PODCAST · health
Serenity Wellness
by Nicole White, LPC, C -DBT
Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com
Episodes
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E120 ~ Memories Are Stored in Your Body - Somatic Awareness is Key
Discover how your body stores memory and emotions. Gain an understanding of how somatic awareness can help cultivate emotional resilience and empower us to navigate life's challenges. Gain practical tips and exercises that can enable you to tap into your body's wisdom and strengthen your…
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E119 ~ Enhance Emotional Intelligence with Guided Meditation for Somatic Comfort
Join me for a soothing guided meditation session aimed at helping you enhance your emotional intelligence and find somatic comfort. This Guided Mediation assists in cultivating an appreciation for all of your emotions, a trust in experiencing them, an acknowledgment of their impermanence, and...
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E118 ~ Stop People Pleasing: Learn How to Communicate Healthy Boundaries
Learn how to break free from the cycle of people-pleasing and regain control over your own happiness. Discover the powerful DEAR MAN communication tool to assertively set healthy boundaries and express yourself effectively. Don't let people-pleasing sabotage your boundaries, mental health, and...
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E117 ~ Understanding Emotional Intelligence: The 5 Essential Categories
Explore the 5 core categories of emotional intelligence and their significance in promoting overall wellness. Learn how self-awareness, self-regulation, motivation, empathy, and social skills can profoundly influence your emotional well-being and personal growth. Discover practical tools and...
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E116 ~ Causes of Emotional Entanglement and Detox Tools
Learn 5 primary causes of emotional entanglement and wellness tools to assist in change. Gain awareness of what creates emotional shifts, when absorbing the emotions of others,, and wellness tools to cultivate something new. Memories are stored in the body. Body Awareness is Key to Emotion...
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E115 ~ Guided Meditation for Healing, Sleep, Letting Go, Self-Illumination
On this Guided Meditation, take a walk through the forest with me to a pond of healing wonder where you will experience Self-Illumination. Absorb the heart-felt frequency of my crystal singing bowl as you seek clarity, comfort, and healing within, stepping into a space of comfort. This meditative...
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E114 ~ Create Your Personalized Action Plan for a Healthy and Harmonious Life Pt 4/4
Create a personalized action plan to make movement a way of living. Bring Healthy and Harmonious back to your life. It can be easy to lose sight of how far away we have gotten from where we want to be. Sometimes convincing ourselves that the ideal life we desire is impossible. But what if it was...
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E113 ~ Do You Practice Self-Care? Wellness Tools to Help Pt 3/4
Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions? Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and…
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E112 ~ What is Your Self-Worth ~ End Procrastination ~ Pt 2/4
Gain an understanding of how self-worth and personal value tie into procrastination. Learn some easy tools to break free from time wasters and distracters. Engage your intuition in decision-making for movement. How are you cashing in on life? About the Spring Into Action Program: Have you ever...
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E111 ~ How to Stop Procrastination and Spring Into Action ~ Pt 1/4
Gather an understanding of areas that lead to procrastination, the impact it has, and an easy tool to get started on movement. About the Spring Into Action Series: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoidance in completing sometimes even the...
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E110 ~ Impulse Control with this Quick and Simple tool ~ Dot.Dot. Emotion Regulation Tool
Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes. This is a part of E78 on Serenity Wellness...
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E109 ~ 4 Easy Steps for Emotion Regulation ~ Percentage of Change Wellness Tool
Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool. Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them.
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E66 ~ How Your Body Stores Emotions and Wellness Tools to Release
Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. These subconscious pulls pile up an already heavy pile of stored emotions that long to be healed. Learn more about how emotion...
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E108 ~ End Self-Sabotage ~ Find Self-Worth ~ Rewire Wk 4/4
Do you find yourself getting in your way, sabotaging your happiness and well-being? Are you aware of the shadow aspects of yourself? The subconscious drivers that keep us on repeat and moving away from our self-worth. Learn how to connect to your inner knowing and allow it to guide you to the…
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E107 ~ Sacred Reciprocity ~ How Do You Love ~ Rewire to Love ~ Wk 3/4
Gain insight into the Ego Driver and become the Soul Driver. Explore the ways you interact with yourself and your heart space and what it has to do with sacred reciprocity. This is a 4 part series with an added Energy Therapy Mediation. Full Series...
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E106 ~ Energy Therapy Meditation for Healing Inner Crumbs E106
Our mind and body can store fragments of past pain that we might not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life by running a script that is not ours. We can repeat past cycles that no...
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Did You Know the Average Attention Span?
