Grow With Ro

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On Today's Episode:Coaches have coachesBeing comfortable in love doesn’t mean being careless with your wordsWhat men often actually mean when they say they feel “disrespected”A gentle call to raise the bar on how we speak to the people we loveAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Athena is a strength coach in Tampa Bay, Florida. Connect with Athena:Instagram: Click HereEmail: [email protected] Today's Episode:How her mindset has changed regarding 75hardHow her understanding of masculine and feminine energy and gender roles in a relationship have evolvedThe importance of honest communication in relationshipsWomen have the ability to flow from masculine to feminine energyYou can still enjoy traditional femininity while still being independent and a leaderClear communication isn’t one-size-fits-allYou have to teach people how you want to be lovedAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On Today’s Episode:Feeling intimidated by fitness and growth doesn’t mean you’re lazySimplify your entry point into working out and personal developmentAction begets confidenceThe gym as a metaphor for lifeYour growth doesn't have to look like anyone else'sWhat it means to take messy actionsStop waiting for motivationYou have permission to take up space, go at your own pace, and make this journey yoursStart before your readyAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On Today's Episode:• How being too understanding can blur boundaries• The difference between compassion and permission• Why “context” isn’t an excuse for being mistreated• The trap of living in the gray area and justifying bad behavior• How to set black-and-white boundaries without losing your empathy• 3 steps to start protecting your peace without the guilt• Journal prompts to help you clarify where your own boundaries need strengtheningAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Hallee Smith: Creator, Content Consultant, PerformerHallee has been a content creator on social media since 2020 & coaches/consults with clients on their social media/content too. Social media is what led her to get back into performing on the stage!Right now, Hallee is launching her online course, "The Art of Content Creation," which teaches people how to create content in a sustainable way (to avoid burnout). Hallee's Website: Click HereHallee's Instagram: Click Here------------------------------On Today's Episode:Hallee's process for building a following on TikTokHow you can change your character, beliefs, and how you show up in the world at any timeThe power of joining a mastermind to surround yourself with inspiring peopleMonetizing social mediaThe dark side of social mediaTaking ownership of your contribution to a situationUnderstanding that everyone has a dark side—and learning to face and work with it is very beneficialAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

COME SEE SISTER ACT AT SPCT: Click Here For TicketsOn today’s episode:What it felt like to return to the stage after years awayHow performing used to be my main source of validationThe difference between true self-expression vs. seeking approvalHow I used to judge myself in real time while performingThe peace that comes from not needing the applause anymoreHow healing shifted my entire relationship to something I once lived forWhy self-worth has to come before the responsibility of a lead role (or leadership position)What it looks like to outgrow a version of yourself you thought you’d always beHow presence became the new definition of success for meTrusting your own “I did a good job” without waiting for someone to say it backAnd more!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On today's episode:Why the scale doesn't tell the whole storyWhat I actually have my clients track instead and whyWhy progress pics are the best form of progress trackingMeasuring strength gains is also important for progress tracking and confidence buildingWhy muscle is a good thingA guide to taking progress picsAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On Today's Episode:Being called high maintenance isn't the insult people think it is. It means you have standards, know what you want, and refuse to settle for less than you deserve!----ENROLL NOW in the Spring Round of Rooted Foundations! The program starts 3/31!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

In This Episode:You often ask your guests about their growing pains—what’s one you’re currently navigating, specifically around insecurity in relationships? Does a ring really solve anything?From your Instagram stories, it’s clear you have a lot on your plate. How do you manage and balance it all?What’s one of the most impactful realizations you’ve had that’s truly changed your life since you became aware of it?Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On Today's Episode:Debunking the myth that we need to be fully healed, emotionally mature, and perfect before entering a relationship.Realizing that everyone carries flaws and emotional baggage, and that's okay.The importance of growth and mutual effort in a relationship, rather than perfection.Why romantic relationships are harder than friendships due to constant proximity and shared life stressors.Discussing the balance between accepting your partner's flaws and holding them accountable for their growth.The danger of staying in relationships where personal growth and boundaries are ignored.How self-awareness and a growth mindset are more important than being “perfect” in a relationship.Real love is about effort, willingness to grow together, and repairing mistakes—not avoiding them.