The Get Healthy Tampa Bay Podcast

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Robyn Kavin, a health coach at Clearwater Family Medicine & Allergy and former registered dietitian, joins us to discuss health coaching, GLP-1 medications, sustainable weight management, and protecting muscle during weight loss.They also explore food noise, emotional versus physical hunger, and how personalized support can help people build lasting, healthy habits.Tune in to learn why successful weight management isn’t about a quick fix—it’s about finding the right combination of tools, support, and habits for you.Robyn Kavin is a Certified Integrative Nutrition Health Coach and graduate of the Institute for Integrative Nutrition (IIN).Before moving to Florida, she spent more than 15 years as a registered dietitian in South Africa. Robyn specializes in weight management, diabetes and insulin resistance, chronic disease, women’s health, and gut health, helping patients make practical, sustainable lifestyle changes that support long-term wellness.00:29 – Meet Health Coach Robyn Kavin01:00 – From Registered Dietitian to Health Coach02:08 – What Does a Health Coach Actually Do?04:30 – Weight Management and Chronic Disease06:30 – GLP-1s, Weight Loss, and Breaking the Stigma12:10 – Why GLP-1s Aren’t a “Quick Fix”13:16 – Protein, Nutrition, and Protecting Muscle16:26 – Visceral Fat, Inflammation, and Body Composition19:45 – Do You Have to Stay on a GLP-1 Forever?25:20 – Food Noise, Hunger, and Your Relationship With FoodConnect with Health Coach Robyn by scheduling a health coaching appointment through Clearwater Family Medicine & Allergy at (727) 446-1097 or [email protected] with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Janeeka Benoit, a double board-certified internal medicine and sports medicine physician who helps women improve their metabolic health and prevent chronic disease.In this episode, we discuss why weight loss can become more challenging for women in their mid-30s and beyond, including changes in muscle mass, metabolism, hormones, and body composition. Dr. Benoit explains the importance of resistance training, everyday movement, sleep, and stress management, while sharing practical ways to build healthier habits without striving for perfection.Tune in to learn how focusing on metabolic health, consistency, and sustainable lifestyle changes can help women feel stronger and healthier as they age.Dr. Janeeka Benoit is a Double Board-Certified Internist & Sports Medicine physician and the founder of Invessel Health & Wellness.She helps high-achieving women achieve sustainable weight loss to lower their risk of chronic disease and live longer, healthier lives.Her approach is grounded in both clinical expertise and personal experience. Despite leading an active lifestyle, she experienced unexpected weight gain and rising cholesterol, revealing the gap between conventional weight loss advice and true metabolic health.Today, Dr. Janeeka's mission centers on helping women achieve Less Weight. Less Risk. More Years so they can spend more of life healthy, active, and strong.00:28 – Meet Dr. Janeeka Benoit03:22 – The Meaning Behind Invessel Health & Wellness 06:04 – Why Women’s Bodies Change in Midlife 08:05 – Understanding Metabolic Syndrome 09:10 – Why Belly Fat Increases Around Menopause 13:30 – Muscle Mass, Metabolism & Weight Gain 17:30 – How to Make Resistance Training More Effective 21:00 – Everyday Movement Matters More Than You Think 26:33 – Sleep, Stress, Cortisol & Weight 31:50 – Mindset, Consistency & Letting Go of PerfectionConnect with Dr. JaneekaInstagram: https://www.instagram.com/drjaneekabenoit_do/LinkedIn: https://www.linkedin.com/in/janeeka-benoit-do-dr-j-107a90200/Facebook: https://www.facebook.com/share/1DVChq73nt/?mibextid=wwXIfrConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Myrdalis Diaz-Ramirez, an anesthesiologist and interventional pain medicine physician specializing in regenerative medicine. In this episode, we explore chronic back and spine pain, PRP and bone marrow therapies, and alternatives to traditional pain medications and surgery. Dr. Diaz-Ramirez explains why treating the spine as a whole functional unit and creating a personalized plan may help patients improve mobility, reduce pain, and get back to the activities they love. Tune in to learn about a different approach to managing chronic pain and supporting long-term function.Dr. Myrdalis Díaz-Ramírez, MD, has seen, first hand, how the body has a remarkable ability to heal when it is given the right guidance. A double board-certified physician with more than 25 years in interventional pain management, she founded DR2SPINE in Tampa, Florida, to offer patients an alternative to surgery and long-term opioid use. Her proprietary DR² Restore Motion Method™️ combines advanced imaging, precise diagnosis, and regenerative treatments such as PRP and bone marrow concentrate. She has been named a Castle Connolly Top Doctor every year since 2012.00:28 Meet Dr. Myrdalis Diaz-Ramirez02:42 How Personal Pain Led Her to Pain Medicine05:14 Why Chronic Back Pain Requires a Whole-Spine Approach09:36 Creating a Personalized Pain Treatment Plan11:57 The Biopsychosocial Model of Pain14:50 How PRP and Regenerative Medicine Work19:25 What Success Looks Like Without Surgery21:07 When Back Pain May Not Require Surgery25:46 Patient Success Stories with PRP28:25 Moving Beyond Opioids and the Future of Pain MedicineConnect with Dr. MyrdalisFacebook: https://www.facebook.com/profile.php?id=61586281274473&locale=da_DK#Instagram: https://www.instagram.com/dr2spine/LinkedIn: https://www.linkedin.com/in/drmyrdalisYoutTube: https://www.youtube.com/@DR2SPINEWebsite: Dr2spine.comConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, we continue our conversation with Dr. Monica Esposito, founder of Ascend Concierge Medicine, as we take a deeper dive into cancer prevention, early detection, and the screening tests that can save lives.In this episode, we discuss lung cancer screening, abdominal aortic aneurysm screening, colon cancer prevention, mammograms, osteoporosis, genetic testing, Galleri and CancerGuard blood tests, and why personalized preventive care is becoming increasingly important. Dr. Esposito also explains how understanding your individual risk factors can help you make informed decisions about your long-term health.Whether you're approaching your preventive screening years or simply want to stay proactive about your health, this episode provides practical, evidence-based guidance to help you advocate for yourself and catch disease before symptoms develop.Dr. Monica Esposito is a Board Certified Family Medicine Physician and the Founder of Ascend Concierge Medicine in North Tampa. Her practice is centered around providing comprehensive primary care with an elevated patient experience. She strongly emphasizes preventative medicine and aims to optimize health, longevity and quality of life. Members of Ascend can enjoy extended appointments, easy access to their personal physician, and numerous procedures all included under their annual fee. Ascend Concierge Medicine is conveniently located on North Florida Avenue between Lake Magdalene and Bearss just 2 minutes from I-275.00:00 Introduction01:06 Abdominal Aortic Aneurysm (AAA) Screening03:54 Lung Cancer Screening & Low-Dose CT Scans07:28 Colon Cancer Screening Options Explained21:07 Multi-Cancer Blood Tests: Galleri & CancerGuard27:47 Full Body MRI: Is It Worth It?30:42 Osteoporosis & Bone Density Screening37:19 Mammograms & Breast Cancer Screening44:13 Other Often-Missed Preventive Screenings51:24 Ascend Concierge Medicine & Final TakeawaysConnect with Dr. EspositoOffice Phone: (813) 859-7260Website: https://ascendconciergemedicine.com/Facebook: https://www.facebook.com/profile.php?id=61572244404561Instagram: https://www.instagram.com/ascendconciergemedicine/LinkedIn: www.linkedin.com/in/monica-esposito-67652135bConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Monica Esposito, a board-certified family medicine physician and founder of Ascend Concierge Medicine. In this episode, we discuss advanced cardiovascular screening, exploring newer tools that may help identify heart disease risk before symptoms develop. Dr. Esposito explains tests such as ApoB, Lipoprotein(a), high-sensitivity CRP, coronary CT angiography, and genetic screening, while discussing who may benefit from additional testing and how personalized prevention can help reduce the risk of heart attack and stroke. Tune in to learn how modern screening strategies may help you take a more proactive approach to your heart health.Dr. Monica Esposito is a Board Certified Family Medicine Physician and the Founder of Ascend Concierge Medicine in North Tampa. Her practice is centered around providing comprehensive primary care with an elevated patient experience. She strongly emphasizes preventative medicine and aims to optimize health, longevity and quality of life. Members of Ascend can enjoy extended appointments, easy access to their personal physician, and numerous procedures all included under their annual fee. Ascend Concierge Medicine is conveniently located on North Florida Avenue between Lake Magdalene and Bearss just 2 minutes from I-275.00:00 – Intro00:28 – Welcome & Dr. Monica Esposito01:29 – Why she started concierge medicine03:52 – Today's topic: preventive screening04:46 – Advanced cardiovascular testing (ApoB, Lp(a), hs-CRP)10:30 – New prevention guidelines & coronary CTA13:53 – Lipoprotein(a), genetics & who benefits16:03 – ApoB, hs-CRP & treatment decisions20:16 – EKGs, genetic testing & personalized prevention21:45 – Cardiovascular genetic panels23:13 – Preview of Part 2 & closingConnect with Dr. EspositoOffice Phone: (813) 859-7260Website: https://ascendconciergemedicine.com/Facebook: https://www.facebook.com/profile.php?id=61572244404561Instagram: https://www.instagram.com/ascendconciergemedicine/LinkedIn: www.linkedin.com/in/monica-esposito-67652135bConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Garen Wolff, a board-certified allergist and immunologist based in Detroit, Michigan.In this episode, we discuss why seasonal allergies seem to be getting worse, the most common allergy symptoms people overlook, and the best ways to manage allergies through medications, environmental changes, and personalized treatment plans. Dr. Wolff explains how to properly use nasal sprays like Flonase, when allergy testing and immunotherapy may be appropriate, and why treatment should be tailored to each person's lifestyle and needs. She also shares the story behind developing her physician-formulated allergy supplement designed to complement traditional allergy care.Whether you struggle with sneezing, itchy eyes, postnasal drip, or chronic congestion, this episode offers practical, evidence-based tips to help you breathe easier throughout allergy season.Dr. Garen Wolff is a board-certified allergist and immunologist who specializes in the diagnosis and treatment of environmental allergies, food allergies, asthma, hives (urticaria), angioedema, and immune system disorders in both children and adults. After completing her Internal Medicine residency, she pursued fellowship training in Allergy and Immunology at Indiana University School of Medicine. She is the founder of her own private practice in Detroit, Michigan, where she is passionate about delivering personalized, evidence-based care that fits each patient's lifestyle.Beyond clinical practice, Dr. Wolff is a physician entrepreneur and health educator who shares allergy education across social media and is the creator of Sniffles, a physician-formulated supplement designed to complement traditional allergy care. She is dedicated to helping patients better understand their allergies and improve their quality of life through practical, science-backed solutions.00:00 – Meet Allergist Dr. Garen Wolff01:34 – The angioedema experience that inspired her career05:38 – Why seasonal allergies are getting worse08:46 – Common allergy symptoms people overlook11:19 – Why Flonase works when used correctly13:23 – Personalized allergy treatment plans15:46 – Humidifiers, dust mites, and allergy-proofing your home17:27 – The science behind Dr. Wolff's "Sniffles" supplement26:47 – Growing an allergy practice through social media33:29 – Final advice for people living with allergiesConnect with Dr. WolffWebsite: https://www.wolffallergy.com/Youtube: https://www.youtube.com/channel/UCRH923W-bltmFDfjlt_vVegInstagram: https://www.instagram.com/wolffallergyFacebook: https://www.facebook.com/WolffAllergyAsthmaConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sara Trigero, a board-certified internal medicine, obesity medicine, and lifestyle medicine physician, and founder of Achieve Health Nevada. In this episode, we discuss why metabolic health is about much more than the number on the scale. Dr. Trigero explains the importance of body composition, the newly renamed PMOS (formerly PCOS), insulin resistance, and how nutrition, movement, sleep, and individualized care all play a role in long-term health. We also explore why sustainable lifestyle changes and the right medical tools can work