PODCAST · health
RTD PODCAST
by Rise Train Dream
Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life! Rise Above, Train Hard, Dream BigInsta @dh.pt_muscle_strength @train_with_tam
Episodes
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E. 175Helpful was to stay on track this summer.
Summer schedules got you spinning? In this episode of the Rise, Train, Dream Podcast, Tamara Stiles gets real about how to stay on track when life gets chaotic.
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E.173 From Hustle To Alignment: Redefining What Progress Looks Like
In this episode of RTD, Tamara gets real about the often unspoken side of goal setting. The moment when a goal no longer feels aligned. Tam explores what it means to release the goals that once drove us, and make space for new inspiration to rise. Sometimes the most powerful growth happens when...
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E.171 The Profound Impact Of The Words We Use And How It Relates To Our Our Results.
In this episode of the Rise and Train Dream podcast, host Tamara Stiles discusses the profound impact of the words we use, both in self-talk and in our interactions with others. She emphasizes how language shapes our experiences, influences our mindset, and affects our relationships. Through...
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E.171 Debunking Fitness Myths: Spot Reducing vs. Toning
n this episode of the Rise Train Dream Podcast, host Tamara Stiles addresses the common misconception of spot reduction in fitness. She explains that fat loss occurs uniformly across the body rather than in targeted areas. The discussion emphasizes the importance of strength training and...
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E.170 The Path Of Least Resistance Is Keeping You Stuck And You Don't Even Realize It.
In this episode of the Rise Train Dream Podcast, host Tamara Stiles discusses the concept of the 'Path of Least Resistance' and how it affects our daily decisions and overall life outcomes. Tam emphasizes the importance of recognizing when we are choosing the easier option and encourages…
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E. 169 The Hidden Ket To Fat Loss. How NEAT moves the needle.
In this episode of the Rise and Train Dream podcast, host Tamara Stiles discusses the concept of NEAT (non-exercise activity thermogenesis) and its significant impact on fat loss and overall wellness. Tam emphasizes the importance of daily movements outside of structured workouts and how small...
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E. 168 Why Waiting Is Costing You More Than You Think.
In this episode of the RTD podcast, Tamara Stiles addresses the common excuses people make for not prioritizing their fitness and health. Tam emphasizes that waiting for the right time to start working out is a dangerous mindset, as life will always be busy. Instead, she encourages listeners to...
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E.167 The Ripple Effect Of Self Improvement
In this episode of the RTD Podcast, host Tam Stiles discusses the interconnectedness of personal growth, fitness, and self-awareness. She emphasizes how committing to improvement in one area can lead to positive changes in others, highlighting the importance of recognizing and overcoming the...
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E.166 Using The Power Of Force To Harness Momentum.
In this episode of the RTD Podcast, host Tam Stiles chats about the concept of momentum in fitness, discussing how it can be easier to maintain a consistent workout routine when one commits to a higher frequency of exercise. She explores the importance of forcing momentum back into one's life…
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E.165 Embrace Action: Ditch the Waiting Mentality.
In this episode of the RTD podcast, host Tamara Stiles discusses the common mindset of waiting for a specific day to start fitness goals, particularly in the context of the New Year. She emphasizes the importance of taking immediate action rather than procrastinating, and how this can lead to...
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E.164 Reflection on the past year, and how to successfully plan for the season ahead.
In this episode, Tam Stiles reflects on the past year and emphasizes the importance of self-reflection as a tool for personal growth and goal setting. She discusses key questions to guide listeners in evaluating their achievements, challenges, and growth over the year. Tam also shares practical...
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E. 162 Twelve Day Challenge Day #10 Consistency
In this episode of the RTD Podcast, Tamara Stiles discusses the importance of consistency in achieving personal growth and balance in life. She emphasizes that small, consistent actions can lead to significant changes over time, and shares strategies for incorporating these habits into daily...
