The Fit Parent Playbook

In this episode of our series, we delve into the remarkable journey of Katie Dall, a former bodybuilding champion turned triathlete, and now an ultramarathon runner. Facing unforeseen challenges amidst the pandemic, Katie's life took a drastic turn, but instead of succumbing to setbacks, she found within herself a resilience that propelled her forward. Balancing the demands of fitness and parenting, Katie shares how she navigated this intricate dance, utilizing her passion for running not only as a means of physical fitness but also as a source of mental clarity and strength. Join us as we explore Katie's incredible comeback story, from the depths of adversity to the heights of strength, with running serving as both her physical and metaphorical vehicle for revival. Through candid conversation and inspiring anecdotes, Katie offers insights into how she juggles the responsibilities of parenthood while pursuing her athletic ambitions, showcasing the unwavering determination and dedication that define her journey. Get ready to be uplifted and motivated by Katie's inspiring tale of resilience, fitness, and parenting in "The Running Revival: From Setback to Strength. https://www.instagram.com/club_kt/

In this episode, join us as we celebrate DK's extraordinary accomplishment - completing the grueling 100-mile UTMB Tarawera Ultra Marathon. From the rugged terrains to the relentless challenges, DK's journey is a testament to resilience, determination, and the unwavering human spirit. We also discuss our return from the holiday break, diving into the highlights of our time off and the excitement of being back.

In this episode of The Fit Parent Playbook, we sit down with the multi-talented James Begley, a former professional athlete with a remarkable 7-year tenure in the AFL. Now, an accomplished entrepreneur and founder of the internationally recognised success stories, Pickstar and Vlast, James shares his journey through the highs and lows of his sporting and business career, as well as his personal life. Despite his achievements, James remains a committed learner and leadership enthusiast, offering a unique perspective on navigating challenges and continuous growth. Tune in as James provides insights into his fitness routine today, revealing the habits and practices that contribute to his success in both the business and fitness arenas.

In this week's episode, join us for a heartfelt conversation with Casey Lama as she shares her journey through recent challenges. From relocating from England to Australia, navigating the complexities of a marriage breakdown, and embracing the role of a single mom to two daughters, Casey's resilience shines through. Tune in to hear how she not only excels in her professional career but also discovers the power of fitness and running as tools to overcome adversity. This inspiring story is filled with moments of strength and growth. Enjoy the uplifting and empowering narrative of Casey's life.

The holiday season often brings joy, laughter, and, let's face it, a few extra calories. But fear not! In this episode, we're cutting through the holiday noise and delivering straightforward tips and tricks to help you maintain your fitness goals amidst the festivities.

In this episode of the Fit Parent Playbook, we explore the Hysterical Carnage Backyard Ultra Marathon. A unique event blending challenge and camaraderie. Join us as we revisit memorable characters and moments, inspiring you to set new goals for the upcoming year. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with inspiration and a few laughs. Tune in for a celebration of resilience, community, and the joy of tackling challenges together. https://nttdfrontyard.com.au/

This week on the Fit Parent Playbook, join us as we sit down with the incredible Anna Cock, freshly back from the Hawaiian Ironman World Championship. Anna shares the highs and lows of her intense training, the thrill of the race, and the delicate art of balancing it all with family commitments. But there's more to Anna than her athletic prowess - as a globetrotting journalist, she unveils a captivating journey filled with Hollywood superstars and life-altering moments.

In this episode of the Fit Parent Playbook, we're joined by Carlo Mezzini, a former DJ from the Adelaide nightclub scene who made a remarkable transition to become a devoted family man and a creative director. Carlo shares his incredible journey, delving into the financial pressures he faced in the pursuit of societal success and the profound impact those decisions still have on him today. Join us as Carlo reveals how he found happiness through managing his health and fitness, offering valuable insights and inspiration for those seeking a more balanced and fulfilling life.

Elle's path to pregnancy was marked by resilience, personal growth, and an unwavering commitment to transformation. She shares her candid story, from the highs and lows of trying to conceive to the triumphant moment of discovering she and her husband, Tom, were finally expecting.

