PODCAST · health
Strong After 50 Podcast
by Strong After 50
Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter.Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50. strongafter50.substack.com
Episodes
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E42 - Keep It Simple: Building Healthy Habits That Last
We have more health and fitness information available than ever before, yet staying healthy often feels more complicated than it needs to be. In this episode of Strong After 50, I sit down with Chris Deavin of the Substack - The Resilient Life, to discuss why getting back to basics might be the...
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E41 - Ultra-Processed Foods: If It Comes in a Packet, It’s Probably Not Food
Here’s a stat that stopped me in my tracks the other day. In Australia, 42% of our calories now come from ultra-processed food. The US is at 59%. The UK at 57%. Canada at 48%. Even Japan, a country we think of as eating clean, sits at 38%. Close to half of what we eat isn’t really food. 🤦♂️ In...
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E40 - Healthy Eating Starts With a Simple Routine
Prepping a few meals on the weekend got me thinking about how much easier eating well becomes when you have a little structure to your meals for the week. In this episode of the Podcast, I share what works for me: a shopping list on my phone, weekend meal prep and a handful of meals I enjoy on...
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E38 - Tendon Injuries and Strength Training After 50
Episode Summary Health and fitness is changing quickly. Every week there seems to be a new wearable, recovery tool or training trend promising better results. The challenge is knowing what is genuinely useful and what is simply adding more noise. In this episode, I discuss some of the biggest...
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Training After 50: What We’ve Changed Our Minds About
Fitness after 50 isn’t about doing less. It’s about becoming smarter about how, when and why you train. This week, Chris and I sit down for a wide-ranging conversation about how our approach to training has changed as we’ve got older, and the lessons we’ve learned from decades of coaching,...
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E36 - The Frozen Shoulder Nobody Warned You About (It's Your Hormones)
Podcast Summary Frozen shoulder (adhesive capsulitis) is far more common in women over 50 than most people realise, and menopause is a big reason why. In this episode, we unpack the link between hormonal change and shoulder health, and what you can actually do about it. We cover why declining...
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E35 - Train for your goals, not your ego.
Episode Summary This week I talk about one of the most important lessons I’ve learned over decades of training: your path is your own. I share a couple of observations from the gym that reminded me why comparing yourself to others is one of the biggest barriers to long-term progress. Whether…
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E34 - The Best Exercise Program Is The One You Need Today
Podcast Summary in 1 Min In this solo episode of Strong After 50, I explore why there is no such thing as the perfect training program and why the best workout is often the one that addresses your current needs, goals, and limitations. I share my own recent experiences adapting my training as...
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E33 - Over 50 Fitness - Staying Active With Injuries, Frozen Shoulder & Smart Training
In this solo episode of Strong After 50, I talk about some of the most common fitness challenges facing adults over 50, including frozen shoulder, injury management, effective warm-ups, and how to stay consistent when life gets busy. One of the topics I focus on throughout the episode is learning...
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E32 - How Neurotechnology Is Changing Fitness and Recovery
What if one of the biggest keys to staying active, independent and injury-free after 50 isn’t just strength or cardio, but your nervous system? This week, I sat down with Scott Mongold, PhD, to discuss the fascinating field of neuromechanics. The study of how the brain, nervous system, and…
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E31 - The Power of Movement with Physiotherapist Anna Walsh
This week I sat down with physiotherapist Anna Walsh, who has spent the last 26 years helping people recover from injuries, move better, and stay active as they age. Anna has seen the fitness and rehabilitation world evolve dramatically over the past two decades, from the early days of Pilates...
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E30 - Performance Span: Staying Strong, Mobile and Independent After 50
In this episode of Strong After 50 Podcast, I sit down with fitness expert Chris Deavin to talk about one of the biggest keys to aging well: consistency. We dive into the power of “exercise snacks,” why short bursts of movement throughout the day might work for you, and why doing something...
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E29 - Why Rehab Matters More Than Surgery (And My Thoughts on Wearables)
Strong After 50 — Episode 29 Summary First up, I talk about wearable tech and some recent studies comparing devices like Whoop, Oura, Garmin, Fitbit, and Apple Watch. The big takeaway? They all have strengths depending on what you actually want to track. For me, Garmin still wins for running and...