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E. 163 Twelve Day Challenge Day #11 Self Care
In this episode, Tam discusses the significance of routine maintenance and self-care in enhancing overall health and fitness. She emphasizes the need for regular recovery practices to prevent injuries, improve performance, and reduce stress. Tam shares various self-care options, including...
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E.163 Twelve Day Challenge Day #12 Goal Setting
In this episode of the RTD podcast, Tamara Stiles emphasizes the importance of setting transformative goals that align with the highest version of oneself. She encourages listeners to dream big, overcome self-limiting beliefs, and utilize the SMART framework for effective goal setting. The...
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E.161 Twelve Day Challenge Day # 10 Morning Routine
In this episode, Tam discusses the significance of routine maintenance and self-care in enhancing overall health and fitness. She emphasizes the need for regular recovery practices to prevent injuries, improve performance, and reduce stress. Tam shares various self-care options, including...
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E.160 Twelve Day Challenge Day #9 Sleep
In this episode of the RTD podcast, Tam Stiles emphasizes the critical role of sleep in fitness and overall health. She shares personal experiences with hustle culture and the importance of balancing work and rest. The conversation covers the benefits of quality sleep, the risks of oversleeping,...
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E.159 Twelve Day Challenge Day #8 Progress Photos
In this episode of the RTD podcast, Tam Stiles emphasizes the importance of tracking fitness progress through measurements, weight, and progress photos. She discusses how these tools can motivate individuals, hold them accountable, and provide insights into their fitness journey. Tam also...
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E.158 Twelve Day Challenge Day #7 Morning Routine
In this episode of the RTD podcast, Tam Stiles discusses the transformative power of a morning routine. She emphasizes how a well-structured morning can set the tone for a successful day, enhance productivity, and improve overall wellbeing. Tam shares practical tips for creating a personalized...
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E.158 Twelve Day Challenge Day #7 Morning Routine
In this episode of the RTD podcast, Tam Stiles discusses the transformative power of a morning routine. She emphasizes how a well-structured morning can set the tone for a successful day, enhance productivity, and improve overall wellbeing. Tam shares practical tips for creating a personalized...
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E.153 Twelve Day Challenge Day 2 Food Tracking
In this episode of the RTD podcast, Tam Stiles introduces a food tracking challenge aimed at enhancing personal accountability and mindfulness regarding eating habits. Tam emphasizes the importance of tracking every food item consumed, discussing the psychological barriers that prevent…
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E.157 Twelve Day Challenge Day #6 Meal Planning/Meal Prep
In this episode of the RTD podcast, Tam Stiles emphasizes the significance of meal planning and meal prep as foundational elements of a healthy lifestyle. She discusses the benefits of planning meals in advance, including saving time, reducing food waste, and supporting nutrition goals. Tam...
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E.156 Twelve Day Challenge Day #5 Prioritizing Protein
In this episode, Tam discusses the crucial role of protein in achieving physique goals, emphasizing its importance for muscle repair, growth, and overall health. She provides practical tips for increasing protein intake through simple dietary swaps and highlights common mistakes to avoid in…
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E.155 Twelve Day Challenge Day #4 Alcohol
In this episode, Tam Stiles dives deep into the effects of alcohol on health, fitness, and overall well-being. He discusses how alcohol impacts protein metabolism, recovery, and hydration, emphasizing that it can hinder fitness goals. Tam also highlights the aesthetic effects of alcohol…
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E. 154 Twelve Day Challenge Day #3 Water
In this episode of the RTD podcast, Tam Stiles emphasizes the critical role of water in maintaining health and wellness. She discusses the widespread issue of dehydration among North Americans and how it can negatively impact energy levels, mental clarity, and overall health. Tam provides…
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E.152 Twelve Day Challenge - Day 1 Lets get stepping.
In this episode, Tam Stiles introduces a 12-day challenge aimed at encouraging listeners to adopt healthier habits through daily walking. The focus is on achieving 12,000 steps a day, emphasizing the importance of structured workouts alongside general activity like walking. Tam shares practical...
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The one thing I was doing wrong in my fitness journey.