In this episode of The Fit Parent Playbook, we dive into the inspiring journey of Brett Pistola. Join us as we explore his incredible transformation from couch potato to marathoner, unveiling the secrets to his astounding success and his mission to inspire his family. Get ready to be motivated, empowered, and ready to chase your own dreams!

Welcome to a special episode of the podcast, where we're shaking things up and diving into a topic that's deeply personal and often unspoken about. In this episode, we're going to have a candid conversation about a life-altering journey many of us may face at some point: divorce. We'll explore the challenges, the process involved, and, most importantly, the incredible stories of resilience and bouncing back. So join us for an open, honest, and inspiring discussion.

In this episode of the Fit Parent Playbook, we're joined by Paul Broadbridge, the CEO of APOD. Paul opens up about managing a high-end tech company, his journey as a single parent dealing with grief, and the transformative impact of prioritising his health and fitness. Tune in for an inspiring exploration of how these choices have shaped his life and the valuable insights he shares.

This Week on the Fit Parent Playbook we sit down with entrepreneur and Supermarket Swap founder, Nabula Brdar, aka Nabz. She shares her incredible journey of making dietary changes affordable for families. Nabz also gives us an exclusive peek into what's next for Supermarket Swap. Join us for a captivating conversation on health, parenting, and the future of nutrition! https://www.instagram.com/thefitparentplaybook/ https://supermarketswap.com.au/

Join us as we lace up our sneakers, hit the trails, and share the interesting conversations and experiences that unfold during our runs. We're thrilled to announce a series of upcoming events, tailor-made for our incredible listeners. Whether you're a seasoned marathon runner or just embarking on your fitness journey, we've got something special lined up for each one of you.

This week on the FPP, we unravel the incredible story of Nathan Van Berlo's triumphs in football, fatherhood, and coaching. Discover his journey, parenting insights, and coaching gems that will leave you stunned. And, of course, prepare to laugh out loud as he recounts his unforgettable entry into fatherhood.

in this weeks episode of the Fit Parent Playbook Podcast, we're joined by the Channel Peacock. She's not just a 37-time marathoner, she's a mother of three and a co-founder of one of Australia's largest lead generation websites. Channel takes us on a journey that spans continents, parenting challenges, and daring business ventures. But the heart of her story lies in an awe-inspiring comeback—after being told she would never run again. Discover how Channel's "never say never" mindset, resilience, and unwavering determination have shaped her life, from running marathons to conquering life's toughest races. Tune in for a story that proves that with the right mindset, we can overcome any obstacle.

In this special episode, we're celebrating a significant milestone – six months of podcasting! Join us as we take a heartfelt journey through our podcasting experience so far. We'll share the invaluable insights and wisdom we've gained along the way and reminisce about some of the remarkable guests who have graced our show. Together, we'll reflect on the lessons learned, the memorable moments, and the stories that have left a profound impact. Whether you've been with us from the beginning or you're just tuning in, this episode is a heartfelt celebration of our growth, discovery, and the wonderful world of podcasting. Come along as we look back on our journey so far and look forward to the exciting adventures that lie ahead.

In this episode, we delve into the secrets of defining success in your own terms, guided by the incredible Lifestyle Coach, John Purl. Join us as we explore how to balance your life, excel in your goals, become a more effective parent, and elevate your fitness journey with John's expert insights. While there may be some background noise due to our on-location recording, the wisdom shared here is invaluable and will empower you to carve out your path to success. https://johnpurl.com/ https://www.instagram.com/john_purl/?hl=en https://www.instagram.com/thefitparentplaybook/

This week on the Fit Parent Playbook. We hear the gripping account of Chris Blowes, a survivor's journey, this episode unveils the resilience and strength it takes to rebuild life after a shark attack. Join us as we explore the depths of adversity, uncovering the indomitable spirit that propels individuals forward against all odds. https://www.chrisblowes.com.au/ https://www.instagram.com/chris.blowes/ https://www.instagram.com/thefitparentplaybook/

