The Art of Living Well Podcast®

Episode Summary When was the last time you did something that truly pushed you outside your comfort zone? In this episode of The Art of Living Well Podcast®, we share our experience attending a hiking and endurance retreat on Vancouver Island and the powerful lessons we brought home from it. This was not your typical retreat. It was not about relaxation or escape. It was about challenge, growth, community, and reconnecting with yourself in a deeper way. We open up about the fears, self-doubt, and mindset shifts that showed up, along with the unexpected moments of joy, connection, and clarity that came from being fully present in nature. This conversation is about more than one experience. It is about why stepping outside your routine, disconnecting from distractions, and surrounding yourself with new people can be transformative, especially for women in midlife. If you have been feeling stuck, overwhelmed, or craving something different, this episode will inspire you to take that next step. Key Takeaways Why getting outside your comfort zone leads to growth The mental and emotional benefits of being in nature How disconnecting from your phone improves connection and presence The power of community and meaningful conversations Why midlife is the perfect time to try something new How self-doubt shows up and how to move through it The impact of challenging your body in new ways Why you do not need a full retreat to create transformation Episode Breakdown with Timestamps 00:00 A question that sparks growth 02:30 What this retreat was really about 06:00 The power of nature and disconnecting 10:00 Letting go of distractions and being present 13:30 Facing self-doubt and physical challenge 18:00 Pushing past comfort zones and mindset shifts 22:00 The importance of community and connection 26:00 Why meaningful conversations matter 30:00 Lessons from being around different ages and backgrounds 34:00 Why you deserve experiences like this 38:00 How to bring these lessons into your everyday life Resources and Links Join our hiking community: https://www.facebook.com/groups/1368978181038556  Website: https://www.theartoflivingwell.us/ Email: [email protected] Sponsor This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Follow and Connect Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true  Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/ 

Most people think they know how to use a sauna, but what if you've been doing it wrong the entire time? In this episode, sauna expert Eric Kralovetz returns to break down the real science and strategy behind infrared sauna use and how small shifts in your routine can dramatically improve results. We dive into how sauna therapy supports longevity, detoxification, mental health, inflammation, and recovery, plus the biggest mistakes people make when it comes to timing, frequency, and setup. You'll also hear why sauna use is becoming a global wellness trend-from community sauna culture to Scandinavian habits and how to actually integrate it into a busy modern life. If you've ever wondered whether you're "doing sauna right," this episode will change how you think about heat therapy forever. In This Episode, We Cover: The #1 sauna mistake most people make (and how to fix it) Infrared sauna vs traditional sauna: what's actually different Why you don't need to wait for full temperature to get benefits How sauna use impacts inflammation, mood, and mental clarity The science behind sauna and reduced disease risk Optimal sauna frequency for longevity and health benefits Why community sauna culture is exploding right now How to fit sauna into a busy midlife routine Timestamps: 00:00 – Intro: Are you using sauna correctly? 01:30 – Biggest sauna mistake (infrared timing myth) 03:00 – Infrared vs traditional sauna explained 06:00 – Mental health benefits: mood, focus, stress 09:00 – What happens when you stop using sauna 12:00 – Detox, inflammation & feeling better in your body 15:00 – New research + firefighter study insights 18:00 – Sauna science: core temp & heat shock proteins 21:00 – How often you should sauna for real benefits 24:00 – Midlife women: hormones, sleep & skin health 27:00 – Hydration, electrolytes & safe sauna use 30:00 – Red light vs chromotherapy vs infrared truth 34:00 – Community sauna trends + social wellness 37:00 – Choosing a quality infrared sauna (what matters) 41:00 – Making sauna part of a busy lifestyle 44:00 – Where to find Good Health Saunas 46:00 – What "The Art of Living Well" means to Eric Connect with Erik: 262-220-4992 [email protected] goodhealthsaunas.com IG: @thesweatfanatic Podcast: The Sweat Fanatic Podcast Links and Resources Vitality Reboot Program: Join our DIY anytime reboot program.  Sign up here Special offer: Energybits: go to www.energybits.com for 20% code with code LIVING Connect with us: [email protected] Follow on Instagram: https://www.instagram.com/theartofliving_well ------------------------------------------------------------------------------------------------------------------- This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need. If this episode resonated, please rate and review the podcast. It helps more people find us. Looking for more support and inspiration in between episodes?  Join us over on Substack for more insights and our free resource guides.   If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

Feeling off lately? Low energy, more cravings, poor sleep, or just not like yourself? You are not imagining it, and you are not alone. In this episode of The Art of Living Well Podcast®, we dive into why spring is the ideal time to reset your body, support your liver, and reclaim your energy without extreme dieting or restriction. Your body is naturally primed for renewal this time of year, yet many people feel stuck, inflamed, and out of sync. We break down what is really happening in your body, why your symptoms are showing up, and how to support your system in a way that feels nourishing and sustainable. If you have been curious about detoxing but feel overwhelmed or skeptical, this conversation will give you a completely different perspective. Think nourishment, clarity, energy, and momentum instead of deprivation. Key Takeaways Why spring is the ideal time to reset your body The real reason you may feel sluggish, inflamed, or crave sugar What a liver detox actually means and what it does not How to support detoxification pathways naturally The connection between stress, cravings, and daily habits Why detoxing is about more than food and includes emotional health Benefits you may notice including improved sleep, energy, digestion, and mood The power of doing a reset in a supportive community Episode Breakdown with Timestamps 00:00 Why you may be feeling off right now 03:20 Why spring is the best time for a reset 07:45 What is really happening in your body and liver 12:10 Common detox myths and what actually works 18:05 How stress, cravings, and habits are connected 24:30 Emotional detox and mindset shifts 30:15 What results you can expect from a reset 35:40 Why community support makes a difference 40:10 How to get started Ready for Your Reset Our 7 Day Spring Vitality Reboot is starting soon and designed to help you feel like yourself again. More energy Fewer cravings Less inflammation Better sleep Clearer mind Join the Spring Vitality Reboot here: https://theartoflivingwell.practicebetter.io/#/5d9e4ff82a982309080c1519/bookings?c=6978e69a9d181a0bd142f4c9&step=course Spots are limited and you will need time to receive your detox kit. Prefer flexibility? We also offer a "Do It Anytime" version with the same protocol on your schedule. Links and Resources Spring Vitality Reboot Program: https://theartoflivingwell.practicebetter.io/#/5d9e4ff82a982309080c1519/bookings?c=6978e69a9d181a0bd142f4c9&step=course Connect with us: [email protected] Follow on Instagram: https://www.instagram.com/theartofliving_well ------------------------------------------------------------------------------------------------------------------- This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need. If this episode resonated, please rate and review the podcast. It helps more people find us.

If you've ever struggled with your relationship with food, felt disconnected from your body, or wondered how to actually listen to what your body needs, this episode will give you a new perspective on mindful eating and body awareness. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Cassandra Bodzak, author of The Mindful Table, actress, holistic wellness guide, and mom, to talk about how to heal your relationship with food, understand food sensitivities, and reconnect with your body using intuitive and mindful eating practices. Cassandra shares her personal journey from body image struggles, disordered eating patterns, and unexplained digestive pain to a much deeper connection with her body and intuition. This conversation explores emotional eating, long-standing conditioning around food, and how women can begin to break generational patterns tied to body image and restriction. Whether you're navigating food sensitivities, emotional eating, or simply want to feel more aligned in your body, this episode will help you take a more intuitive, empowered approach to eating and wellness. Key Takeaways: • Healing your relationship with food starts with listening to your body • Body image patterns often begin early and are deeply conditioned • A food + mood log can reveal powerful personal insights • Mindful eating is about awareness, not restriction • Naming your inner critic helps you break old patterns • Food choices become easier when driven by how you want to feel • You can break generational cycles around food and body image • Nourishment is a foundation for living with more energy and purpose Episode Breakdown with Timestamps: 00:00 – Introduction to Cassandra Bodzak and The Mindful Table 01:17 – Simple ways to reconnect with your body 02:50 – Body image, dance culture, and early conditioning 05:15 – The health crisis that changed everything 08:28 – Why this conversation matters for women 11:28 – Becoming a "food detective" 13:50 – How to reconnect with a disconnected body 16:35 – Practical tools to listen to your body 19:26 – Using a food + mood log for awareness 23:31 – Emotional eating and food conditioning 26:26 – Social media, family patterns, and body image 32:34 – Naming the inner critic and reclaiming power 41:52 – Why this is more than a cookbook 48:34 – Favorite recipes and mindful indulgence 54:14 – Where to buy the book 55:46 – How nourishment supports your bigger life 57:18 – What the art of living well means Guest Links: Cassandra Bodzak https://www.cassandrabodzak.com Special offer: Sign up to get FREE body wisdom meditations and audio chapters on the book page: https://youtu.be/YtH5S5JA_Vw?si=li8NXRwjrUdaOryG or grab Cassandra's FREE meditation bundle when you subscribe to her substack: https://substack.com/@cassandrabodzak The Mindful Table https://www.cassandrabodzak.com/themindfultable Instagram https://www.instagram.com/cassandrabodzak/ This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. https://goodhealthsaunas.com   Want a Reset Before or After Travel? Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now!   Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Follow & Connect: Instagram https://www.instagram.com/theartofliving_well/ YouTube https://www.youtube.com/@theartoflivingwellpodcast LinkedIn https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok https://www.tiktok.com/@theartoflivingwel/ Spotify https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468   Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

Have you noticed the Mahjong craze popping up everywhere lately? In this episode of The Art of Living Well Podcast®, we're diving into why this classic tile-based game is making a major comeback and why it might be one of the most powerful (and fun) tools for brain health, longevity, and connection in midlife. What started as curiosity quickly turned into a weekly ritual for us—and it's about so much more than just a game. We're talking about: The cognitive benefits of Mahjong (hello, neuroplasticity!) Why learning something new in midlife is critical for brain health and memory How Mahjong creates meaningful social connection and community Why this game forces you to get off your phone and be fully present The surprising link between friendships, joy, and longevity How to get started—even if you've never played before Whether you're feeling stuck in a routine, craving more connection, or looking for a fun way to challenge your brain—this episode will inspire you to try something new. Join Us: Spring Vitality Reboot 🌿 Our 7-Day Spring Vitality Reboot starts May 3rd! This is your chance to: Reset your energy Support detox + liver health Rebuild healthy habits Do it all in a supportive community 👉 Sign up here. Mahjong Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Mahjong cheat sheet guide (compliments of Sarah Suk) If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Follow & Connect: Instagram https://www.instagram.com/theartofliving_well/ YouTube https://www.youtube.com/@theartoflivingwellpodcast LinkedIn https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok https://www.tiktok.com/@theartoflivingwel/ Spotify https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us

If you've ever felt successful on the outside but misaligned on the inside, or wondered how to design a life that truly feels meaningful and aligned, today's episode will give you a powerful new way to think about your future. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with designer, author, educator, and longtime host of the Design Matters podcast, Debbie Millman. Debbie shares the powerful 10-year life design exercise she has taught students for more than 15 years that helps people imagine their future without limitations. Many people appear successful on the surface yet feel disconnected from what truly matters to them. Debbie explains how writing a declaration about your future can help you reconnect with what you actually want, move past fear and self-doubt, and begin taking courageous steps toward the life you envision. Whether you're navigating midlife transitions, career shifts, or simply feeling called to something more meaningful, this conversation will inspire you to pause, reflect, and ask yourself one powerful question: If not now, when? Key Takeaways: Prioritizing courage is the first step toward designing a life that truly aligns with who you are. Writing a 10-year vision for your life can expand what you believe is possible. Confidence develops through repetition and taking action, not waiting until you feel ready. Many people live lives that look impressive on paper but feel misaligned internally. Fear often comes from internal barriers rather than external limitations. Declaring your dreams out loud can shift your mindset and create momentum. Midlife can be the perfect time to rethink what you truly want next. Designing your future begins with giving yourself permission to imagine it. Episode Breakdown with Timestamps: 00:00 – Introduction to Designing a Meaningful Life 03:00 – Debbie Millman's Journey and Creative Career 07:12 – The Powerful 10-Year Life Design Exercise 11:28 – Why Declaring Your Future Matters 15:40 – Courage vs Confidence and Taking the First Step 19:18 – Overcoming Fear and Internal Barriers 24:05 – Why Many People Feel Misaligned Despite Success 28:30 – Envisioning Your Ideal Day Ten Years from Now 33:40 – Helping Students Dream Bigger About Their Futures 37:55 – Using the Exercise with Couples or Families 41:05 – Why Midlife Is the Perfect Time to Reimagine Your Life 44:00 – Debbie's Final Question: If Not Now, When? Guest Links: Debbie Millman https://www.debbiemillman.com Design Matters Podcast https://www.designmattersmedia.com Debbie's Life Design Exercise (referenced in episode) Free download This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel? Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram https://www.instagram.com/theartofliving_well/ YouTube https://www.youtube.com/@theartoflivingwellpodcast LinkedIn https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok https://www.tiktok.com/@theartoflivingwel/ Spotify https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us

If you've ever felt overwhelmed by hormonal changes, skipped meals only to not lose weight, or wondered how to take control of your health in midlife, today's episode is packed with practical strategies to help you thrive. In this enlightening conversation, Dr. Amy shares her transformative journey from a stressed-out physician to a wellness advocate for women in midlife. She dives deep into understanding perimenopause and menopause, the critical role of gut health, and the importance of a solid nutrition framework. Dr. Amy also explores stress management, circadian rhythms, supplements, and why regular blood testing is key to staying on top of your health. Her upcoming book, Hormone Havoc, provides science-backed guidance to help women navigate hormonal changes and live well. Key Takeaways: Prioritizing self-care is essential for women. Gut health is crucial for hormone regulation and overall wellness. Nutrition, including 30 grams of protein and fiber, is key in midlife. Skipping meals can lead to poor food choices later in the day. Stress management and circadian rhythms profoundly affect health. Regular blood testing helps monitor hormonal and overall health. Understanding perimenopause empowers women to take control. Episode Breakdown with Timestamps: 00:00 – Introduction to Wellness and Midlife Challenges 05:49 – Dr. Amy's Transformative Journey 10:44 – Understanding Menopause and Perimenopause 13:13 – The Importance of Gut Health 16:09 – Nutrition Framework for Midlife Women 20:18 – Common Misconceptions About Meal Skipping 22:20 – Navigating GLP-1s and Nutrition 24:33 – Preview of Hormone Havoc Book 29:13 – The Role of Stress in Wellness 29:32 – Understanding Stress and Hormonal Changes in Women 32:36 – Practical Tips for Managing Stress 38:01 – The Role of Circadian Rhythms in Health 41:04 – Exploring the IM8 Product and Its Benefits 45:23 – Navigating Blood Testing and Hormonal Health   This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

