E121: Zoë Swift - White Belt episode artwork

EPISODE · Mar 21, 2026 · 36 MIN

E121: Zoë Swift - White Belt

from JIU JITSU Lou

Zoë Swift is a White Belt training out of Parity Martial Arts and so far has lost every match to submission. She shows up with resilience and tenacity to keep going on her competitive journey despite the initial setbacks. Zoë really is a role model for any of us in the early part of our BJJ careers. She also shares challenges in decision making for her study and work life. Training has given Zoë balance for her life now she has embarked on an HR Apprenticeship. She is inspired by her partner, his challenges and growth in MMA and BJJ. Supporting other women is really important, whether they are friends that haven't yet started training or fellow training partners. Shows like ENYO really highlight the female BJJ talent in the UK, their next event is Saturday 4th April 2026. GO Topics:LosingProgressApprenticeshipsTrainingBJJ TalkWomen's TeamENYOCoastal Combat GO FOLLOWZoë on InstagramF: https://www.instagram.com/zoe.bjj.04/ Sponsor of this episode is: Parity Martial Arts: https://www.instagram.com/paritymartialarts/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

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