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Nikki Shumann is the founder of Edibowl Meal Prep in St. Pete, where she combines her love for health & wellness, and food & gathering. A proud mom and a dedicated fitness nut, she’s all about maintaining a balanced lifestyle while raising her little girl.Nikki's Instagram: Click Here!Edibowl Instagram: Click Here!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On Today's Episode: Tracking macros too soon skips self-awareness and leads to an all-or-nothing mindset.Step 1: Improve ingredient quality and eat at consistent times to stabilize hunger.Step 2: Focus on protein using hand portions instead of weighing food.Step 3: Be mindful of fat intake to avoid accidentally over-consuming calories.Step 4: Use macro tracking as a tool for refinement, not as a diet.Food isn’t bad—ingredients matter, and there’s a quality version of everything.The key to sustainability is self-awareness, structure, and a quality-first mindset.When you eat this way, you’re not on a diet—it’s just how you eat now.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On today's episode:Discomfort isn’t a sign that you made the wrong choice; it’s a signal that you’re stretching yourself, and stretching is how you grow.“Safety” is where you stay the same—don’t let it keep you stuck.What you’re not changing, you’re choosing. And if you’re choosing it, stop complaining about it.Remember, the growth you’ll achieve at the end will always outweigh the temporary discomfort.The universe only presents you with challenges that you’re capable of handling.We think we know our limits based on past experiences, but the real version of you emerges through new, uncharted experiences.Is the discomfort truly harming you, or is it simply stretching you?]Nine times out of ten, it’s not that you can’t handle it—it’s that you don’t like how it feels in the moment.And more!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Andre runs a boutique record label called Human Records. They specialize in helping artists create from their heart, tell their story, and build meaningful careers. He is also a partner in the early morning, health conscious dance party DAYBREAKER. He produced the events in LA from 2014-2020 and built a community of over 50,000 people in Los Angeles.Connect with Andre:Andre's Instagram: Click HereHuman Records Instagram: Click HereAndre's LinkedIn: Click HereDaybreaker: Click Here-----------On today's episode:Driven by impactBackground of his journey: from singer-songwriter to music publishing, and then starting his own record labelFounding DayBreakerA song that evokes a specific emotion is felt by every human— that's the coolest impact one can make.If you're guided by your gut and know what you want in life, nothing can stop you.Starting a business is about throwing yourself into the unknown and problem-solving every day.You have to have an honest conversation with yourself: Is your resistance driven by fear, or is it a conscious decision to choose a different path for a valid reason? Is it just fear holding you back, or is the juice not worth the squeeze?Fear can hold you back, but fear can also communicate with you. You need to tune into it.Nothing in life is black and white.There is no right or wrong— every decision leads to a different path.Andre was misdiagnosed with Crohn’s disease at 13 and was put on immunosuppressants for 10 years.A mushroom trip revealed to him that he was dying internally— that was the moment that changed everything.Everything after that was centered around healing and course-correcting his life.Book referenced: Becoming SupernaturalThoughts are just habits.A big part of being healthy is your spiritual health.Everything in life is an energy transaction.A significant part of health comes down to how you think and how you view the world.Negativity can be intoxicating because it's so easy to relate from that place.Don’t just accept the environment in front of you.Start journaling to build self-awareness.Journaling allows you to see your thoughts and rewire them in real time.Men’s Group: Everyman Men’s GroupAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Lessons from my audition experience this past weekend!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On today's episode:Recap of wedding venue shoppingWhy some people have a difficult time with discipline while others seem to thrive in structureDiscipline is a learned skill, not something you're born withEveryone can be discipled given the right circumstances and reward systemDiscipline is a choice connected to self-awareness, priorities, and a reward systemIf you struggle with discipline, it’s not that you’re broken, lazy, or incapable; it’s that your motivations and rewards differ from those who seem disciplinedDiscipline is a reward loopTime blocking is a helpful tool if you lack self-awareness about how long tasks takeIt’s not about forcing yourself to become a totally different person, but understanding what drives you and using that to create your own version of disciplineTips for finding what motivates you toward disciplineAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Barkley Romero, a multi-state licensed realtor and the visionary founder of REALgratitude—a system built for REALTORs to grow their business by conducting acts of service in neighborhoods for communal capitalization. Barkley’s passion for blockchain is driving a movement toward greater transparency and balance in real estate. Get ready to learn how she's redefining success, one community at a time.Connect with Barkley:Instagram: Click HereX: Click HereLinkedin: Click HereTikTok: Click HereBluesky: Click HereFacebook: Click Here------------------------------------On today's episode:What does it mean to be neurodivergent?Highly sensitive people have the intuition and observational skills to spot things others may miss, often acting as the early warning system for the group.Women with ADHD tend to internalize, which often manifests as anxiety and self-loathing.In autism, "masking" refers to mimicking others’ behaviors and emotions, essentially becoming a mirror for those around you.Her journey with prescription drugs and the decision to go off everything within 60 days.Uncovering her spirituality and how it evolved in the last few years.Humans are simply a paintbrush of the divine.