aceCHATS

On this week's episode, we're talking about something that could be holding you back more than your diet or exercise plan...Your self-belief.So many women tell themselves they've never been successful because of their age, their hormones, their lack of willpower, or because they've "always struggled with their weight."Over time, that story becomes their identity.But what if the narrative you've been telling yourself isn't actually true?We discuss why your results are often linked to the beliefs you hold about yourself, how those beliefs influence your decisions, and why lasting change starts with changing the story.We also talk about the importance of opting in.Because nobody accidentally gets results.You have to want them.You have to decide they're important.And you have to be willing to keep going when things aren't perfect.If you've ever felt stuck, this is an episode you won't want to miss.🎧 Listen now and let us know what resonates most.find us on instagram @ace.transform or email us at [email protected] Also check out our brand new website: ace-lifestyle.com

In this episode, we’re talking about the lowest hanging fruit — the small, simple changes that actually make the biggest difference.We cover how to get results without overhauling your entire life, focusing instead on the habits that give you the most impact for the least effort.We also touch on some of the common things people try along the way — what’s actually helpful, what’s not, and why most people end up overcomplicating it.If you’ve ever felt like you should be doing more, this episode will show you where to start.Any questions drop us a message @ace.transform or email us at [email protected] and find us on www.ace-lifestyle.com

Running 26.2 miles isn’t just about race day—it’s the culmination of months of early mornings, long runs, mindset shifts, and showing up when it would’ve been easier not to.In this episode, we sit down with Ricki Stone, a recent London Marathon finisher to unpack what it really takes. We dive into the training behind the scenes, the nutrition strategies that fuel performance, and the recovery habits that keep everything moving when your body starts to push back.But more than that, we explore a powerful truth: the marathon itself is just the finale. The real work—the growth, the discipline, the resilience—happens in all the miles leading up to the start line.Whether you’re a runner, a lifter, or just someone chasing a goal that feels slightly out of reach, this conversation is a reminder that the process is where the magic happens.If you want to follow Ricki on her continued running journey you can find her on instagram @stone.rickiIn the meantime if you have any questions for us or have any guests you would like us to get on the show then drop us a message at [email protected] or @ace.transform www.ace-lifestyle.com

In this episode, we sit down with Tamar, founder of FitLoft, to talk about her journey from working within our team to building her own thriving gym. She shares the reality behind growing a business from the ground up, creating a full class schedule, and balancing it all alongside family life. It’s an honest conversation about ambition, evolution, and what it really takes to step into your next level. Find Tamar at: https://www.thefitloft.co.uk/ or @the.fit.loftWe hope you loved the podcast! If you have any questions drop us a message at [email protected] or @ace.transform www.ace-lifestyle.com

In this episode, we sit down with Marlie Cohen—creator of @kale_and_krunches—to talk all things nutrition, training, motherhood, and building a lifestyle that actually works in real life.We dive into her shift from traditional “exercise” to a more structured strength training approach, and how following a progressive overload programme completely changed not just her body, but her mindset too.Marlie shares what her training looks like now, how she approaches food day to day, and the simple habits that have made the biggest difference for her. We also talk honestly about balancing it all—running a business, raising two young girls, and still prioritising her own health.We cover:Her transition to strength trainingWhat progressive overload actually looks like in practiceHow her approach to nutrition has evolvedJuggling workouts, work, and motherhoodHer online programmes, including Build and her app Bounce ForwardLife in Toronto This is a real, honest conversation about what it actually takes to stay consistent and build a routine that lasts—without extremes.You can find Marlie on Instagram at @kale_and_krunches.www.ace-lifestyle.com

In this episode, we talk all things Pesach—from our own family traditions to why things can so easily go off track when it comes to food.We discuss why this time of year often leads to the “I’ll start after” mindset, and why Pesach might be less about losing weight… and more about managing things well and limiting the damage.We also get into an honest conversation around minhagim—should we be adjusting certain habits if they don’t support how we want to feel, or is it about finding a better balance?A real, practical take on navigating Pesach without making it harder for yourself.We would love to hear about any traditions you have and anything you would love to share @ace.transform or [email protected]

