E13 - Courtney Baldwin - It will not define me

In this episode of The Fit Parent Playbook, we speak with Courtney Baldwin, a courageous individual who has triumphed over domestic violence and sexual assault. Courtney's journey of resilience and strength is truly inspiring, and she shares how fitness played a crucial role in rebuilding her life. From reclaiming her strength to becoming a proud mother and wife, Courtney's story serves as a testament to the transformative power of dedication and perseverance. She is determine to prove that although her past is a part of her story, its will not define her. NOTE: If you or someone you know is facing similar challenges, please seek help from local resources and support networks, such as; https://www.zahrafoundation.org.au/ https://www.1800respect.org.au/ 1800RESPECT Available 24 hours a day, 7 days a week ⁠Learn more⁠ 1800 737 732 Remember, you are not alone and there is support available to you. Thanks again for listening and don’t forget to follow us on instagram, subscribe to us on Spotify and Apple Podcasts.  ⁠⁠INSTAGRAM⁠⁠ USE the promo code PLAYBOOK20 to get 20% off Hop Valley Hop water, a zero calorie, zero alcohol alternative drink. ⁠⁠www.hopvalley.com.au⁠⁠