E12: The Key to Your Fitness Goals, and Diet vs Nutrition

from Grow With Ro · host Romana

SOLO EPISODE!On this episode I reveal what I believe to be THE BEST fitness program and discuss how my approach to weightless differs from a focus on nutrition. The key denominator of both of these topics is setting PROCESS HABITS instead of setting OUTCOME-BASED GOALS. Andy's episode where he discusses his process of weaning off of antidepressants: https://open.spotify.com/episode/0MGmcZG55TrW1lIoAzSwOY?si=pRxky0WVRvOdI7TVEK-C-ADid you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Episode metadata supplied by the publisher feed · Published Sep 13, 2023

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E12: The Key to Your Fitness Goals, and Diet vs Nutrition

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