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Barkley Romero, a multi-state licensed realtor and the visionary founder of REALgratitude—a system built for REALTORs to grow their business by conducting acts of service in neighborhoods for communal capitalization. Barkley’s passion for blockchain is driving a movement toward greater transparency and balance in real estate. Get ready to learn how she's redefining success, one community at a time.Connect with Barkley:Instagram: Click HereX: Click HereLinkedin: Click HereTikTok: Click HereBluesky: Click HereFacebook: Click Here----------------------------On today's episode:Berkeley's journey: opera major → musical theatre performer → film/TV actress → real estate agent → living her current life.Your network is your net worth.To meet the right people, put yourself where they are—not just where everyone else like you is.Stand out by being in places where you're one of a kind, not just another face in the crowd.Build your network by being of service, not by selling.Barkley’s goal growing up: Make money to give back and help equalize the world.You are your brand.Use YouTube to learn about marketing, business-building, and more.Book recommendation: The Four Agreements.When prone to depression or health issues, responsibilities can be the best motivator—gives you no choice but to show up.Systems to keep functioning during dark/depressive periods.Supplements for hormone support during menstruation: Marea, evening primrose oil, DIM.For networking: Prioritize the quality, not the quantity, of events you attend.Never hire people to "help them." Hire people who can do the job now and who you believe in based on what they're doing now.Lessons from setbacks in building her real estate business.AND MORE!Tune in next Wednesday for part 2!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On today's episode:Self-awareness is at the core of confidence.What is self-awareness?Why does self-awareness matter?What happens when you start cultivating self-awareness?How to cultivate self-awareness.When you're self-aware, you’re in control instead of just reacting to life.Fear is only conquered through action.Make a list of the most successful people you know who are doing what you want to do. Write down their qualities, then compare them to your own. Do you share any qualities in common?And More!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On today's episode:5 reflections I’m taking into the new yearHave a game plan BEFORE your start date—otherwise, your momentum will die downLearn from people who are where you want to beBook recommendation: The Magic of Thinking Big by David SchwartzWhatever excuse you have, someone’s already done the thing—even with that same excuseConfidence is quiet. Ego is loud.Reflect on your unrealized potentialMaintaining relationships takes effort—and you need to put in that effortOften, the thing that needs change isn’t the obvious thingAnd more!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On today's episode:You should want to change and grow!Asking someone to evolve isn’t a bad thing—it’s part of personal growth.When we only post highlight reels, we miss the chance to connect with others on a real, human level.Pay attention to how people navigate life outside their relationship—that'll give you valuable insight.Take time to understand the differences between genders.Stop seeing gossip as a bonding mechanism.Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Tara is a holistic health and fitness coach with 4 years of experience helping busy women sustainably lose fat through strength training, metabolic rehab, and optimizing their hormones. She is a St. Pete FL local, a yogi, a bass head, and a forever student.Email Tara at [email protected]'s Instagram: Click HereOn today's episode:The original YouTubers that got Tara into weight lifting:Revenge can be a fierce motivator and a strong enough "why" to drive change.Victim vs. Victor mindset: how you choose to view yourself shapes your reality.Comparison is the thief of joy.One person’s beauty doesn’t take away from someone else’s.There is no separation between body and mind; how you show up in the gym reflects what’s going on in your subconscious.Fitness is the gateway to leveling up your entire life.If you're a female (especially in your early 20s), weight training is the most beneficial form of exercise for you.On the other side of restriction is always bingeing.Weighing out your food is a helpful tool for learning portion control.Inflammation is the root cause of disease; more stress in your body equals more inflammation.Stress management through breathwork and a gratitude practice is essential.Real dessert is always more rewarding than zero-calorie, vegan alternatives. Have the real thing as part of a balanced lifestyle and relationship with food.Believe what people who love you say about you.The most important things you have are your body and your community—practice detachment from material things.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On today's episode:The Fertility Window and Planning for Your FutureDating with IntentionalityHaving Commitment Conversations Early in RelationshipsHow to Handle Delayed Commitment Without UltimatumsOur Proposal Story!