This week on the fit parent playbook, Jason talks us through a bit of tough love and gives us the secrets on how to get off the diet merry go round and how to make permanent lifestyle changes that will impact you and the people around you. https://www.instagram.com/thefitparentplaybook/

This week on the FPP we sit down with Katrina Webb. Katrina's journey is a testament to resilience and transformation. Discover how Katrina seamlessly transitioned from athlete to devoted mother and successful business owner. Her achievements on the track are celebrated, but it's her journey beyond the podium that truly captivates us. She embodies the art of balancing multiple roles while still making fitness a priority. In this episode, you'll explore: The journey from Paralympic champion to influential speaker and advocate. Valuable insights on prioritising fitness while managing a busy life. The challenges Katrina conquered and the lessons she learned along the way. Tune in to hear Katrina Webb's empowering story—a story that reminds us that with determination and the right mindset, we can excel in every facet of life. Episode Resources: https://www.katrinawebb.com.au/ https://www.instagram.com/katrina_l_webb https://www.instagram.com/thefitparentplaybook

In this week's Fit Parent Playbook, we sit down with Dr. Alex Reid for an incredible story. Discover how her newfound passion for fitness strengthened her relationship. She opens up about the challenges and pressure she faced while breastfeeding her eldest daughter. But the true marvel lies in her second child's story—a testament to parental strength, intuition, and tough decisions. This heartfelt account reminds us to be grateful for what we have and sheds light on the struggles behind closed doors. Thanks to Alex for her openness. Tune in for an inspiring journey of love and resilience.

In this week's episode of the Fit Parent Playbook, we sit down with Dr. Darren Ng, former Adelaide 36er turned doctor. Join us as Darren shares his journey from professional athlete to the medical and business world. Discover how he continues to manage his fitness while leading a busy life. Get inspired by his humble overachiever mindset, and learn valuable tips to maintain your health and fitness amidst your own commitments. UZI Basketball socks and apparel - https://instagram.com/uzis.official?igshid=NTc4MTIwNjQ2YQ==

In this episode, we have the pleasure of sitting down with the renowned psychologist Tamara Cavenett, affectionately known as "Psych Tammy." As a regular guest on our podcast, Tammy will be sharing her expertise on various topics in the coming months. This week's discussion focuses on two compelling subjects. First, we explore the concept of "Fair Play" in relationships, discovering how implementing it can unlock precious time for your exercise routine or simply some well-deserved "me" time. And that's not all; we also delve into the fascinating neural effects that exercise has on the brain, unveiling some surprising insights. Join us for an enlightening episode with Psych Tammy, as we unravel the secrets to achieving balance and fulfillment in our busy lives. Get ready to be inspired! https://www.fairplaylife.com/the-book

In this weeks episode of the podcast, DK’s taking a deep dive into a transformative concept that has the power to change lives: radical empathy. In a world that often feels disconnected and divided, the practice of radical empathy offers a path towards understanding, compassion, and genuine human connection. Join us as we explore the profound impact of incorporating radical empathy into your life and thinking.

Get ready to be inspired on this week's episode of the Fit Parent Playbook as we introduce the incredible Rose Green. Witnessing her radiant smile as she conquered the Barossa marathon, I couldn't wait to sit down and chat with Rose. Little did I know that she is not only a skilled physiotherapist specialising in postnatal recovery but also a mother of three, a cancer survivor, and an embodiment of stoicism and inspiration. Prepare to be amazed as Rose shares her extraordinary journey with utmost openness, honesty, and unwavering positivity. Her remarkable story serves as a testament to the transformative power of prioritising our physical and mental well-being as parents. Through her experiences, Rose demonstrates how taking care of ourselves empowers us to overcome even the most daunting adversities and continue forging ahead.