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Strong After 50 Podcast - Episode 28
Podcast Summary I’m glad more people are starting to push back on these 50-step morning routines. Sunlight in your eyes. No coffee before 10am. Cold plunge. Journaling. Breath work. It’s just not realistic for most people. I’m up at 4:30–5:00am. It’s dark. I’m having a coffee. No sun up for the...
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E27 - The Boring Basics That Keep You Strong After 50
Key Takeaways Aim for two to three strength sessions each week.Reduce ultra-processed foods gradually.Walk after meals when possible.Train grip strength with simple hangs or carries.Use food prep and routine to make healthy eating easier.Focus on consistency over perfection. Podcast Summary In…
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E26 - What the Future of Fitness Looks Like After 50
In this episode, I chat with UK-based personal trainer and health coach Chris Deavin about what fitness looks like as we get older, and why the goal should be more than just living longer. It should be about improving health span, staying capable, recovering well, and continuing to train with...
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E25 - Why Strength and Mobility Matter More After 50
In this episode of the Strong After 50 podcast, I talk about the connection between longevity, consistency, and functional fitness as we get older. I share why I believe strength training and mobility should be a priority, especially if you want to stay active, capable, and healthy. I also get…
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E24 - Fitness Trends, Sleep and Recovery Strategies
Rod breaks down what actually matters for staying strong, fit, and sharp after 50. He shares simple, realistic routines, why sleep should be your top priority, and makes a strong case for not skipping leg training because that’s where real strength and longevity come from. Get full access to…
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E23 - The Key Principles for Fitness After 50
Key Takeaways * Keep training simple and repeatable * Recovery is not optional, it’s part of the program * Strength training should be your foundation * Protein intake matters more than most think * Consistency beats intensity over time In this episode, I break down what actually matters when it...
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E22 - Mastering Fitness Over 50:
In this episode I talk about something many of us face, how to stay consistent with training when life gets busy. Lately my schedule has been pretty full on, so I’ve been thinking a lot about how to prioritise training when time is limited. I share how I structure my own week around three core...
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E21 - Simple nutrition strategies for over 50s
In this episode, I share practical, no-nonsense advice on health, fitness, and nutrition for those of us over 50 who want to stay strong, lean, and capable. I talk about why simplicity wins, in training, in food choices, and in daily habits. You don’t need extreme programs or complicated diets.…
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E20 - Why Tendon Injuries Don’t Have to Derail Your Training (Even as You Age)
In this episode of the Strong After 50 podcast, I break down one of the biggest frustrations for active adults: injuries that interrupt momentum. Using my own battle with Achilles tendon issues as a case study, I unpack the difference between resting and rehabbing, why smart loading beats…
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E19 - Navigating the Fitness Industry: Authenticity vs. Influence
In this episode, Chris Deavin and I dive into the realities of the health and fitness industry, what works, what doesn’t, and why so many people struggle to cut through the noise. We talk about the importance of building real relationships with clients, not just delivering programs, and how…
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E18 - Building Real Strength After 50
In this episode of the Strong After 50 podcast, I break down what really matters when it comes to training and staying strong as we get older. I talk about the difference between muscle growth and the idea of “muscle tone,” why lifting heavier weights becomes non-negotiable after 50, and how…
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E17 - Consistency Beats Complexity: How to Train, Eat, and Plan for Results After 50
This episode dives into the habits that actually move the needle from staying consistent with your training and content, to making sense of the new U.S. dietary guidelines. I unpack how nutrition needs change with age, why clean eating and food prep still matter, and what most people get wrong...
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E16 - How Small Changes Lead to Big Results in Your 50s and Beyond
In this episode of the "Strong After 50" podcast, I share my thoughts on setting realistic goals, the benefits of meal prep, and the value of incorporating small, sustainable changes into daily life. I also touch on the significance of community and support in achieving long-term wellness. Tune…
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E15 - Unlocking Health After 50 - The Power of Sauna
In this episode, I discuss various aspects of health and fitness, including the importance of sauna use, the effectiveness of supplements, and the impact of microplastics our our health. I share insights into my own training regimen and the balance between maintaining muscle mass and reducing…
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E14- Transforming Lives Through Fitness Coaching
In this weeks Podcast I sit down with Chris Deavin. Chris shares his extensive journey in the fitness and coaching industry, discussing his transition from personal training to coaching, the importance of resilience and consistency in achieving fitness goals, and his focus on helping individuals...