In this episode, we sit down with Louise Leech—an entrepreneur, female founder, and the name everyone in the local community knows.With over 25 years of experience, Louise has built a thriving dance business with consistently packed studios, creating a lasting impact on generations of dancers.We dive into what it really takes to grow and sustain a successful business, how she’s evolved over the years, and the realities behind running a busy studio. This is a conversation about passion, resilience, and building something that truly lasts.If you want to get in touch with Louise or attend a free trial to one of her hundreds of classes, just follow this link: https://makeamouve.com/aboutIn the mean time, if you have any questions or want to get in touch, drop us a message at [email protected] or @ace.transform

We’re hearing a lot right now that if you’re tired, gaining weight, or struggling with motivation… it’s your hormones.But is that the full picture?Or have we started blaming perimenopause for everything?In this episode, we unpack what perimenopause actually does to your body — where it genuinely impacts energy, fat loss and training, and where habits, consistency and lifestyle still matter.This isn’t about dismissing symptoms. It’s about understanding what’s within your control, what isn’t, and how to move forward without feeling stuck.Any questions? Find us on @ace.transform or [email protected]

In this episode we sit down with The Pilates Prescription to unpack everything you’ve ever wanted to know about Pilates.We discuss what Pilates actually is, how it helps with strength, posture and core stability, and demystify the equipment — from reformers to rings, balls and blocks. We also explore where Pilates fits alongside strength training and whether you need both for a well-rounded routine.Most importantly, we talk about how Pilates doesn’t have to mean committing to long classes. In our busy lives, small, consistent “bites” of movement throughout the day can be just as powerful — proving that a little done often can go a long way.If you’ve ever been curious about Pilates, confused about reformers, or wondered how to fit it into a realistic routine, this episode is for you.You can find Rebecca on instagram @pilates_prescription and her app through the apple store!Any questions get in touch on [email protected] or @ace.transform

In this episode, we explore the growing use — and misuse — of GLP-1 weight-loss medications and what happens when they’re used without proper education, screening, or long-term support.We talk about why rapid weight loss alone isn’t the same as improved health, the risks of muscle loss and under-fueling, and why strength training, protein intake, and sustainable habits matter more than ever. We also discuss who these medications may be appropriate for — and where things can go wrong when they’re treated as a quick fix rather than a medical tool.This is an honest, evidence-based conversation about weight loss, responsibility, and protecting long-term health — especially for women in midlife.We'd love to hear what you have to say! Get in touch @ace.transform or [email protected]

In this episode, we’re joined by food writer and home cook Joanna Nissim to talk about fresh, wholesome, home cooking and what feeding a family really looks like in real life.We discuss simple, everyday food, how to prioritise good nutrition without overcomplicating it, and why cooking from home still matters. Joanna shares her approach to feeding her family, keeping food enjoyable, and making healthy choices feel normal rather than restrictive.This is an honest, practical conversation about food, family, and building habits that actually last — no trends, no perfection, just real life.If this conversation resonates and you’d like to take it a step further, we’re hosting a relaxed in-person evening where we’ll bring these ideas to life.We’ll be talking about vitamins and minerals, how much you can realistically get from good, wholesome, home-cooked food, and when supplements may (or may not) be useful. Alongside the discussion, we’ll cook, eat, drink wine, and chat — the same way we do on the podcast, just around a table.It’s a practical, enjoyable evening designed to give you clarity, confidence, and ideas you can actually use at home.If you enjoy the podcast and want the conversation to continue — this evening is for you. 24th Feb NW4 location £50 a head, here's the link: https://pay.sumup.com/b2c/Q3F5LDYX

