E13 "Permission" to diet with FitnessFi

We had a lovely aceCHAT with "Fitness Fi" on the topic of dieting and who has the right to diet! A tricky subject that isn't talked about enough, do you need permission from others for your choices, whether that is to lose a bit of weight or not? We chat about the difficulties faced when you might not have a large amount of weight to lose but want to feel and look better within yourself. The comments and actions of other people, jealously and the fact that someone might be desperate just to look like your "pre-diet" weight. Such a fascinating topic, one not to be missed! You can find Fi on IG: @fitnessfi   Let us know what you think? Also, don't forget to subscribe, follow and tell your friends and family to listen! Any questions about aceTRANSFORM and our 12 week fat loss programme: [email protected]