Welcome to this episode of RTD Today, I’m excited to share my personal fitness journey with you all as I dive into the transformative experiences that led me to create the Bod Squad, my online fitness community. From the challenges I faced to the triumphs I celebrated, I’ll take you through the…
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E151 Why We Need to Start Lifting Weights Young
You would do anything for your children, including jumping in front of a bus if needed Right? So why is it that, as a society, there is very little focus on developing healthy habits in our children. . Lifting weights isn't just for adults but a game-changer for kids too. In today's episode, Des…
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E150 How to Stop Falling Off the Wagon & Create Endless Momentum
Ever went on vacation and returned home feeling 10lbs heavier & super unmotivated to get after it? In today’s episode Tam & Des dive into the secrets of maintaining momentum with your fitness and nutrition goals. With practical strategies to overcome “falling off the rails”, stay motivated, and...
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E149 How to Stay Focused & Manifest your Goals and Visions
Are you ready for your visions to become reality? . This episode is packed with actionable insights, practical strategies, and inspirational stories that will guide you in staying on track and reaching your highest potential. . From body building stages in Venice Beach, CA, Interviewing the…
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E148 YOU MISSED: How to Find MOTIVATION Again
Ever missed a few Workouts? Forgot about a work obligation? Skipped out on your Diet Plan, only to beat yourself up and cause you to become even more unmotivated to keep going? I think we’ve all been there, but the reality of life is, we’re ALL going to MISS sometimes and it’s important to know…
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E147 The 7 Habits of Highly Ineffective Losers
This episode may ruffle some feathers…. Today’s chat, is A Tough Love reality check, about Habits that you may possess and are dooming you to a life of mediocrity. As you listen, think about this…. Are you currently guilty of any of these bad habits, and what is one small shift you can make that...
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E146 How to Build HABITS That Stick & Guarantee RESULTS
Do you Struggle to Build habits that stick longterm? You start with the best of intentions to stay consistent but then a few weeks or months in you end up falling off your game? Improving our habits is by far, one of the most important parts of Success in any life endeavour. So, wether you're...
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E145 Struggle to See RESULTS & ACHIEVE Your Goals, Here’s Why
Do you set Big Goals for yourself but constantly feel like you keep coming up short? We can almost guarantee you are making this one small mistake……. So, Whether you're navigating career advancement, a fitness transformation, or personal development, this episode offers simple strategies and…
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E144 Unlocking Your Creative SPARK: A Guide to Finding Inspiration
Are you lost when somebody asks you what you do for fun, or about your goals? Are you finding yourself with nothing to say? Listen up to this podcast. We will give you a place to start from, with tips on how to dip into your creative space, and get inspired to take action. ⭐️
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E 143 Hydrate & Elevate
We're here to chat about why drinking water is crucial for optimal health. So grab a glass, sit back, and let's learn how to feel our best by staying hydrated!
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E142 This MINDSET is Keeping you STUCK
I'm going on vacation in 2 weeks.... I know I'm going to fall off the diet & workout wagon. We have all probably done this, whether we realize it or not - we make an excuse before we even try, out of fear or nervousness. . This preemptive excuse-making is a way to protect our self-esteem, give...
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E141 DREAM BIGGER, LIVE BETTER
Have you ever had a Dream or Goal that seems so outlandish, you cannot even imagine how you can achieve it? We've probably never seen someone we know achieve a big dream. And maybe we don't even know anyone who has a big dream. So we dream small... because that's all we know how to do . Bigger...
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E 140 Unlock A NEW LEVEL in LIFE, By Saying This Every Morning
We believe in the power of starting your day with positivity. Join in as we explore the impact of speaking words of encouragement into your morning routine when someone asks, 'How are you doing?'"
