E111: Lou Temlett - Blue Belt

E111: Lou Temlett - Blue Belt This episode is brought to you by INSIO Mental Performance.Download your Mental Skills for BJJ Competitors here: https://insio.biz/bjj Subscribe on YouTube here: https://www.youtube.com/@JiuJitsuLou Thank you so much for listening to the podcast over the last 12 months. This episode is a reflection on my jiu jitsu journey over the last year, what worked well and what didn't. Mindlessly taking actions in life, particularly attending jiu jitsu sessions, and recording these jiu jitsu podcast episodes means that I have made significant progress. I will be actively embracing my new found values of FIRE, PASSION and FREEDOM within my jiu jitsu game and also my business to continue to build a wholehearted community and much more progress. Thank you all for your ongoing support, lets connect in 2026! Topics:2025 - What worked wellIntentionValuesNotable Podcast GuestsWhat didn't work wellBeing Decisive2026 - GoalsRunning BJJ events GO FOLLOWMe on Instagram: https://www.instagram.com/jiu.jitsu.lou/ Sponsor of this episode is: LOUTECH Masters: https://jiujitsulou.com/loutech-masters/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.