Do any of these sound like you? I have wellness tools to help. Full episode ~ https://youtu.be/yBZlKGAbiWo
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E105 ~ Perfectionist Mindset ~ Rewire to Love ~ Week 2/4
Explore areas to assist with mind-shifting and emotional awareness. As we open up awareness of our inner dialogue, we can identify our connection to the language we choose and the emotion that brews. Learn valuable wellness tools to create shifts and repairs in foundational builds that can use a...
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E64 ~ Emotion Regulation Tools : Be the Agent of Change in Your Life
Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day? Disconnected from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos? When we start to take...
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Serenity Wellness Podcast Introduction
It might be easiest to start here, especially if you are new to the Serenity Wellness Podcast. A quick intro to who I am, what Serenity Wellness Podcast is about, and some tips on ways to gather your wellness tools. I look forward to sharing wellness with you! Linktree ~...
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E104 ~ Judgmental Mind ~ Rewire to Love ~ Week 1:4
Learn the fundamentals of mindset, emotions, physical impacts, and where the imprinting began. Gain an understanding of how intergenerational threads impact the now and a plan to break cycles and create something new. About Rewire To Love As we move through our day, we can find ourselves wrapped…
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E103 ~ Unconditional Positive Regard ~ Do You Practice it?
Unconditional Positive Regard is different from Unconditional Love. Here is a little insight into the differences and how you might cultivate UPR as a way of processing life.
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E102 ~ Create a Habit of Daily Living
How do you create a habit? What are your Dailies? We can move through our day tapped out and depleted, foggy and confused. Sometimes this leads to forgetting to take care of our basics to maintain our human functions. Let me help you identify yours and create a habit of healthy living. Book...
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E101 ~ Brainwash Yourself ~ Ending the hypnotic trance
What do you absorb through your day? Have you noticed the hypnotic trance-like way we can feed our brain information that elevates our emotions, steers us away from our goals, and further separates us from others? Let's talk a little more about this, how to brainwash yourself, and gain a tool to...
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E100 ~ Important Questions for Your Mental Health (4/4)
Looking at our emotions, feeling our emotions, and knowing these important questions about your mental health are areas that you want to know.
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E99 ~ Change is Possible: Symptom Resolution is Possible (3/4)
Change is Possible. Symptom Resolution is Possible. Understanding our brain development, how external experiences can impact things, what it has to do with personality, and some words to let go of.
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E98 ~ 6 Key Rule-Outs for Mental Health & 6 Steps to Integrative Health (2/4)
This is the most important episode I have ever recorded. This episode is packed full of information to save your health. It might not be what you are used to hearing, but something your body wants you to understand. These 6 Key Rule Outs are factors that can cause mental health symptoms and...
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E97 - You Are Not A Diagnosis - Therapy Notes (1/4)
This is not supposed to be some fad. You are not a diagnosis. You have more abilities than you might realize. Give a listen, learn some information, and take charge of your health. You might feel some sort of way while listening. I’m happy to hear what you have to say in the comments below. Once…
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E96 ~ Are You Being Manipulated? ~ Pusher Looping
Are you selling yourself short? Finding yourself being manipulated? Perhaps you are the manipulator attempting to make others comply with your agenda. The Pusher Looping is a part of the Calculated connection style. There are subtle and sly maneuvers that are used to push others into their plan....
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E95 ~ Drama Looping ~ An Internal Fire
Isn't it strange how we can feel a magnetic pull toward connections that fuel unhealed aspects of our past? How the mind can get us into a tailspin of emotions despite only being words of imagination? Learn about drama looping and how to extinguish the flames.
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Serenity Wellness Podcast Guide
If you’ve been listening to Serenity Wellness Podcast or are brand new, you might want to have a quick listen. I explain a little about the podcast and some tips on ways to gather your wellness tools. I look forward to sharing wellness with you! 🫶
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E94 ~ Go Deeper Not Wider - Frequency Exchange & Change
How many things are left hanging in life, never completed? Conversations desired that are left silent? Explore the depths of where you go and how to Find Your Word for change. Free Wellness Courses ~www.SerenityWellnessTools.com Store ~ www.SerenityWellnessStore.com My Other channel ~ Mental…
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E93 ~ Jealousy Looping ~ At the End of a YoYo
Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you’re in it. Learn more about the Feeder Connection Here ~ https://youtu.be/LruKNdOPKos Free Wellness Courses...
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E92 ~ Codependent Looping & Breaking Free From Emotional Entanglement
Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement. Other episodes I mentioned Connection Styles Part 1 ~ https://youtu.be/WR85Rvz0tYo Connection Styles Part 2 ~...