Travel should feel energizing, not like a setback. In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter share realistic, simple ways to stay healthy while traveling without being rigid or missing out on the fun. Because whether you're on a beach vacation, traveling for work, visiting family, or navigating airports and time zones, travel can disrupt your sleep, digestion, movement, hydration, and hormones. And in midlife, those disruptions can feel even stronger. You'll walk away with a few easy "anchors" you can use on any trip, so you come home feeling steady and refreshed, not like you need a full reset. What You'll Learn in This Episode: ● Why midlife travel can hit harder (sleep, digestion, blood sugar, hormones) ● The best "non-negotiables" to keep you grounded anywhere ● Why protein is the #1 travel nutrition anchor ● Easy travel food strategies (smoothies, snacks, grocery stops, hotel fridge wins) ● Movement hacks: walking, airport steps, hotel workouts, and simple bodyweight moves ● Sleep support: eye mask, earplugs, mouth tape, melatonin, and wind-down routines ● Hydration tips for flights and busy travel days (plus electrolytes) ● How alcohol + late meals can create an inflammation spiral, and what to do instead ● Magnesium + fiber support for digestion and constipation while traveling ● How to reset before or after travel with our Vitality Reboot Episode Breakdown with Timestamps: 00:00 Staying healthy while traveling without being rigid 03:49 Protein and blood sugar stability on the road 07:00 Travel snack strategy (real-world flight delays included) 11:03 Movement, walking, and quick workouts anywhere 16:21 Travel sleep kit essentials 19:06 Alcohol, late meals, digestion, and avoiding the spiral 24:44 Hydration and electrolytes while flying 28:44 Vitality Reboot reset options + travel supplement basics 34:25 Substack freebie: Midlife Travel Resilience Checklist This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Mentioned in This Episode: Daily Nutritional Support (DNS) Kion protein use code: artofliving Redmond electrolytes use code: livingwell15 Equal.Life liquid melatonin  ZBiotics use code: AOLW EnergyBits (RecoveryBits) use code: living Bioptimizer Magnesium use code: theart10 Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ _______________________________________ Chronic pain, anxiety, migraines, and unexplained symptoms often leave people feeling stuck, dismissed, or broken. This episode offers a radically compassionate and science-backed perspective on why pain persists - and how true healing begins by understanding the mind-body connection. In this powerful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with psychotherapist, author, and chronic pain expert Nicole Sachs to explore the neuroscience of pain, nervous system dysregulation, and emotional repression. Nicole shares her personal story of healing from debilitating spinal pain and explains why pain is not imagined, emotional, or "all in your head" - but rather a protective response from the brain. Through deep storytelling, real-life examples, and practical tools, this conversation introduces listeners to Nicole's signature practice, JournalSpeak, and offers a hopeful, empowering roadmap for anyone living with chronic pain, anxiety, or persistent health struggles. _______________________________________ What You'll Learn in This Episode: ● Why chronic pain is a protective response from the nervous system ● The difference between acute pain and chronic pain ● Why structural findings on MRIs don't always explain ongoing pain ● How the brain chooses where pain shows up in the body ● What the "emotional reservoir" is and how it overflows ● Why pain often moves locations when the root cause isn't addressed ● How stress, trauma, and perfectionism affect the nervous system ● How journalSpeak is a powerful tool for expressing and processing emotions. ● How meditation supports nervous system regulation ● Why curiosity, compassion, and patience are essential for healing _______________________________________ Noteworthy Quotes from the Episode: ● "Pain is a protective function of the human body." - Nicole Sachs ● "The pain is not emotional - it's the result of your nervous system responding to emotion." - Nicole Sachs ● "Your nervous system is on point. It's doing exactly what it was designed to do." - Nicole Sachs ● "Life is not a choice between what hurts and what doesn't. It's a choice between what hurts and what hurts worse." - Nicole Sachs ● "You are allowed to get curious." - Nicole Sachs ● "You have so much more power over your health than you realize." - Nicole Sachs _______________________________________ Episode Breakdown with Timestamps: 00:00 - Introducing Nicole Sachs and her approach to mind-body healing 05:12 - Discovering Dr. John Sarno and mind-body medicine 08:57 - Emotional stress and physical symptoms explained 17:06 - Structural findings vs root causes of pain 24:59 - Why lack of pain doesn't equal emotional balance 31:20 - Injuries, genetics, and the symptom imperative 37:33 - First steps for people feeling stuck in pain 40:21 - Learning, surrender, and recovery mindset 46:58 - JournalSpeak explained 59:05 - Healing results and long-term freedom from pain 01:07:59 - How to work with Nicole and free resources 01:09:55 - What the art of living well means to Nicole _______________________________________ Our Favorite Wellness Support: 📌Level up your performance & recovery 💪 Get your favorite Kion supplements here: 🔗 https://glnk.io/j6vy/theartofliving-well 📌Use code ARTOFLIVING for 15% OFF 🎉 Wake up better after you drink 🍻 Try ZBiotics here: 🔗 https://zbiotics.com/pages/am-aolw Use code AOLW for 15% OFF 🎉 _______________________________________ Special Offer from Nicole Sachs Access your free month of Heal with Nicole community: https://www.yourbreakawake.com/artoflivingwell  _______________________________________ Join Our Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________________ Stay Connected Beyond the Podcast Subscribe to our Substack for episode updates, wellness insights, and reflections from Marnie & Stephanie: https://theartoflivingwell.substack.com/   _____________________________________ Connect with Nicole Sachs Instagram: https://www.instagram.com/nicolesachslcsw/  YouTube: https://www.youtube.com/@thecureforchronicpain/ Website: https://www.eomega.org/workshops/teachers/nicole-sachs  LinkedIn: https://www.linkedin.com/in/nicole-sachs-791332366/  _____________________________________ Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ What if your symptoms weren't random — and aging didn't have to mean decline? In this in-depth and highly practical episode, we explore how understanding your unique biology, labs, and lifestyle can completely change your health trajectory. In this powerful conversation on The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter welcome back Dr. Stephen Cabral for a third time. Dr. Cabral dives deep into the principles of Personomics, root-cause healing, and why testing — not guessing — is essential for long-term health and longevity. Together, they walk through real lab results on air, explain what common imbalances actually mean, and break down why most people normalize symptoms that are early warning signs from the body. From gut health and mold exposure to neurotransmitters, stress, genetics, and aging, this episode offers clarity, reassurance, and a clear roadmap for healing. _______________________________________ What You'll Learn in This Episode: ● What Personomics is and how it differs from traditional medicine ● The difference between chronological age and biological age ● How to identify the early signs your body is out of balance ● Why most people feel "fine" but are actually compensating ● The power of functional medicine lab testing vs. guessing ● What gut, vitamin, and neurotransmitter labs can reveal ● How stress, mold, and lifestyle impact energy and resilience ● Why supplements alone don't heal — and when they do matter ● How to personalize protocols without overdoing it ● How to build a sustainable, boring routine that supports longevity _______________________________________ Noteworthy Quotes from the Episode: ● "All symptoms trace back to deficiencies or toxicities." – Dr. Stephen Cabral ● "You don't heal by adding more — you heal by removing what doesn't belong." – Dr. Stephen Cabral ● "Your genetics are real, but they are not your destiny." – Dr. Stephen Cabral ● "You never truly know what's going on until you test." – Dr. Stephen Cabral ● "Most people think they're fine because they've normalized their symptoms." – Dr. Stephen Cabral ● "There's a system to healing — it's not guesswork." – Dr. Stephen Cabral _______________________________________ Episode Breakdown with Timestamps: 00:00 - Trailer & Intro 02:15 - Why feeling "okay" is not the same as being healthy 06:00 - Deficiencies vs toxicities and why supplements fail 10:55 - The Rain Barrel Effect and stress accumulation 16:00 - Why genetics does not control your health 21:30 - The flaw in one-size-fits-all medicine 26:40 - Early body signals before chronic disease 31:00 - Why lab testing beats guessing 41:30 - Stress, dopamine, and burnout in high performers 52:30 - Longevity, anti-aging, and health after 40 _______________________________________ Wellness Resources for Everyday Health: This is the exact functional lab test discussed on the show. The Stephen Cabral Candida, Metabolic, and Vitamins Test provides insight into gut health, metabolism, and key nutrient levels. Get $150 off at stephencabral.com/livingwell  _______________________________________ Looking for a clean, plant-based boost for energy, focus, and immunity? We love ENERGYbits algae tablets—a simple, nutrient-dense superfood made from pure algae. 🌿 Get 20% off at energybits.com with code LIVING. _______________________________________ We're intentional about the oils we cook with, which is why we love Zero Acre. It's a stable, high-heat cooking oil made from fermented sugarcane with a clean, neutral taste—no seed oils, no weird aftertaste. Get 15% off your first order at zeroacre.com  with code LIVINGWELL. _______________________________________ If you're craving a gentle reset, our 7-Day Spring Detox is a great place to start. This program focuses on real food, simple habits, and daily support to help your body naturally detox and reset. You can join us live in May or move through it on your own timeline. ✨ Save your spot here: https://l.bttr.to/fNSbn _____________________________________ Connect with Dr. Stephen Cabral Instagram: https://www.instagram.com/stephencabral/  YouTube: https://www.youtube.com/@stephencabral/videos  Website: https://stephencabral.com/about/ Podcast: https://open.spotify.com/show/0nA1KBjSYQU6SMtKKlzlXJ  LinkedIn: https://www.linkedin.com/in/stephen-cabral-3130051a  _____________________________________ Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/  _______________________________________ We all say we don't have enough time - but what if the real issue isn't time at all, but how intentionally we're using it? In this timely episode, we explore how to stop letting life happen by default and start designing your days, weeks, and year with purpose. In this practical and reflective solo episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down how to intentionally plan and design your time in 2026. From understanding where your hours are really going to building simple systems that support your health, relationships, and energy, this conversation focuses on sustainable habits - not overwhelm.  Through real-life examples, personal experiments, and coaching insights, Marnie and Stephanie share actionable tools to help you step off the hamster wheel, reclaim your time, and create a year that actually feels good to live. _______________________________________ What You'll Learn in This Episode: ● How intention and systems matter more than motivation ● Why small, consistent habits outperform big goals ● How to design your year without overloading January ● The power of visual planning and seeing your year at a glance ● How to build habits in manageable 10-15 minute increments ● How to create anchors or buckets for health, work, relationships, and adventure ● Ways to reclaim time from distractions like phones and notifications ● Why flexibility and grace are essential when building new habits _______________________________________ Noteworthy Quotes from the Episode: ● "If you don't design your year, your year will design itself." - Marnie Dachis Marmet ● "If it's not on your calendar, it's not real." - Stephanie Potter ● "We don't rise to the level of our goals. We fall to the level of our systems." - Stephanie Potter ● "Motivation is not going to tap you on the shoulder and say today's the day." - Marnie Dachis Marmet  ● "You are the only one who can make 2026 amazing for yourself." - Marnie Dachis Marmet ● "Small, consistent actions create momentum over time." - Stephanie Potter _______________________________________ Episode Breakdown with Timestamps: 00:00  - If you don't design your year, your year designs you 02:09  - The 8760-hour reality check where your time actually goes 03:40  - Why goals fail without systems (Atomic Habits logic) 06:55 - One habit every 90 days using the calendar method 08:24 - The 5-minute habit rule that changes your identity 17:02 - Three questions that decide how your 2026 will feel 21:36 - Non-negotiables and how to protect time for what matters   Episode with Erin Newkirk: https://www.theartoflivingwell.us/blog/episode-10-learn-how-to-work-your-best-life-with-erin-newkirk _______________________________________ Our Favorite Wellness Support: Looking for a clean, plant-based boost for energy, focus, and immunity? We love ENERGYbits algae tablets - a simple, nutrient-dense superfood made from pure algae. 🌿 Get 20% off at energybits.com with code LIVING.   We're intentional about the oils we cook with, which is why we love Zero Acre. It's a stable, high-heat cooking oil made from fermented sugarcane with a clean, neutral taste - no seed oils, no weird aftertaste. Get 15% off your first order at zeroacre.com with code LIVINGWELL. _______________________________________ Join Our Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _____________________________________ Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/   What does it really mean to age well, reinvent yourself, and live fully - especially in midlife and beyond? In this powerful and deeply human episode, we explore how movement, mindset, joy, and authenticity can completely change the way we experience aging. In this inspiring episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Leslie Fhima - fitness instructor, dancer, and fan-favorite from The Golden Bachelor. Leslie shares her extraordinary life journey, from professional figure skating and fitness entrepreneurship to stepping onto reality television in her 60s with confidence, courage, and joy. Through honest storytelling, humor, and vulnerability, Leslie opens up about loss, resilience, reinvention, and how dance and movement helped her survive life's hardest moments. This conversation reframes aging as an expansion - not a limitation - and offers practical inspiration for anyone feeling stuck, disconnected, or unsure of what's next.   What You'll Learn in This Episode: ● Why aging doesn't have to mean slowing down or shrinking your life ● How movement and dance can help process trauma and emotional pain ● What reinvention really looks like in midlife and beyond ● Why staying active - mentally and physically - is essential for longevity ● How Leslie approached The Golden Bachelor with confidence and zero hesitation ● What viewers don't see behind the scenes of reality television ● How to expand your comfort zone without overwhelming yourself ● Why joy, music, and play are powerful tools for mental health ● How community, friendships, and purpose evolve later in life ● What it means to truly find your art of living well   Noteworthy Quotes from the Episode: ● "I don't feel my age - I feel alive." - Leslie Fhima ● "You can't be in a bad mood when you're dancing." - Leslie Fhima ● "Sometimes I don't want to talk - I just want to dance." - Leslie Fhima ● "Aging isn't something to be afraid of. It's something to step into." - Leslie Fhima ● "Every day you get a clean slate. You can choose to live well." - Leslie Fhima ● "This is our one life. We have to get out there and live it." - Leslie Fhima   Episode Breakdown with Timestamps: 00:00 - Trailer and Intro 02:12 - Meet Leslie Fhima: Movement, Mindset & Living Fully 05:02 - Redefining Aging: Confidence, Comfort & Self-Image 08:43 - Reinvention Without Losing Yourself 11:43 - Saying Yes to The Golden Bachelor 21:16 - Healing Trauma & Grief Through Dance (Not Words) 27:01 - Reality TV Secrets: What Viewers Never See 35:12 - What's Next: Joy, Purpose & The Art of Living Well _______________________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"    Join our Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________________ Connect with Leslie Fhima: Instagram: https://www.instagram.com/lesliefhima/ Facebook: https://www.facebook.com/leslie.fhima LinkedIn: https://www.linkedin.com/in/leslie-paster-fhima-85569218/  Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ As conversations around aging, skincare, Botox, and longevity become louder and more confusing, this episode cuts through the noise with clarity, science, and real-life perspective. From sunscreen myths and retinoids to estrogen cream, injectables, and the pressure created by social media and constant self-viewing, this episode offers a grounded approach to caring for your skin — without chasing every trend. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with dermatologist Dr. Mina to explore what it really means to age well. Dr. Mina shares how longevity-focused skincare is less about "anti-aging" and more about prevention, consistency, and supporting the body from the inside out. Together, they unpack common misconceptions around Botox, sunscreen, fillers, retinol, and hormonal skin changes while emphasizing why simplicity, trust, and long-term strategy matter most. Through honest conversation, clinical experience, and relatable examples, this episode empowers women to step off the "hot girl hamster wheel," make informed decisions, and feel confident in a skincare routine that supports both health and longevity. What You'll Learn in This Episode: ● Why constant self-viewing on video and social media is impacting how women perceive aging ● How to reframe aging away from "anti-aging" and toward longevity and prevention ● The most important skincare foundations every woman should prioritize ● Why sunscreen remains the single most powerful anti-aging tool ● The truth about sunscreen safety, vitamin D, and common misinformation ● How retinoids and retinol actually work and how to use them safely   ● What estrogen cream does for midlife skin and why it matters ● How Botox works, its safety profile, and when it may (or may not) be helpful ● Why fillers, PRP, microneedling, lasers, and biostimulants all have a place -when done well ● How to avoid overdoing treatments and choose what's right for your skin ● Why having a trusted practitioner is more important than chasing trends Noteworthy Quotes from the Episode: ● "Longevity isn't about looking younger - it's about feeling and functioning your best for as long as possible." ● "You don't have to do everything. In fact, you shouldn't." ● "If you did nothing else but protect your skin from the sun, you'd be years ahead." ● "Retinoids don't thin your skin - they actually build collagen." ● "Botox is one of the most studied medications we have and has decades of safety data." ● "Aging isn't something to fix. It's something to support."   Episode Breakdown with Timestamps: 00:00 – Longevity, skin health, and why feeling good matters more than looking young 02:40 – Why video culture changed how we see our faces and aging 08:25 – Dr. Mina's personal turning point during the pandemic 14:40 – Anti-aging vs longevity and the simplest skincare routine 23:05 – Skincare misinformation and the "hot girl hamster wheel" 32:20 – Retinol, estrogen cream, and real midlife skin changes 42:10 – Botox explained: safety, prevention, and common fears 54:40 – Aging with peace, confidence, and self-acceptance _______________________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"    Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________________ Connect with Dr. Mary Alice Mina Instagram: https://www.instagram.com/drminaskin/ YouTube: https://www.youtube.com/@drminaskin Website: https://www.theskinreal.com/ Podcast: https://www.theskinreal.com/podcast/ Facebook: https://www.facebook.com/drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Threads: https://www.threads.com/@drminaskin Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts:  https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/     As we step into 2026, the wellness world is evolving faster than ever. From hyper-personalized health data to longevity, cortisol testing, wearables, and digital detoxes, this episode explores what's truly shaping the future of health and how to navigate it without overwhelm. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down the most important health and wellness trends emerging in 2026. They discuss how technology, AI, at-home testing, and recovery tools are changing the way we care for our bodies while emphasizing why human connection, coaching, and personalization matter more than ever. Through real-life examples, client stories, and honest conversation, they unpack what's helpful, what's hype, and how to apply these trends in a sustainable, realistic way so you can feel better, live longer, and protect your mental and physical well-being.     What You'll Learn in This Episode: Why personalized, data-driven wellness is becoming the foundation of health in 2026 How wearables like Oura, Whoop, and Apple Watch are shaping sleep, recovery, and stress awareness The role of at-home lab testing, including cortisol testing, in understanding your body Where AI fits into wellness and why it can't replace human support and connection How accessibility to health tools is expanding and what that means for long-term care The growing focus on longevity, cellular health, and recovery, not just anti-aging Why digital detoxes and tech boundaries are becoming essential for mental health How community wellness, recovery spaces, and movement-based practices are replacing traditional social habits What women need to know about hormones, menopause, and personalized testing Why simplicity, awareness, and guidance matter more than chasing every new trend       Noteworthy Quotes from the Episode: "2026 is really the year of personalized health. There isn't one solution that works for everyone." "Data can be incredibly powerful, but it still needs a human to help interpret what it means." "Wearables don't just show us numbers, they validate how our bodies already feel." "Longevity isn't about anti-aging. It's about staying strong, mobile, and energized for life." "Digital detox isn't about removing technology, it's about creating boundaries." "Wellness doesn't need to be complicated. Simplicity is often the most effective approach."       Episode Breakdown with Timestamps:   [00:00] – Trailer: Longevity, AI, supplements, GLP-1s & modern wellness challenges [01:04] – Hosts Introduction: Welcome to The Art of Living Well Podcast [01:50] – New Year Wellness Trends: Why 2026 health trends matter [02:37] – Personalized Wellness: Bio-individuality, data-driven health & accessibility [04:10] – AI vs Human Support: Where technology helps and where human care is essential [05:58] – Wearables & Health Data: Oura, Whoop, Apple Watch, sleep & stress awareness [10:25] – Cortisol & At-Home Testing: Understanding stress, burnout & daily rhythms [23:00] – Digital Detox & Longevity: Tech boundaries, mental health & aging well   _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468   Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Ready to reset your health? Kick off the new year with our 14-Day Vitality Reboot. After the holiday indulgence, this is your chance to reset, recharge, and feel your absolute best.   Sign up here to start your journey!    https://l.bttr.to/zNVOK If you've been feeling distracted, anxious, overstimulated, or constantly glued to your phone, you're not alone. In this episode, we unpack why our minds feel so overloaded and how small, intentional breaks from technology can restore calm, focus, and genuine connection. In this grounding conversation on The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore what it really means to live an analog life in a digital world. Inspired by a listener who shared a workbook on the topic, they dive into why we reach for our phones so often, how screen habits shape our mood and sleep, and what happens when we finally give ourselves permission to slow down. They share personal stories - from hiking with zero cell service to rediscovering handwritten letters and simple creative hobbies - that reveal how powerful it can be to step away from constant stimulation. You'll also hear how phone dependence is affecting people of all ages, including teens, adults, and even the elderly, and how daily mini-detox moments can help you feel more grounded, peaceful, and truly present. What You'll Learn in This Episode: Why phone pickups, notifications, and endless scrolling silently raise anxiety and interrupts being present. How nostalgia, nature, and analog practices like hiking, cooking, puzzles, or letter writing offer screen free dopamine as well as stress relief. The deeper emotional impact of tech addiction on adults, teens, and especially the elderly. Simple ways to create tech-free zones, reduce nighttime screen habits, and protect your sleep. How hobbies and creativity can naturally fulfill the "dopamine hit" we look for in our phones. The power of mindful living, intentional slowness, and creating boundaries around digital use. Practical mini digital detox moments you can integrate daily - like waiting in line, walking with a friend, or winding down in the evening.  Noteworthy Quotes from the Episode: "When we're always on our phones, it creates all this anxiety and stress and pings and distractions." "Disconnected time with people that I love is all I really want." "We've lost this human connection because we go to the phone instead of the person in front of us." "You have to sit with the discomfort of unplugging. That's where the magic happens." "Find something that sparks your creativity—anything that brings you joy without a screen." "We can't control others. We can only control ourselves." Episode Breakdown with Timestamps:  [00:00] – Trailer: Why phone overuse is making us stressed & distracted [01:16] – Hosts Introduction [02:06] – How often we pick up our phones + what screen habits reveal [06:15] – Life before smartphones & the lost art of real connection [12:00] – Dopamine loops, anxiety, sleep disruption & tech addiction [18:14] – Simple analog habits to feel calmer, present & more creative [25:19] – Mini digital detox tips: Boundaries, mindful living & daily reset [33:00] – Reclaiming joy, intention & final takeaways for healthier tech use Ep 283 The Art of Doing Nothing  _____________________________  "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556 _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468  Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  If you're experiencing fatigue, brain fog, poor sleep, anxiety, weight changes, or feeling tired-but-wired, your cortisol might be the missing piece. In this episode, we explore how real-time hormone testing can help women understand their bodies, take action with clarity, and build true stress resilience. In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Marina Pavlovic Rivas, co-founder and CEO of Eli Health, to discuss the future of women's health and how continuous cortisol tracking is changing everything we know about hormones, stress, and prevention. Marina shares the personal journey that led her to create Eli Health, the science behind real-time saliva testing, and why traditional once-a-year hormone labs fall short. You'll also learn how lifestyle shifts—like sunlight, nature time, sleep rhythm, and balanced training—can help rebalance cortisol even when life stress is unavoidable. What You'll Learn in This Episode Why cortisol is the master hormone influencing energy, sleep, metabolism, focus, and emotional stability How real-time testing works and why snapshots from traditional tests don't tell the full story The difference between high vs low cortisol and symptoms of each How lifestyle habits can reshape stress resilience without quitting your job or major life changes Why midlife women often experience cortisol dysregulation and burnout The future of hormone tracking through affordable at-home saliva testing Noteworthy Quotes "Knowledge is power. When you understand your numbers, you can take control of your health." – Marina Pavlovic Rivas "You shouldn't have to feel 'crazy' or alone. What you're experiencing is common, but it's not something you have to normalize." – Marina Pavlovic Rivas "Women deserve access to their own data without asking for permission." – Marina Pavlovic Rivas "It's not about doing everything. It's about keeping it simple and consistent." – Marina Pavlovic Rivas   Episode Breakdown [00:00] – Welcome & intro [01:18] – Marina's story and how Eli Health began [04:53] – Why cortisol matters for women [06:21] – Problems with traditional hormone testing [07:38] – Real-time cortisol testing explained [12:40] – Symptoms of high vs low cortisol [17:16] – Lifestyle changes that make a real impact [27:10] – Wearables vs cortisol: what's accurate [35:20] – Future of Eli Health: progesterone & testosterone testing [38:49] – Message for midlife women _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" _____________________________ Connect with Marina & Eli Health LinkedIn: https://www.linkedin.com/in/marinapavlovicrivas LinkedIn Eli Health (company) Instagram: https://www.instagram.com/myelihealth/ Website:  https://eli.health/     Follow The Art of Living Well Podcast®: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468  Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF   ____________________________________________________________________ In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose. With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.   What You'll Learn in This Episode:   Why women in midlife need more than just a detox to feel truly energized and fulfilled. How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability. The essential role of community in health and healing and why shared experiences matter. An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more. How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.   Noteworthy Quotes from the Episode:   "You can't supplement your way out of bad habits and a bad diet." – Marnie Dachis Marmet "You already have all the answers you need inside of you. Our role is just to help you unpack what's holding you back." – Stephanie May Potter "We don't want you to just survive. We want you to thrive." – Marnie Dachis Marmet "Just being part of a community—hearing what works and doesn't work for others—can completely change your journey." – Marnie Dachis Marmet "Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition." – Stephanie May Potter   Episode Breakdown with Timestamps:    [00:00] – Introduction: Personal life updates and the importance of family wellbeing [07:25] – The inspiration behind creating the Reclaim Your Radiance program [12:20] – What to expect: Program structure, starting with the Vitality Reboot [08:35] – Strength, confidence & sustainable movement practices [15:02] – The power of group coaching and personalized support [17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more [19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance [20:59] – Cultivating joy, purpose, and intentional living [22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter [25:55] – Longevity, reflection, and creating a radiant life [28:46] – How to join the program + special offer for early sign-ups    _____________________________   "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________   Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  _______________________________________________________________________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore the fascinating world of bone health and longevity with guest Kyle Zagrodzky, a pioneering entrepreneur in the wellness space. As the founder of OsteoStrong Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone Kyle Zagrodzky - OsteoStrong Franchising, Inc | LinkedIns, muscles, and balance in just minutes a week without breaking a sweat. With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging.   What You'll Learn in This Episode: The science behind OsteoStrong and how it builds bone density without high-impact exercise How chronic pain, joint issues, and even scoliosis can improve dramatically through this system Why balance, strength, and bone health are deeply interconnected The impact of metabolic dysfunction on aging and how OsteoStrong influences A1C levels How Kyle turned adversity and dyslexia into a drive to innovate in the wellness industry Episode Breakdown with Timestamps: [00:00] Intro. [01:48] Meet Kyle: His story of dyslexia, fear of failure, and finding his path in entrepreneurship. [08:50] What is OsteoStrong, and how it uses high force without high impact to stimulate bone growth. [16:07] The four benefits: Bone density, balance, strength, and pain relief. [22:33] Incredible transformations: From Olympic athletes to elderly clients. [33:50] The neuroscience of strength and why traditional workouts miss the mark. [37:36] Hormones, menopause, and bone health, what women need to know. [52:06] Why doctors aren't prescribing this and the future of longevity science.   _____________________________   Sponsors:   "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at Brickhousenutrition.com." _____________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates. Subscribe now at theartoflivingwell.substack.com. _______________________________   Follow Kyle Zagrodzky: LinkedIn: https://www.linkedin.com/in/kyle-zagrodzky-6034396/ Instagram: https://www.instagram.com/kylezagrodzky/?hl=en  OsteoStrong: https://centers.osteostrong.me/   Follow The Art of Living Well Podcast:    LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us 