This week, we have a special guest, JP Christal, co-owner of Brawn Fitness. JP shares his insights on intense training and as it changed as a parent, and offers a coach's perspective, providing not only training tips but also lifestyle changes to optimize our time. What makes this episode unique is the genuine conversation between three fathers striving to improve their parenting, focusing on communication, emotions, and vulnerability. Join us as we explore the holistic approach to fitness and parenthood, redefining what it means to be a fit parent.

This week on The Fit Parent Playbook, we introduce a our first ever "Table of Truth". Join hosts Jason and DK as we are joined by our partners Rhiannon and Claire. We discuss the challenging topics of postnatal depression and complex relationships. With vulnerability and honesty, we explore the intricacies of blended families and the emotional journey of new mothers. Its a raw and compassionate conversation that inspires empathy and understanding in the realm of parenthood. Tune in to gain invaluable insights into these important aspects of family dynamics.

In this episode of The Fit Parent Playbook, Jason talks us through all things nutrition, focusing on the fundamentals of fat loss. Key Topics Discussed: Debunking common myths about fat loss Practical strategies to kickstart your fat loss journey Expert insights from a seasoned fitness and nutrition coach Empowering busy parents to prioritise their well-being ⁠https://www.instagram.com/thefitparentplaybook/⁠

In this episode of The Fit Parent Playbook, we speak with Courtney Baldwin, a courageous individual who has triumphed over domestic violence and sexual assault. Courtney's journey of resilience and strength is truly inspiring, and she shares how fitness played a crucial role in rebuilding her life. From reclaiming her strength to becoming a proud mother and wife, Courtney's story serves as a testament to the transformative power of dedication and perseverance. She is determine to prove that although her past is a part of her story, its will not define her. NOTE: If you or someone you know is facing similar challenges, please seek help from local resources and support networks, such as; https://www.zahrafoundation.org.au/ https://www.1800respect.org.au/ 1800RESPECT Available 24 hours a day, 7 days a week ⁠Learn more⁠ 1800 737 732 Remember, you are not alone and there is support available to you. Thanks again for listening and don’t forget to follow us on instagram, subscribe to us on Spotify and Apple Podcasts.  ⁠⁠INSTAGRAM⁠⁠ USE the promo code PLAYBOOK20 to get 20% off Hop Valley Hop water, a zero calorie, zero alcohol alternative drink. ⁠⁠www.hopvalley.com.au⁠⁠ 

In this weeks episode. we're diving into the topic of goal setting. Join us as DK shares his proven principles for achieving goals, providing inspiration and guidance to help you reach your own aspirations. Get ready to be motivated and empowered to achieve your dreams. Thanks again for listening and don’t forget to follow us on instagram, subscribe to us on Spotify and Apple Podcasts.  ⁠INSTAGRAM⁠ USE the promo code PLAYBOOK20 to get 20% off Hop Valley Hop water, a zero calorie, zero alcohol alternative drink. ⁠www.hopvalley.com.au⁠ 

In this week's episode, we have the pleasure of sitting down with Mitch McCarron, the sensational basketball talent from the Adelaide 36s and former Australian Captain. Mitch's extraordinary skills on the court are only matched by his remarkable humility, professionalism, and maturity that far exceed his years. Join us as we embark on an exhilarating conversation that takes us through Mitch's journey from college basketball in the USA to his ascension in the NBL. But our discussion goes beyond basketball, delving into personal aspects such as relationships, parenting, family dynamics, and even an intriguing incident involving an illegal lasagne. As a young father, Mitch opens up about the invaluable lessons he has learned and continues to learn each day. He generously shares his tips and tricks on staying fit and emphasises the significance of finding balance and perspective in life. www.hopvalley.com.au⁠  USE PROMO CODE: PLAYBOOK20 A uniquely refreshing, hop infused seltzer that contains zero sugar, zero alcohol & is entirely calorie free. Hops are a flower that are primarily used in beer. They impart the floral, fruity or citrus flavours & aromas and carry many documented therapeutic benefits. Brewed with hops alone, this refreshing beverage can be enjoyed at all times and by all ages, it is also incredibly versatile as a mixer if it’s that time of day... 