In this bonus episode, we catch up on what we’ve been up to since the summer and share some exciting updates. We talk through the changes we’ve made to aceTRANSFORM, why we’ve evolved the way it’s delivered, and how moving to a brand-new platform allows us to offer everything in one place — from content and community to accountability and support.We also dive into supplements, breaking down which ones are essential, which you can get from food, and how to think about supplementation without overcomplicating things. This all leads into our upcoming cooking demo with Joanna Nissim, where we’ll be putting the theory into practice.If you have any questions or want to get in touch you can find us on socials @ace.transfrom or email us at [email protected]

Season 5 Finale!!!GLP-1 medications like Ozempic and Wegovy are everywhere right now – but what’s the truth behind the hype?This week, we’re joined by Dr. Daniel Gordon, GP and founder of Olive Health in Temple Fortune, for a no-nonsense conversation about GLP-1s. We dig into the how, why, and what happens next – including the fact that yes, you can take them without making any lifestyle changes… but should you?We cover:– How GLP-1s actually work– Who they’re for (and who they’re not)– Long-term pros, cons, and considerations– Whether it's a shortcut or a stepping stone– What patients need to know before startingWhether you're curious, skeptical, or somewhere in between — this one's a must-listen. If you would like more evidence based healthcare advice, you can find Dr. Daniel Gordon here:Linkedin: https://www.linkedin.com/in/doctordanielgordon/Website: ⁠www.olivehealth.co.uk⁠Instagram: ⁠@drdanielgordonTiktok: @drdanielgordonYouTube: ⁠https://www.youtube.com/@thehealthperspective

We’re back! In this episode, we catch up on everything that’s been going on — from Ella’s beautiful wedding to the chaos (and joy) of summer holidays. We also dive into a fun chat about Wimbledon, tennis, and the fascinating physiques of elite players — why they’re built the way they are, and what we can learn from their training when it comes to strength, performance and longevity.If you have any questions or want to find out a little more about aceTRANSFORM or aceSTRONG then drop us a message at [email protected] or DM us on @ace.transform

We have had a little break but we are back with and we’re joined by two incredible women who are not only physios but also clinic founders with a story remarkably similar to ours. We dive into the power of strength training, the science of longevity, and what it really takes to build a health-focused business from the ground up.We talk about how strength isn't just physical—it's also the resilience, vision, and courage it takes to start something of your own. If you're passionate about aging well, staying strong, and supporting women in the health space, this episode is for you.It’s a conversation about movement, mission, and meaningful change—and how women are leading the way.If you would like to get in touch with Amanda and Naomi you can find them at: https://physioroomslondon.co.uk or @thephysiorooms

Can you build muscle and lose fat at the same time?This is one of the most common questions we get—and the answer isn’t as black and white as you might think.In this episode, we break down:What it really means to be in a calorie deficitWhether muscle growth is possible when you're eating lessThe biggest mistakes women make when trying to “tone up”And how to train smart so you protect (and even build) lean muscle while losing fatIf you're in your 40s, navigating perimenopause, and trying to get stronger without obsessing over the scale—this one’s for you.We also share how our programme aceSTRONG is designed to help you do exactly that—with smart strength training, real-life structure, and results that actually last.💪 Tune in, take notes, and learn why lifting heavy while fuelling well is the secret sauce.

You want to feel better. Move more. Eat better. Get strong. But every time you go looking for help, it feels like a minefield of ‘don’t eat this,’ ‘lift that,’ ‘fast here,’ ‘cut carbs,’ ‘add protein,’ ‘go hard or rest more.’ No wonder you feel stuck. On this weeks episode we discuss what's really important and who's advice to take! Any questions [email protected] or find us on @ace.transformDon't forget to give us a 5* review!