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E139 How to Stay COMMITTED LONG-TERM to your GOALS
How many times have you started a workout plan or diet, started off super motivated and then after a few weeks or months fallen completely off track? . In today's episode, Des and Tam discuss why being honest with yourself and finding the right plan that fits your lifestyle is crucial for…
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E138 Lose BODY FAT FAST with These Hacks
Ready to Shed those extra pounds and feel confident in your body? Tam and Des talk about the most effective strategies for losing body fat in a timely, sustainable way, optimizing your workouts, various nutritional strategies and managing hunger . Whether you're aiming for a beach-ready physique…
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E137 How to ATTRACT Your DREAMS
Imagine that the beliefs and perceptions you hold can sculpt your entire reality... Des & Tam are diving deep into this topic on today's episode. They chat about the double-edged sword of our thoughts, how positive thoughts can lead us towards a life full of success & abundance, while negative...
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E136 I Got F****D Up...... And Ruined All my Progress
Ever have a runaway of a weekend...? You had 1 too many brewskies with the boys, downed an entire bottle of wine with the gals or maybe the birthday party calories were plentiful? . Does 1 night or 1 weekend of drinking and eating High calorie foods really ruin all your months of progress? Can…
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E135 Overcoming Negative Thoughts & Emotions
Life is filled with challenges and uncertainties. It's far too easy to find ourselves consumed by negative thoughts and emotions and allowing them to control our everyday life. But what if there was a way to break free from this cycle? . In today's episode, Des & Tam chat about strategies and…
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E134 Drink This, to Get Faster RESULTS
Ever scroll social media and see countless Supplement options flooding your screen, all promising miraculous Results? It's easy to feel overwhelmed and skeptical about their promises, is there even any truth behind the hype? In today's episode, Des and Tam will give you the #1 Drink you NEED to…
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E133 Can’t Find Time? The Key to unlocking high level Time Management
Discover the hidden secrets to unlock more time in your day and achieve your goals effortlessly. Join us on a journey of mastering time and reclaiming control over your life. Tune in now!
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E132 Flab to Fab: Embracing Your Journey of Saggy Skin After Weight Loss
Have you lost a substantial amount of weight and now have saggy skin? You’re proud of yourself for putting in all the work to lose the weight but still not overly happy with the look of your body? We totally understand! In this podcast, we'll explore the impact saggy skin can have on your...
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E131 Becoming the BEST VERSION of Yourself
Everyone is striving for Bigger & Better in Life, wanting too become the Best version of themselves, but few actually do it. Either its a lack of knowledge/skills to change, an inability to upgrade your environment, lack of communication or self-destructive behaviors, something keeps you STUCK ....
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E130 How To Get SHREDDED For Summer
Summertime is just around the corner & now is the time to start putting the finishing touches on your physique before you hit the beach or just start wearing more T-shirts and shorts! . If you have some extra BODYFAT to lose, what is the BEST way to go about it, without having to spend a ton of...
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E129 Losing BODYFAT Vs. Building MUSCLE
Does Body Fat turn into Muscle? If you stop working out will all your Muscle turn to Fat? Are there workouts that can actually turn Fat into Muscle? . The answer is NO. You may be sad to learn that fat isn’t just a loose pile of muscle, waiting to be transformed into a firmer version of itself, ....
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E128 Why We Develop a BAD Relationship with FOOD
We NEED FOOD to survive! Food is the energy that helps us to perform and live life to its fullest. How do we develop a healthy relationship with the food we are putting in our bodies and feel no shame or guilt when eating foods we enjoy that may not be the highest quality? . . In today's episode,...
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ABOUT THIS SHOW
Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life! Rise Above, Train Hard, Dream BigInsta @dh.pt_muscle_strength @train_with_tam
HOSTED BY
Rise Train Dream
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Frequently Asked Questions
How many episodes does RTD PODCAST have?
RTD PODCAST currently has 177 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is RTD PODCAST about?
Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the...
How often does RTD PODCAST release new episodes?
RTD PODCAST publishes regularly with 177 episodes available. Check the episode list for the typical release schedule.
Where can I listen to RTD PODCAST?
You can listen to RTD PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts RTD PODCAST?
RTD PODCAST is created and hosted by Rise Train Dream.
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