E110 ~ Impulse Control with this Quick and Simple tool ~ Dot.Dot. Emotion Regulation Tool
from Serenity Wellness Hosted by Nicole White, LPC, C -DBT
Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes. This is a part of E78 on Serenity Wellness Podcast https://youtu.be/Xt6HrBnsKC8
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This episode is 11 minutes long.
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This episode was published on March 1, 2024.
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