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF    In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly. From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference. Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier. What You'll Learn in This Episode: The research behind why sitting for prolonged periods is as harmful as smoking. The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function. Simple ways to incorporate movement into your day, whether at work, home, or in between appointments. The benefits of standing and walking, even in small doses. How making movement a priority can enhance your productivity and mood. Tips on how to introduce small shifts in your routine to combat sedentary habits. Noteworthy Quotes from the Episode: "You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?" – Marnie Dachis Marmet "Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers." – Stephanie May Potter "More people are struggling with this, but small, consistent movement really does make a difference." – Marnie Dachis Marmet "The more you move, the more your body craves movement, and the more you'll start noticing the positive effects." – Stephanie May Potter Episode Breakdown with Timestamps:  [00:00] Introduction  [03:15] The harmful effects of sitting: A closer look at the research.  [07:00] Cultural Differences in Movement.  [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths.  [15:10] Integrating Movement into Your Workday  [17:00] The Power of Employer Investment in Employee Health.  [21:45] Tips for busy parents: How to sneak in movement while on the go. ______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Research Links Mentioned in This Episode: Mayo Clinic Study on Prolonged Sitting Mount Sinai Hospital Research Better Health Channel Resource  _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz? si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide  In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Harlan Cohen, a renowned speaker and best-selling author, known for his work guiding parents and students through the challenges of high school and college. Together, they explore how to handle rejection, manage change, and nurture curiosity in both ourselves and our children. Harlan shares powerful insights on his own journey of overcoming adversity, including the unexpected lessons learned during his time at the University of Wisconsin. He also discusses the concept of "uninhibited curiosity" and how it can help both parents and students navigate life's transitions with more resilience and less fear. Whether you're a parent of a high schooler, a college student, or someone navigating a big life change, this conversation will leave you with practical tools for embracing discomfort and moving forward with confidence. What You'll Learn in This Episode: The importance of embracing rejection and why it's a natural part of growth How to reframe failure and help your children navigate their own challenges The power of uninhibited curiosity in fostering personal and professional growth Practical advice for parents on how to support their kids during tough transitions Harlan's unique perspective on the changing landscape of higher education and career paths Noteworthy Quotes from the Episode: "Everything's going to be okay—it always turns out to be okay." – Harlan Cohen "Growth is so scary because we're so afraid of disappointing ourselves, so afraid of rejection and shame." – Harlan Cohen "Living well is about being kind to yourself and having compassionate empathy." – Harlan Cohen "Rejection is not something we have to be afraid of. We can learn from it." – Harlan Cohen Episode Breakdown with Timestamps: [00:00] Trailer [02:02] Introduction to Harlan and his connection to the hosts [04:44] Harlan's advice for his younger self: embracing discomfort and change [06:20] How Harlan's career began and the power of vulnerability [13:43] Exploring the theme of rejection and how to approach it with curiosity [16:47] The law of rejection: reframing setbacks and failures [22:33] Helping kids understand rejection without judgment [35:04] The importance of uninhibited curiosity for both parents and students [49:47] Rethinking success and non-traditional paths to growth [56:41] Navigating outside of grades ______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________   Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Harlan's College Success Coaching Program Best First Year: https://courses.bestfirstyear.com/courses/your-first-course  Harlan's linktree: linktr.ee/harlancohen _______________________________   Get $45 off a Best First Year membership using code: living45 at checkout https://courses.bestfirstyear.com/ _______________________________ Follow Harlen Cohen: Website: https://harlancohen.com/ Instagram:https://www.instagram.com/harlancohen/ YouTube: https://www.youtube.com/@helpmeharlan TikTok: https://www.tiktok.com/@helpmeharlan?lang=en   Follow The Art of Living Well Podcast:   LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:   https://www.theartoflivingwell.us/about-us  