together to help patients improve their health and achieve lasting results. Tune in to learn practical strategies for building healthier habits and optimizing your metabolic health.Dr. Sara Trigero is a board-certified Internal Medicine and Obesity Medicine physician, certified in Lifestyle Medicine, and the founder of Achieve Health Nevada in Reno, Nevada. She combines evidence-based medicine with a personalized approach to help patients improve metabolic health, body composition, and sustainable lifestyle habits. Passionate about treating the whole person, Dr. Trigero works with patients to create individualized plans that support long-term health and wellness.00:00 Introduction to Dr. Sara Trigero01:10 From Internal Medicine to Obesity & Lifestyle Medicine03:27 How PCOS Became PMOS10:43 Why BMI Doesn't Tell the Whole Story14:10 Body Composition vs. Weight18:11 Individualizing Weight Loss Treatment22:27 Protein, Fiber & Building Better Habits26:47 Why Sleep Matters for Metabolic Health29:44 Inside Achieve Health Nevada31:14 Lifestyle Changes & When Medication Can HelpConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Ron Torrance, a double board-certified sports medicine physician specializing in regenerative orthopedics and image-guided procedures. In this episode, we explore how platelet-rich plasma (PRP), bone marrow concentrate, and other regenerative therapies may help treat joint pain, sports injuries, arthritis, and degenerative conditions without surgery. Dr. Torrance explains who may be a candidate for these procedures, why treating the root cause matters, and how lifestyle factors like nutrition, exercise, sleep, and metabolic health play an important role in recovery. Tune in to learn how regenerative medicine is changing the way we approach orthopedic injuries and helping many patients avoid surgery.Ronald Torrance II, DO FAOASM, is a non-surgical orthopedic physician specializing in Sports Medicine at Regenexx at New Regeneration Orthopedics. Dr Torrance’s clinical practice focuses on Interventional Orthobiologics, offering Regenexx procedures, highly specific, precise image-guided injection procedures that use the healing agents from the patient’s own body to promote the body’s natural healing ability.Dr. Torrance also has extensive experience in Family Medicine and Urgent Care Medicine.00:00 Introduction to Dr. Ron Torrance01:32 From Family Medicine to Regenerative Orthopedics03:30 Why Meniscus Surgery Isn't Always the Answer07:05 What Is Platelet-Rich Plasma (PRP)?08:27 Treating the Root Cause of Joint Pain13:59 Who Is a Candidate for Regenerative Medicine?16:30 PRP vs. Bone Marrow Concentrate (Stem Cells)20:57 Chronic Back Pain and Degenerative Disc Disease23:50 Real Patient Success Stories27:17 How to Know If You Need SurgeryConnect with Dr. TorranceWebsite: https://newregenortho.com/ron-torrance-ii-do-faoasm/Website 2: https://regenexxcayman.com/about-us/physicians/dr-ronald-torrance/LinkedIn: https://www.linkedin.com/company/regenexx-nro-fl/X: https://x.com/Regenexx_FLInstagram: https://www.instagram.com/regenexxnrofl/?hl=enYoutube: https://www.youtube.com/channel/UCnZoMNZPEdwtaned6VocIigConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by headache neurologist Dr. Rebecca Jimenez-Sanders to explore the latest understanding of migraine as a neurologic disease—not just a headache. In this episode, we discuss the four phases of migraine, common triggers, the role of the hypothalamus, why "sinus headaches" are often migraines, and the newest treatment options including CGRP medications, supplements, and personalized migraine care. Tune in to learn practical strategies that may help you recognize migraines earlier, treat them more effectively, and improve your quality of life.Dr. Rebecca Jimenez-Sanders is a double board-certified neurologist and headache medicine specialist, and the founder of Jimenez-Sanders Headache & Brain Center in Lakewood Ranch, Florida. She is the only fellowship-trained and board-certified headache medicine and facial pain specialist in Manatee County.With over a decade of experience caring for patients with migraine, headache disorders, facial pain, dizziness, and cognitive concerns, Dr. Jimenez-Sanders is passionate about helping people who have often suffered for years without answers. Her approach combines evidence-based neurology with compassionate, personalized care, ensuring that every patient feels heard, understood, and empowered.A graduate of Emory University and San Juan Bautista School of Medicine, Dr. Jimenez-Sanders completed her neurology training at the University of South Florida and went on to complete advanced fellowship training in Headache Medicine. She has served as a medical director, educator, researcher, and Assistant Professor of Neurology, and has dedicated her career to advancing the care of patients with migraine and other neurological disorders.Through her practice, speaking engagements, and educational outreach, Dr. Jimenez-Sanders is committed to helping people better understand their brains, optimize their health, and reclaim their quality of life.00:00 Introduction00:17 The four phases of a migraine explained06:04 Why weather changes trigger migraines08:38 Sinus headaches vs. migraines11:56 Why recognizing the prodrome matters13:41 Acute migraine treatments and how they work17:33 Medication overuse headaches explained20:44 Triptans vs. newer CGRP medications23:22 Magnesium and other migraine supplements26:42 The future of migraine treatmentConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Rebecca Jimenez-Sanders, a board-certified neurologist, headache medicine specialist, and founder of the Jimenez-Sanders Headache and Brain Center.In this episode, we explore the complex world of migraines and headache disorders, including what causes migraines, common triggers, migraine aura, hormonal influences, vestibular migraines, and the latest treatment options available today. Dr. Jimenez-Sanders discusses preventive therapies, CGRP medications, Botox, occipital nerve blocks, and non-pharmacologic treatment approaches that can help patients regain control of their lives.Tune in to learn how migraines affect the brain, why consistency in sleep, nutrition, and hydration matters, and what signs indicate it may be time to see a headache specialist.Dr. Rebecca Jimenez-Sanders is a double board-certified neurologist and headache medicine specialist, and the founder of Jimenez-Sanders Headache & Brain Center in Lakewood Ranch, Florida. She is the only fellowship-trained and board-certified headache medicine and facial pain specialist in Manatee County.With over a decade of experience caring for patients with migraine, headache disorders, facial pain, dizziness, and cognitive concerns, Dr. Jimenez-Sanders is passionate about helping people who have often suffered for years without answers. Her approach combines evidence-based neurology with compassionate, personalized care, ensuring that every patient feels heard, understood, and empowered.A graduate of Emory University and San Juan Bautista School of Medicine, Dr. Jimenez-Sanders completed her neurology training at the University of South Florida and went on to complete advanced fellowship training in Headache Medicine. She has served as a medical director, educator, researcher, and Assistant Professor of Neurology, and has dedicated her career to advancing the care of patients with migraine and other neurological disorders.Through her practice, speaking engagements, and educational outreach, Dr. Jimenez-Sanders is committed to helping people better understand their brains, optimize their health, and reclaim their quality of life.00:00 – Introduction to Headache Medicine & Brain Health02:12 – What Makes Migraines Different From Other Headaches?04:25 – Migraine Aura Explained07:20 – Common Migraine Triggers and the "Bucket" Theory10:05 – What's Happening in the Brain During a Migraine?12:18 – New Migraine Treatments: CGRP Medications & Prevention18:46 – New ER Headache Guidelines & Occipital Nerve Blocks22:10 – Botox vs. Nerve Blocks for Migraine Treatment24:15 – Hormones, Perimenopause & Migraine Risk31:45 – Vestibular Migraines, Brain Fog & When to See a SpecialistConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amanda Kirzner, physician and co-founder of L’Instant Health Connect, an innovative platform that connects families directly with in-home healthcare providers.In this episode, we discuss the growing demand for in-home care, the concept of “aging in place,” and why many families are seeking alternatives to traditional home health agencies. Dr. Kirzner shares how her own experiences as a mother inspired her to create a nationwide platform that helps families find caregivers, private nurses, speech therapists, physical therapists, occupational therapists, and more.Dr. Amanda Kirzner is a double board-certified physician in Obesity Medicine and Anesthesiology with a passion for helping patients improve their overall health, confidence, and quality of life through personalized, compassionate care. She earned her medical degree from the New York College of Osteopathic Medicine and completed her residency training at Downstate Medical Center in Brooklyn, New York.She is the founder of Accelerated Weight Solutions, a telemedicine-based medical weight loss practice that provides individualized treatment plans, nutritional counseling, and evidence-based therapies — including GLP-1 medications when appropriate — to help patients achieve sustainable, long-term results. Dr. Kirzner focuses on creating realistic and supportive treatment strategies tailored to each patient’s unique goals and lifestyle.In addition to her clinical practice, Dr. Kirzner is also the co-founder of L’Instant Health Connect, a healthcare platform created to help families more easily connect with vetted in-home healthcare providers such as nurses, home health aides, physical therapists, occupational therapists, and speech therapists. The platform was built with the mission of improving access to quality home-based care while giving families more transparency, flexibility, and direct connection to providers.Through both ventures, Dr. Kirzner is focused on expanding access to care, empowering patients and families, and using innovation to improve healthcare experiences both in-person and virtually.00:00 Introduction to Dr. Amanda Kirzner00:29 What Is L’Instant Health Connect?03:02 How Personal Family Experiences Inspired the Platform03:40 Why Traditional Home Care Can Be Expensive and Overwhelming04:40 Types of Providers Available Through the Platform05:44 Understanding the "Aging in Place" Movement06:20 Safety, Vetting, and Potential Drawbacks08:44 Questions Families Should Ask Potential Caregivers09:06 Respite Care and Support for Family Caregivers11:05 Real-Life Benefits of Aging in Place and Future of Home CareConnect with Dr. KirznerWebsite: https://www.acceleratedweightsolutions.com/Instagram: https://www.instagram.com/acceleratedweightsolutionsTiktok: https://www.tiktok.com/@acceleratedweightsol?is_from_webapp=1&sender_device=pcConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Dr. Kerry Reller welcomes back Dr. Dillon Meier, cardiothoracic anesthesiologist and founder of Seven Longevity, for a fascinating conversation about artificial intelligence, health information overload, and how technology may help people make more informed decisions about their health. Dr. Meier shares how he created Healthspan Intel, an AI-powered platform that analyzes medical research, longevity content, and popular health podcasts while highlighting conflicts of interest and focusing on evidence over hype. The discussion also explores supplements, wearable technology, continuous glucose monitors, self-experimentation, and practical strategies to support long-term health and healthy aging.Dr. Dillon Meier is a cardiothoracic anesthesiologist and founder of Seven Longevity. He combines medicine, functional health, and artificial intelligence to help individuals better understand the latest research in longevity, healthspan, nutrition, supplements, and preventive health strategies.00:00 – Introduction to Dr. Dillon Meier00:33 – The challenge of health information overload02:00 – Building an AI-powered health research pipeline04:00 – Why conflicts of interest matter in health content05:38 – Healthspan Intel and evaluating longevity supplements06:57 – Letting AI summarize health podcasts07:49 – Using AI agents to build knowledge systems10:04 – Dr. Meier’s personal supplement stack11:55 – Practical longevity advice anyone can start today13:59 – Wearables: benefits, drawbacks, and unexpected lessons16:29 – Using continuous glucose monitors for self-experimentation18:23 – The future of Healthspan Intel and final thoughtsConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amanda Kirzner, a double board-certified physician in Obesity Medicine and Anesthesiology and founder of Accelerated Weight Solutions. In this episode, we discuss sustainable weight loss, the role of GLP-1 medications, common misconceptions about obesity treatment, and why lifestyle habits remain essential for long-term success. Dr. Kirzner shares insights from