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E128 Why We Develop a BAD Relationship with FOOD episode artwork

Feb 20, 2024 18 min

E128 Why We Develop a BAD Relationship with FOOD

from RTD PODCAST Hosted by Rise Train Dream

We NEED FOOD to survive! Food is the energy that helps us to perform and live life to its fullest. How do we develop a healthy relationship with the food we are putting in our bodies and feel no shame or guilt when eating foods we enjoy that may not be the highest quality? . . In today's episode, Tam & Des highlight some things to avoid doing when it comes to diet and how to improve your feelings around the food you eat. . . CONNECT WITH US ON FACEBOOK (NUTRITION): Des - https://www.facebook.com/groups/1333547910402316/ Tam - https://www.facebook.com/groups/461203861777954/

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E128 Why We Develop a BAD Relationship with FOOD

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