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On today's episode:Book Referenced: Love and Respect, by Emerson EggerichsThere is great strength in understanding the differences between men and women in any type of relationship.When you understand each other's differences, you can start to work together more effectively.Much conflict arises when men are frustrated that women aren’t like them, and women are frustrated that men aren’t like them.We are all unique, which is why you’ll never fully know someone—there simply isn’t enough time to learn every aspect of what makes them who they are.Conflict in male/female relationships often stems from either the man feeling disrespected or the woman feeling unloved.You’ve likely contributed to the conflict in some way. Take a moment to reflect on how you can take ownership of your part.Owning even the smallest way you contributed to the conflict can often disarm the situation and lead to resolution.And more!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On today's episode:What’s the difference between a growth mindset and a fixed mindset?Check out the “Huberman Lab” podcast for insights on neuroplasticity and behavior change.My personal experience with the victim mindset.The turning point: My first job as a front desk greeter at a gym.Your environment can either make you or break you.75 Hard was another key catalyst for change.Book referenced: Can’t Hurt Me by David Goggins.The importance of exposing yourself to new ideas.Work smarter, not harder.Challenge your default thoughts.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Sami Hobbs is a holistic business coach, brand photographer and brand designer based in Sarasota, Florida.In February 2019, she left the corporate world in search of community, connection, and sense of purpose — and after 3 years of supporting holistic practitioners as a freelance designer and brand manager, she founded Your Inner Wisdom to help heart-centered healers cultivate clarity in their brand & business, build unwavering confidence in themselves, and ultimately, to lead an unstoppable business rooted in their own intuitive wisdom. She accomplishes these goals using a combination of holistic mentorship, intentional brand development, and empowering brand photography.Sami is the founder of Movers & Shakers, a Networking and Education group in Sarasota, FL with a growing community of 1.3k women.Email Sami: [email protected]'s Instagram: Click Here---------------------------On today's episode:You don’t have to be the best to get started; you become the best through experience.Resource yourself: Learn through platforms like YouTube or Skillshare to build your skills.Book Recommendation: Building a Storybrand by Donald Miller.The biggest thing that derails your ability to embrace stability is shame.A good gauge of how your business is performing: Has your income increased over time?Money mindset: How your relationship with money shapes your business success.Setbacks in business are inevitable; they’re part of the growth process.Take inventory of feedback you receive; evaluate it against your values and business goals to decide what to learn from and what to discard.You can be confident in one area of life and insecure or fearful in another.Your triggers don’t have to bring up shame; view them as opportunities to grow.People-pleasing tendencies in relationships can lead to burnout and dissatisfaction.Every relationship requires work. Give others the chance to rise to the occasion.Your romantic partner can't fulfill every emotional need—build a supportive community of people who can meet different aspects of your emotional life.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On Today's Episode:Complaining doesn’t serve anyone – It only transfers negativity to others.Energy isn’t destroyed – It’s simply transferred, so focus on transferring positive energy.Movement is the key to building trust – It helps overcome self-doubt and builds confidence.Fitness teaches self-assurance – Through consistent effort, you develop confidence in your abilities.Fitness builds resilience – Every workout is a chance to push through challenges and grow stronger.The “Three Feet from Gold” concept – Success often comes right after the point where most people quit.Fitness teaches patience – Results take time, and progress comes through steady effort.'Taking action leads to confidence – Action, even small steps, is the foundation for building self-confidence.Fitness instills discipline – Regular practice builds habits that promote focus and consistency.Discipline follows intrinsic motivation – When you are motivated by personal values, discipline becomes easier.Commit only to what matters – When you connect with the deeper why behind your actions, you’re more likely to follow through.And More!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Madisen is a Christian and very actively involved in her local church body. She loves studying Scripture, enjoying fellowshipping with the single adults ministry at her church, and singing louder than necessary all the time. She is a nanny to 5 beautiful girls and loves being an influence and encourager in their lives.Madisen's Instagram: Click HereOn This Episode:The pursuit of theatre originated from a personal desire.It can be challenging to discern whether your faith is genuine—rooted in divine inspiration or simply a product of your upbringing.There’s a significant difference between identifying as a Christian and truly loving Jesus, obeying Him, and recognizing Him as the ultimate authority in your life.Understanding the distinction between adhering to biblical teachings and living for Christ is crucial.True faith requires an active relationship with God; you can’t please Him without first having Him in your life.Linking faith and convictions to fleeting emotions can be perilous, as emotions are unpredictable.A solid starting point is reading Scripture and reflecting on whether your life aligns with its teachings.