In this episode, we’re giving you the full rundown on aceSTRONG — our 12-week strength training program designed specifically for women in their 40s (and beyond).We’ll share why we created it, what makes it different from traditional weight loss programs, and how it supports your body through perimenopause, muscle building, and long-term health.You’ll learn:💪 Why strength training is non-negotiable in your 40s📈 How aceSTRONG uses progressive overload to help you get stronger week by week🍽️ What’s included in the nutrition guide🤝 How the Facebook community + weekly expert tips keep you supported and motivated💥 And why this might be exactly what your body’s been asking for🎧 Tune in, and then join us inside aceSTRONG for just £29.99 while our launch offer lasts!

We still can’t believe this happened...In this episode, we sit down with the actual pull-up and muscle-up queen and one of our biggest inspirations — Meghan Callaway. Known for her insane strength, next-level programming, and empowering approach to fitness, Meghan is as wise as she is strong. We talk about building real strength, breaking barriers (physical and mental), and how to stay in love with movement for life. You can find her on instagram @meghancallaway or get in touch via her website meghancallawayfitness.com As always, you can find us on instagram @ace.transform or [email protected] and please do rate, review and share our podcast!

Think you know Anna and Charlotte? Think again.In this light-hearted This or That episode, we’re putting each other on the spot with rapid-fire questions that reveal our quirks, preferences, and maybe a few surprising truths. From the silly to the serious (and everything in between), this is your backstage pass to the real us. Expect laughs, hot takes, and a lot of “wait, WHAT?” moments.Grab a cuppa and play along — would you choose this or that?As always, drop us a message @ace.transform or [email protected] and please do share, review and follow our podcast!

This week, we’re turning up the heat—literally! We sat down with our very own coach and kettlebell expert, Glen Weinstein, to talk all things sauna. From the science behind the sweat to how regular sauna use can support recovery, fat loss, stress reduction, and overall health—we cover it all.Whether you’re a seasoned sauna-goer or just curious about the hype, this episode breaks it down in a simple, practical way. Tune in to learn how sitting in the heat could be one of the coolest tools in your wellness toolbox.You can find Glen at @thekb6ix and if you have any questions drop us a message @ace.transform or [email protected] always, share, like & review our podcast. It really helps!!!!

We chatted today about Moderation and why consistency is the only think you need to get extreme about! We referenced these 2 episodes if you would like to have a listen: https://podcasts.apple.com/gb/podcast/all-things-menopause-with-dr-emily-simon/id1621924082?i=1000559958586and the updated one:https://podcasts.apple.com/gb/podcast/s4-e7-updated-menopause-chat-with-dr-emily-simon/id1621924082?i=1000660802230As always, please like, review and tell your friends and family to have a listen!Any questions: [email protected] or @ace.transform

Menopause can feel like a lonely, confusing journey—but it doesn’t have to be. In this episode, we’re joined by Katie Taylor, author of Midlife Matters and founder of The Latte Lounge, a menopause support community with over 26,000 members.Katie shares her personal experience of struggling for years to get the right diagnosis, the biggest misconceptions about midlife health, and how she’s helping thousands of women navigate perimenopause, menopause, and beyond with the support they deserve.Whether you’re experiencing symptoms yourself or want to be better informed, this is a must-listen conversation about thriving, not just surviving, in midlife.Don't forget to review, share and give us a 5 star rating if you enjoy our podcast! Any questions.... [email protected] or find us on socials @ace.transform

As personal trainers, people often assume we have it all figured out - confidence, the "perfect" body, and zero insecurities. But the truth? We struggle just like everyone else.Does this mean we aren't good at what we do, absolutely not. I guess it just means were human! We would love to hear your [email protected] or find us on socials @ace.transform

In this episode, we sit down with Gila Pfeffer, author of Nearly Departed: A Memoir About Loss, Cancer, and Other Inconveniences. Gila is a writer, humorist, and breast cancer survivor who has turned life’s hardest moments into powerful, witty storytelling.We discuss her incredible journey, the inspiration behind her book, and how she uses humor as a tool for resilience. Gila shares the importance of regular breast self-checks, how early detection can save lives, and why we need to have more open conversations about cancer, grief, and survival.We also chat about the impact of laughter in tough times, her writing process, and the unexpected lessons she’s learned along the way.📖 Where to Find Gila’s Book: Nearly Departed is available on Amazon, Waterstones, and all major book retailers.📲 Follow Gila on Social Media:Instagram: @gilapfefferWebsite: www.gilapfeffer.comTune in for an episode that’s equal parts heartfelt, hilarious, and deeply inspiring.

