E12 — Speed, Strength, and Smarter Nutrition for Your Second Half

In this episode of the Strong After 50 podcast, I dive into a mix of topics that matter for anyone looking to stay strong, healthy, and athletic after 50.I talk through what smart sprint training actually looks like at our age, and break down why preparation is everything when it comes to running fast safely.I also get into the role nutrition plays as we get older, especially the impact ultra-processed foods can have on our health and performance. And finally, I touch on the value of having a coach in your corner, and why a structured program can make all the difference.If you’re over 50 and committed to building a stronger, fitter second half of life, this one’s for you.Listen on SpotifyStay Consistent Rod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com