both the operating room and obesity medicine, explaining how treating metabolic disease upstream may help prevent complications and improve overall health. Tune in to learn practical strategies for weight management, maintaining results, and using GLP-1 medications as a tool—not a cure-all.Dr. Amanda Kirzner is a double board-certified physician in Obesity Medicine and Anesthesiology with a passion for helping patients improve their overall health, confidence, and quality of life through personalized, compassionate care. She earned her medical degree from the New York College of Osteopathic Medicine and completed her residency training at Downstate Medical Center in Brooklyn, New York.She is the founder of Accelerated Weight Solutions, a telemedicine-based medical weight loss practice that provides individualized treatment plans, nutritional counseling, and evidence-based therapies — including GLP-1 medications when appropriate — to help patients achieve sustainable, long-term results. Dr. Kirzner focuses on creating realistic and supportive treatment strategies tailored to each patient’s unique goals and lifestyle.In addition to her clinical practice, Dr. Kirzner is also the co-founder of L’Instant Health Connect, a healthcare platform created to help families more easily connect with vetted in-home healthcare providers such as nurses, home health aides, physical therapists, occupational therapists, and speech therapists. The platform was built with the mission of improving access to quality home-based care while giving families more transparency, flexibility, and direct connection to providers.Through both ventures, Dr. Kirzner is focused on expanding access to care, empowering patients and families, and using innovation to improve healthcare experiences both in-person and virtually.00:00 Introduction to Dr. Amanda Kirzner00:48 From Anesthesiology to Obesity Medicine04:01 Why GLP-1 Medications Are Tools, Not Solutions06:27 Obesity as a Chronic Disease09:19 Biggest Misconceptions About GLP-1s11:42 Why Staying on the Lowest Effective Dose Matters14:33 Hunger, Food Noise, and Long-Term Success16:00 Oral GLP-1 Medications vs Injections19:22 Who Should and Shouldn't Use GLP-1s22:25 Sustainable Habits for Busy Professionals and Parents25:13 Side Effects, Safety, and Patient Education28:38 A 120-Pound Weight Loss Success Story29:46 Where to Find Dr. Amanda KirznerConnect with Dr. KirznerWebsite: https://www.acceleratedweightsolutions.com/Instagram: https://www.instagram.com/acceleratedweightsolutionsTiktok: https://www.tiktok.com/@acceleratedweightsol?is_from_webapp=1&sender_device=pcConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Esra Shermadou, a family medicine and obesity medicine physician and founder of Sakina Health. In this episode, we discuss strength training, bone health, metabolic health, menopause, and the importance of building sustainable lifestyle habits for long-term wellness.Dr. Shermadou shares her personal journey after battling cancer at a young age and how movement and fitness transformed her perspective on health and longevity. We also explore muscle mass, bone density, GLP-1 medications, balance, mobility, and practical ways patients can support healthier aging through exercise and nutrition.Tune in to learn why strength training and movement may be some of the most powerful tools for improving quality of life, supporting metabolic health, and maintaining independence as we age.00:00 Introduction & Meet Dr. Esra Shermadou01:12 Dr. Shermadou’s Cancer Journey04:05 How Fitness Changed Her Life07:48 Why Strength Training Matters11:20 Bone Density & Aging15:02 Menopause, Hormones & Muscle Loss19:30 Sustainable Weight Loss Strategies24:18 GLP-1 Medications & Lifestyle Support29:45 Balance, Mobility & Preventing Falls35:10 Final Advice for Healthy AgingConnect with Dr. ShermadouFacebook: https://www.facebook.com/profile.php?id=61575191976765&_rdc=1&_rdr#Instagram: https://www.instagram.com/dresra_shermadou_do/Tiktok: https://www.tiktok.com/@dr_esra_shermadou?Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Dillon Meier, a cardiothoracic anesthesiologist and founder of 7Longevity. In this episode, we explore longevity medicine, functional medicine, biohacking, and the systems engineering approach to optimizing health. Dr. Meier shares how his wife’s autoimmune diagnosis sparked his interest in root-cause medicine and discusses topics such as gut health, inflammation, advanced testing, sauna therapy, wearable technology, AI in healthcare, and personalized wellness strategies. We also dive into his experience with the carnivore diet, biological aging, and how data-driven health optimization may help people improve healthspan and prevent chronic disease. Tune in to learn practical insights on improving your health through lifestyle, technology, and personalized medicine.Dr. Dillon Meier is a board-certified anesthesiologist with advanced fellowship training in cardiothoracic anesthesiology from Cleveland Clinic. As both a physician and systems-minded thinker, he brings a data-driven approach to longevity, functional medicine, and health optimization.After a family member faced an autoimmune diagnosis, Dr. Meier began exploring deeper diagnostic patterns, functional medicine, and pace-of-aging research to identify upstream drivers that traditional workups had missed. That experience led him to develop a structured framework for helping clients better understand their health data, prioritize interventions, and make meaningful changes over time.Through his longevity advisory work, Dr. Meier partners with founders, business owners, and investors using systems-level diagnostics, quarterly healthspan reviews, async-first communication, and longitudinal protocol adjustments based on each client’s data. His goal is to help clients optimize healthspan, improve resilience, and take a more proactive approach to long-term wellness.00:00 Introduction to Dr. Dillon Meier01:10 How 7Longevity Was Created03:02 From Cardiac Anesthesia to Longevity Medicine05:20 Autoimmune Disease & Functional Medicine Journey07:15 Gut Health, Gluten & Hashimoto’s Thyroiditis10:40 Functional Medicine vs Conventional Medicine13:05 Systems Engineering & Personalized Health Testing17:00 Sauna Therapy, Detoxification & Modern Toxins18:49 Why Dr. Meier Uses 90-Day Health Cycles24:14 Wearables, Advanced Labs & Personalized Optimization26:45 Carnivore Diet Experiment & What Went Wrong32:28 How to Work with 7Longevity33:20 Preview of Next Episode on AI in MedicineConnect with Dr. MeierConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nicole Perrotte, a board-certified internal medicine physician specializing in perimenopause, menopause, and women’s midlife health. In this episode, we discuss the often-overlooked symptoms of perimenopause and menopause, including insomnia, weight gain, anxiety, palpitations, burnout, brain fog, and joint pain. Dr. Perrotte shares her own personal journey through burnout and hormonal changes, how it led her into menopause care and health coaching, and why so many women struggle to get answers from the healthcare system. We also explore hormone therapy, lifestyle changes, strength training, protein intake, cardiovascular health, dementia risk, osteoporosis prevention, and why listening to symptoms matters just as much as lab work. Tune in to learn how women can better advocate for themselves, feel heard, and thrive through midlife.Dr. Nicole Perrotte is a Board-Certified Internal Medicine physician, Certified Health and Wellness Coach, and the founder of ThriveWellMD—a physician-led practice dedicated to helping peri(menopause) women feel like themselves again. With over two decades of experience across clinical medicine, physician wellness, and leadership development, Dr. Perrotte brings a unique blend of medical expertise and coaching insight to the way she cares for women. She is a graduate of St. George’s University School of Medicine and completed her Internal Medicine residency at MCP Hahnemann in Philadelphia.After witnessing firsthand the gaps in care for women navigating burnout, hormonal shifts, and midlife transitions, she built her practice on what she wished she had —one that integrates evidence-based medicine, lifestyle strategy, and mindset work. Her signature ThriveWell Method™ helps women move from exhaustion and frustration to clarity, confidence, and sustainable health.As a speaker and educator, Dr. Perrotte is known for translating complex physiology into practical, relatable strategies women can actually use in their daily lives. Her work has been featured in collaboration with organizations such as the American College of Physicians, the American Women’s Medical Association, Morehouse School of Medicine, and the Pan American Health Organization, including articles in Forbes and VoyageATL. Outside of her work, she enjoys traveling, photography, exploring new foods, and spending time with her husband and children.00:00 Introduction to Dr. Nicole Perrotte02:08 Burnout, motherhood, and early menopause symptoms05:21 “You’re too young” — the dismissal many women hear08:45 Why menopause education has been missing in medicine12:10 Hormones, health coaching, and whole-person care16:22 Why lifestyle changes still matter with hormone therapy20:04 “Your body is not broken” — reframing menopause23:12 Heart disease, osteoporosis, and dementia risk after menopause28:45 Weight gain, visceral fat, and insulin resistance34:08 A patient story: six doctors before finding answers42:15 Practical steps women can take todayConnect with Dr. NicoleConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by neurologist Dr. Ashanthi Gajaweera to discuss dementia prevention, brain health, and why lifestyle habits decades earlier may shape cognitive health later in life.In this episode, they explore the connection between menopause and brain health, how exercise and sleep impact dementia risk, the importance of metabolic health and body composition, and why mindset and lifelong learning may help build cognitive resilience. Dr. Gajaweera also shares how her practice focuses on preventative neurology and empowering patients to take proactive steps for healthier brain aging.Ashanthi Gajaweera, MD is a board-certified neurologist and founder of Healthspan Neurology PC — a neurologist-led practice dedicated to cognitive longevity and Alzheimer's prevention for men and women. As one of a small number of neurologists to be a Menopause Society Certified Provider, she also brings a unique perspective to the intersection of women's brain health and menopause, a critical window of opportunity to protect cognitive longevity.An MIT-trained mechanical engineer turned neurologist, Dr. Gajaweera brings a systems-thinking and evidence-informed approach to brain health for men and women alike — one that goes far beyond memory testing to assess, stratify, and modify real risk.She sees patients throughout New York State and speaks widely on Alzheimer's prevention, the menopausal brain, and evidence-based strategies for cognitive longevity.00:00 Introduction to Dr. Ashanthi Gajaweera01:10 Why Dr. G shifted from traditional neurology to dementia prevention03:05 Can dementia really be prevented?04:28 Why the healthcare system struggles with brain prevention08:20 Why Alzheimer’s changes may begin decades before symptoms11:50 What “preventative neurology” actually looks like16:15 The connection between body composition, diabetes, and dementia risk19:50 Why VO2 max and exercise matter for brain health24:40 Menopause, estrogen, and women’s brain health35:15 The top habits to support lifelong brain healthConnect with Dr. AshanthiWebsite: www.healthspanneurology.comSocials: Instagram/LinkedIn/YouTube:  @Dr.Gajaweera Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Jaspreet Dhau, an environmental scientist and indoor air quality expert, for Part 2 of our conversation on the air inside our homes and how it impacts our health. In this episode, we explore practical ways to improve indoor air quality, including ventilation, humidity control, mold prevention, cooking pollutants, carbon dioxide buildup, and how to choose effective air purification systems. Dr. Dhau shares insights on HEPA filtration, activated carbon, PCO technology, and why indoor air may be one of the most overlooked factors in wellness. Tune in to learn actionable steps you can take to improve the air your family breathes every day.Dr. Jaspreet Dhau is an environmental scientist and indoor air quality expert whose work focuses on airborne pollutants, filtration technologies, and the health effects of the air we breathe indoors. He combines scientific research with practical solutions to help families create healthier indoor environments.00:00 Introduction to Part 2 and Practical Indoor Air Solutions02:10 Humidity, Mold Growth, and Source Control05:02 Carbon Dioxide, Ventilation, and Cognitive Health08:14 Gas Stoves, Cooking Pollutants, and Range Hoods11:26 Are All Air Purifiers Created Equal?15:08 HEPA, Carbon Filters, and PCO Technology Explained20:34 Air Purifiers and Allergic Inflammation Research24:12 Do You Need an Air Purifier in Every Room?27:08 The Future of Indoor Air Quality and Air Cleaning30:04 Where to Learn More About Molekule and Indoor Air ScienceConnect with Dr. JaspreetConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jaspreet Dhau of Molekule to discuss how indoor air quality affects allergies, asthma, sleep, and long-term health. We explore hidden pollutants in the home, practical ways to improve air quality through ventilation and filtration, and how cleaner air may support better breathing and better sleep.Dr. Jaspreet Dhau, Vice President of Research and Development at Molekule, brings over 19 years of extensive research experience from both academia and industry. He has made significant contributions to the field, holding positions at prestigious institutions such as SRI International, Punjabi University, and Florida Polytechnic University.Dr. Dhau has a proven track record of innovation and commercialization, with seven technologies brought to market, including a spin-off company, Averatek Incorporation, and the Academy of Scientists for Industrial Research and Education. He has spearheaded over 20 research and product development projects, some of which were funded by the U.S. Department of Defense.His academic achievements are equally impressive. He is a recipient of the Pran Nath Vohra Research and Entrepreneurship award and the Distinguished Alumnus award from Panjab University. The National Academy of Inventors has recognized him as one of the top emerging inventors of 2022, and he has been inducted as a Senior Member of the Academy.Dr. Dhau's research interests are diverse and impactful, encompassing indoor air purification, photocatalysis, organochalcogen chemistry, fluorine-free chemistry for fire suppression, corrosion protection, and additive manufacturing. He has mentored numerous Ph.D. students and research scholars, guiding them through their academic journeys.With over 30 patent applications filed, including 20 granted patents in the U.S. and other countries, and over 65 peer-reviewed publications, Dr. Dhau's research has been widely recognized and cited. He has secured over $6 million in grants from various State and Federal agencies.Recently, Dr. Dhau has been at the forefront of groundbreaking research, evaluating the impact of air purification on allergies/asthma and clinical recovery in mild or moderate COVID patients.00:00 Introduction to Indoor Air Quality and Why It Matters02:15 Dr. Dhau’s Personal Story and Inspiration06:48 Why Indoor Air Quality Belongs in Preventive Medicine11:20 Hidden Indoor Pollutants Affecting Health17:05 Sources of VOCs, Particulates, Mold and Irritants23:12 Four Key Steps to Improve Indoor Air Quality29:08 Ventilation, HVAC Filters and MERV Ratings36:22 Air Quality, Sleep and the Breathing Zone44:15 HEPA vs PECO Technology Explained53:20 Practical Takeaways + Part Two PreviewConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Ryan Budwany, an interventional pain specialist focused on non-opioid, technology-driven approaches to pain management.In this episode, we explore modern pain care solutions, including minimally invasive procedures for migraines and nerve pain, as well as the growing role of artificial intelligence in healthcare. Dr. Ryan Budwany shares how tools like physician avatars and remote therapeutic monitoring are transforming patient care by improving access, enhancing education, and allowing real-time tracking of outcomes.We also discuss the importance of early intervention, patient engagement, and a root-cause approach to preventing chronic pain. Tune in to learn how innovation is reshaping pain management and helping patients get back to living their lives.00:00 – Introduction and Part 2 overview01:10 – Migraine treatment beyond medications04:20 – Nerve injections, ablation, and implantable therapies07:15 – Trigeminal neuralgia and alternative approaches10:05 – What AI really means in healthcare13:40 – How AI improves patient data and decision-making17:10 – Physician avatars explained21:30 – Remote therapeutic monitoring (RTM) in action27:00 – Preventing chronic pain with early intervention32:15 – The future of personalized, tech-enabled medicineConnect with Dr. BudwanyPhone: 813-720-PAIN (7246)Website: www.painhealth.comWork Email: [email protected]: https://www.youtube.com/@UCwBmPQZeNbI9_XDvzKGQ_pw LinkedIn: https://www.linkedin.com/in/ryan-budwany-md-mba-mph-557a248b/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast! This week, I am joined by Dr. Ryan Budwany, an interventional pain specialist and Chief Medical Officer at Pain Health. In this episode, we explore chronic pain—why so many patients feel stuck, how pain is often managed with medications instead of truly treated, and why waiting too long can lead to long-term loss of function.Dr. Budwany shares insights into modern, minimally invasive treatment options, including image-guided procedures, diagnostic injections, and advanced technologies that target the root cause of pain rather than simply masking symptoms. We also discuss how pain impacts overall health, including movement, weight, and mental well-being.Tune in to learn how early intervention and a more proactive approach can help patients restore function and get their lives back.Dr. Ryan Budwany, MD, MBA, MPH, is a triple board-certified interventional pain and spine physician and Chief Medical Officer of PainHealth, based in the Tampa Bay area. He specializes in advanced, minimally invasive, non-opioid treatments focused on identifying and treating the source of pain—helping patients improve function, restore quality of life, and return to the activities that matter most.Recognizing that pain carries both a significant personal and economic burden, Dr. Budwany leverages his background in medicine, public health, and business to develop innovative, scalable models of care that move beyond medications and focus on preventing disability. He is at the forefront of integrating artificial intelligence and medical technology into pain care—using tools like AI-driven patient education, clinical decision support, and remote monitoring to enhance outcomes and expand access to care.Dr. Budwany works with patients locally in Tampa Bay, across Florida, and nationally, and is a recognized speaker on the future of pain care and healthcare innovation.00:00 – Introduction and why chronic pain is often misunderstood02:15 – Meet Dr. Ryan Budwany and his background05:10 – Why patients delay seeking care08:40 – Pain as a warning sign, not just a symptom12:30 – How pain affects mood, weight, and lifestyle16:45 – Why pain care became medication-focused21:20 – The “fire alarm” analogy explained25:10 – Minimally invasive spine treatments30:05 – Diagnostic vs therapeutic injections34:50 – Using pain relief as a window for recovery39:10 – Transition to advanced solutions (Part 2 preview)Connect with Dr. BudwanyWebsite: www.painhealth.comWork Email: [email protected]:    / @painhealthmd  LinkedIn:   / ryan-budwany-md-mba-mph-557a248b  Connect with Dr. RellerPodcast website:

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. D’Wan Carpenter, a physical medicine and rehabilitation physician with board certification in lifestyle medicine. In this episode, we explore how small, sustainable habits can lead to powerful, lasting health improvements. Dr. Carpenter shares insights from her work in rehab medicine, explaining why patients often return after events like stroke and how lifestyle factors—such as nutrition, movement, sleep, stress, and social connection—play a critical role in prevention. We also discuss the importance of starting small, overcoming barriers, and building habits that truly fit into real life. Tune in to learn practical, realistic strategies to take control of your health and prevent chronic disease.00:00 Introduction00:29 Meet Dr. D’Wan Carpenter01:06 What is Physical Medicine & Rehabilitation?03:36 Why Patients Keep Coming Back After Rehab05:52 The Role of Lifestyle Medicine in Prevention07:51 The 6 (Plus 1) Pillars of Lifestyle Medicine11:03 Conditions That Improve Most with Lifestyle Changes13:33 Lifestyle Medicine and Chronic Pain16:44 Mental Health Benefits of Lifestyle Changes21:41 Why Small Changes Work Better27:56 Overcoming Barriers & Building Habits30:03 Final Takeaway: Start with One Small ThingCoonect with Dr. D'wanFacebook: @DrDwanCarpenterInstagram: @DrDwanCarpenterYoutube:  @DrDWanCarpenter Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode, Dr. Reller is joined by dietitian Baylee Miller to discuss the real-life challenges of raising healthy kids in today’s environment. From navigating added sugars and snack culture to modeling healthy habits without creating food fear, they dive into practical, relatable strategies for families. This conversation highlights the importance of awareness, balance, and building a positive relationship with food—for both parents and kids.00:00 – Introduction & Baylee’s background02:00 – Private practice + online nutrition coaching03:30 – Raising kids in today’s food environment06:00 – Awareness vs restriction with food09:00 – Understanding added sugars & labels12:00 – How sugar impacts the body15:00 – Kids, snacks, and setting boundaries18:00 – Emotional eating & adult habits22:00 – Food scarcity mindset & “cheat days”26:00 – Balancing treats without creating fear30:00 – Building routines: sleep, movement, habits34:00 – Final advice: keep it simple & consistentConnect with Baylee Reller, RDNFollow on Facebook: https://www.facebook.com/nucrewnutrition/Follow on Instagram: https://www.instagram.com/nucrewnutrition/ My linktree: https://linktr.ee/NuCrewConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Mailoha Kitchens, a wellness coach and founder of Mailoha Kitchens Health. In this episode, we talk about why so many busy women feel like their metabolism has slowed down in their 30s and 40s, and how simple lifestyle shifts can make a big difference. Mailoha shares practical advice on prioritizing protein, building muscle through strength training, reducing food noise, creating healthy family habits, and removing the “friction” that gets in the way of consistency. Tune in for realistic, encouraging tips to help busy moms simplify wellness and build habits that actually last.Mailoha Kitchens is a wellness coach and the founder of Mailoha Kitchens Health (MKH), a lifestyle-focused approach to nutrition and habit change designed to help busy women simplify wellness and build sustainable routines. Through accountability coaching and personalized support, she empowers women to move away from all-or-nothing thinking and instead focus on small, consistent actions that lead to lasting change. Mailoha believes that when women feel supported, seen, and guided, everything begins to shift — from energy and confidence to clarity and overall health — and she is passionate about meeting each person where they are and helping them create balance, consistency, and confidence in their everyday lives.00:00 Introduction to Mailoha Kitchens and her coaching approach02:00 Why Mailoha created Mailoha Kitchens Health03:00 Moving away from quick fixes and all-or-nothing dieting05:00 Why support and accountability matter for busy women09:00 Why metabolism feels slower in your 30s and 40s11:00 The importance of getting enough protein at every meal13:00 Stress, sleep, and simplifying food and fitness habits18:00 Helping families build healthier habits at home22:00 Setting up your environment for success24:00 Removing friction and using Atomic Habits in real lifeConnect with Mailoha KitchensInstagram: https://www.instagram.com/mailohakitchenshealth/Facebook: https://www.facebook.com/profile.php?id=61578205002678#Website: https://mailohakitchenshealth.com/Substack: https://substack.com/@mailohakitchenshealthConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by three very special guests—her kids Lily, Xavi, and Hobie—for a fun and educational conversation about pet allergies.In this episode, they explore what actually causes pet allergies, common symptoms like sneezing, itchy eyes, and asthma flare-ups, and the science behind allergens from dogs, cats, rabbits, birds, and even fish. Dr. Reller explains why pet allergies are caused by proteins—not fur—and discusses myths about “hypoallergenic” pets.Together they talk about practical ways families can manage pet allergies, including cleaning strategies, HEPA filters, medications, and allergy immunotherapy. This lighthearted episode mixes science with kids’ curiosity to help families better understand how to live with pets—even when allergies are involved.Tune in for a family-friendly conversation about allergies, pets, and how to keep everyone breathing easier.00:00 Introduction to the episode and special kid guests01:05 What happens when someone has a pet allergy?02:30 Common symptoms of pet allergies04:10 What actually causes pet allergies? (proteins vs fur)06:00 Male vs female dog allergens explained07:25 Are hypoallergenic dogs real?08:40 Cat allergens and why they stay in the house for months10:00 Managing pet allergies at home12:00 Allergy medications and allergy shots14:20 Rabbits, birds, fish, and other pet allergensConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by