E117: How Coaching Can Help You Thrive in Midlife and Beyond with Dr. Mikel Segal

Welcome back to the Get Healthy Tampa Bay Podcast! This week, Dr. Kerry Reller chats with Dr. Mikel Segal—a hospitalist, coach, and expert in holistic wellness—about how coaching can support midlife women in thriving, not just surviving.Dr. Segal shares how she blends lifestyle medicine with nervous system regulation, mindset shifts, and self-compassion to help clients reduce stress, build healthier habits, and reconnect with their purpose.We also explore the future of longevity, why it's never too late to take charge of your health, and simple ways to feel better starting today.If you're ready to improve your quality of life and create meaningful change, this episode is for you!Dr. Mikel Segal earned her MD at the University of British Columbia and completed her family practice residency at the University of Toronto. With extensive coaching credentials, including training from the Human Potential Institute, a Trauma-Informed Coaching Certificate through Lodestar, Dare to Lead training, somatic work and leadership training with Coaches Rising, she brings a wealth of expertise to her coaching work. Passionate about supporting the wellness of midlife women, she has created an online group program designed to guide and empower women to reach their optimal health so they can live with vitality and purpose. In her free time, she loves hiking, biking, travelling and exploring nature with her family.00:28 - Welcome and Introduction00:49 - Meet Dr. Mikel Segal02:09 - From Medicine to Coaching03:53 - Coaching vs. Doctoring06:57 - Supporting the Nervous System08:46 - Simple Mindfulness Practices10:14 - Stress Management Tools11:58 - The Role of Lifestyle Medicine13:35 - Common Limiting Beliefs16:30 - A Physician Burnout Success Story20:42 - The Future of Longevity and Health TechWebsite: www.mikelsegalmd.com or onInstagram:  https://www.instagram.com/mikelsegalmd/ Facebook: https://www.facebook.com/mikelsegalmd Podcast: Essential Wellness will be launching February 2025 👀Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: /kerryrellermd  Facebook: /clearwaterfamilymedicine  Instagram: /clearwaterfamilymedicine  Tiktok: /kerryrellermd  Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora