E12 Anger and Awareness

In this episode, you will hear How to Recognize Your Defense Mechanisms in Everyday Life Who triggers your anger? Negative vs. positive anger How to become aware of your anger What are defense mechanisms? How to recognize your defense mechanisms How can we cultivate self-awareness? [This episode hosts] Dina & Aigerim [About Kazakh Women Voice] Kazakh Women Voice is a character dialogue program focusing on Kazakh women. We use multiple languages ​​to weave the lives of Kazakh women. We explore the growth process, difficulties and troubles of Kazakh women. We want to hear more voices of Kazakh women and expand our boundaries. Kazakh Girls Club welcomes you. Illustration: Didar; Editor: Aigerim; Layout: Aigerim; INS:kazakh_women_voice Email: [email protected] [email protected]