psychiatrist Dr. Nicole Shirvani, who specializes in women’s mental health and integrative psychiatry.In this episode, we explore how hormonal changes throughout a woman’s life can impact mental health, including anxiety, depression, sleep issues, and brain fog during the perimenopause and menopause transition. Dr. Shirvani explains how estrogen affects neurotransmitters like serotonin and dopamine, why these changes can influence mood, and how treatments such as hormone therapy and SSRIs may work together.We also discuss the powerful role of lifestyle medicine, including strength training, sleep hygiene, nature exposure, and stress reduction. Dr. Shirvani shares practical strategies that women can implement right away, including how just 10 minutes of strength training a few times per week can improve mood, reduce inflammation, support metabolic health, and protect long-term brain health.Tune in to learn how small, consistent habits can support women’s mental health and resilience at every stage of life.Dr. Nicole Shirvani is a board-certified psychiatrist with a passion for Women’s Mental Health. She uses a compassionate and holistic treatment approach tailored for you and may include traditional medications, supplements, mind-body practices including sleep, diet and nutrition, and strength training.00:00 Introduction and guest welcome01:20 Dr. Shirvani’s journey into psychiatry04:10 Why women’s mental health deserves special focus07:00 Hormonal transitions and mood changes10:40 Estrogen, serotonin, and dopamine explained15:00 Perimenopause anxiety and depression20:20 Why strength training improves mental health26:30 Insulin resistance, inflammation, and mood32:00 Sleep, brain health, and cognitive fog36:40 Integrative psychiatry: nature, supplements, and habits41:50 One simple habit women should start this weekConnect with Dr. NicoleInstagram: @healinghermdWebsite: https://healinghermd.com/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode, I’m joined by Sarah Lakadawala, DNP, one of our own at Clearwater Family Medicine & Allergy. Sarah shares what it means to earn a Doctor of Nursing Practice degree and breaks down her doctoral quality improvement project exploring GLP-1 therapy (semaglutide) in patients with autoimmune disease—not primarily for weight loss, but for quality of life.We discuss what autoimmune disease is, why inflammation and fatigue are so common, and why Sarah chose to evaluate low-dose and “microdose” semaglutide in this population. She walks through her study design, baseline labs, and the two evidence-based questionnaires she used (Fatigue Severity Scale and PROMIS-29)—plus what improved, what didn’t, and what she’d do differently next time (including narrowing to one autoimmune condition and adding body composition/visceral fat data). We also talk about real-world clinical nuance: steroids, biologics, CRP limitations, and the importance of consistent anti-inflammatory habits.Sarah Lakadawala is a nurse practitioner at CFMA. She earned her Doctor of Nursing Practice degree from the University of South Florida, where her work focused on GLP-1 therapy and autoimmune conditions. 0:28 – Welcome + Sarah’s background (DNP, ICU → urgent care → family medicine)1:31 – What a DNP is and why nurses pursue it3:31 – Her project: GLP-1s in autoimmune patients (beyond weight loss)4:44 – Study type overview: QI vs RCT vs meta-analysis5:47 – Autoimmune disease explained + inflammation/obesity connection7:40 – Study design: baseline labs, CRP, and quality-of-life surveys9:10 – Microdosing semaglutide: starting at 0.125 mg10:45 – PROMIS-29 + Fatigue Severity Scale: what improved11:50 – Why CRP wasn’t statistically significant + meds confounders14:17 – Dose changes (0.125 vs 0.25), fatigue nuance, and switching to tirzepatide19:11 – Med reductions, fewer flares, and what she’d improve next timeConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m sharing a special episode from my appearance on Love & Science Fertility with reproductive endocrinologist Dr. Erica Bove. We break down what’s truly safe (and what’s not) for allergies and asthma while trying to conceive and during pregnancy—covering inhalers, antihistamines like loratadine and cetirizine, nasal steroids (including budesonide), decongestants to avoid, HEPA filters and dust-mite strategies, travel tips, allergy shots (when to continue vs. when not to start), and biologics like Xolair and Dupixent. The key takeaway: well-controlled asthma is safer than poorly controlled asthma in pregnancy—oxygen matters for mom and baby. Tune in for clear, evidence-based reassurance.Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, She is also the CEO and founder of Love and Science: Thriving Through Infertility.  She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers women physicians to build their families with confidence, self compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of.  0:29 — Why this episode matters: TTC, pregnancy, and allergy/asthma fears1:59 — Dr. Erica Bove intro + “Go Irish!”3:10 — Dr. Reller’s path: engineering → family medicine → allergy/asthma6:20 — The big message: control asthma; don’t stop inhalers9:10 — Safe meds: loratadine, cetirizine, and nasal steroids (budesonide)12:05 — Home strategies: HEPA filters, pets, and triggers14:30 — Dust mites 101: bedding, humidity, and morning symptoms17:10 — Travel tips: hotels, feather pillows, and what to avoid19:30 — Allergy shots in pregnancy: continue vs. don’t start23:45 — IVF/fertility meds + progesterone reactions + biologics (Xolair/Dupixent)Connect with Dr. BoveWebsite: loveandsciencefertility.com  Linked In: www.linkedin.com/in/erica-bove-0701a0173IG: https://www.instagram.com/loveandsciencefertility/FB: https://www.facebook.com/profile.php?id=61553692167183Podcast: loveandsciencefertility.com/podcastConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Alex Reyes, a board-certified OBGYN and one of Tampa Bay’s most sought-after menopause providers.In this episode, we unpack why menopause care has historically been misunderstood—from limited medical training to the long-lasting impact of the Women’s Health Initiative (WHI) headlines. Dr. Reyes breaks down what the WHI did (and didn’t) show, why the study population matters, and how today’s body-identical hormone therapy differs from older synthetic formulations.We also cover the recent change that has many women talking: the FDA removal of the estrogen “black box warning” and why that matters for access, fear, and real-world adherence—especially for vaginal estrogen.Dr. Alexandria Reyes is the private practice owner and founder of Magnolia Gynecology in Tampa, Florida, and also the owner of a virtual menopause care practice, serving the entire state of Florida. She has dedicated her practice to midlife and menopause care, offering compassionate virtual care and comprehensive education on all menopause and hormone therapy options. Dr. Reyes empowers all going through the menopause transition —including survivors of hormone-sensitive and gynecologic cancers—to confidently navigate midlife and make informed, personalized choices for their health, longevity, and well-being.Dr. Reyes completed her undergraduate education at Kansas State University, earning honors in Food Science.  She earned her medical degree, with honors, at Kansas City University of Medicine and Biosciences and completed her residency in Obstetrics and Gynecology at the University of Kansas School of Medicine – Wichita.Dr. Reyes is Board Certified in Obstetrics and Gynecology and a Menopause Society Certified Practitioner.00:28 – Introduction to Episode #161 and welcome to Dr. Alex Reyes01:26 – Why menopause care has historically fallen short in medicine03:55 – The Women’s Health Initiative (WHI): what really happened vs media headlines06:10 – Breast cancer risk, hormone therapy, and putting risk in proper context09:42 – Myths about how long women can stay on hormone therapy12:36 – The estrogen “black box warning” and why its removal matters15:22 – How fear led to under-treatment and overuse of non-hormonal meds18:10 – Perimenopause symptoms beyond hot flashes (mental health, joints, sleep)23:30 – Rebuilding trust in menopause care and why women seek care elsewhere29:40 – How to know when to seek another opinion for menopause symptomsConnect with Dr. ReyesFacebook and Instagram: @dr.alexandria.reyesWebsite: http://www.dralexreyes.com/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #160, I’m joined by Dr. Rebecca Berens, a family medicine physician and private practice owner in the suburbs of Houston, Texas (Vida Family Medicine).Dr. Berens shares how she became a go-to physician for patients recovering from disordered eating—often after harmful, triggering experiences in healthcare—and what “weight-neutral” medicine can look like in everyday primary care. We break down the difference between disordered eating vs. eating disorders, how diet culture sneaks into medical advice, and which patients may be more vulnerable due to genetics, trauma history, food insecurity, ADHD/autism overlap, and more.We also discuss practical red flags clinicians can look for, how to address metabolic conditions without reinforcing shame, and how to approach GLP-1 medications thoughtfully—especially for patients with eating disorder history. This is an episode for anyone who wants a healthier relationship with food without losing sight of real medical care.Dr. Berens is a family physician and founder of Vida Family Medicine where she provides primary care to individuals and families.  Prior to opening her private practice she worked in and led a community health center in Philadelphia, PA and taught medical students and residents in Houston, TX at Baylor College of Medicine. She treats each patient as an individual and tailors prevention and treatment plans to the needs of each patient rather than using a one-size-fits-all approach. She particularly enjoys caring for individuals recovering from disordered eating and who struggle with metabolic conditions such as PCOS and metabolic syndrome. Her office is welcoming to all, and her care is trauma-informed and weight-neutral.00:29 Meet Dr. Rebecca Berens + Vida Family Medicine01:14 Her accidental niche: caring for patients in recovery from disordered eating03:00 Disordered eating vs. eating disorders (DSM criteria)05:29 How diet culture shows up in primary care + “wellness” marketing online08:16 Who is most at risk: genetics, trauma, food insecurity, ADHD/autism overlap10:48 How to discuss metabolic health without triggering shame14:00 Red flags clinicians should screen for (time rules, rigidity, missing food groups)17:05 How common is it? Eating disorders vs. disordered eating (and why underreported)23:33 Metabolic health: behaviors first, meds when appropriate (metformin/GLP-1 nuance)33:20 Parenting + food beliefs, plus “don’t skip breakfast” and first gentle stepsConnect with Dr. BerensPractice Website: www.vidafamilymed.comPersonal Website: www.rebeccaberensmd.comPersonal IG and TikTok: @ rebeccaberensmdPractice IG:  @vidafamilymedicine  Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #159, Dr. Reller sits down with Dr. Erica Bove—double board-certified OB-GYN and reproductive endocrinologist/infertility physician—to talk about the medical and emotional complexity of infertility. They explore why high-achieving women (especially physicians) often struggle more, how stress and hypervigilance can impact the journey, and how coaching, community, and nervous system tools can help patients feel more grounded and confident through treatment decisions.Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, She is also the CEO and founder of Love and Science: Thriving Through Infertility.  She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers women physicians to build their families with confidence, self compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of.  