Have you ever grabbed a ‘high-protein’ snack, thinking you were making a healthy choice, only to find out it’s packed with sugar? Or used ‘zero-calorie’ spray oil and wondered if it’s too good to be true?”Today, we’re exposing sneaky food industry marketing tricks, from misleading protein claims to deceptive serving sizes.How food companies manipulate labels to sell more while keeping consumers confused.We'd love to hear your thoughts on the matter so get in touch on [email protected] or @ace.transform on socialsPlease share with your friends and Rate & Review our podcast!

A former Journalist and TV Producer, Anna spent 17 years at Sky where she was an industry leader in women’s sports journalism and was listed in Management Today’s 35 Under 35. She has also served as Non-Executive Director in Sports governance. Anna founded and produced the Sportswomen programme, led the Special Journalism Unit at Sky Sports News and was at the forefront of the changing landscape for women’s sports on screen and in the newsroom during her broadcasting career. Whilst transitioning back to work from maternity leave Anna experienced debilitating perimenopause symptoms which she struggled to get treatment for. As a journalist, Anna started researching and was shocked to discover she was not alone. Anna then looked deeper into company culture in the UK only to discover that there was a further lack of understanding and support available to women in the workplace. So Anna set out on a mission to change this. Anna made the bold and brave decision to resign from her long and happy career and went on to train and qualify with the Academy of Executive Coaching – one of the world’s most certified executive coach training providers. Using the expert training she received there, combined with her broad and deep experience of her years in the corporate world, Anna launched Allerton Consulting.  We can't wait to hear what you thought of this podcast. If you would like to speak to Anna you can find her on instagram @allertoncoaching or https://www.allertoncoaching.com/

In this episode we explore all the factors involved in helping you balance your hormones and helping you become a lean mean fat burning machine! As for the acupressure mat Char mentioned... here's the link! Our pleasure! https://amzn.eu/d/fWrtklCWe'd love to hear your thoughts and if you will take on board any of this advice! Message us @ace.transform or [email protected]

In this episode, we dive into the world of fashion with a Personal Stylist to uncover the secrets of dressing well at any age. We discuss how to embrace your body shape, refine your personal style, and avoid common wardrobe mistakes. Whether you're looking to elevate your everyday look, navigate changing fashion trends, or simply feel more confident in what you wear, this episode is packed with expert insights to help you dress your best—at any stage of life.Sharon is going to give all our lovely ace listeners a 20% discount on her services. If you would like to get in touch with her you can find her at @styledby_blue

In this episode, we dive into Channel 4’s eye-opening documentary Swiped with Emma and Matt Willis, exploring just how deeply mobile phone use impacts our mental and physical health. From sleep disruption to skyrocketing anxiety, we break down the surprising ways our constant scrolling affects our well-being. Plus, we discuss what happens when you cut back—does life actually get better without your phone? Tune in as we unpack the science, share personal insights, and give practical tips for breaking free from screen addiction. Please follow us on socials @ace.transform or email on [email protected]

We had such an interesting chat with Dr Liz Feigin, psychologist and psychotherapist and head of Education Programme at Noa girls. We discussed body image and acceptance and how to talk to and around our impressionable children and teens. We would love to hear your thoughts and if you would like to get in touch with Dr Liz feigin https://doctorelizabeth.co.uk/ or contact her through Noa girls: https://noagirls.com/

And we're back!!! Season 5! We have missed you guys! We have absolutely loads to discuss this season, but after a quick catch up and some major news in the ace family, how could we not discuss what's been on the everyone's lips... GLP-1 injections, or more commonly known as, Ozempic. We discuss the pro's and con's as well as the side effects. We explain whilst it is so important to exercise and eat well when on it, ensuring enough protein, fibre and other supplements. We think you will be surprised about our opinion and we'd love to hear yours too. As always, drop us an email [email protected] or find us on social media @ace.transform Here's to another great season!