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Living Libations: Click HereDM me for Animal Rooted discount or messages Breanna and mention this podcast!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Melanie is a registered nurse with a bachelor’s in nursing, psychology, and social work and is currently completing her masters in nursing to become a functional medicine Nurse Practitioner. Melanie has had her own personal struggles with health and mental well-being and learned at a young age the power of discovering the root cause and investing in self discovery is essential to true health and fulfillment. Melanie's Website: Click Here!Melanie's Instagram: Click Here!Free Consult Link: Click Here!FullScript Supplement Store: Click Here!On This Episode:Why Mel chose to work in functional medicineHer journey through an eating disorder, IBS, and chronic high cortisol, leading to prescriptions like Prilosec, birth control, Xanax, sleeping pills, and antidepressants, which sparked her curiosity about the traditional medical system and the functional practitioner routeThe importance of identifying the root cause of health issuesCoconut oil as a superior alternative to NeosporinUsing tea tree oil for cold soresUnderstanding that high cholesterol isn’t the main concern; focus on the LDL to HDL ratioThe tendency of doctors to prescribe medication because many patients resist making necessary lifestyle changesHow action fosters confidenceExploring Ketamine TherapyHighlighting a Tampa Ketamine clinicThe benefits of the ancestral dietLearning intuitive eating; the importance of gathering lab data instead of seeking external validation for health choicesAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

To stay up to date on the next launch of Rooted (In Self): Click HereDid you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

About Scarlott: Artist, Animal Lover, Accountant Contact Scarlott: [email protected] today's episode;Conflict in relationships is normal.Anger is an important emotion.It’s okay for others to be angry with you; it doesn’t make you a bad person.It’s easier to lose your temper than to communicate through conflict effectively.Your emotions and feelings are always valid—they come from somewhere, so they shouldn’t be disregarded. It’s about what you choose to do with them and how you act.You cannot control how the other person will act in a way that’s healthy for the relationship.In every relationship, there will be times when one partner takes on more of the emotional load.People in abusive situations may avoid talking to their support network out of fear of how it might affect their friends’ opinions about their partner.Sharing details about your life and relationship with close friends can help them act as a journal, tracking progress or growth you might overlook.When you’re deeply invested in a relationship, it’s easy to deceive yourself about it.Ask your friends, “What do you need from me right now? Support or honest feedback?”Choose friends who aren’t afraid to tell you when you’re the one at fault.Share both the positive and negative aspects of your relationship with your friends.Suppressing your anger doesn’t make you emotionally superior.Not every desired lifelong relationship will work out; sometimes trauma or readiness issues make it unfeasible.Leaving an unfavorable situation is challenging due to the effort required to adopt new habits and manage unknown logistics.Find a partner who you enjoy being friends with.Sexual energy fluctuates; without a solid friendship, relationships may falter.Marriage is not the end goal; it’s the starting line.If marriage is viewed as an “end,” what is there left to fight for once you reach it?Communication is key: “Did you mean ___ when you said that? Because that’s what I heard.” Ask clarifying questions.In relationships, it’s sometimes a matter of preference and boundaries rather than fault.Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On Today's Episode:The beauty of long-term relationships is having a life buddy whose mind and opinions you value, offering a completely different perspective on the world—so you get to experience life through two viewpoints.The goal is to end up in a relationship with someone who fascinates you and who you continue to be curious about.Picking a partner for life means you'll always have a second perspective on the world, a second trusted opinion on a problem or scenario, and together you can link arms and come up with a plan or solution that's better than what you would come up with individually.In a relationship, you don’t want to compromise; you want to negotiate.Relationships don’t typically start because of fascination with the other person; they start because of attachment.Sex: sometimes you’re totally into it, sometimes you take one for the team, and sometimes you have to TRY to get into it. And try you should!You will not have a sustainable relationship if you’re only thinking about yourself.You can’t have love without respect, and you can’t have respect without trust.The expectations I have for my relationship is that the transparency I have with my girlfriends is the bare minimum of the transparency that should be allowed in your relationship.It is part of growing up to learn to sit with uncomfortable feelings and to do things for the sake of another’s happiness.Small issues should be discussed but not made into huge issues.And more!