E13: Mobility, Power, and Hyrox After 50

In this episode, I interview Michael Walsh, exploring his journey from cycling to participating in Hyrox.We discuss knee injuries, rehabilitation, and the challenges faced during training and competition after 50. Michael shares insights on his experiences in competitive cycling, the importance of mobility and strength training, and his future plans in fitness and health.Listen on SpotifyStay Consistent Rod Get full access to Strong After 50 at strongafter50.substack.com/subscribe