📬 Get your free favorite products guide and stay connected by signing up fzor our Substack newsletter here: https://bit.ly/favorite_productsguide Enter our giveaway for a chance to win an 'Art of Living Well' hat and two amazing books – Marnie Marmet's My Song, Unleashed, and Lindsay Dahl's Cleaning House (The Fight to Rid Our Homes of Toxic Chemicals) on simplifying clean living. To enter, simply leave us a review on Apple Podcasts and send us a screenshot of your review. Good luck! https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 In this special 6-year anniversary episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter reflect on their incredible journey—from scripting their nervous first episode to becoming a top 1% global podcast. With warmth, laughter, and sincerity, they revisit their favorite moments, the most life-changing guests, the behind-the-scenes challenges, and the inspiring evolution of their community. More than just a celebration, this episode offers valuable insights into personal growth, the power of consistency, and the impact of stepping outside your comfort zone. Whether you've been with them from day one or recently joined the journey, this episode is a heartwarming look at what six years of dedication, authenticity, and passion can create. 🎉 Special Anniversary Highlights: Stick around until the end of the episode to hear inspiring quotes from some of our past guests as they share what The Art of Living Well means to them — a perfect reflection on our journey over the years. What You'll Learn in This Episode: Why consistency, not perfection, is key to success. How "asking" can change everything—from landing guests to creating opportunities. The guests that had the most profound personal impact on Marnie and Stephanie's lives. Behind-the-scenes bloopers and lessons learned in podcast production. How the podcast community has grown—both online and in-person—and what's ahead. Noteworthy Quotes from the Episode: "Podcasting has been life-changing in ways I never imagined. It's helped us grow, connect, and show up more authentically." – Marnie Dachis Marmet "If you don't ask, you don't get. It's a lesson I share with my kids now, too." – Stephanie May Potter "Our guests have truly become our teachers—opening our eyes to new ideas, products, and ways of living." – Marnie Dachis Marmet "Some of our most transformative episodes were ones we didn't even expect to be so powerful." – Stephanie May Potter Episode Breakdown with Timestamps:   [00:00] Celebrating six years: podcast origins, growth, and evolution [03:08] Letting go of perfection: the value of consistency and realness [07:00] Life lessons: asking boldly and stepping outside your comfort zone [08:39] Guests who changed our lives: Mark Hodlick, Dr. Cabral, Rudy Nasif, and more [14:53] Top episodes and takeaways: Zach Bush, Karen Hurd, and product deep dives [19:29] Podcasting bloopers, memorable moments, and tech fails [26:32] Building community and looking ahead: retreats, events, and dream guests Referenced Guests: Marc Hodulich – Episode 172: 29029 Official Dr. Stephen Cabral – Episode 175: Longevity and Health Optimization Karen Hurd – Episodes 39 & 65: Healing Through Food Dr. Zach Bush – Episode 163: Intrinsic Health Roudy Nassif – Episode 213: Vivarays and Light Harmonizing Glasses Lindsay Dahl – Episode 285: Cleaning House and Clean Living _______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us 

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide  In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Molly Cloud, financial advisor and TEDx speaker dedicated to helping women build financial confidence, literacy, and independence. Molly shares her own journey from a decade-long career break to re-entering the financial world as a single mom on the verge of divorce, an experience that ignited her mission to empower women at every stage of life. This powerful conversation dives into the emotional side of money, societal expectations, and how women can take practical, empowering steps to gain control of their financial future, whether they're married, divorced, single, or raising financially savvy children. What You'll Learn in This Episode: Why financial literacy is a key pillar of overall wellness, especially for women How to navigate difficult financial conversations with a partner or spouse How to use your tax return and cash flow to better understand your money How to raise kids with healthy financial habits and decision-making skills Why emotional baggage and shame often block women from financial empowerment Noteworthy Quotes from the Episode: "Wherever you are today is not your final destination unless you want it to be." – Molly Cloud "Financial wellness isn't a luxury. It's a vital part of living well." – Molly Cloud "There's always a next step. No matter how overwhelmed you feel, you're not stuck." – Molly Cloud "If you're going to run 10 miles in the rain, you can handle your bank statement." – Molly Cloud Episode Breakdown with Timestamps: [00:00] Molly's story: from finance dropout to empowered financial advisor [04:48] Inspiring women to step into financial leadership at every life stage [07:58] Navigating marriage dynamics and tough money conversations  [12:48] Helping women overcome financial shame and start where they are [16:16] The "packet of gold": how your tax return tells your financial story [20:38] Teaching your kids money habits that build lifelong confidence [28:47] Client story: transformation from financial chaos to confidence [36:38] Final advice: one small step at a time, from wherever you are _______________________________ "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Molly Cloud:  LinkedIn: https://www.linkedin.com/in/molly-cloud-87564b47/ Instagram: https://www.instagram.com/molly.cloud.says/  Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter chat with Emily Maxson, creator of Emily's Fresh Kitchen and author of two cookbooks, including her newest release, "Emily's Fresh Kitchen: Real Food. Every day." Emily shares her health journey, including her experience managing Crohn's disease and creating cookbooks focused on fiber-filled, nourishing recipes. She discusses her latest book, which highlights the importance of fiber, label reading, and easy kitchen tips for busy lives. The conversation explores how to maintain a healthy gut while still enjoying food freedom, the power of cooking at home, and simple ways to incorporate fiber into your diet without sacrificing flavor. Whether you're new to cooking or looking for ways to streamline your meals, Emily's tips and recipes are practical and inspiring. 🎥 Bonus Content: Stick around until the end of the episode to hear more from Emily! We've included bonus cooking clips featuring her delicious Chia Pudding recipe and more. 👉 Be sure to watch this episode on YouTube, where Emily demonstrates a few of her delicious cooking videos and shares visuals of her recipes in action! https://www.youtube.com/@theartoflivingwellpodcast   What You'll Learn in This Episode: How Emily's health journey influenced her approach to food and cooking The importance of fiber in the diet and how to easily add it into your meals The benefits of cooking at home for a healthy gut and overall wellness Tips for reading food labels and avoiding hidden additives in store-bought foods How to simplify cooking for a busy lifestyle without compromising on nutrition The significance of practicing gratitude in daily life for overall wellness Noteworthy Quotes from the Episode: "Once my gut was healed, I wanted to share how you can keep a healthy gut while still enjoying a little food freedom." – Emily Maxson "Fiber only comes from plants, so we need to be eating more plants, not just for fiber, but for the micronutrients that can't be found in animal products." – Emily Maxson "Cooking at home gives you control over the ingredients and is one of the best things you can do for your health." – Emily Maxson "When you cook at home, you're nourishing your body, and it's so much easier than we think." – Emily Maxson "Gratitude is one of the most impactful practices for overall wellness." – Emily Maxson Episode Breakdown with Timestamps: [00:00] Emily's journey to creating her second cookbook and what inspired her focus on fiber [05:20] The importance of fiber in a healthy diet and tips for incorporating more fiber-rich foods [12:10] Simple ways to read food labels and avoid hidden additives [18:30] Benefits of cooking at home for gut health and wellness [23:45] Time-saving kitchen tips for busy families and tips for cooking with simplicity [30:10] Healthy swaps for desserts and snacks in your diet, including fiber-rich options [36:20] The power of gratitude for living well and staying grounded _______________________________ "We love supporting our health from the inside out with BrickHouse Nutrition's Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." Ready to reset your energy and feel your best? Sign up anytime for our DIY Vitality Reboot and start your journey today: https://p.bttr.to/39XDmpQ _______________________________ Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker  _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Emily Maxson: Website: https://emilysfreshkitchen.com/  Instagram:https://www.instagram.com/emilysfreshkitchen/?hl=en Facebook: https://www.facebook.com/emilysfreshkitchen/ 📖 Order Emily's new cookbook – "Emily's Fresh Kitchen: Real food. Every day." https://emilysfreshkitchen.com/cookbooks/     Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us   

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide _______________________________   In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore one of the most commonly misunderstood yet transformative phases of a woman's life: perimenopause and menopause. Drawing from their personal experiences and expertise as functional wellness coaches, they offer empowering insights and holistic strategies for navigating this phase with clarity, confidence, and resilience. From mood swings and brain fog to hot flashes and sleep disturbances, Marnie and Stephanie cover it all, while reinforcing that menopause is not a disease but a natural milestone. You'll learn how lifestyle, nutrition, supplements, and mindset can help you feel more like yourself again and even thrive during this transition. Whether you're already experiencing symptoms or preparing for the future, this candid conversation will help you tune in to your body and feel supported, not sidelined. What You'll Learn in This Episode: The difference between perimenopause and early menopause (before age 45). The emotional rollercoaster of perimenopause: anger, brain fog, and mood swings. Natural approaches to balance hormones and alleviate symptoms, without rushing into medications. How to reframe mental challenges during this phase, including cognitive behavioral therapy techniques. The importance of strength training and diet (phytoestrogens, healthy fats) during perimenopause. Supplements and lifestyle shifts that may ease symptoms and support your body during this transition. A conversation about hormone replacement therapy (HRT) and its role in treating menopause symptoms. Noteworthy Quotes from the Episode: "Menopause is a natural milestone in a woman's life. It's not something to endure, but something to embrace." – Marnie Dachis Marmet  "Your body is trying to communicate with you. Take those symptoms as a sign that something needs to shift." – Stephanie May Potter  "Menopause doesn't need to be a crisis. It's about finding tools that work for your body, and that might look different for everyone." – Marnie Dachis Marmet "You are not your thoughts. Separate yourself from the emotions and reactions that come with hormone fluctuations." – Stephanie May Potter  Episode Breakdown with Timestamps:   [00:00] Welcome to the perimenopause and early menopause episode.    [04:38] What is perimenopause vs. early menopause?    [06:17] Emotional rollercoaster: anger, brain fog, and mood swings.    [09:57] Functional medicine's approach to treating perimenopause.    [11:40] Importance of nutrition: Phytoestrogens and Mediterranean diet.    [16:40] Strength training and cardio: essential for bone health and mood.    [20:00] Supplements and their role in supporting hormone balance.    [23:00] Cognitive Behavioral Therapy (CBT) for reframing thoughts.    [29:05] The hormone replacement therapy debate: is it right for you? _______________________________   Ready to reset your energy and feel your best? Sign up anytime for our DIY Vitality Reboot and start your journey today: https://p.bttr.to/39XDmpQ _______________________________   Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us   

