E13. Habits, willpower and mowing your front lawn

What this episode covers

In this episode, I discuss the power of habits and how they shape our identity. I explain how habits can influence various aspects of our lives, such as personal, fitness, and career. I also share strategies for breaking down large habits into smaller ones and the importance of positive self-talk. Additionally, I touch on the impact of social circles on our habits and the concept of willpower as a finite resource.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 39 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on January 24, 2024.

What is this episode about?

In this episode, I discuss the power of habits and how they shape our identity. I explain how habits can influence various aspects of our lives, such as personal, fitness, and career. I also share strategies for breaking down large habits into...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.