E12: Obstacle Course Racing with Spartan Challenge Ranked Yeniz Parton

from Run Lift Mom · host Suzy Goodwin

Nationally ranked Obstacle Course Racer Yeniz Parton gives us a peek into her world. Finding OCR 2 years after back to back pregnancies (2:30) • Performance based goals in functional training (5:00) • What it’s like to compete in an obstacle race (8:40) • Anyone can do this (15:10) • Modeling healthy behaviors (18:30)  Connect with Yeniz, get distance programming, or take an OCR class.  Holla at me Item of the week

Episode metadata supplied by the publisher feed · Published Feb 26, 2019

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E12: Obstacle Course Racing with Spartan Challenge Ranked Yeniz Parton

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This episode was published on February 26, 2019.

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