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Antonio is a storyteller and creative. His career journey, from GlaxoSmithKline (GSK) to Levi Strauss & Co., highlights the power of storytelling and authentic connection. As the Director of Culture Communications and Talent Brand Marketing, he champions workplace inclusion and creates compelling narratives. Through his podcast “Life Chats With Friends,” Antonio shares invaluable lessons on wellness and growth, enriching both personal and professional development for his community.Email Antonio: [email protected]'s Podcast: Click HereLife Chats With Friends Instagram: Click HereAntonio's Instagram: Click HereAntonio's LinkedIn: Click Here-----------On today's episode:Competitive Bodybuilding: The Illusion of Health and WellnessLong-term, sustainable physical results begin with cultivating the mind.The best coaches often draw from their own lived experiences.Antonio’s pivotal growth moment came from accepting his sexuality.Marriage isn’t about the big wedding—it’s in the everyday details of how you operate and treat each other long after the festivities.Growing up as a gay man in a deeply Catholic household.Choosing himself: “Is losing my family part of saving myself?”Setting boundaries with his mother.Navigating roles in a gay relationship.Transitioning from a “parent-child” dynamic with family to an “adult-adult” relationship.Returning to family as an adult: How to stay authentic without compromising parts of yourself to make others comfortable.You have two choices: embrace your authenticity or remain sad and suppressed.Understand the emotions driving your thoughts.Learn from others’ processes and experiences—you’re not alone in your feelings.Book referenced: Atlas of the Heart.Practice compassion: Be kind to yourself during moments of doubt or uncertainty.You’re here to chart your own path.Ram Dass.Seek self-discovery: The path might be dark, but eventually, you realize that you are the light.Referenced: Paul Selig’s books.Patience with growth: You can’t excel at chapter 12 without going through chapters 10 and 11 first.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Christina MacFarlane is a holistic nutritionist, environmental activist, yogi & advocate for creating a kinder world. Ever since she was a child, she’s been absolutely fascinated with the human body & how it works, probably because deep down she knew that her health was struggling and wanted to learn as much as she could so one day she could feel stronger, healthier and more confident in her skin. Over the years, she’s experimented with many healing modalities from diets, to breathwork practices, to biohacking and plant medicine. Her curiosity for life has been her ultimate guide. Although her definition of true health has adapted over the years and she now wholeheartedly believes that feeling her best is the essential key to being the kindest and most loving version of herself, so that she may be of service to others and make this world a more beautiful and loving place.Christina's Instagram: Click HereOn today’s episode:Book referenced: The Body Keeps the ScoreChristina's experience with being prescribed thyroid medication for lifeHow going vegan gave her a sense of purposeThe connection between weight loss and waste eliminationConstipation as a potential sign of unresolved personal issuesRain Meditation by Tara BrachPoetry Meditation by Sarah BlondinThe benefits of moving your body to release energySocial anxiety and its relation to disconnection from oneselfNavigating separation after 10 years of marriageThe challenge of facing the fear of the unknown versus enduring painThe importance of intentional quality time in relationshipsMaintaining autonomy within a relationshipAddressing emotional issues to improve healthSelf-soothing through foodThe shame of not living up to one's potentialAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On today's episode:Authenticity means living in congruence with you values.Authenticity is a double edged sword.Strategies for balancing authenticity and social awareness.For some, empathy must be learned.Authenticity and respect aren't static, they are ever-evolving.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Ryan is a breath and ancestral lifestyle coach who has developed programs through his life experiences and self experiments that have helped hundreds of people control anxiety, regulate their nervous system on demand, breathe more efficiently, lose weight, move better and heal injuries and metrics they had lost hope on healing. Join Ryan's FREE BreathX community: Click here!Ryan's IG: Click here!On today's episode:Underwater Torpedo LeagueRyan’s Personal Growth Journey:Breathwork has been pivotal for Ryan, helping him regulate his nervous system and bringing a new sense of calm and stillness to his body and mind, especially valuable given his past with anxiety.Engaging in challenging activities like breath-hold practice or CrossFit teaches self-regulation under stress.It's crucial to balance modern living with biological needs through breathwork, nature, community, proper nutrition, and effective stress management.Ryan’s Take on 75HardBreath Holds: Improving CO2 tolerance enhances stress resilience, emotional resilience, and presence.Lung Capacity/Volume & Thorax Mobility: Focus on increasing lung capacity and mobility of the thorax.Anger and Emotional Repression:Ryan has worked over the past decade to address anger and emotional repression, learning to express himself in ways that don’t damage relationships.Being aware of physical sensations related to stress or anger can guide how to address and express these emotions.Breathwork can be useful for addressing and healing childhood trauma.It's important to maintain structure outside of relationships, including community and activities that fulfill you.Ryan’s Move to Costa Rica:Breathwork Exercises to Try at Home:Exhale Suspension Exercise: 1hr15sInitial target: 45 secondsAim for 60-80 secondsMax Exhale Exercise: 1hr22sInitial target: 45 secondsAim for 60-80 secondsAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On today's episode: Men often prefer to wake up with a clean slate in relationships, while women typically need to talk things through until they're fully resolved.Conflict in relationships is inevitable; what's important is how you resolve it and move forward together.If you fear conflict, first acknowledge this within yourself and then start using tools to address your fear or avoidance.Find common ground in your differing perspectives.It's okay if you don’t feel the conflict is fully resolved and still want to discuss it beyond the point where the other person is ready to stop.Closing the loop on conflict prevents resentment from building up.Closing the loop on conflict also builds trust.Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

