always amazing Will Nevin. 

In this episode, I sit down with Jerry Clifton — the hilarious and high-energy race director of the Rainsville Freedom Run. Jerry’s a true character with a big heart and an even bigger stash of door prizes. We talk about what makes this race so special, why people will do just about anything to get their hands on the coveted RYAN SHRUM HATS!!! and how the Rainsville crew pulls off one of the most fun and festive races in North Alabama.If you like small-town charm, wild stories, and running for the swag, this one’s for you.🎧 Put it on for your next run, drive, or chore session — you’ll be smiling the whole way.

In this episode, I sit down with David Whitehead, founder of Rocket City Runners, to talk about how he’s built more than just a run club — he’s created a space that fosters connection, encouragement, and character. From welcoming new runners to celebrating every finish line, David shares how Rocket City Runners has grown into a community that supports every pace and every person.We talk about the importance of showing up, giving back, and leading with kindness — whether you're training for your first 5K or your tenth marathon.If you’ve ever wondered what makes a truly inclusive and uplifting run group thrive, this episode is for you.🎧 Listen now and get inspired to find (or start!) your own community.Follow Rocket City Runners on all social media:Facebook: @RocketCityRunnersInsta: @RocketCityRunnersTikTok: @RocketCityRunnersUpcoming Races & Events: May 31: Park Run Preview - Not advertising - just inviting Hays FarmJune 1: Trail Running Film Festival - Brooks Global TourJune 3: HTC Summer Cross Country Runs start - John Hunt Park - Every tuesday night  june through 1st week of august. (6:15, one mile, 6:30- 3 miles, 7:10- 2 miles) Free to HTC membersJune 4: the Big Run 5k, Huntsville, AL June 7: Rainsville Freedom Run June 7: Heel and Crank Duathlon, Huntsville, ALJune 7: Big Run 5K MadisonJune 7: Eurocross 5k and 8k: HTCJune 21: Cookie Fix Cookie Crusher HSV5K 5k, Kids 200 yard dash, Alabama Race Series June 21: Alabama A&M Trail Race: Free to HTC members - $10 for now, Land Trust of NA, Chapman Mt Nature PreserveJune 28: Pesky Piranha Youth Triathlon

In this episode of Behind the Bib, we're getting salty — literally! I sit down with Dylan Glass and Josh Cornett from Return to Sport Physical Therapy to talk all about salt loss, hydration, and how to stay strong during those hot summer runs.They walk us through the sweat/salt test, explain why one-size-fits-all hydration doesn’t work, and share real tips runners can use to avoid cramping and fatigue. If you've ever finished a long run crusted in salt or hit the wall on a humid day, this one's for you.Tune in for a fun and informative conversation that could totally change how you hydrate.About Return to Sport: https://www.return2sportpt.com/256-513-9525 (Got the number right!) Insta: return2sport.ptFacebook: Return to SportMay 26: Cotton Row Run 10K, 5K and 1-Mile Fun Run/Walk⁠⁠June 4: the Big Run 5k⁠, Huntsville, AL ⁠June 7: Heel and Crank Duathlon⁠, Huntsville, AL⁠June 7: Big Run 5K⁠ - Huntsville ⁠June 7: Big Run 5K ⁠Madison⁠June 7: Eurocross 5k and 8k⁠: HTC⁠June 21: Cookie Fix Cookie Crusher HSV5K 5k, Kids 200 yard dash⁠, Alabama Race Series ⁠June 21: Alabama A&M Trail Race⁠: Free to HTC members - $10 for now⁠June 28: Pesky Piranha Youth TriathlonInterested in a newsletter about local runs? Check out: https://www.huntsvilleruns.com/⁠

In this episode, I sit down with Matt Fletcher to talk all about the Heel and Crank Duathlon, happening on Saturday, June 7, 2025, in Research Park, Huntsville, Alabama.This duathlon features a 3-mile run, 11.1-mile bike, and 2.6-mile run, making it a perfect challenge for multi-sport beginners and seasoned athletes alike. Matt shares the history of the event, what goes into race day planning, and why Heel and Crank continues to be a favorite on the local race calendar.🎟 Special Offer: Use code "BehindTheBib" at registration to save!🔗 Learn more: teamrockettri.org/heelandcrankIf you're thinking about trying a duathlon or just love hearing about what goes into putting on a great race, this one's for you.Packet Pickup: June 6thFleet Feet MADISON at 10AM-6:00PM (Please note location: 181 Hughes Road)Race Day: Saturday, June 7th.THERE WILL BE NO RACE DAY REGISTRATION6 am – 7:30 am Packet Pickup at Adtran South Tower7:45 am Transition Area Closes8:00 am  Race Starts9:30 am – 11 am Music, Hot Food, and Cold Drinks10:00 am:  AwardsMay 15: Harry Williams All Comers Track Meet - HTC SponsoredMay 17: Caribbean Qarnival 5k - Huntsville, AL May 17: Rotary Club of Madison .5K Couch Potato - Madison, AL May 26: Cotton Row Run 10K, 5K and 1-Mile Fun Run/WalkJune 4: the Big Run 5k, Huntsville, AL June 7: Heel and Crank Duathlon, Huntsville, AL

In this episode of Behind the Bib, I chat with Landon Bruski — a familiar face in the North Alabama running scene. We dive into his journey as a runner, how he got involved in the community, and what drives his passion for the sport. From early miles to race-day lessons, Landon shares the highs, the challenges, and the stories that have shaped his path to completing the Lake Martin 100-miler.How to Find Landon: Lake Martin Ultra Mini-Documentary Landon’s LinkTreeUpcoming Races: Redstone 25k⁠⁠⁠⁠ Registration⁠⁠⁠⁠Girls on the Run North Alabama 5k⁠ ⁠⁠⁠Registration⁠⁠⁠⁠4th Annual Whiskey Run⁠ ⁠⁠⁠Registration⁠⁠⁠Caribbean Qarnival 5k⁠ ⁠⁠Registration⁠⁠⁠Rotary Club of Madison .5K Couch Potato⁠ ⁠⁠Registration⁠⁠⁠Cotton Row Run⁠ ⁠⁠Registration⁠⁠

This weekend brought two very different vibes: a chill yet well-ran Arbor Day 5K at the Huntsville Botanical Garden, followed by a surprising experience at the Tear Drop Half Marathon in North Georgia. I break down both races — what went right, what caught me off guard, and why sometimes the course isn’t quite what you imagined. Buckle up for this one - I'm dishing all the T! Upcoming Races: Redstone 25k⁠⁠ Registration⁠⁠Girls on the Run North Alabama 5k ⁠⁠Registration⁠⁠4th Annual Whiskey Run ⁠⁠Registration⁠Caribbean Qarnival 5k ⁠Registration⁠Rotary Club of Madison .5K Couch Potato ⁠Registration⁠Cotton Row Run ⁠Registration⁠

Everyone’s talking about the winners of the 2025 Boston Marathon — but today, we're shining a light on Rayna Burke, the final official finisher, who crossed the line with just a minute to spare. We also shout out Cookie Dash runners Melanie and Kate, and remember meeting Sasha. Plus, a quick look at upcoming races!Alabama Run for the Fallen ⁠Registration⁠David McKannan Memorial 5k ⁠Registration⁠ Arbor Day 5K ⁠Registration⁠Redstone 25k⁠ Registration⁠Girls on the Run North Alabama 5k ⁠Registration⁠4th Annual Whiskey Run ⁠Registration