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide _______________________________   In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Chris Hauth, world-renowned endurance coach, former Olympic swimmer, and founder of AIMP Coaching, to explore the power of mindset, micro-adventures, and mental resilience. Chris has coached elite athletes, executives, and everyday adventurers, guiding them through some of the world's most extreme endurance challenges. This thoughtful and inspiring conversation dives into the role of curiosity in goal-setting, how to shift your mindset from fixed to growth, and why your inner voice may be the most important coach you'll ever have. Whether you're training for a race, climbing your personal Everest, or simply navigating daily life, this episode offers practical wisdom for expanding your limits, embracing discomfort, and living with more intention. What You'll Learn in This Episode: Why mindset, not talent, is the most powerful tool in athletic and personal growth How to work with your inner voice instead of ignoring or silencing it Why self-curated adventures can transform confidence and resilience How to shift from performance-based goals to curiosity-driven challenges Simple ways to bring awe, awareness, and adventure into everyday life   Noteworthy Quotes from the Episode:   "We all have the ability to have a world-class mindset—it doesn't take talent." – Chris Hauth "Curiosity is the precursor to progress." – Chris Hauth "Adventures begin at the end of your comfort zone." – Chris Hauth "There's one voice we carry our whole life, don't you want to spend time working with it?" – Chris Hauth "Living well is stepping out of your comfort zone and continuing to grow." – Chris Hauth   Episode Breakdown with Timestamps:  [00:00] Reconnecting with Chris Hauth and setting the stage for mindset and adventure   [06:16] What mindset really means and how your inner voice shapes your reality   [11:50] Reframing negative self-talk and building awareness without judgment   [20:50] The power of self-curated adventures and primal confidence   [28:04] Micro-adventures and finding awe in everyday life   [38:48] Cultivating curiosity in yourself and your loved ones   [47:00] Setting long-term goals and aligning your next adventure with meaning   [56:20] Chris on what living well truly means: growth beyond comfort Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________   Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Chris Hauth: Website: https://www.aimpcoaching.com/ Instagram: https://www.instagram.com/aimpcoach/ YouTube: https://www.youtube.com/c/AIMPCoaching   Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:   https://www.theartoflivingwell.us/about-us   

📬 Get your free favorite products guide and stay connected by signing up  for our Substack newsletter here: https://theartoflivingwell.substack.com/  _______________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with veteran journalist, author, and professional bodybuilder Anne Marie Chaker, whose book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives explores how women can reclaim their physical power and transform their lives. Anne Marie opens up about her journey through postpartum depression, loss, and addiction, and how strength training became the anchor that helped her rebuild her confidence, career, and health. This inspiring conversation dives deep into body image, women's strength, cultural ideals, and the mental resilience that comes with lifting heavy, both in the gym and in life. What You'll Learn in This Episode: Anne Marie's personal story of overcoming grief, depression, and addiction through strength training. Why women should embrace muscle and strength rather than chasing "thinness." The cultural history of women's body ideals, and why the skinny-muscular look is unrealistic. How lifting weights transforms confidence, productivity, and mental health. The importance of community, mindset, and rest days in building lasting strength. How to raise daughters with positive body image in today's social media landscape. Noteworthy Quotes from the Episode: "I stopped wanting to be less and started wanting to be more." – Anne Marie Chaker "Strength training, eating well, those are the things that will power us. It is not to be feared." – Anne Marie Chaker "You never know who you're going to inspire. We women have to look out for each other." – Anne Marie Chaker "Perfect is overrated. I'd so much rather be strong than super thin." – Anne Marie Chaker Episode Breakdown with Timestamps: [00:00] Anne Marie's vulnerable story: postpartum depression, her father's sudden passing,  divorce, and struggles with alcohol. [04:29] The turning point: meeting a hockey mom bodybuilder and discovering coaching. [09:29] How weightlifting flipped the switch from "zero to eleven" in her life and career. [19:00] Reconciling bodybuilding aesthetics with her empowering message. [23:30] Why strength training is crucial for women in perimenopause and menopause. [26:12] Historical and cultural roots of the "skinny ideal" and how it limits women. [36:00] Handling judgment, confidence, and the mental strength gained from lifting. [45:22] The importance of rest days and recovery for muscle growth and well-being. _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Annie Marie Chaker: LinkedIn: https://www.linkedin.com/in/anne-marie-chaker-62119317/ Website: https://annemariechaker.com/Instagram: https://www.instagram.com/annemariechaker/ Buy the book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives: https://www.penguinrandomhouse.com/books/709922/lift-by-anne-marie-chaker/ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us 

Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being. They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in. This fun, practical conversation is packed with recommendations you can easily integrate into your lifestyle to boost performance, sleep better, and feel more energized. What You'll Learn in This Episode: Why recovery tools like weighted vests, slant boards, and hydration packs are game-changers. Favorite supplements and electrolytes that support longevity and energy. Clean beauty and skincare brands that meet their high standards. The importance of sleep tools, from masks and mouth tape to cozy bamboo sheets. Kitchen swaps like sprouting kits, basil seeds, and cooking oils that promote better health. Longevity-focused products like red light therapy, peptides, and daily gut support. Their must-have lifestyle upgrades for stress relief, sleep, and gut health. Noteworthy Quotes from the Episode: "Recovery was never part of my vocabulary until training for 29029, now it's essential." – Stephanie May Potter "Sometimes the simplest tools, like a $30 slant board, make the biggest difference." – Marnie Dachis Marmet "The products we share are truly things we use and love every single day." – Stephanie May Potter "Clean beauty is still evolving, but finding nontoxic makeup and fragrance has been a game-changer." – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Introducing favorite wellness, fitness, and recovery products of 2025   [04:13] Fitness & recovery tools: weighted vests and training for endurance hikes   [13:15] The CBD pain relief stick: a natural solution for sore feet and calves   [29:57] Kitchen upgrades: sprouting kits, zero acre oil, and basil seeds   [36:15] Electrolytes done right: Redmond's relight (and their seasoned salts)   [48:36] OneSkin peptides for cellular-level anti-aging   [50:10] The Art of Living Well hats, style meets function ____________________________________ Links & Resources from this Episode:  Robbie Besner's Episode on Saunas, Red light, and PEMF mats: https://youtu.be/miHA8siD1uI?feature=shared Todd Anderson's episode on Dream Recovery sleep masks & mouth tape: https://youtu.be/CzKXaJs0LmQ?feature=shared The Episode on Cooking Oils: https://youtu.be/gOdflbCPPvQ?feature=shared Doug Evans Episode on Sprouting: https://youtu.be/BlIwVRDec70?feature=shared Buy The Art of Living Well® hats here: https://www.theartoflivingwell.us/new-products-1/p/the-art-of-living-well-podcast-hat Discount Codes for Products: CBD Clinic pain relief stick: code THANKS10 Website: https://www.mycbdsolution.com/ Bio optimizers Magnesium Breakthrough: code THEART10 Website: https://bioptimizers.com/ Redmond Re-lyte  electrolytes & salts: code livingwell15 Website: https://redmond.life/ The Sprouting Company: sprouting kit: code livingwell Website: https://www.thesproutingcompany.com/ OneSkin peptides: Use this link: https://oneskin.pxf.io/c/2510162/2885132/31050 Organifi: code LIVINGWELL Website: https://www.organifishop.com/ Dream Recovery: code THEARTOFLIVING_WELL Website: https://dreamrecovery.io/ Fusionary Formulas: code LIVINGWELL Website: https://fusionaryformulas.com/ Zbiotics: code AOLW Website: https://zbiotics.com/ Zero Acre: code LIVINGWELL Website: https://www.zeroacre.com/ _______________________________ 📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: https://theartoflivingwell.substack.com/ _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us    

Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ In this empowering solo episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet, a Certified Holistic Health Coach and Longevity expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and Stephanie May Potter, a Board Certified Integrative Health Practitioner (IHP 1, 2) and Holistic Health Coach, a National Board Certified Health and Wellness Coach (NBHWC), and a certified Yoga Instructor, dive deep into the often overlooked topic of bone health and muscle preservation: the two essential pillars for aging with strength and vitality. They share their personal journeys, shocking stats on osteoporosis, and how hormonal changes, especially during and after menopause, affect bone density. From their love of strength training to the surprising benefits of weighted vests, this conversation is a must-listen for anyone seeking to extend their healthspan, not just lifespan. Whether you're in your 30s trying to build strength or in your 70s looking to stay active and independent, this episode provides science-backed advice, practical tools, and heartfelt encouragement to take action now. What You'll Learn in This Episode: Why bone health should be on your radar before menopause. How low estrogen, even in your 20s and 30s, can harm bone density. The truth about osteoporosis, even in muscular and active individuals. Why weighted vests are more than just a fitness trend. How to build strong bones and muscles without a gym membership. Why strength training is non-negotiable as you age. Noteworthy Quotes from the Episode: "Bone loss is silent. We don't even know what's happening to us." – Stephanie May Potter "You're never too old to get strong." – Marnie Dachis Marmet "Strength training is non-negotiable as we age." – Stephanie May Potter "Don't worry about looking bulky, what you're really doing is protecting your future self." – Marnie Dachis Marmet "You don't want to live a long life and then be frail." – Stephanie May Potter "Just because you look fit on the outside doesn't mean your bones are strong on the inside." – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why you may not know your bones are weakening.   [05:35] Let's Talk Bone Health: Why you need to care, sooner than you think.   [07:10] The rapid bone loss women face post-menopause.   [12:15] Muscle & Metabolism: Why muscle loss increases insulin resistance.   [25:06] Research-backed benefits for bone density.   [33:05] How Dexa scans empower your next steps. _______________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates here: https://theartoflivingwell.substack.com/  _______________________________ Sign up for your 15-minute Health Transformation Audit _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Buy the Adjustable Weighted Vest here: https://hyperwear.com/products/hyper-vest-tactical-weight-vest Get the Weighted vest Stephanie has: https://amzn.to/44HJpIV _______________________________ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us   

Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you  🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ What's really hiding in your home, and how can you protect your family without falling into fear or perfectionism? In this thought-provoking episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter welcome back Lindsay Dahl, Chief Impact Officer at Ritual, author of Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals, Co-founder of Hilde, and Board Member at Toxic-Free Future and Chamber of Mothers. Lindsay shares her 20-year journey in environmental health, consumer safety, and clean living advocacy. She explains why she wrote Cleaning House, the rise of what she calls the "digital wellness wars," and how social media has polarized conversations about toxic chemicals. Together, they break down the most important exposures to address in your home, supplements, cookware, furniture, and personal care, while reminding listeners to avoid all-or-nothing thinking. This episode is both inspiring and practical: you'll learn how small shifts at home can protect your family, why collective advocacy is essential for lasting change, and how to bring more balance (and less fear) to your wellness journey. _____________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates, and be entered into a drawing to win Lindsay's book: https://theartoflivingwell.substack.com/  _____________________________ What You'll Learn in This Episode: Why toxic chemical pollution is both a public health and environmental crisis. The origins of the "digital wellness wars" and how social media fuels division. The four product categories to prioritize for reducing toxic exposure at home. How to shop smarter: certifications like Clean Label Project, EWG Verified, and Made Safe. Why cookware choices matter and how "forever chemicals" affect health. Noteworthy Quotes from the Episode: "The most toxic thing in our homes is black-and-white thinking." – Lindsay Dahl "We shouldn't have to tell our children, 'No, you can't have that because it's poisonous.' The burden should be on companies, not us." – Lindsay Dahl "It's not about being perfect. It's about making the biggest changes where they matter most, and saving your energy for the fight." – Lindsay Dahl "We want clean air and water for everyone, no matter your politics." – Stephanie May Potter "Even small steps, like replacing a couch or swapping cookware, can make a big difference over time." – Marnie Dachis Marmet   Episode Breakdown with Timestamps: [00:01] Welcoming Lindsay back: from BeautyCounter to Ritual and publishing Cleaning House   [08:00] The science of toxic chemical exposure and gaps in U.S. laws   [12:22] Flame retardants and how chemicals migrate into our homes   [17:56] Top 4 exposure categories: supplements, cookware, furniture, personal care   [28:38] Easy ways to take action, nonprofits, policy engagement, and awareness   [42:47] "Cleaning House" as both a literal and metaphorical message   [47:58] Lindsay's definition of the art of living well today _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Lindsay Dahl: LinkedIn: https://lindsaydahl.com/about-lindsay-dahl/ Website: https://lindsaydahl.com/about-lindsay-dahl/ Instagram: https://www.instagram.com/lindsay_dahl/ Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals Book: https://www.amazon.com/Cleaning-House-Fight-Homes-Chemicals/dp/0063375591 Ritual: https://www.linkedin.com/company/ritual-vitamins/ Hilde: https://www.linkedin.com/company/heyhilde/ Toxic-Free Future: https://www.linkedin.com/company/toxicfreefuture/ Chamber of Mothers: https://www.linkedin.com/company/chamber-of-mothers/ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us    

Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ In this episode of The Art of Living Well Podcast®, hosts  Marnie Dachis Marmet and Stephanie May Potter, certified Integrative Health Practitioners, sit down with Danny King, Director of Performance and Recovery at Life Time Inc., to dive into the science of VO₂ max and zone training, and why they are among the strongest predictors of longevity and overall health. Danny breaks down what VO₂ max really means, how it impacts cardiovascular health and mortality, and why women in midlife should pay attention. Together, they discuss the balance between high-intensity training and zone 2 training, the truth about cortisol and exercise, and practical ways to calibrate your fitness zones. The conversation also covers the rise of hybrid racing trends like Hyrox, fueling strategies for workouts, and the often-overlooked importance of recovery. Whether you're an endurance athlete, a weekend warrior, or simply focused on living a longer, healthier life, this episode will give you tangible takeaways to optimize your training and longevity. What You'll Learn in This Episode: What VO₂ max is and why it's one of the best predictors of cardiovascular health and longevity. The difference between zone training levels (zone 2, zone 3, etc.) and how to find your correct training zone. The role of cortisol in exercise and why it's often overstated. Fueling strategies before and during workouts to prevent "bonking." The rise of hybrid fitness competitions like HYROX and why they're especially beneficial for women. Why recovery, sleep, nutrition, and stress management are just as important as performance. Noteworthy Quotes from the Episode: "VO₂ max is one of the best predictors of all-cause mortality. The higher your VO₂ max, the less likely you are to die early." – Danny King "Most people only need 1 to 2 high-intensity workouts per week to see improvement." – Danny King "Vary your intensity, do some easy workouts, some hard ones, and resist the pendulum swing of extremes." – Danny King "Zone 3 training is often where people get stuck, it feels hard but doesn't bring the real benefits of either low or high intensity." – Marnie Dachis Marmet "Walking, yoga, and pilates are wonderful, but without some intensity we're missing the balance our bodies need." – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] Danny King introduces VO₂ max and why it's key for longevity   [03:32] Defining VO₂ max and why it matters for longevity and health   [09:23] High-intensity training, VO₂ max, and longevity   [16:38] Common mistakes with zone training (zone 3 trap)   [23:06] How VO₂ max testing works and where to get it done   [35:28] Breaking down training zones (zone 1–5) in simple terms    [48:56] Recovery: sleep, stress management, and nutrition for performance   [53:37] Danny's top tips: calibrate zones, vary intensity, balance your workouts _______________________________ 📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: https://theartoflivingwell.substack.com/ _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Danny King: LinkedIn: https://www.linkedin.com/in/danny-king-15342162/ Instagram: https://www.instagram.com/dtraining/ Life Time Inc.: https://www.linkedin.com/company/lifetimeinc/ Life Time Trainers: https://www.instagram.com/lifetime.trainers/ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us    

Imagine waking up feeling clear, light, and full of energy, in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14. Sign up today and get 10% off if you join by August 31st. Use code: AOLW10  🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, explore the concept of doing nothing and its surprising benefits. In a society that often equates busyness with productivity and self-worth, Marnie and Stephanie dive deep into how embracing downtime can spark creativity, improve mental clarity, and promote overall well-being. They discuss how difficult it is to truly do nothing and share their personal struggles with constant productivity. From unplugging to scheduling intentional breaks, they explore practical steps to integrate periods of rest into daily life. This episode challenges listeners to rethink their relationship with busyness and offers strategies to break free from the guilt that often accompanies downtime. _______________________________ Get the book Niksen: Embracing the Dutch Art of Doing Nothing mentioned in today's episode here: https://www.amazon.com/Niksen-Way-Embracing-Dutch-Nothing/dp/0358395313 What You'll Learn in This Episode: The importance of doing nothing for creativity and problem-solving skills. How taking breaks from screens and external stimuli can improve mental clarity and focus. The Art of Niksen (doing nothing) and its cultural relevance, particularly in the Netherlands. Simple ways to incorporate intentional rest into your busy life, even with just 5-10 minutes of downtime. Why doing nothing doesn't equate to being lazy, and how it can actually improve productivity. Noteworthy Quotes from the Episode: "If we're always busy, we think we're important, and if we don't have plans, we feel unworthy." – Marnie Dachis Marmet "Niksen means doing nothing, but it's not just about being idle; it's about letting your mind wander freely." – Stephanie May Potter "The trick is learning how to do nothing, even for just five minutes. It's about letting your brain reset." – Marnie Dachis Marmet "It's so important to take time for yourself, to do nothing, to pause, and just listen to your own thoughts." – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] How we struggle to do nothing in daily life and our reliance on phones   [06:54] Struggles with slowing down and why this conversation is so needed   [09:16] Japanese "forest bathing" as another cultural practice of mindful rest   [12:00] Why meditation and mindfulness are not the same as doing nothing   [18:41] Rest improves creativity, decision-making, and energy   [22:26] The difficulty of modeling "doing nothing" for kids in a screen-driven culture   [25:52] Upcoming Fall Vitality Reboot as a time to practice doing nothing _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can't go wrong. Visit ZBiotics: https://zbiotics.com/pages/am-aolw  and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us    

Imagine waking up feeling clear, light, and full of energy—in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14, and you don't want to miss this reset before the holidays.  🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet, a Certified Holistic Health Coach and Longevity Expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and Stephanie May Potter, a Board Certified Integrative Health Practitioner (IHP 1, 2), Holistic Health Coach, National Board Certified Health and Wellness Coach (NBHWC), and certified Yoga Instructor, uncover the misunderstood world of cortisol: the body's primary stress hormone.They share personal stories, explain how cortisol works, and reveal how chronic stress affects weight, sleep, immunity, and overall health. With practical tips and science-backed insights, they show how to identify unhealthy cortisol patterns and adopt simple strategies to restore balance. This is a must-listen for anyone looking to better manage stress, boost energy, and improve well-being. Whether you're dealing with daily life pressures, navigating midlife hormonal changes, or simply curious about optimizing your energy and well-being, this episode offers both the science and the actionable tools to balance cortisol for better health. What You'll Learn in This Episode: What cortisol is and why it's essential for survival. The difference between healthy cortisol patterns and chronic elevation. How high cortisol impacts sleep, digestion, immunity, and weight. Simple lifestyle shifts to regulate cortisol naturally. The role of breathwork, nutrition, and movement in stress management. Why self-awareness is the first step to controlling your stress response. Noteworthy Quotes from the Episode: "Cortisol isn't bad; it's chronic, unmanaged stress that causes problems." – Stephanie May Potter "Your body can't heal when it's constantly in fight-or-flight mode." – Marnie Dachis Marmet "Managing stress is about small, consistent habits, not drastic overhauls." – Stephanie May Potter "Awareness is your superpower when it comes to cortisol." – Marnie Dachis Marmet "Sleep is the ultimate cortisol regulator." – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] Understanding cortisol: the good, the bad, and the misunderstood.   [05:04] What triggers cortisol and how it works in the body.   [09:15] Signs your cortisol is out of balance.   [14:08] How chronic stress impacts weight, digestion, and immunity.   [19:17] The connection between cortisol and sleep quality.   [23:47] Practical, everyday strategies for regulating stress.   [28:51] Why you need to continuously monitor your cortisol levels.   [35:53] How like-minded people boost your health goals. _______________________________ Access a guided demonstration of the 4-7-8 breathwork technique here: https://www.youtube.com/watch?v=Egr8iGBg8Oc _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can't go wrong. Visit ZBiotics: https://zbiotics.com/pages/am-aolw  and use code AOLW for 15% off your first order. _______________________________ Schedule your at-home lab testing consultation here: https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us 

Imagine waking up feeling clear, light, and full of energy—in just one week. That's exactly what our 7-Day Fall Vitality Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you and so much more. We start Sept 14, and you don't want to miss this reset..  🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Dr. Kay Linker, a Neuroscientist specializing in cognitive longevity and a Computational Biologist at RefinedScience, who shares expert insights on how lifestyle habits and scientifically-backed supplements can boost brain health and extend vitality. In this episode, Dr. Linker discusses how regular exercise, omega-3s, and creatine support cognitive function, especially for women in midlife. From her personal experiences to practical advice, Dr. Linker offers actionable strategies to optimize brain health and prevent cognitive decline. We also dive into hormone health, the impact of menopause on cognition, and why sauna therapy is an essential tool for longevity.  What You'll Learn in This Episode: How to improve cognitive longevity with exercise, supplements, and a balanced diet. The role of creatine in enhancing cognitive performance for women. Why omega-3s are crucial for brain health and reducing inflammation. Understanding the brain health challenges during perimenopause and menopause. The powerful benefits of sauna therapy for brain health and overall well-being. Noteworthy Quotes from the Episode:  "Exercise is a non-negotiable for me. I work out 6 to 7 times a week. That's something I'm always 100% on." – Dr. Kay Linker "There's a lot of things I do to support cognitive health, but I would say creatine is the one that I would suggest for women in midlife to stay sharp and vibrant." – Dr. Kay Linker "If you can get a walking pad and you can take calls or do work while you're walking, that alone is really going to improve your health." – Dr. Kay Linker  "Sauna has incredible benefits for cognitive longevity. Reduces dementia risk by 66%, decreases mortality risk anywhere from 40 to 50%." – Dr. Kay Linker "Most of your mitochondria within your muscles are in your lower body because those muscle groups are larger." – Dr. Kay Linker  Episode Breakdown with Timestamps: [00:00] Introduction: Dr. Kay Linker talks about the importance of Hormones for Overall Health   [04:38] How Dr. Linker got into Neuroscience    [09:38] The Importance of Omega-3s for Cognitive Health    [16:45] Brain Fog and Cognitive Shifts during Perimenopause and Menopause   [31:31] Hyperbaric Oxygen Chambers: The Next Big Thing    [36:50] Dr. Linker's Non-Negotiables for Longevity and Brain Health    [42:10] Why Creatine is even more Essential for Women than Men    [50:58] Where to find Dr. Kay Linker _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can't go wrong. Visit ZBiotics: https://zbiotics.com/pages/am-aolw and use code AOLW for 15% off your first order. _______________________________  Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Dr. Kay Linker: LinkedIn: https://www.linkedin.com/in/kay-linker-629311138/ Instagram: https://www.instagram.com/dr.kaylinker/ Tiktok: https://www.tiktok.com/@dr.kaylinker X: https://x.com/kaylinker RefinedScience: https://www.linkedin.com/company/refinedscience/ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:https://www.theartoflivingwell.us/about-us 

Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker  _______________________________ In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Jamie Martin, Editor-in-Chief of Experience Life magazine, Vice President of Content Strategy at Life Time Inc., and co-host of the Lifetime Talks podcast. With over 20 years in the health and wellness space, Jamie shares her journey from intern to leadership, and how she's stayed rooted in authenticity while building a career around helping others live well. The conversation explores foundational wellness habits, the myth of doing it all, and the power of reassessing your needs throughout life. Jamie gets candid about sleep struggles, setting boundaries, letting go of perfection, and raising teens in a hyper-connected world. Whether you're navigating motherhood, burnout, or simply want to feel more aligned, this episode offers grounded wisdom, tactical tools, and powerful reminders to give yourself grace. Check out the referenced episodes with Jill Palmquist and Pilar Gerasimo.  What You'll Learn in This Episode: The five foundational pillars of well-being you should return to again and again. Why "doing nothing" might be the hardest but most necessary habit. Ways to protect your family's mental health by creating device-free rituals. How women can release the pressure of doing it all. Tips to manage guilt and ask for support without shame. Jamie's practical routine for carving out "me-time" in a full life. Noteworthy Quotes from the Episode: "Quick fixes don't work. It's the repeated habits - movement, sleep, nutrition, community - that move the needle." – Jamie Martin "I realized I can't do it all, and I don't have to." – Jamie Martin "Just be human, embrace your humanness. Most of us are doing the best we can each day." – Jamie Martin "You can still be striving to thrive, while doing it imperfectly." – Jamie Martin "What do I need today? That question changes everything." – Stephanie May Potter "You're never too late to find your next thing, even in the empty nest phase." – Marnie Dachis Marmet Episode Breakdown with Timestamps:  [00:00] Why women often hesitate to ask for help   [6:30] Jamie's personal story and passion for wellness media    [13:15] Returning to wellness foundations: movement, food, and rest, without burning out    [19:19] Parenting teens, protecting energy, and setting tech boundaries    [28:38] Finding balance between work and family   [31:25] How to deal with mom guilt   [48:34] Where to find Jamie _______________________________ A big thank you to our incredible sponsor, Good Health Saunas! Good Health Saunas offers premium infrared saunas designed to provide exceptional health and wellness benefits. For more details and to receive an exclusive discount, visit www.goodhealthsaunas.com and mention The Art of Living Well Podcast®. _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can't go wrong. Visit ZBiotics and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit.  _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________  Follow Jamie Martin: LinkedIn: https://www.linkedin.com/in/jamie-martin-89464112/  Instagram: https://www.instagram.com/jamiemartinel/ Experience Life Magazine: https://experiencelife.lifetime.life/ Lifetime Inc.: https://www.linkedin.com/company/lifetimeinc/ Lifetime Talks Podcast: https://www.youtube.com/@LifeTime_Life/podcasts  Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/  Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us 

Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You'll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s.  In this episode, we cover:  •The importance of strength training and maintaining muscle mass • How to improve metabolic health and cardiovascular fitness • Tools for managing blood sugar, including CGMs • The role of sleep and stress in long-term health • Smart detox strategies to reduce daily toxin exposure • How nutrition, fasting, and anti-inflammatory eating support longevity • Understanding hormone balance as you age • Why purpose and connection may be just as important as your lab work Whether you're just beginning your wellness journey or looking to refine your current routine, this episode is packed with actionable tips that are simple, sustainable, and deeply impactful.  Ready to take action? → Reach out for a Health Transformation Audit      Sign up for a free lab testing consultation → Join our Quarterly Vitality Reboot program starting on September 14th. Sign up here. Resources we mention: Grip strength tester  The magnesium that Marnie & Stephanie both have taken daily for years-Magnesium Breakthrough  (use this link or the code THEART10 for discount) Free online strength workouts with Nourish, Move, Love Podcast episodes mentioned: Blood sugar for optimum metabolic health & longevity How to understand glucose data Unlocking longevity with Dr. Darshan Shay The power of an evening routine Learn more about removing toxins from personal care products, water, food and more: Episode with Mamavation How to reduce your risk and exposure to toxins Cleaning up your beauty products  💌 Stay Connected & Inspired! Love what you're hearing on The Art of Living Well Podcast? Don't miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! Local peeps-> Join our new Minneapolis Hiking Facebook group, which we created to bring people together through movement, meaningful conversation, and time spent outdoors. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here's how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you're an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don't forget to tag us @theartofliving_well — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel. ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.  