In her free time, she enjoys running, yoga, kayaking, skiing, reading, writing, and spending time with her inner circle.0:28 – Intro: Meet Dr. Erica Bove + Notre Dame connection1:48 – Why infertility medicine + what patients struggle with most3:21 – Why coaching fills the gap clinical visits can’t3:56 – Why physicians (and high achievers) find her work5:45 – The “block” in visits: anxiety, shutdown, and decision paralysis8:40 – Deferred childbearing + why physicians may have worse outcomes10:02 – Common patterns: hypervigilance, triggers, and comparison spirals13:32 – Tools: breathwork, processing grief, boundaries, and confidence17:08 – Patient stories: releasing attachment, surprising outcomes21:54 – What she wants you to hear: you’re not alone + gentle steps todayConnect with Dr. BoveWebsite: loveandsciencefertility.com  Linked In: www.linkedin.com/in/erica-bove-0701a0173IG: https://www.instagram.com/loveandsciencefertility/FB: https://www.facebook.com/profile.php?id=61553692167183Podcast: loveandsciencefertility.com/podcastConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Camille Imbo, a pediatric and adolescent gynecologist and founder of SPARC Gynecology. In this episode, we explore what pediatric gynecology is, why it matters, and when children and teens should see a specialist. Dr. Imbo shares insights on common concerns like painful or irregular periods, PCOS in adolescents, early puberty, and medical trauma—along with how early, compassionate care can prevent years of missed diagnoses and unnecessary suffering.00:00 – Welcome & introduction00:52 – What is pediatric & adolescent gynecology?02:32 – Why kids and teens fall between pediatrics and OB-GYN03:56 – Surgical issues in young patients (cysts, torsion, anatomy differences)05:01 – When should a child first see a gynecologist?07:06 – What happens when symptoms are dismissed as “normal”08:24 – Trauma-informed care & creating a safe first visit12:03 – Early puberty and why it’s happening more often13:18 – Most common conditions Dr. Imbo treats16:24 – PCOS in teens: what it is and how diagnosis differsConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Jesna Sublett, a fellowship-trained neurosurgeon specializing in minimally invasive spine surgery. In this episode, we break down the real causes of back and neck pain, why imaging doesn’t always match symptoms, and how most patients can improve without surgery. Dr. Sublett explains what minimally invasive and endoscopic spine surgery really means, when surgery truly helps, and how lifestyle factors like posture, smoking, and weight impact spinal health. Tune in for practical guidance on managing spine pain, avoiding unnecessary procedures, and understanding when expert evaluation is essential.Dr. Jesna Sublett is a highly qualified neurosurgeon with a special interest and advanced subspecialty training in minimally invasive spine surgery. Born and raised in India, she earned her medical degree at the respected University College of Medical Sciences, Delhi University. After medical school, she moved to the United States to join her family and went on to obtain exemplary specialty training during her neurosurgery residency at the Geisinger Health System in Danville, PA, where she capped her tenure as Chief Resident. She was subsequently selected for an elite fellowship in minimally invasive spine surgery at the University of Tennessee-Memphis/Semmes-Murphey Neurologic & Spine Institute.After nearly four years as an employed physician, Dr. Sublett decided to pivot and start her own practice in Deland, Florida. She cares deeply about her patients and is dedicated to helping them find the best possible solution to their issues, whether or not surgery is necessary. When surgery is needed, she prefers to find the least invasive option that is most likely to deliver results.Dr. Jesna Sublett is also a multilingual physician who speaks fluent English, Hindi, and Malayalam. She is actively learning Spanish as well, because - why not?When not at work, Dr. Sublett enjoys spending quality time with her family, including her spouse, two young children, her immediate family, and her in-laws.00:29 – Introduction to Dr. Jesna Sublett01:11 – The training path to neurosurgery and spine specialization03:05 – Why spine care feels fragmented for patients05:10 – What “minimally invasive spine surgery” really means08:21 – Common causes of chronic back and neck pain10:54 – How smoking accelerates spinal degeneration14:05 – Posture, spine alignment, and daily habits that matter16:44 – Red flag symptoms that require urgent evaluation22:16 – Why imaging findings don’t always equal pain34:51 – Dr. Sublett’s patient-centered hybrid neurosurgery practiceConnect with Dr. JesnaFacebook: https://www.facebook.com/people/Jesna-Sublett/61574631532629/#LinkedIn: https://www.linkedin.com/in/jesna-sublett-71abb4183Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller.This week, Dr. Reller is joined by registered dietitian Christa Biegler, who specializes in helping children and adults overcome eczema and food sensitivities without unnecessary restriction, over-supplementation, or excessive testing.In this episode, they explore eczema as a whole-body condition rather than just a skin issue. Christa explains how gut dysbiosis, histamine imbalance, nutrient depletion, stress, and environmental burden all contribute to eczema flares. They discuss why a one-size-fits-all approach often fails and how identifying different eczema patterns can lead to more effective, lasting improvement.Tune in to learn how supporting the body’s physiology in the right order can calm inflammation, improve skin health, and reduce relapse.Christa Biegler, RD is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicycling husband & kids in the Midwest.Christa speaks an equal mix of nerd + approachable analogies when educating about gut health, eczema, food sensitivities, micronutrients, energy and sleep.00:00 – Welcome to the Get Healthy Tampa Bay Podcast00:46 – Christa Biegler’s background and eczema focus04:30 – Food sensitivities vs. food allergies explained06:55 – Stress, inflammation, and eczema flares10:01 – Why people feel reactive to “everything”14:02 – What’s happening inside the body with eczema21:18 – Nutrient depletion, digestion, and enzymes29:12 – Environmental burden and detox pathways33:38 – The three eczema subtypes40:31 – Hand eczema and post-pandemic trends44:27 – Where to find Christa and learn moreConnect with ChristaEmail: [email protected]: https://www.lessstressedlife.com/Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller!This week, Dr. Reller is joined by Dr. Carter West, a fifth-generation chiropractic physician from the Historic West Clinic in Pocatello, Idaho—a family practice that has served its community for over 110 years.In this episode, we explore Dr. Carter’s multi-generational perspective on natural medicine, how chiropractic care evolved alongside Idaho’s railroad history, and why movement and mobility remain foundational to long-term health. We also dive into emerging and more experimental topics discussed with transparency—including nasal breathing, mouth taping for sleep, and Dr. Carter’s training in cranial facial release. Dr. Reller offers important clinical context around who these approaches may or may not be appropriate for, especially for individuals with nasal obstruction, asthma, or possible sleep apnea.Tune in for a curious, balanced conversation that blends tradition, modern performance health, and thoughtful discussion of developing therapies.Dr. Carter West is a fifth-generation chiropractic physician at the historic West Clinic in Pocatello, Idaho—a family practice serving the community for more than 110 years. He is certified in acupuncture, Webster Technique, and Cranial Facial Release, and blends traditional chiropractic expertise with cutting-edge integrative approaches.His clinical interests span neuroscience, functional medicine, ozone therapy, IV therapy, yoga, biohacking, mindfulness meditation, and breathwork, allowing him to bridge the gap between ancient healing arts and modern evidence-based wellness. Dr. Carter West is passionate about helping patients optimize their health, expand resilience, and live more conscious, vibrant lives.00:29 – Medical disclaimer + setting expectations about emerging/experimental therapies01:53 – The 110+ year West Clinic legacy and how it began03:56 – Railroad injuries, whiplash, and why chiropractic boomed in Pocatello04:11 – Why Dr. Carter chose chiropractic (purpose, performance, patient relationships)06:22 – Acupuncture + Webster technique: what they are and why they matter08:36 – Integrative tools: neuroscience, breathwork, ozone, and “biohacking” mindset09:52 – Why nasal breathing matters (nervous system, sleep, cavities, performance)13:55 – Mouth taping: why it’s trending + safer ways to start19:09 – Cranial facial release: what it is, claims, and limits of evidence27:17 – Idaho vs Florida scope of practice + one daily habit: “movement is medicine”Connect with Dr. CarterConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Sarah Kareem, a board-certified Family Medicine and Obesity Medicine physician and founder of ZenLife MD. In this episode, we talk about why aesthetics, wellness, and longevity should not be treated as separate lanes. Dr. Kareem shares how she approaches “inside-out” care by looking beyond the face and into sleep, stress, nutrition, hormones, and mental health—because all of it shows up in how we feel and how we age. We also discuss common misconceptions about aesthetics, the mindset shifts that can happen after significant weight loss, and practical habits that support confidence and healthy aging. Tune in for a grounded, physician-led perspective on looking better, feeling better, and living with more energy and balance.As founder of ZenLife MD in Tampa Florida, Dr. Kareem is an experienced Internist with a demonstrated history of working in the hospital & health care industry. Skilled in Healthcare Management, Healthcare, Internal Medicine, Geriatric Medicine , Aesthetic and Regenerative medicine. She also has a technical background in non surgical beauty and wellness treatments that improve the over all appearance and health of the body. She strongly believes in a holistic and well rounded approach to the mind ,body and soul.A Strong healthcare service professional with a Doctor of Medicine – MD from the University of Arkansas for Medical Sciences Family Medicine Program.00:28 – Welcome + introducing Dr. Sarah Kareem00:51 – Her background: family medicine, obesity medicine, and ZenLife MD01:43 – Why her “whole-body” approach was shaped by practicing overseas vs the U.S.03:08 – What “ZenLife” means: evidence-based, personal, proactive longevity04:29 – Why beauty and wellness should be synergistic (how her consults differ)05:57 – The mental health connection: skin, confidence, anxiety, and depression08:09 – Misconception: “Aesthetics is just vanity”08:47 – Patient story: weight loss + regenerative skin support + improved well-being11:02 – The other side: identity and mindset challenges after major weight loss20:43 – Practical habits that move the needle: sleep, routines, sunscreen, and strength trainingConnect with Dr. KareemEmail: [email protected]: Tampa: (813)510-6090, NewYork: (917)540-4215Facebook: https://www.facebook.com/zenlifemd/Instagram: https://www.instagram.com/zenlifemd_/%20Youtube: https://www.linkedin.com/company/zenlife-md/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Raeeda Gheewala—“the Kidney Queen”—a double board-certified internist and nephrologist pioneering the field of sports nephrology, where kidney health meets athletic performance. In this episode, we explore how hydration, heat illness, pain medications like NSAIDs, high-protein diets, creatine, caffeine, and electrolyte drinks can impact kidney function. Dr. Gheewala shares warning signs athletes shouldn’t ignore (like blood in the urine and foamy urine), practical hydration strategies, how to avoid heat-related kidney injury, and when primary care should screen and refer for silent kidney disease. Tune in to learn how to protect your kidneys while supporting peak performance and long-term health.Dr. Raeeda Gheewala is a double board-certified physician in Internal Medicine and Nephrology with over two decades of clinical experience. She has dedicated her career to advancing kidney health and exploring its vital connection to physical performance. As one of the few specialists in Sports Nephrology, Dr. Gheewala blends her expertise in kidney medicine with her passion for sports and wellness—helping athletes optimize hydration, recovery, and kidney function for peak performance.Beyond her clinical work, she advocates for prevention and proactive health, empowering individuals to protect their kidneys through informed lifestyle choices. Her patient-centered, holistic approach has earned her respect among colleagues and athletes alike.Dr. Gheewala continues to educate and inspire through her practice, speaking engagements, and online platform, where she shares evidence-based insights on how balanced living supports kidney and overall health.00:28 – Intro to Dr. Raeeda Gheewala + “sports nephrology”01:12 – The former NFL player story that sparked her mission04:29 – Why kidney health is overlooked + what labs matter (GFR)07:27 – Heat illness spectrum: heat exhaustion → heat stroke09:42 – Dehydration + low blood flow: how kidneys get injured11:31 – NSAIDs after workouts: the “worst time” to take ibuprofen13:39 – High-protein intake: performance needs vs kidney strain16:03 – Creatine: what’s safe, what’s misunderstood, what to monitor21:00 – Overhydration + hyponatremia: why electrolytes matter36:33 – When to screen/ refer: silent kidney disease + ACR + kidney functionConnect with Dr. GheewalaWebsite: sportsnephrology.comInstagram: @thekidneyqueenmdYouTube: TheKidneyQueenMDTikTok: @sportskidneycoachConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by pediatrician and obesity medicine specialist Dr. Ariam Diaz Mathusek, founder of Brightside Care in Mebane, North Carolina. In this episode, we talk about how to validate your child’s emotions without condoning bad behavior. Dr. Mathusek explains what emotional validation really means, why it matters so much for teens, and how to balance empathy with clear boundaries and consequences. We also share practical scripts parents can use in real-life situations—like breakups, curfew battles, and “you don’t understand me” moments. Tune in to learn how to build trust, connection, and resilience in your home while still keeping your limits firm.Dr. Ariam Diaz is a general pediatrician that has been in practice for over a decade. She has been involved in leadership opportunities at work but also in her community. Her passion about children well being has led her to discover how to help parents create a solid foundation in kids and teens by developing “good habits” that will help them thrive.00:00 Welcome and intro to Dr. Ariam01:53 Why validation matters for kids and parents03:27 What validation is (and what it’s not)05:38 How validation builds trust with teens07:16 Responding to “You don’t understand me”10:26 Balancing empathy and discipline13:09 Handling “over the top” emotions16:57 Validating while still enforcing consequences22:18 Simple validation phrases parents can use27:09 One small change to start today & wrap-upConnect with Dr. DiazFacebook: https://www.facebook.com/askdrdiaz/Instagram: https://www.instagram.com/brightside_care/Youtube:  @dr_diazmathusekmd Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Susan Zink, a board-certified psychiatrist specializing in reproductive and integrative psychiatry. In this episode, we unpack mood and anxiety changes during pregnancy, postpartum, and perimenopause—what’s “normal,” what’s not, and why common doesn’t mean you have to suffer. Dr. Zink explains postpartum depression and anxiety, intrusive thoughts, and how to safely think about medications in pregnancy and breastfeeding. She also shares how hormone shifts in perimenopause can drive irritability, sleep issues, and brain fog, plus how an integrative approach using labs, supplements, movement, and sleep can support mental health. Tune in to learn practical, compassionate strategies to protect your mood through every stage of a woman’s reproductive life.