This was a fun episode looking back on this season's guests and episodes. Also plenty of other chat about chocolate and ozempic amongst other things! We would love to hear your thoughts on the series, who was your favourite guest? What do you want to see more (or less of!) in season 5? We can't wait to hear from you.. and in the meantime, please don't forget to like, share and review aceCHATS! Get in touch with us on @ace.transform or [email protected]

We had the honour of speaking to Dr Ben Levy, Senior Psychologist specialising in high performance, to help our listeners understand how to implement tiny changes to build sustainable results. This was a thoroughly enjoyable chat and we really hope that Ben will come back for a part 2! And questions please do get in touch with us @ace.transform or [email protected] and if you would like to get in touch with Ben his details are below: My name is Dr Ben Levy. I am a Senior Psychologist specialising in high performance. I have spent over fifteen years in the education, business and third sectors. I help employees in Pfizer, Sky and other companies work out how to achieve their biggest goals. And I show teams how to achieve their goals faster...by teaching them to perform a mind reading trick like a professional, in just twenty minutes(!) My approach is based on a very simple but comprehensive framework called ABC ME. You can find it here: https://www.makeit-happen.co.uk/five-keys I look forward to helping you achieve your goals faster.

With the Jewish New Year behind us have you had a chance to think about some of your goals for the year? Have you ever tried goal setting? Like really tried goal setting and not just vague! Because it can really work. What are your goals? Have a listen to this weeks episode and let us know if you managed to set some new goals using our tips! Any questions? [email protected] or find us on instagram @ace.transform

We have a few apologises to make before we begin! The recording quality of this weeks podcast isn't brilliant. The combination of instagram and zoom left us with a very annoying echo but you should still be able to hear what we have to say! We had a few moments with a barky dog too! Either way, we had some really useful and practical tips to help you get through the chaggim! If you would like some more info about Tamar and the fit loft, you can find her page on instagram here: @the.fit.loft and if you want to find out about @ace.transform and our 12 week programme, follow this link: https://ace-lifestyle.com/product/acetransform/

In this weeks episode we go through some of the weirdest and most extreme diets people do for extreme fat loss. Plot spoiler - they don't work! We want to hear some of the extremes things you have done to lose weight or stories you have heard. Drop us a message @ace.transform or an emai' [email protected] Hope you enjoy!

This week we interviewed my (Anna) daughter, Ella, about her experiences shopping, preparing and cooking at uni on a budget. I think you will agree with me that Ella is possibly more mature and organised then most adults! We would love to hear your thoughts, how your kids look after themselves and eat at uni and if you would be interested in our uni guide! As always, [email protected] or find us on @ace.transform

Welcome back from your holidays wherever you have been! We have had a lovely catch up about our holidays, family lives, exam results and why it's ok to eat the damn bread!! As always, we would love to hear your thoughts! Drop us a message at [email protected] or @ace.transform

It was really eye opening discussing how your mouth can be a window into your overall general health with Dr Nehal. Anything from vitamin deficiencies to heart health can be spotted by the condition of your gums! The long and the short of it is... get yourself to the dentists! We would love to hear your thoughts on the topic! When was the last time you got yourself to the dentist of hygienist?Drop us a message on [email protected] or @ace.transform

You'll be pleased to hear that this weeks episode is just a short one! we have a lovely catch up discussing how we handle exercise and nutrition whilst on our summer breaks. We would love to hear how you spend your summers! Are careful with food when you are away or is it a free for all? Do you try and squeeze workouts in or use it as an opportunity to relax?! We would love to hear your thoughts! Get in touch with us @ace.transform or [email protected]