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E13: Mobility, Power, and Hyrox After 50
In this episode, I interview Michael Walsh, exploring his journey from cycling to participating in Hyrox. We discuss knee injuries, rehabilitation, and the challenges faced during training and competition after 50. Michael shares insights on his experiences in competitive cycling, the importance…
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E12 — Speed, Strength, and Smarter Nutrition for Your Second Half
In this episode of the Strong After 50 podcast, I dive into a mix of topics that matter for anyone looking to stay strong, healthy, and athletic after 50. I talk through what smart sprint training actually looks like at our age, and break down why preparation is everything when it comes to…
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Why Your “Why” Matters More Than Motivation.
In this episode, I talk about why motivation looks so different from person to person. I share a few stories about friends who seem endlessly driven and reflect on how important it is to find your own internal reason to focus on your health and fitness. That personal “why” is what keeps you...
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E10 - Key Lifestyle Changes for Better Health after 50
In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community, and key health tips, including nutrition and exercise. I explore motivation and consistency in training, while debunking common fitness myths....
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E9 - Redefining Fitness After 50
In this episode of the Strong After 50 Podcast, I dive into what’s really working in health and fitness for people over 50. I talk about why strength training matters more than ever, how Pilates and similar trends are shaping the fitness landscape, and why maintaining muscle is the key to aging...
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E8 - There is no one-size-fits-all approach to training.
In this episode, I talk about my own experiences with health and fitness — from using the sauna and ice baths to the and why I believe our health deserves real priority. I share what I’ve learned about building muscle after 50, the benefits of training outdoors, and why personal training still...
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E7 - Why Nutrition, and Smart Choices Matter Most After 50
In this episode, I dive into the Mediterranean diet and how it can support health and fitness after 50. I share practical ways to manage nutrition, adapt training to individual needs, and use smart lifestyle choices to stay strong and energised. I also talk about the role of trainers in guiding...
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E6 - Navigating Fitness After 50: Insights and Experiences
In this episode of the Strong After 50 podcast, I talk about various aspects of fitness, health, and personal growth for individuals over 50. I share personal insights about my experiences with Hyrox Training, managing injuries, and the importance of nutrition and sleep. I also touch on…
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E5 - Embracing Health & Fitness after 50
In this episode of the Strong After 50 podcast, I share personal updates, reflections on achievements, and insights into fitness and health as one ages. I discuss my athletic background, coaching experiences, and the importance of building a routine that aligns with one's goals. I also touch on...
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E4 - The Importance of Patience in Your Fitness Journey
In this episode of Strong After 50, I open up about why patience and consistency matter so much if you want to create a fit and healthy lifestyle as you get older. I share some of my own experiences, from years on the track to dealing with rehab now, and how they’ve shaped the way I think about...
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E2 Taking Charge of Your Health
In this episode of the Strong After 50 podcast, Rod and Chris discuss the importance of taking charge of one's health, especially as one ages. They emphasise that the best time to start making health changes is now, and that many people fail to value their health because they take it for granted....
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E3 - Glute strength is your powerhouse.
Strong glutes aren’t just for athletes, they’re essential for everyday life. From standing up out of a chair to getting out of the car, your glutes play a key role in keeping you moving well. The challenge is, many people lose glute strength as they age. In this episode, I break down simple,...
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Strong After 50 - Podcast Episode - Uno Numero
In this introductory episode of 'Strong After 50', Rod discusses the themes of health, wellness, and fitness as they relate to aging. He emphasises the importance of maintaining mobility and strength as one ages, sharing personal experiences and insights. The podcast aims to explore various…
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ABOUT THIS SHOW
Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter.Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.
strongafter50.substack.com
HOSTED BY
Strong After 50
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Frequently Asked Questions
How many episodes does Strong After 50 Podcast have?
Strong After 50 Podcast currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strong After 50 Podcast about?
Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter.Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place...
How often does Strong After 50 Podcast release new episodes?
Strong After 50 Podcast has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strong After 50 Podcast?
You can listen to Strong After 50 Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strong After 50 Podcast?
Strong After 50 Podcast is created and hosted by Strong After 50.
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