In this fun and reflective episode, Marnie and Stephanie return to one of their favorite formats, sharing what they're currently watching, reading, and listening to. From thought-provoking books and uplifting shows to must-hear podcast episodes, this conversation weaves entertainment with self-discovery, wellness, and personal growth. What We're Watching: The Life List – A heartwarming Netflix movie about legacy, authenticity, and creating your own "life list." Apple Cider Vinegar – A limited Netflix series based on a true story that critiques wellness misinformation (a must-watch for wellness pros). The Pit – Fast-paced medical drama in a 24-style format, set in Pittsburgh. The Four Seasons – A midlife relationship drama starring Tina Fey & Steve Carell (verdict still pending). What We're Reading: Over the Edge: Death in the Grand Canyon – A fascinating look at Grand Canyon mishaps, history, and safety lessons. The Frozen River – A gripping historical fiction featuring a courageous midwife and murder mystery. The Tell by Amy Griffin – Memoir touching on trauma, empowerment, and the female experience. The Alchemist (re-read) – A timeless tale about following your path, trusting omens, and staying true to yourself. The Anxious Generation – Eye-opening research on the impact of digital life and screen time on teens (and adults). I'm Glad My Mom Died – A bold, revealing memoir by former child actress Jennette McCurdy. What We're Listening To: The Mel Robbins Podcast – Episodes on trusting your gut, menopause, identity, and favorite books. Soaak Frequencies – Sound therapy to support mood, energy, sleep, and more. Good old-fashioned music – Rediscovering joy and energy through uplifting playlists. Silence – Embracing quiet moments for clarity, especially in the mornings and during car rides.  Bonus Topics: The value of digital detox and limiting phone use for better presence and connection. The mental toll of consuming constant news, and why it's okay to unplug. Creating summer "life lists" with your kids to encourage fun and intentional living. --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you're hearing on The Art of Living Well Podcast? Don't miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals?  We love Redmond's Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to  http://www.redmond.life.com/ and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here's how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you're an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don't forget to tag us @theartofliving_well — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel. ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.  

What if your health journey started with your story—not your symptoms? In this powerful episode, we sit down with renowned functional nutritionist and educator Andrea Nakayama to explore the healing potential of personalized care, root cause medicine, and therapeutic partnerships.  As the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.  She has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health.  Andrea shares how her journey into functional nutrition began after her husband's diagnosis, and how it shaped her mission to change the way we approach chronic illness. She introduces the concept of narrative medicine, explaining why understanding a person's unique story is key to restoring health. Key takeaways: How to address root causes instead of chasing symptoms The essential "non-negotiables" for health: sleep, digestion, and blood sugar balance The role of biohacking and hormone support in context of foundational health How to create a therapeutic partnership with your healthcare provider Why supplements and testing should be used intentionally—not impulsively Simple strategies to feel empowered in your healing journey Chapters Understanding Functional Medicine 10:42 The Importance of Therapeutic Partnership 14:19 The Role of Story in Healing 19:18 Non-Negotiables for Health 23:10 Empowering Patients in Their Health Journey 27:10 Understanding the Role of Biohacking Tools 34:46 Navigating Hormone Therapy and Its Implications 41:57 Addressing Weight Gain and Aging 46:43   Whether you're navigating chronic symptoms or just want to better understand your body, Andrea's insights will help you connect the dots between your story and your health. 📌 This is a must-listen for anyone curious about root cause healing, functional medicine, and how to build sustainable wellness from the inside out. Helpful links and resources:  https://www.andreanakayama.com/ FB: @AndreaNakayama IG: @andreanakayama 💌 Stay Connected & Inspired! Love what you're hearing on The Art of Living Well Podcast? Don't miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! Local peeps-> Join our new Minneapolis Hiking Facebook group, which we created to bring people together through movement, meaningful conversation, and time spent outdoors. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here's how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you're an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don't forget to tag us @theartofliving_well — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel. ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.  

Episode Summary: In this conversation, Hydrogen Man Greg shares his journey from severe health issues to discovering the benefits of hydrogen water. He discusses the science behind hydrogen water, its health benefits, and debunks common myths. He emphasizes the importance of clean water and outlines practical protocols for incorporating hydrogen water into daily life. The conversation concludes with insights on the art of living well, focusing on happiness, health, and helping others. Key Takeaways: Learn how hydrogen-infused water acts as a powerful antioxidant to combat oxidative stress, support mitochondrial function, and promote longevity. Discover the nearly 2,000 peer-reviewed studies that validate hydrogen water's role in reducing inflammation, boosting energy, improving recovery, and optimizing overall wellness. How proper protocols for hydrogen water are crucial for achieving health benefits. The importance of clean water cannot be overstated; it is foundational to health. Living well involves not only personal health but also contributing to the happiness of others. Chapters: 00:00 Introduction to hydrogen water and its benefits 11:26 The science behind hydrogen water 17:27 Debunking myths about hydrogen water 27:26 Health benefits of hydrogen water 41:57 Understanding hydrogen water and its benefits 54:58 Protocols for health transformation Helpful links and resources:mypurewater.com Discount code: uprising144k www.holyhydrogen.com UPRISING144K Hydrogen Man Email Greg: [email protected] FB: https://www.facebook.com/holyhydrogen IG: https://www.instagram.com/holy.hydrogen/ Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The views expressed by our guest are their own and do not constitute medical advice. Always consult with your qualified healthcare provider before making any changes to your health or wellness routine. --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you're hearing on The Art of Living Well Podcast? Don't miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals?  We love Redmond's Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to  http://www.redmond.life.com/ and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here's how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you're an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don't forget to tag us @theartofliving_well — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel. ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.

Stem Cell Therapy, Longevity & Regenerative Healing with Joshua Ketner Josh Ketner is a pioneer in the field of regenerative medicine. Josh is not only the insightful author of 'The Ultimate Guide to Stem Cell Therapy,' but he's also the visionary founder of Dream Body Clinic, nestled in tropical Puerto Vallarta, Mexico. At Dream Body Clinic, Josh and his team specialize in cutting-edge treatments like mesenchymal stem cell therapies, along with Human Growth Hormone (HGH) and other innovative age-defying medicines. In this powerful episode, we sit down with Joshua Ketner, founder of DreamBody Clinic in Mexico, to explore how stem cell therapy is transforming the future of health and longevity. Episode highlights: ✔ How stem cells work (hint: they're not what you think) ✔ Why patients are traveling to Mexico for affordable regenerative care ✔ Conditions treated: arthritis, autoimmune diseases, organ issues & more ✔ Success stories that defy the odds and how treatments can add quality years to your life. ✔ How hormone therapy & DNA methylation testing support anti-aging ✔ The truth about safety, U.S. regulations, and stem cell myths Chapters   06:23 Understanding Stem Cells, the sciene and Their Function 17:31 Common Conditions Treated at DreamBody Clinic 19:40 Addressing Skepticism and Success Stories 20:39 Treatment Process and Patient Experience 22:34 Safety and Side Effects of Treatments 30:27 Safety and Efficacy of Stem Cells in Cancer Treatment 33:26 Success Stories: Overcoming Autoimmune Conditions 36:55 Preventative Measures for Longevity 41:34 The Importance of Blood Work for Weight Loss 43:06 Understanding Treatment Costs and Transparency   This conversation breaks down complex science into actionable insights for anyone seeking pain relief, age reversal, and optimal health. Helpful links and resources: Learn about Dream Body Clinic https://www.youtube.com/@DBCStemCells Purchase Joshua's book here FB: facebook.com/dreambodyclinic IG: @clinicdreambody 💌 Stay Connected & Inspired! Love what you're hearing on The Art of Living Well Podcast? Don't miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals?  We love Redmond's Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to  http://www.redmond.life.com/ and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here's how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you're an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don't forget to tag us @theartofliving_well — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel. ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us. Theartoflivingwell PodcastJune 11, 2025  

Episode Summary: In this episode of the Art of Living Well podcast®, hosts Marnie and Stephanie delve into the Let Them Theory, inspired by Mel Robbins' latest book. They discuss the transformative power of letting go of control over others and focusing on personal well-being. The conversation explores the challenges of parenting, relationships, and social dynamics, emphasizing the importance of allowing individuals to learn from their experiences. Marnie and Stephanie share personal anecdotes and insights on managing stress and prioritizing self-care, ultimately encouraging listeners to embrace the freedom that comes with the Let Them mindset. Key Takeaways: Learn how the "Let Them" Theory helps you release control and find peace. Discover the freedom that comes from focusing on yourself, not others. For parents: why letting kids stumble is essential for growth. Shift your response to social exclusion by letting go, not taking it personally. Find out how simplicity and surrender can lead to more joy. Chapters: 03:08 Understanding the Let Them Theory 05:54 The Power of Letting Go 09:00 Navigating Relationships with Let Them 15:09 Social Dynamics and Inclusion 18:00 Stress and Emotional Well-being  Helpful links and resources: https://www.melrobbins.com/ --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you're hearing on The Art of Living Well Podcast? Don't miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! --------------------------------------------------------- Join Us on the Trail! We're still riding high from our epic 12.5-hour Grand Canyon Rim-to-River-to-Rim adventure—20+ miles, 5,700 ft down, 5,400 ft up, carrying everything we needed with us and every step unforgettable. This journey reminded us how alive, strong, and free we feel in nature—and now, we're bringing that energy to you. ✨ Come hike with us! All levels welcome. The Art of Living Well Podcast Group Hikes: 📍 Hyland Hills  Friday, June 13 @ 7am Let us know you are coming --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   ----------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Want to level up your sleep routine for better energy and recovery? 😴 We're obsessed with Dream Recovery's mouth tape and eye mask—designed to promote deep, restorative sleep by supporting nasal breathing and blocking out light for maximum rest and rejuvenation. 🌙💤 Head over to: https://dreamrecovery.io/  and use code: THEARTOFLIVING_WELL for a 10% discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here's how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you're an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don't forget to tag us @theartofliving_well — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel. ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.

In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children.  Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple companies across tech and wellness. As a dedicated father, he's passionate about building a better future for the next generation—starting with what goes into their bodies. Together, the Abelins lead PlantBaby and its flagship product, Kiki Milk, with purpose, love, and a bold vision for a healthier world. We dive into the hidden truths behind food labeling, the risks of synthetic ingredients, and why many plant-based products still fall short when it comes to truly nourishing young bodies. Whether you're a parent, wellness advocate, or just someone curious about what's really in your food, this conversation offers practical insights and inspiring takeaways on how to make more informed, health-forward choices for your family and yourself. Episode Highlights: How breastfeeding challenges inspired the creation of Kiki Milk The truth about natural flavors, synthetic additives, and food transparency Why most plant-based milks fall short for kids and adults—and how Kiki Milk is different The real cost of clean eating and why it's worth the investment A holistic approach to health: balancing nutrition, values, and well-being Chapters 03:05 The Journey to Kiki Milk 11:08 Ingredients and the Food Industry 19:10 Natural Flavors and Their Impact 26:24 The Importance of Whole Foods in Plant-Based Diets 30:41 Navigating Synthetic Ingredients and Transparency 36:01 Investing in Health: The Cost of Quality 42:02 Practical Tips for Healthier Eating Tune in for inspiration, real talk, and practical tips to fuel your family with love and real food. Helpful links and resources: Learn about Kiki Milk and purchase here.  Use code 'livingwell' at checkout for your discount. FB: @kikimilkco IG: @kikimilkco Masterclass Set up a consult to test your potential glyphosate toxicity (and other at-home functional medicine lab testing) here.  💌 Stay Connected & Inspired! Love what you're hearing on The Art of Living Well Podcast? Don't miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Want an easy, nutrient-dense way to supercharge your meals and add more fiber to your diet? 🌱 We're loving The Sprouting Company's organic sprout kits—packed with enzymes, vitamins, and minerals to support digestion, immunity, and vibrant health, right from your kitchen counter! 💚  Simply head over to https://www.thesproutingcompany.com and use code livingwell for your discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Episode Summary: In this enlightening episode, we're joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. Rawls shares his transformative journey from conventional medicine to discovering the healing power of herbs after facing a personal health crisis with chronic Lyme disease. We dive into the importance of cellular health as the foundation of wellness and explore the five essentials for maintaining it—including nutrients, a clean environment, downtime, blood flow, and microbial protection. Dr. Rawls explains how dormant microbes can contribute to chronic illness, and why herbs like turmeric and reishi can offer powerful support at the cellular level, often without the side effects of pharmaceuticals. He also shares insights from his book, The Cellular Wellness Solution, which offers a practical guide for using herbs to restore balance and support the body's natural healing processes. With his compassionate, science-backed approach, Dr. Rawls empowers listeners to take charge of their health through holistic strategies, herbal support, and daily lifestyle choices that promote long-term vitality. Key Takeaways: Cellular health is fundamental to overall wellness. Chronic illness can often be linked to dormant microbes in the body. Herbs can provide a higher level of protection against illness compared to pharmaceuticals. Lifestyle changes are crucial for long-term health. Chapters: 01:56 Bill Rawls' Journey to Herbal Medicine 05:56 Understanding Cellular Health 08:56 The Five Essentials for Cellular Wellness 13:52 The Role of Microbes in Chronic Illness 23:55 Herb 101: Understanding Herbal Medicine 40:56 Herbs vs. Pharmaceuticals: A Healing Perspective Helpful links and resources: www.vitalplan.com Use code: Livingwell20 for 20% off your first order www.rawlsmd.com Bill's Book The Cellular Wellness Solution FB: https://www.facebook.com/rawlsmd IG: https://www.instagram.com/rawlsmd/ --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you're hearing on The Art of Living Well Podcast? Don't miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Join Us on the Trail! We're still riding high from our epic 12.5-hour Grand Canyon Rim-to-River-to-Rim adventure—20+ miles, 5,700 ft down, 5,400 ft up, carrying everything we needed with us and every step unforgettable. This journey reminded us how alive, strong, and free we feel in nature—and now, we're bringing that energy to you. ✨ Come hike with us! All levels welcome. The Art of Living Well Podcast Group Hikes: 📍 Hyland Hills  Sunday, May 25 @ 8am  Friday, June 13 @ 7am Let us know you are coming here ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here's how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you're an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don't forget to tag us @theartofliving_well — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel. ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.