In this episode, we speak with Julia Vidic, who just completed the London Marathon while working full-time and raising two children. We dive into her secrets for staying motivated and finding balance in her busy life. Join us as we uncover her inspiring journey and learn how she manages to fit everything in. Be inspired by this extraordinary guest on the Fit ParentBook Playbook! www.instagram.com/thefitparentplaybook www.hopvalley.com.au⁠  USE PROMO CODE: PLAYBOOK20 A uniquely refreshing, hop infused seltzer that contains zero sugar, zero alcohol & is entirely calorie free. Hops are a flower that are primarily used in beer. They impart the floral, fruity or citrus flavours & aromas and carry many documented therapeutic benefits. Brewed with hops alone, this refreshing beverage can be enjoyed at all times and by all ages, it is also incredibly versatile as a mixer if it’s that time of day... 

In this episode, we'll be delving into the after-effects of our decisions - how the choices we make today can have a lasting impact on our lives and the lives of our children. We'll be discussing the ways in which our decisions around fitness and health can influence our parenting, and vice versa. Join us as we explore the challenges and opportunities of being a fit parent, and learn how to navigate the sometimes complex terrain of making decisions that affect both our own well-being and that of our families. www.hopvalley.com.au  USE PROMO CODE: PLAYBOOK20 A uniquely refreshing, hop infused seltzer that contains zero sugar, zero alcohol & is entirely calorie free. Hops are a flower that are primarily used in beer. They impart the floral, fruity or citrus flavours & aromas and carry many documented therapeutic benefits. Brewed with hops alone, this refreshing beverage can be enjoyed at all times and by all ages, it is also incredibly versatile as a mixer if it’s that time of day... 

On this weeks episode of The fit parent playbook we’re joined by Louise Jolley.  The amazing mother of two and police officer moved to Australia from the U.K. back in 2012 with her husband. She successfully juggles a career, her children, and training for a half ironman!  On top of that, Lou has gone sober for 14 months now - we delve into what inspired her decision, as well as how she manages to balance family life with everything else while maintaining sobriety on this episode of the Fit Parent Playbook! Thanks again for listening and don’t forget to follow us on instagram, subscribe to us on Spotify and Apple Podcasts.  INSTAGRAM USE the promo code PLAYBOOK20 to get 20% off Hop Valley Hop water, a zero calorie, zero alcohol alternative drink. www.hopvalley.com.au 

In this episode of the Fit Parent Playbook, we're joined by Mark Lands, a highly accomplished expert in the field of real estate who understands the importance of maintaining a healthy lifestyle. Mark shares valuable insights on how he balances personal life, family, and running a thriving business while prioritising his health. He also discusses how he fosters a culture of wellness in the workplace by organising fitness sessions during work hours. Tune in as we learn from Mark's experience and get inspired to adopt healthy habits into our daily routines. https://www.instagram.com/thefitparentplaybook https://www.instagram.com/thefitparentplaybook/ For an Alternative to alcohol we recommend HOPR; HOPR is a functional, sparkling hop water. These refreshing drinks are mindfully crafted with ashwagandha and l-theanine to ease your mind and body. These plant-based ingredients are science-backed to help manage and reduce stress, and anxiety. They also promote better sleep and cognitive performance. Sitting at zero calories, sugar, and carbs, these are a great addition to your daily health routine. A special offer for our listeners, you can get 10% off your purchase when you use the promo code "FPP10" at checkout on the HOPR website. Click here to visit the HOPR website and use the promo code at checkout. https://drinkhopr.com.au/