We absolutely loved this weeks episode where we interviewed @drtejaldoshi about taking her passion for health, well-being, self care and how to avoid burning out. As you may well know, it's not easy to get us aceGIRLS to stop talking but Tejal was so interesting and insightful we are sure she could have filled another whole podcast! If you would like to get in touch with Tejal, you can find her on instagram (handle above!) and like always if you have any questions or comments, please do get in touch with us at [email protected] or @ace.transform As always, please do us a big favour and rate, subscribe and share our podcast with your friends and families! In the meantime, we can't wait to hear your thoughts, here goes!

Charlotte and Anna had a very funny and animated discussion of the pros and cons of the 5am club! We both agreed that sleep is essential but it was interesting to hear how our lifestyles differ! We would love to hear your thoughts! Get in touch at [email protected] or @ace.transform on socials

We were privileged to have Eating Disorder Psychotherapist, Rachel Sanders, on this weeks episode. We work in an industry that is so focused on weight loss but we discuss whether there is a link between dieting and eating disorders. If you are worried about someone around please contact your GP in first instance. If you’d like to get in contact with Rachel, you can find her at: www.rspsychotherapy.co.uk in the meantime if you have any questions or comments, please do get in touch at [email protected] or @ace.transform If you would like any information on eating disorders, https://www.beateatingdisorders.org.uk Extra notes: 95% of eating disorders diagnosed pre age 25 with most mid teens.

We really enjoyed recording this weeks episode about the harsh reality of dieting. Nothing else needed to say! Hope you enjoy it! As always, please do share with your friends and family and also subscribe and review! [email protected] and @ace.transform on socials

We decided to bring back Dr Emily Simon to update us about what's changed in the world of peri/menopause since that last time we chatted almost 4 years ago. Emily is a leading expert in Women's health including menopause, contraception and psychosexual wellbeing. Emily has just received her Advanced Certificate in Menopause Care from the British Menopause Society so as you can imagine she was more then qualified to talk about the subject! We would love to hear your thoughts and if you would like to get in touch with Emily you can find her at the Brook Surgery; https://thebrooksurgery.com/about-us/ or get in contact with her here: https://www.dremilysimon.com/ In the meantime if you would like to get in touch with us, find us at [email protected] or on instagram @ace.transform

We really hope you enjoy this weeks podcast where we discuss the pros and cons of Ozempic and other weight loss drugs. We discuss the side effects and what potentially happens once you have lost your weight and come off the drug. This is a topic that the entire world seems to be discussing and we would love to know your thoughts! Send us a message at [email protected] or find us on socials @ace.transform

We had a lovely chat this week with Personal Trainer and new father of 2, Josh Portnoi! With fathers day just yesterday we thought it would be a lovely idea to turn the tables and find out how life has changed since entering the world of parenting. We would love to hear your thoughts! Any questions [email protected] or find us on social media @ace.transform

In this 2-part episode we discuss how to eat more for less and also a little bit about how to manage injuries. Diets often go wrong when people overly restrict and eat as little as possible. Because feeling hungry means it's working, right? WRONG! So long as you are in a calorie deficit you will lose weight and how you choose to "spend" your calories is up to you. By focusing on eating as much as you can rather then as little as you can you will make massive progress! In part 2 we talk about injuries. They are inevitable at some point but does this mean you can't exercise? We would love to hear your thoughts on the topic and if you have any questions, or anything you want us to discuss get in touch at [email protected] or find us on socials @ace.transform. Also, please do rate, review and subscribe to our podcast! It really does help with our ratings!!!

This week we had the privilege of having the lovely Chani on our podcast. Chani is a busy working mum of 6 and tried every diet under the sun before starting aceTRANSFORM! She was a model client and we think it's safe to say, we might have changed her life forever. If you are sitting on the fence about whether to join aceTRANSFORM listen up! Any questions [email protected] otherwise find us on socials @ace.transform