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E91 ~ Mental Health Meditation ~ Connect and Heal through your Embodied Self 3/3
Our memories of experiences are stored primarily in our bodies. We have to stay there to heal. Presence in self allows us to feel the rhythms of our full system. Taking in each moment as we are experiencing life and the intricate dance of our inner being. Feeling the collaboration of systems that...
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E90 ~ Shrink Obsessive Thoughts or Flashbacks Using a TV
Flashbacks, Obsessive Thoughts will shrink away and Create Emotional Harmony. Trouble falling asleep? This one is also for you! Get out of your head. These easy-to-use tools are here to assist. Book recommendations ~ https://bookshop.org/shop/NicolesBookshelf Free Wellness Courses ~...
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E89 ~ What Trauma Feels Like ~ Battlefield, Void, Cave ~ Pt 2/3
Trauma can be experienced in different ways. The Battlefield, The Void, and The Cave. Understand the difference, how to find some steadiness, plus a little lesson from my dogs.
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E88 ~ What Causes Trauma ~ It is more than you think ~ Pt 1/3
Trauma is more than you might realize and impacts the lives of many. Join me in this 3-part series and gain awareness of areas that can change how you move through life with yourself or someone you know.
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E87 ~ How To Meditate To Heal Your Mind and Body ~ Energy Therapy Meditation
Through curiosity and desire, change occurs. Our mind and body can store fragments of past pain that we may not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life running a script that is not...
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E86 ~ Intention Into Action ~ What Roles You Play, Communication Styles, and Moving Into Action ~ Balance & Boundaries Pt 4/4
Gather your values and personal radar to move Intention into Action. Communicating healthy boundaries can feel overwhelming and unfamiliar. The Family Roles we play and different layers of Cultural Learning can impact our relationship with communication. Let's explore those roles, break down 4...
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E85 ~ Physical Detox in Boundaries ~ Are You a Weeble Wobble? ~ Balance & Boundaries Pt 3/4
Are you a Weeble Wobble? When we establish healthy boundaries, our body goes through a detox and recalibration to inner alignment. Taking slow and steady steps can build an inner foundation of empowered strength and steadiness. Slow down, get steady, and be well. Other episodes mentioned. Easy...
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E84 ~ Felt Sense ~ Balance & Boundaries Pt 2/4
Felt Sense ~ Balance & Boundaries Pt 2/4 Our Body is full of inner wisdom. Our felt sense is the quiet whisper of the soul in mind and body. Gain awareness around your personal radar as a tool for developing your balance and boundaries.
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E83 ~ Core Values ~ Balance & Boundaries Pt 1/4
Balance & Boundaries Week 1 Identifying our Personal Values is an important part of establishing healthy boundaries. We might find ourselves moving through life in a way that is not in alignment with our core values, causing internal confusion and pain. What is your ideal way of living in this...
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E82 ~ Soul Speak ~ Living in Your Dharma ~ Catch Yourself Pt 5/5
Move into alignment with your purpose. Learn what you have in common with sunflowers and the importance of listening to your inner knowing. This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.
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E81 ~ Where Are You Tapping Out? ~ Catch Yourself Pt 4/5
Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions. Purpose * Action * Outcome This was part of a live virtual training called Catch Yourself. You can now take the...
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E80 ~ Awareness Training & Meditation ~ Catch Yourself Pt 3/5
One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation is to embrace something new. All too often we might find ourselves stepping away from any of the…
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E79 ~ Let's Get Physical ~ Catch Yourself Pt 2/5
Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving. This is part 2 of a 4 part wellness course called "Catch Yourself". Part 1 ~ E78 ~ Mind...
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E78 ~ Mind Bending and the Places We Go ~ Catch Yourself Pt 1/5
Increase your awareness of where your Mind goes, Spoken thoughts, and Mind Lapse cycles that move us away from our present moment. Gain valuable tools to incorporate into your everyday life and open new opportunities moving ahead. Other YouTube Channel ~ Mental Health & Energy Therapy Tools ~...
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E77 ~ Circles of Self ~ Are You Being You?
Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan. When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing...
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Episode ~ 76 ~ Ego VS Self ~ Who's Driving
7 differences between ego and self. Identify if it's your ego or your true self in the driver's seat of life and take steps toward shedding the layers. Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA Learn about Nicole ~...
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ABOUT THIS SHOW
Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com
HOSTED BY
Nicole White, LPC, C -DBT
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Frequently Asked Questions
How many episodes does Serenity Wellness have?
Serenity Wellness currently has 122 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Serenity Wellness about?
Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy...
How often does Serenity Wellness release new episodes?
Serenity Wellness publishes regularly with 122 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Serenity Wellness?
You can listen to Serenity Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Serenity Wellness?
Serenity Wellness is created and hosted by Nicole White, LPC, C -DBT.
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