In this episode of the Fit Parent Playbook, hosts Jason and DK share their favorite fitness tips and hacks. They dive into their personal experiences and discuss the strategies that have worked best for them. Along the way, they also share some of their funniest fitness moments and mishaps. Whether you're a busy parent trying to balance fitness with family life, or just looking for some practical advice on getting fit, this episode has something for everyone. Tune in to hear Jason and DK's top recommendations for staying motivated, managing time, and making exercise a part of your daily routine. https://www.instagram.com/thefitparentplaybook/ For an Alternative to alcohol we recommend HOPR; HOPR is a functional, sparkling hop water. These refreshing drinks are mindfully crafted with ashwagandha and l-theanine to ease your mind and body. These plant-based ingredients are science-backed to help manage and reduce stress, and anxiety. They also promote better sleep and cognitive performance. Sitting at zero calories, sugar, and carbs, these are a great addition to your daily health routine. A special offer for our listeners, you can get 10% off your purchase when you use the promo code "FPP10" at checkout on the HOPR website. Click here to visit the HOPR website and use the promo code at checkout. https://drinkhopr.com.au/

In this week's episode of the fit parent playbook, we have the pleasure of speaking with former South African cricket captain turned endurance athlete, Johan Botha. Johan shares with us his experiences of playing cricket at the elite level, the challenges he faced while juggling international travel and starting a family, and his transition to endurance running after retiring from cricket. He also opens up about how he manages to balance his training and competition schedule with his responsibilities as a parent. Join us as we gain insight into the world of professional cricket and endurance sports, and learn from Johan's inspiring journey of dedication and perseverance. https://www.instagram.com/thefitparentplaybook/ For an Alternative to alcohol we recommend HOPR HOPR is a functional, sparkling hop water. These refreshing drinks are mindfully crafted with ashwagandha and l-theanine to ease your mind and body. These plant-based ingredients are science-backed to help manage and reduce stress, and anxiety. They also promote better sleep and cognitive performance. Sitting at zero calories, sugar, and carbs, these are a great addition to your daily health routine. A special offer for our listeners, you can get 10% off your purchase when you use the promo code "FPP10" at checkout on the HOPR website. Click here to visit the HOPR website and use the promo code at checkout. https://drinkhopr.com.au/

On this week's episode, we're thrilled to have former Port Adelaide and Richmond footballer, Adam Thomson, as our special guest. Adam was drafted with pick 11 in the 2004 AFL draft. Throughout his career, he played with grit and determination, earning the respect of his teammates and fans alike. In this intimate conversation, Adam opens up about his experiences in the AFL and shares some of the highs and lows of his career. He talks about his personal life, including his pride in being a father to his sons Max and Ollie, and being a loving husband to his wife Gabby. Adam also provides insights on how he manages to stay fit and healthy in his post-AFL life. Join us as we discuss how Adam manages parenting and fitness, and gain insights on how to balance both as a busy parent. Please make sure you follow us on Instagram, Spotify and Apple podcasts https://www.instagram.com/thefitparentplaybook

Join Jason and DK as they dive into the topic of exercise motivation with senior social worker and parent, Kerri Zamudio. Kerri is an expert motivator in her professional life, but struggles with staying motivated when it comes to her own fitness routine, while also juggling the demands of parenthood. In this episode, Jason and DK don their coaching hats to help Kerri overcome her challenges and find a sustainable fitness regime that fits with her busy schedule. Tune in to gain insights and strategies that can help you overcome your own exercise motivation hurdles, even when managing the responsibilities of parenthood! Please like, review and subscribe on Spotify and Apple podcasts and make sure you follow us on Instagram https://www.instagram.com/thefitparentplaybook

We have the pleasure of speaking with Kelly Vennus, a remarkable woman who has managed to juggle a successful career, being a single mother and staying fit and healthy. Kelly is the Player Development Manager for the Adelaide Crows Football Club and Mother to 8 year old Louis. She gives us her tips and tricks to staying fit while managing a very Busy lifestyle. https://www.instagram.com/thefitparentplaybook Links; https://www.zahrafoundation.org.au/ https://www.1800respect.org.au/ 1800RESPECT Available 24 hours a day, 7 days a week Learn more 1800 737 732

In episode 1, you get to know Jason Wagner and DK Stevens as they explain why they're here and what The Fit Parent Playbook is all about. https://www.instagram.com/thefitparentplaybook