\\Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause feel like their best selves again. She completed rigorous premedical and medical education at Princeton and Georgetown, followed by specialty psychiatric training at UC San Diego.With a special focus on reproductive and integrative psychiatry, Dr. Zink is deeply knowledgeable about traditional psychiatric medicine and research-backed natural and complementary interventions. She has published articles and content about perinatal psychiatry and regularly provides didactic trainings on the topic to local medical school and residency training programs. She is accepting new patients in her private practice EleMental Integrative Psychiatry in Linwood, NJ.00:00 Welcome back & introducing Dr. Susan Zink00:41 Dr. Zink’s background in reproductive and integrative psychiatry03:45 Common misconceptions about mood changes in pregnancy & postpartum05:20 Why postpartum depression and anxiety are still under-recognized07:00 Postpartum screening tools (EPDS) and what happens after a positive screen08:25 Medications in pregnancy & breastfeeding: real risks vs. untreated illness12:15 Baby blues vs. postpartum depression and intrusive thoughts to watch for16:56 Perimenopause 101: hormone fluctuations, mood, anxiety, and sleep changes22:17 Dr. Zink’s integrative psychiatry approach: history, labs, lifestyle, and supplements28:28 Sleep, daily habits (like getting outside), and final message: don’t suffer in silenceConnect with Dr. ZinkInstagram (@elemental_integrative_psych)https://www.instagram.com/elemental_integrative_psych?igsh=dHN3NHVidGVtaDd4&utm_source=qrFacebook (EleMental Integrative Psychiatry)https://www.facebook.com/share/19hcH2Ysdx/?mibextid=wwXIfrConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Gloria Esoimeme, an internal medicine physician with a Master’s in Global Health, a PhD in Health Services Policy and Management, and a passion for helping women lead and negotiate with confidence. In this episode, we explore grit as a “muscle,” how Dr. Gloria left Nigeria with just $250 and built her dream career across continents, and what truly separates dreamers from doers. Dr. Gloria shares practical insights on balancing ambition with contentment, building a support system, and using negotiation skills both in your career and in the exam room to help patients say yes to preventive care. Tune in to learn how to cultivate grit, face fear, and move toward the life you really want.Dr. Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed.As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life.00:00 Welcome & introducing Dr. Gloria Esoimeme00:41 What grit really means & why it’s a “muscle”03:15 Leaving Nigeria with $250 & following a vision08:55 Scholarships, struggle & trusting the process14:43 Why fear stops dreamers from becoming doers17:27 Is grit teachable? How to build it daily19:45 Balancing ambition with true contentment23:39 The power of support systems & vulnerability27:46 Teaching women how to negotiate with confidence34:48 Using negotiation in healthcare & screening decisions37:11 Final message on greatness & where to find Dr. GloriaConnect with Dr. EsoimemeYoutube: https://www.youtube.com/@DrGloriaEsoimemeLinkedIn:https://www.linkedin.com/in/dr-gloria-esoimemeIG: https://www.instagram.com/gloriaesoimemeFacebook: https://www.facebook.com/share/19xtnqkCfX/?mibextid=wwXIfrConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by triple-board-certified psychiatrist Dr. Faryal Mallick, founder of FMP Family Psychiatry and the FMP Mental Health Spa in Tampa, FL. In this episode, we talk about what a “mental health spa” really is, why so many high-functioning professionals feel emotionally out of shape, and how simple “mini vacations” can help you reset without leaving your daily life.Dr. Mallick shares her own journey with burnout and healing through therapy, personal training, and assisted stretching, and explains how practices like mindful eating, grounding, stretching, and sound baths help release stress stored in the body. Tune in to learn realistic, science-informed ways to slow down, protect your mental health, and create small pockets of rest—even when you can’t get away on a real vacation.00:00 Welcome & introducing Dr. Faryal Mallick00:50 What is a mental health spa?03:40 Dr. Mallick’s burnout & self-care story07:30 Redefining vacations: the “mini vacation” concept11:55 Mindful eating & being present in daily life17:20 Assisted stretching, stored stress & trauma in the body22:55 Simple mini-vacation ideas you can start today27:40 Sound baths, vibration & emotional release30:25 Why high achievers must take breaks32:45 The future of holistic mental health & how to find Dr. MallickConnect with Dr. MallickFacebook: https://www.facebook.com/fmp.mentalhealthspaInstagram: https://www.instagram.com/fmp.mentalhealthspaPersonal LinkedIn: https://www.linkedin.com/in/faryal-mallick-md-49638628/Office LinkedIn: https://www.linkedin.com/company/fmpmentalhealthspa/Website: https://www.fmpmentalhealthspa.com/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Hayes Estes, Doctor of Physical Therapy and owner of Premier Physical Therapy in Clearwater and Tarpon Springs, Florida.In this episode, we discuss how to train smart as you age — what happens to your body in your 40s, 50s, and beyond, and how to adapt your workouts for longevity, strength, and recovery. Dr. Estes explains why everyone is an athlete at any age, the science behind progressive overload and grip strength, and the biggest exercise myths after 40.Tune in to learn how to stay strong, avoid injury, and keep moving for life!Dr. Hays Estes is a board-certified orthopedic Doctor of Physical Therapy and USA Weightlifting Level 1 Sports Performance Coach. Hays attended Penn State University for his Bachelor’s of Science degree in Biology.He achieved his Master’s in Health Administration from Florida Atlantic University. While at FAU, he suffered a torn ACL, and his rehabilitation led him to pursue physical therapy as his chosen profession. Hays graduated as a Doctor of Physical Therapy from the University of Florida in 2012. He obtained his manual therapy certification through Evidence in Motion, is a certified Graston (instrument-assisted soft tissue mobilization) practitioner, and he also treats vestibular dysfunction, vertigo, and balance disorders. Hays is proficient in Spanish, having practiced physical therapy in a mostly Hispanic setting prior to joining Premier.00:00 – Welcome back & introduction to Dr. Hayes Estes01:15 – What’s new since Episode 15 and Premier PT’s mission03:00 – Why exercise is an “investment” in your health05:05 – How much exercise do adults really need each week07:45 – Starting simple: walking, bodyweight, and strength training basics10:10 – Understanding intensity: RPE and “reps in reserve”13:20 – The six fundamental movement patterns everyone should train15:30 – Grip strength, longevity, and functional independence18:00 – Exercise myths after 40: recovery, hormones, and smart training22:45 – Preventing falls, building confidence, and Medicare physical therapy26:30 – Final thoughts: health as wealth and where to find Dr. EstesConnect with Dr. HestesFacebook: https://www.facebook.com/hays.estes.2025/Instagram: https://www.instagram.com/haysestes/?hl=enWebsite: https://ptandsportstherapy.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGneiycHnMOGp0xfoQtcS8NzLG3R1dgFL0TWAz8lCv3B0EnopFL0VXU9DHjhBA_aem_EnVPVsYG6vqWY--ZiDILWAWeightlifting Fundamentals Course: https://barbellrehab.com/olympic-online-course/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnN3PVVI8LRgzRdmgb1QIgNDpdyJ3UFfxFQe_dY_MSzF7vX7e2jvk_AyZwxhc_aem_oAiVavqMH0zIbshUgLYUMAConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Christine Gibson, a family physician and trauma therapist. We unpack how trauma responses are adaptive, not defective, and how to move from fight/flight or freeze back into your “window of tolerance.” Dr. Gibson explains polyvagal basics and teaches fast, body-based tools—breath work, gaze shifts, EFT/tapping, Havening, butterfly taps, guided imagery, and “afformations”—to calm the nervous system. We also connect stress regulation to blood pressure, asthma, GI health, fertility, immunity, pain, and sleep. Tune in for practical, 60-second skills you can use daily to feel safer, clearer, and more in control.Christine Gibson, MD, is a trauma therapist and family physician with extensive training in mental health, medical education, and social change. Her work spans from individual trauma recovery to community resilience, and from local frontline care to international system-building in primary healthcare.Christine holds a Doctorate in Transdisciplinary Studies and a Master’s in Medical Education. She is a Clinical Associate Professor in Family Medicine and Psychiatry and is a two-time TEDx speaker. She co-founded multiple organizations that integrate equity, healing, and innovation, including:- Safer Spaces Training: Personalized training to equip professionals with the skills to build trauma-informed services and workplaces.- The Belong Foundation: dedicated to serving the complex and interconnected needs of community.- Global Familymed Foundation (GFF): Strengthening primary care systems in low-resource settings.Christine weaves the power of story into all she does—whether speaking, writing, facilitating, or leading change. 00:00 Intro & guest welcome01:35 Why a family doctor pivoted to trauma therapy03:20 Trauma is adaptive: triggers, vigilance, and meaning07:20 Fight/flight vs. freeze/dissociation (the “shutdown” state)11:05 The framework: Noticing → Shifting → Reconnecting13:20 Toolkit overview: EFT tapping, Havening, breath & gaze17:49 Butterfly taps, guided imagery, and multi-sensory grounding20:54 Neuroplasticity: rewiring stress pathways with practice23:58 How regulation supports BP, asthma, GI, fertility, immunity30:26 Where to start if you’re struggling: pick tools for your stateConnect with Dr. GibsonYoutube: https://www.youtube.com/@dr.christinegibsonFacebook: https://www.facebook.com/gibtrotterMD#139 LinkedIn: https://www.linkedin.com/in/christine-gibson-md/Tiktok: https://www.tiktok.com/@tiktoktraumadoc?is_from_webapp=1&sender_device=pcConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Kerri Pagliarini, a certified holistic health coach known as the “Sugar Knockout Coach.” We unpack the difference between sugar addiction and cravings, why willpower isn’t the real issue, and how emotions and habits drive those afternoon and after-dinner sugar urges. Kerri shares practical ways to balance blood sugar, retrain your brain, and enjoy holiday treats without guilt. Tune in for simple, sustainable strategies to navigate candy season and feel your best.Kerri Pagliarini is a health coach, best-selling author, and founder of the Food Freedom Rebellion—a movement for women who are done with diet rules, guilt trips, and sugar spirals.After years of bouncing between clean eating and chocolate cake regret, she finally ditched the extremes and found her sweet spot—and now she helps other women do the same. Kerri works especially with nurturers and healers—moms, caretakers, and women who take care of everyone else first and are finally ready to prioritize their own health without giving up wine nights or birthday cake.Through her signature no-fluff, real-talk coaching style, Kerri helps women kick sugar cravings, reclaim energy, and enjoy food again—without obsession or restriction. She’s the creator of the 90-Day Mind & Body Reset, along with a variety of 1:1 and group coaching programs—all hosted inside her thriving Skool community.She’s also the co-host of the podcast Food Freedom Rebellion for Nurturers & Healers, where she spills the tea on everything from gut health to guilt-free living. When she’s not coaching or sharing sugar-free swaps in her best-selling cookbook, you’ll find her laughing with her son, experimenting in the kitchen, or reminding women everywhere that willpower is a myth—and food should feel good.00:29 Guest intro & why sugar feels so powerful02:06 Kerri’s health journey: migraines, hormones, gut health & food-as-medicine05:11 Addiction vs cravings: the emotional link and the willpower myth07:11 Progress over perfection: “add before you subtract” (protein/fat/fiber)12:39 Habit loops 101: pause, label the feeling, pick a new action13:48 Afternoon crash vs after-dinner urges: blood sugar basics & routines16:04 First steps with clients: food foundations, then mindset work17:44 Building balanced meals that cut cravings (without strict restriction)18:23 Holiday playbook: kid candy, Switch Witch, donate/toss extras, mindful favorites23:38 Reset fast: next-meal recovery & letting go of guiltConnect with Coach KerriWebsites: www.TLSslim.com/kerrip, www.Empower-WellnessCoaching.comFacebook: https://web.facebook.com/kerri.pagliarinidorman?_rdc=1&_rdr#Instagram: https://www.instagram.com/kerripagliarini/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Brittany Anderson, a family medicine physician in Demopolis, Alabama. In this episode, we break down the SMART framework for goal-setting—how to turn “get healthier” into one clear, measurable action you can actually complete. Dr. Anderson shares practical ways to make goals Specific, Measurable, Achievable, Relevant, and Time-bound, plus easy tracking ideas, accountability tips, and non-derailing rewards to build momentum. Tune in for monthly goal strategies you can start today to improve your health with less overwhelm and more wins.Dr. Brittney Anderson is a board-certified family medicine physician dedicated to the health and well-being of individuals and families in Alabama and beyond. In her private practice, Dr. Anderson provides comprehensive and compassionate care to her patients. Beyond her practice, Dr. Anderson is passionate about medical education. She enjoys teaching and mentoring the next generation of physicians through her involvement with medical students and family medicine residents.Driven by a commitment to community health, Dr. Anderson is also actively engaged ineducating the general public on important health topics. She believes that knowledgeempowers individuals to make informed decisions about their care. Dr. Anderson's dedication extends beyond the clinic. She contributes her time and expertise by serving on numerous community and statewide service and medical boards, working to improve healthcare access and quality for all.00:28 – Welcome & guest intro01:49 – Goals inside annual wellness visits03:47 – S = Specific (from “get healthy” to one action)05:46 – M = Measurable (checkboxes, habit apps, tallies)08:03 – A = Achievable/Realistic wins build momentum12:37 – R = Relevant (finding your deeper why)13:05 – T = Time-bound (why monthly beats yearly)20:10 – Flexibility & seasons: review, adjust, give grace23:18 – Brittany’s goal: sit-down protein breakfast 5x/week31:49 – Accountability: share goals; clinic huddles & follow-upsConnect with Dr. Brittany AndersonHeaded to Healthier podcast:https://podcasts.apple.com/us/podcast/headed-to-healthier-expert-health-advice-managing-your/id1798014956Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robert “Bo” Lewis, an orthopedic surgeon specializing in shoulder care and sports medicine. In this episode, we break down why shoulder pain is so common, from impingement and rotator cuff tendinosis to labral tears, instability, and frozen shoulder. Dr. Lewis explains age-specific patterns (youth athletes vs. 40s–50s vs. older adults), what symptoms point to each problem, and how he thinks through treatment—physical therapy, targeted injections, arthroscopy, and when anatomic vs. reverse shoulder replacement makes sense. Tune in for practical tips to protect young throwers, manage night pain, and know when it’s time to see a shoulder specialist.Dr. Robert G. “Bo” Lewis is the founder of Coastal Shoulder Surgery & Sports Medicine and has specialized in shoulder surgery since 2006. A board-certified, fellowship-trained orthopedic surgeon, Dr. Lewis focuses on arthroscopic shoulder procedures and sports medicine. Before medicine, he earned a business degree in risk management from the University of Georgia and worked in Tampa before completing his medical degree at the University of South Florida. He went on to complete his orthopedic residency at the Medical College of Georgia and a fellowship in shoulder surgery at McCluskey Orthopaedic Surgery.Dr. Lewis has performed more than 10,000 arthroscopic procedures, with expertise in rotator cuff and labral repairs, biceps tenodesis, and superior capsular reconstructions. He and his team pioneered a technique for performing shoulder surgery without general anesthesia. His practice also treats sports-related injuries of the elbow, hip, and knee, including ACL reconstructions and Tommy John procedures. Dr. Lewis is a Fellow of the American Academy of Orthopaedic Surgeons and an active member of the Arthroscopy Association of North America, Southern Orthopaedic Association, Florida Orthopaedic Society, and Florida Medical Association.00:28 — Origin of “Bo”01:33 — From business to medicine; carpentry → orthopedics05:24 — Why his practice is 90% shoulders06:42 — Why shoulder pain is so common (golf ball on a tee)09:50 — Young athletes: growth plates, laxity, labral/labrum issues14:22 — Pitch counts & protecting developing shoulders15:58 — 40s–50s: rotator cuff tendinosis, bursitis, night pain18:51 — Impingement explained and daily triggers22:31 — Frozen shoulder: risks, phases, treatment approach34:29 — Older adults: cuff tears, pseudo-paralysis, replacementsConnect with Dr. Bo LewisWebsite: https://www.coastalshoulder.comConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Maria Paola Guzman, a triple-board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicine. We dive into why sleep is a vital sign, how perimenopause and menopause raise the risk of sleep apnea in women, and what most screenings miss (including REM-related events). Dr. Guzman breaks down modern testing options—from comfortable home sleep studies to multi-night data—and treatments beyond CPAP, including GLP-1s approved for OSA and an exciting oral airway-tone therapy in late trials. We also cover allergy management for better CPAP tolerance and two simple changes you can make tonight to sleep better. Tune in for practical, evidence-based strategies to improve your sleep and overall health.Dr. Guzman is a triple board-certified physician in internal medicine, sleep medicine, and obesity medicine, trained at Mayo Clinic and Emory University. With years of experience and a passion for empowering others, she combines medical expertise with a deep understanding of the challenges busy individuals face. Dr. Guzman inspires and empowers patients to live the healthiest version of themselves through a holistic and evidence-based approach. Her passion is working with patients to unlock their potential and reach their health goals in a way that feels doable and sustainable, so they can enjoy a life that they LOVE living!00:28 Intro & guest welcome01:29 Why Sleep + Obesity Medicine (Mayo → Emory)04:07 Why direct specialty care vs. insurance friction05:15 Sleep as a vital function & cardiometabolic links10:26 Obstructive vs. central apnea—clear explanation13:39 Insomnia, PLMD, and Restless Legs in women17:18 Treatments: CPAP myths, GLP-1 approval, oral therapy coming20:18 Testing advances: home studies, rings, multi-night data27:36 Allergies, masks & humidity—CPAP troubleshooting30:48 Two habits to improve sleep tonight (alcohol & wake-time)Connect with Dr. GuzmanInstagram: https://www.instagram.com/dreamlifemedical?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Website: https://dreamlifemedical.com/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Kristin Tomasello, nurse, entrepreneur, and founder of CostaSea Suncare and the Kristin Tomasello Foundation. In this episode, we explore her journey with lupus, sun sensitivity, and family experiences with cancer that inspired her to create a zinc-only, reef-safe sunscreen. Kristin shares insights on sun safety, ingredients to avoid, skin cancer prevention tips, and the importance of protecting both people and the ocean. She also talks about turning pain into purpose through her nonprofit, which supports art and music programs for individuals with disabilities. Tune in to learn practical sun safety strategies and how purpose-driven business can create community impact.Kristin Tomasello is an author, entrepreneur, and philanthropist dedicated to empowering others through creativity, faith, and community. As founder of the Kristin Tomasello Foundation, she champions the arts for the special needs community and leads Costa Sea Suncare, a family-inspired, ocean-friendly skincare brand. 0:28 — Introduction and welcome2:10 — Kristin’s lupus journey and early struggles with hives5:15 — Family cancer history and inspiration for change8:40 — Discovering the connection between skin, bloodstream, and sunscreen12:20 — Founding CostaSea Suncare and product development16:05 — Why zinc-only sunscreen matters20:15 — Dangers of sprays and harmful sunscreen chemicals24:50 — Sun safety tips: peak hours, reapplication, forgotten spots30:05 — Environmental impact: reef-safe and ocean-friendly choices35:40 — Kristin’s foundation, community programs, and message of hopeConnect with Kristin TomaselloConnect with Dr. RellerConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Emily Stein, a mobility and flexibility specialist and owner of Roll for Fitness in Tampa. In this episode, we explore Active Isolated Stretching (AIS), Yamuna® body rolling, and foot fitness, discussing how these tools improve posture, relieve pain, and support overall movement. Emily shares insights into helping clients with back issues, sciatica, fibromyalgia, Parkinson’s, and even menopausal changes through stretching, fascia release, and strengthening techniques. Tune in to learn practical mobility tips you can try at home to feel stronger, looser, and more aligned.Emily’s love for movement began at age three in a toddler dance class and grew through gymnastics, dance, and yoga. She founded Roll for Fitness to help adults improve flexibility, ease stiffness, and reduce pain through personalized and group stretching. Based in Tampa Bay, Emily combines Active Isolated Stretching (AIS), Yamuna Body Rolling (YBR®), Mat Pilates, and yoga to enhance mobility, prevent injuries, and improve flexibility and strength.00:28 Introduction and Emily’s background01:47 What is Active Isolated Stretching (AIS)?03:50 Fascia release vs. traditional stretching06:31 Understanding the stretch reflex07:42 AIS compared to static and dynamic stretching10:21 Why stretching and mobility get overlooked12:05 Chronic conditions: fibromyalgia, Parkinson’s, sciatica14:01 Menopause, pelvic floor, and relaxation benefits16:42 Foot fitness, balance, and gait awareness21:34 Simple at-home posture and mobility tipsConnect with EmilySocial Media Links: www.rollforfitness.comIG: stretchwithemilyFacebook: rollforfitnessConnect with Dr. RellerConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Robyn Klepko, a chiropractic physician, functional medicine doctor, and nutrition expert. In this episode, we explore the root causes of pain, from lifestyle and diet to toxins, trauma, and mindset. Dr. Klepko shares her personal journey, patient stories, and practical insights on how nutrition, supplements, chiropractic care, acupuncture, and gut health testing can dramatically improve quality of life without relying on opioids.Tune in to learn natural and evidence-based strategies for managing pain, reducing inflammation, and building a healthier future.00:29 – Introduction & welcome to Dr. Robyn Klepko01:37 – From lifeguard to functional medicine: Robyn’s journey04:35 – Why chiropractic and nutrition became her calling06:01 – Pain as a teacher: finding the root cause vs. masking it08:08 – The opioid epidemic and conservative care first10:09 – The pain–diet connection: elimination diets & patient stories15:45 – Natural pain relievers: omega-3s, curcumin, labs & CRP21:01 – Gut health & pain: SIBO, candida, H. pylori, stool testing25:15 – Chiropractic, cupping, shockwave & acupuncture in care35:41 – Dr. Robyn’s 3 steps for daily pain reliefConnect with Dr. RobynFacebook: The Chiropractic SpaInstagram:  @thechiropracticspa  Connect with Dr. RellerConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.