About Louis: Louis is an entrepreneur from Denver CO with a BA in Economics from CU Boulder. He spent most of his post college years as a server in the restaurant business and undertook several entrepreneurial ventures before starting his current company, 5280 Living - a helpful service that helps renters find apartments in Denver, CO for free. Louis has always believed that anybody is capable of accomplishing amazing things by applying discipline and self love. He has been alcohol free for almost 3 years now and caffeine free for a little over a year and continues to keep a close eye on his diet and is not known to miss a day in the gym. When he’s not working, Louis enjoys anything outdoors and can be found on the golf course, eating at some of the city’s finest establishments, or running along the Cherry Creek trail. Email Louis: [email protected] Today's Episode:Movies glamorize corporate life, so that was what Louis grew up thinking he always wanted.Change your body (what you eat and how you work out) and you’ll change your mind. That led Louis to open his mind up to starting his own business.A serving job is a great way to make money and have flexibility while building your business.Money mindset instilled in childhood: “If you want things, you gotta make your own money and go buy them.”When times get tough, you can fold or you can keep going.Show up today and tomorrow will be better than today.Key to time management: pay attention to how long things take you.You may identify as the life of the party, but that isn’t your authentic self. A lot of times, the authentic self can’t be figured out until alcohol is cut out of the equation.You have to learn to be okay being alone.Cutting caffeine allows you to hear the messages your body is trying to send you.Make sure you’re whole, and only then add.There will always be insecurity, but as long as you keep the right people around you, it’ll grow into something productive.So much good comes from having good people around you.Discipline in your health is the first building block to mental clarity and strength.and more!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On Today's Episode:Americans often have an exaggerated, closed-minded view of immigration.The majority of immigrants come to the US legally but end up overstaying their visas.Have compassion for your parents. They did the best they could.Trauma and patterns get passed on unless someone chooses to break the cycle.Book Referenced: "Laws of Human Nature" by Robert Greene.The sleepover that never ended.The Dream Act allowed me to pursue college.DACA enabled me to work and avoid deportation in two-year increments.Consider the downsides of DACA.My feelings about not seeing my relatives for over 20 years.We all have a story that shapes us. You can choose whether it propels you forward in strength or holds you back in victimhood.You are not solely defined by your story.Don’t become so attached to your label that you're afraid to grow beyond it.You can’t paint immigration with a broad brush.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

On today's episode:Love is a verb.Nobody is obligated to be in your life.Ryan chose to act in love, even though I wasn’t particularly lovable in that moment.If you want to make it long-term in your relationship, you have to work to attune yourself to your partner and their attempts at positive shifts in your dynamic for connection.It’s easy to show love when you’re feeling loving.The love you feel in the early stages of a relationship is flattery and validation.Growth is when you find yourself responding to situations differently than your old self would have.Book referenced: "The Meaning of Marriage" by Timothy Keller.True love means being your ugliest self around someone and them still choosing to give you the benefit of the doubt, accepting your imperfections, staying, and giving you a chance to grow and evolve out of your negative patterns.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

From a young age, Hannah's life has been shaped by trauma, leading her on a lifelong quest for healing and self-understanding. It's a journey that has defined her, shaping every facet of her being and identity irrespective of her achievements or passions. Her career spanned from successful medical sales to runway model, dog walker, business owner, philanthropist, the list goes on—all choices made under the veil of trauma, following expectations rather than personal desires, as she struggled to discern her likes and dislikes. Truly a female version of Forest Gump, but with a happy loving ending where her mind healed and she found love.Now, based in St. Petersburg, Florida, with her husband Jon and the cutest toy poodle in the world, Gilly, Hannah's mission extends beyond personal achievements. She aims to inspire hope and resilience among those affected by abuse, driven by deep empathy and a commitment to healing.Contact Hannah: [email protected] today's episode:Talk to your inner child the way you’d talk to your friend's little daughter.Reparent yourself.A big part of what keeps relationships alive is the awareness and appreciation that the other person is a