In this episode of The Art of Living Well Podcast®, Stephanie and Marnie share their exhilarating experience of hiking the Grand Canyon Rim to River to Rim in a day. They discuss their training, the challenges faced during the hike, and the profound personal growth that came from pushing their limits. The conversation highlights the beauty of nature, the importance of community, and the lessons learned from this incredible adventure. 🔑 Key Takeaways: Training for endurance events can open new possibilities. Being disconnected from technology enhances the hiking experience. Community events encourage people to get outside and hike. Preparation and the right gear are crucial for hiking success. Personal growth often comes from stepping outside of comfort zones. Mindfulness and appreciation for nature can improve mental well-being. Journaling after experiences helps in processing emotions and reflections. Chapters: 01:51 Training and Preparation for the Hike 06:01 The Night Hike Begins 12:21 Experiencing Phantom Ranch 16:19 Challenges and Reflections During the Hike 20:22 Lessons Learned and Personal Growth 25:00 The Importance of Gear and Preparation 30:08 Post-Hike Reflections and Future Adventures The Art of Living Well Podcast Group Hikes in Minnesota: 📍 Hyland Hills Sunday, May 25 @ 8am  Friday, June 13 @ 7am Let's say yes to bold adventures together. Email us at: [email protected] to sign-up. Try the trusted, high quality electrolytes that Stephanie & Marnie drink regularly, and also during their Grand Canyon hike. Redmond products are unrefined, mineral-rich and support energy, hydration, and overall wellness without the junk. 🧂⚡Simply head on over to  http://www.redmond.life.com/ and use code livingwell15 💌 Stay Connected & Inspired! Love what you're hearing on The Art of Living Well Podcast? Don't miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Want an easy, nutrient-dense way to supercharge your meals and add more fiber to your diet? 🌱 We're loving The Sprouting Company's organic sprout kits—packed with enzymes, vitamins, and minerals to support digestion, immunity, and vibrant health, right from your kitchen counter! 💚  Simply head over to https://www.thesproutingcompany.com and use code livingwell for your discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter      

🧬 Episode Summary: What if your chronic pain, hormonal imbalances, or neurological symptoms could be healed by activating your body's own regenerative power? In this episode, we're joined by Dr. Scott Greenberg, a pioneering regenerative medicine expert who's helped thousands—including Olympic and pro athletes—recover from injury, pain, and long-term health challenges. Dr. Greenberg shares how his personal journey through chronic pain and a life-threatening accident led him to develop innovative treatments using PRP, stem cells, and V cells. His holistic approach, known as the Greenberg Method, focuses on identifying root causes and supporting the body's innate ability to heal—especially in complex cases like Ehlers-Danlos Syndrome (EDS) and cervical cranial syndrome, which are often overlooked in conventional medicine. You'll learn how cervical spine alignment, postural correction, and targeted lifestyle practices like stretching and strength training can dramatically improve joint and brain health. This episode is a must-listen for anyone navigating unexplained pain, injuries, or the limitations of traditional medical approaches. 🔑 Key Takeaways: Regenerative therapies like PRP and stem cells can help restore damaged tissues naturally. Misalignment in the upper cervical spine can lead to symptoms like anxiety and dizziness. Correcting posture, pelvic tilt, and building strength are key to joint longevity. The Greenberg Method combines innovation with holistic patient care for lasting results. Many patients find hope after traditional treatments have failed. 🧠 About Dr. Scott Greenberg: A global leader in regenerative orthopedics, Dr. Scott Greenberg specializes in non-surgical solutions for chronic pain, sports injuries, and post-concussion syndrome. His work integrates cutting-edge therapies like prolotherapy, PRP, and stem cells, with a focus on personalized, whole-body healing. Chapters: 03:20 Dr. Greenberg's Journey to Regenerative Medicine 16:11 Understanding Regenerative Medicine 22:12 Applications of V Cells in Treatment 29:06 The Greenberg Method: A Holistic Approach 32:10 The Healing Process: Time and Repetition 38:38 Lifestyle Practices for Joint Health   Helpful links and resources: https://greenbergregen.com/ Tons of information and free resources on his website. FB: @greenbergregen IG: https://www.instagram.com/dr.scottgreenberg/ --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you're hearing on The Art of Living Well Podcast? Don't miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond's Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk.  Simply head on over to  http://www.redmond.life.com/ and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here's how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you're an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don't forget to tag us @theartofliving_well — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel. ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.

In this inspiring episode of The Art of Living Well Podcast, hosts Marnie and Stephanie sit down with community member Jenna for a powerful Health Transformation Audit. Together, they explore Jenna's current health journey, her vision for her ideal day, and the barriers keeping her from building consistent wellness habits. This candid and relatable conversation dives into challenges around motivation, accountability, and time management—things many of us face when trying to prioritize our health. From the importance of community support to incorporating fun and enjoyable workouts, Jenna's story offers actionable insights and relatable struggles. Whether you're just starting your wellness journey or looking to reignite your motivation, this episode will leave you with practical tools to help you take the next step. Key Takeaways: How Marnie & Stephanie's Health Transformation Audits help you identify roadblocks and reset your goals. Accountability and social connection are key to workout consistency. Habit-stacking and setting small goals make big changes sustainable. Enjoyable, in-person fitness activities can help maintain momentum. Community events can reignite motivation and support your journey. Chapters: Challenges in Evening Routines 07:15 Exploring Health Goals and Barriers-10:21 Understanding Motivation and Accountability-14:14 Finding Enjoyment in Workouts-18:13 Incorporating Weights into Daily Routine-19:22 Setting Actionable Fitness Goals-21:34 Finding Your Favorite Physical Activities-23:34 Be sure to subscribe to our newsletter and check out our upcoming local events and community resources to stay inspired and connected! Sign up for your Health Transformation Audit here. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Want to level up your sleep routine for better energy and recovery? 😴 We're obsessed with Dream Recovery's mouth tape and eye mask—designed to promote deep, restorative sleep by supporting nasal breathing and blocking out light for maximum rest and rejuvenation. 🌙💤 Head over to https://dreamrecovery.io/  and use code: THEARTOFLIVING_WELL for a 10% discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

What if your fitness routine could actually extend your life—and make it more joyful? In this powerful episode, we sit down with Aaron Leventhal, ex-pro soccer player, cancer survivor, and author of The New Fit, to explore how strength, recovery, and personalized movement plans are reshaping the future of fitness. Aaron shares the science behind longevity training, the dangers of overtraining, and why grip strength might be one of the most important health metrics you've never considered. We also dive into the critical role community and mindset play in your long-term health journey. Whether you're a weekend warrior or just getting started, this conversation will inspire you to reimagine what it means to be "fit for life." 🔹 Highlights: The inspiration behind The New Fit Aaron's journey from the soccer field to fitness visionary Why recovery is the secret weapon for performance and longevity How functional fitness testing can guide your training The link between movement, cancer recovery, and emotional health 👉 Don't miss this deep dive into fitness that's not about punishment—but about purpose, passion, and progress. Chapters 03:57 Evolving Fitness Approaches: Lessons from Experience 08:00 Understanding Overtraining vs. Undertraining 12:44 The Importance of Recovery in Fitness 17:08 Bridging the Intensity Gap in Training 31:23 Strength Training Across Different Age Groups 40:01 Grip Strength and Its Impact on Longevity 48:43 Exercise and Cancer: A New Perspective 52:27 Connecting with the Community in Fitness Helpful links and resources: www.aaron-leventhal.com Buy Aaron's new book FB: https://www.facebook.com/Aaron17Leventhal/ IG: https://www.instagram.com/aaron_leventhal/ --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you're hearing on The Art of Living Well Podcast? Don't miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! ----------------------------------------------------------- Looking for a clean, plant-based way to boost your energy, focus, and immunity? 🌿 Discover why we love ENERGYbits® algae tablets—a powerhouse superfood packed with protein, chlorophyll, and nutrients to fuel your body naturally. 💪 Simply head over to http://www.energybits.com/ and use code LIVING for 20% off. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter   

In this episode of The Art of Living Well Podcast, Stephanie and Marnie shine a spotlight on one of the most overlooked yet essential components of a healthy diet: Fiber. 🌾✨ With a staggering 95% of Americans not getting enough fiber, they dive into the why behind this dietary shortfall and explain how fiber plays a powerful role in supporting gut health, digestion, detoxification, and overall wellness. You'll learn about the different types of fiber, how much you really need (hint: it's more than you think!), and simple, delicious ways to incorporate more fiber-rich foods like raspberries and beans into your meals.  Stephanie and Marnie also explore the importance of tracking your fiber intake, staying hydrated, and when fiber supplements may be helpful—without replacing the benefits of whole foods. Whether you're on a health journey or just want to stay regular (yep, we said it!), this episode will leave you inspired and informed to make easy, lasting changes. Key Takeaways: 95% of Americans are fiber-deficient Women need 25–30g daily; men need even more Fiber improves digestion, detox, and the gut microbiome Beans and berries = budget-friendly, fiber-packed superstars Supplements can help, but whole foods should lead the way Regular bowel movements = major health marker Chapters: 00:00 – Introduction and what is fiber 05:06 – Understanding Digestive Health 12:29 – Incorporating Fiber into Your Diet 🎧 Listen now and take the first step toward a healthier gut and a more energized you! 📲 Don't forget to subscribe, share with a friend, and tag us with your biggest takeaways! Helpful links and resources: Download our free fiber guide here Pull up the Bristol Stool Chart and see if your poop is ideal 80+% of the time Try Sugar-to-fiber: use code LIVINGWELL for 15% off  https://zbiotics.com/LIVINGWELL --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter      

In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality. Robby shares the personal journey that led him to create Therasage, sparked by his daughter's battle with chronic Lyme disease. From infrared saunas and red light therapy to PEMF (Pulsed Electromagnetic Field) technology, he breaks down the science behind these natural healing tools and how they help mobilize toxins, support circulation, and enhance overall well-being. You'll learn: How daily sauna use supports detox and immune health The key differences and benefits of red light vs. PEMF therapy Why mimicking nature's frequencies is essential for healing The emerging role of nitric oxide in vascular health How portable, affordable tech can empower your wellness journey Plus, for a limited time, enjoy 25% off sitewide at Therasage.com with code ARTOFLIVINGWELL — valid for 72 hours after this episode drops! Chapters 05:41 The Genesis of Therisage 12:51 Exploring Popular Wellness Products 26:40 Diving into Red Light Therapy 39:03 Understanding PEMF Technology 42:00 The Science Behind Pulsing Frequencies 46:04 Enhancing Blood Flow and Circulation 47:29 Comparing PEMF and Red Light Therapy 49:56 Emerging Therapies and Innovations 53:55 The Future of Health Technologies Helpful links and resources: https://therasage.com FB: https://www.facebook.com/Therasage IG: @therasageinfared --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

Episode Summary: Why is cancer on the rise—especially among younger generations?  In this powerful episode of The Art of Living Well Podcast, we sit down with Dr. Tony Jimenez to discuss the root causes of cancer, the role of integrative oncology, and his seven key principles for cancer therapy. Dr. Tony shares his personal journey into holistic cancer care, highlighting the importance of nutrition, detoxification, immune support, and emotional healing.  He also breaks down non-toxic treatments, the significance of dental health, and why practices like coffee enemas and oxygenation can make a profound impact on overall wellness. If you're looking to take proactive steps toward cancer prevention, boost your health, and gain insights into holistic healing, this episode is a must-listen!   Key Takeaways: ✅ Toxicity & lifestyle choices play a major role in cancer development  ✅ A personalized approach to nutrition is key to healing & longevity  ✅ Detoxification & immune system support are crucial for disease prevention  ✅ Coffee enemas can enhance cognitive function & boost glutathione levels  ✅ Oxygenation is essential for overall health—and it's free!  ✅ Your oral microbiome & dental health directly impact your body's wellness  ✅ Emotional healing & trauma work are vital for long-term health Tune in now to learn how you can take charge of your health and longevity! Chapters 08:26 Understanding Cancer: Causes and Growth 19:47 Trends in Cancer: What We're Seeing Today 20:16 The Seven Key Principles of Cancer Therapy 34:05 The Power of Coffee Enemas 38:38 Understanding the Microbiome 41:27 Dental Health and Toxicity 53:00 The Emotional Component of Healing 01:00:10 Practical Steps for Longevity We'd love to hear your thoughts! Connect with us on social media or email us at [email protected] 🔗 Listen now & take action toward a healthier future! Helpful links and resources: www.hope4cancer.com  FB: Hope4Cancer Treatment Centers IG: @hope4cancermexico --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

In this inspiring episode, we sit down with Jill Palmquist, author of the stunning coffee table book, In This Lifetime, and Vice President and Chief Storyteller at Life Time. Jill shares the heartfelt journey behind her book, which celebrates the beauty and brevity of the human experience through real-life stories. We explore the importance of living in the moment, the power of storytelling, and the art of living well. Jill opens up about the collaborative process behind the book, how the pandemic delayed its release but ultimately led to its success, and why she believes that laughter, stillness, and gratitude are essential for personal well-being. If you're seeking inspiration to slow down, savor everyday moments, and find meaning in shared experiences, this conversation is for you. Some key takeaways: ✅ The Power of Community: Jill shares how Life Time's unique health and wellness community inspired the stories in her book. ✅ Living in the Present: She emphasizes the importance of being present for life's small but meaningful moments. ✅ The Healing Power of Laughter: Jill highlights how laughter can be a powerful tool for healing and connection. ✅ Gratitude & Stillness: Jill encourages us to find stillness in a busy world and practice daily gratitude for greater fulfillment. ✅ The Art of Living Well: Combining knowledge with personal application is key to creating a life of vitality and joy. This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly live their life to the fullest. Chapters 00:00 Introduction and Gratitude 02:05 Jill's Journey to Lifetime 09:06 The Inspiration Behind the Book 12:11 Creating the Coffee Table Book 19:54 Key Takeaways and Advice for Listeners 28:27 The Art of Living Well Helpful links and resources: Book: https://inthislifetime.life Use code: wellwellwell for a special discount. IG: https://www.instagram.com/ohthatjill/ --------------------------------------------------------- 🌸 Spring Into Vitality: Reset, Recharge & Feel Amazing in Just 7 Days! 🌿  April 6-12, 2025  Spring is the perfect time to reset and revitalize! Join us for our Spring Vitality Reboot and give your body the ultimate refresh. This 7-day functional medicine detox will help you reduce inflammation, boost energy, improve digestion, and feel lighter and more vibrant—just in time for spring! Don't miss this chance to reset with our supportive community. Sign up now and feel amazing! 💫✨ --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter