E119: A deep dive into the magic mineral of magnesium with Dr. Barb Woegerer, ND

We are so excited to introduce today's guest, Dr. Barb Woegerer, ND. Dr. Barb is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women's health, stress management, and inflammatory conditions. Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. This was such a fascinating conversation diving into this magnificent mineral that is involved in over 800 reactions in the body. Dr. Barb does such a wonderful job of explaining this mineral in simple terms for everyone to easily understand. In today's episode you will learn What magnesium is and why it's so critical for our body to function optimally How and why our magnesium levels are depleted What bodily functions require magnesium (there are over 800) The hormonal benefits of magnesium including how it can reduce PMS symptoms, cravings and migraines How much magnesium the average person needs The most magnesium rich foods to consume Which lifestyle factors can deplete your magnesium stores What to look for when buying a magnesium supplement You can find Dr. Barb on: https://www.barbwoegerer.com IG: @drbarbwoegerer FB: @barbwoegererND ------------------------------------------- Thanks to our amazing sponsor: This episode is brought to you by Thrive Chiropractic. Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 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