complete mystery.Make a list of the qualities you want in a partner, but also make sure you possess those qualities yourself, or you won’t attract them into your life.Acts of service show consideration for the other person because you’re serving—not in the way you want to serve, but in a way that means something to them. Gift-giving is typically people giving others what they want to give.Our love language is typically what we lacked in childhood.When choosing a partner, pay more attention to how it feels rather than how it looks.Book referenced: *Heal Your Body*  by Louise Hay.Best therapies for trauma: CBT and EMDR.Strategies to avoid falling into victimhood]:Find what works for you: a large community or a small tribe.Find a hobby that works both sides of your brain. One should be a creative outlet, such as journaling or art.Try new things and push yourself outside of your comfort zone.Work on your energy, balancing your feminine and masculine sides to have a healthy relationship with yourself.Educate yourself: read and learn about trauma and its effects, and empower others on their journeys.Serve others to see another reality that makes you grateful for your own.Start each day with gratitude.Choose your thoughts wisely: use EMDR to change habits.Use EMDR, bilateral beats, and 528Hz frequency.Learn emotional regulation by figuring out your triggers.Get out of your negative self-talk: would you talk to your best friend the way you talk to yourself?Take care of yourself: work out, eat well, and get adequate sleep.Find safe people and remove toxic ones: if a dog has fleas, you’ll eventually get them too. Protect your energy.Manic behavior and rage are linked to sexual trauma.Repression gets stored in our DNA.Everyone has something about themselves they’re trying to undo or uncover.Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

About Hannah:From a young age, Hannah's life has been shaped by trauma, leading her on a lifelong quest for healing and self-understanding. It's a journey that has defined her, shaping every facet of her being and identity irrespective of her achievements or passions. Her career spanned from successful medical sales to runway model, dog walker, business owner, philanthropist, the list goes on—all choices made under the veil of trauma, following expectations rather than personal desires, as she struggled to discern her likes and dislikes. Truly a female version of Forest Gump, but with a happy loving ending where her mind healed and she found love.Now, based in St. Petersburg, Florida, with her husband Jon and the cutest toy poodle in the world, Gilly, Hannah's mission extends beyond personal achievements. She aims to inspire hope and resilience among those affected by abuse, driven by deep empathy and a commitment to healing.Contact Hannah: [email protected] Part One: How her experience with sexual abuse contributed to her knowledge about trauma and psychology.If you don’t heal, you attract what you are and pass it down to your children.Obesity and addiction do not run in your family; habits run in your family.We’re lucky to live in a time of information, allowing us to actively seek out knowledge to take control of our patterns and trauma.Trauma can manifest as cancer, thyroid issues, autoimmune diseases, etc.Book Referenced: *The Body Keeps the Score*.Beauty always comes at a price.People who choose prostitution are typically sexual abuse survivors trying to survive in the only way they know how.Schools are designed like jails.Childhood abuse in women can lead to growing up highly masculinized and often overly promiscuous.The body is designed to detach as a protection mechanism, which helps in the moment but not as a long-term solution.All addiction is a trauma response to not feeling safe and loved during childhood.Our brain has the ability to be rewired, and you control whether you heal your patterns and rewire your mind.People become whatever they label themselves as.Learn to love yourself. The love you give yourself is the love you’ll give the world. Learn to speak to your inner child.Self-love exercise: Think back to your earliest, strongest negative feeling. Those feelings pave the way for the future. Ask yourself, “What is the truth about this thought?” Challenge your thoughts to change them. Find the underlying false belief and rewrite it so future situations won't be as triggering.Get to a place where you can see the big picture, not just how you were victimized.Most parents are doing their best. If they lack emotional intelligence, self-awareness, and relationship skills, they will make big mistakes along the way.Tune in on 7/3 for PART 2!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Join the Waitlist for Rooted: Your blueprint to Reshaping your Mindset, Uncovering your Authentic Self,  and Healing Your Relationships.On today's episode:My experience with the protest behavior of anxious and avoidant attachment styles.Our wounds never really heal; we just learn more tools and become more aware. Anxious attachment may become mean as a test of the other person’s commitment and love.Change the way you interact with the world and the world will reflect that back to you. You change one variable, you change the whole equation.Avoidant people need to work to put their thoughts and needs into words.Anxious people need to work to express their needs and expectations and give others the benefit of the doubt for not living up to their romantic fantasy.Ask further questions instead of projecting your own story onto the situation.The more you get to know a person and learn about their pain points, the less you take things personally because you have proof that they aren’t about you.Try box breathing to regulate the nervous system.For all this and more...Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website