E132 ThriveOnHealth: The Benefits of Cold Exposure

What this episode covers

In this short episode, CJ goes over the different ways that ice baths and cold exposure have had a positive impact on his life, as well as how you can integrate this practice into your own. Key Topics Muscle Recovery: How to increase your ability to workout consistently with Ice Baths Stress Reduction: Getting in the ice for 3+ minutes multiple times a week has shown to decrease CJ's overall stress throughout his life. Immune System Support: ice baths = decreased inflammation which is great for those with autoimmune conditions. Mood: The cold increases epinephrine and dopamine to help boost your mood. Sleep: Ice baths have been shown to increase CJ's deep sleep. Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

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Frequently Asked Questions

How long is this episode of THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.?

This episode is 10 minutes long.

When was this THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness. episode published?

This episode was published on January 25, 2022.

What is this episode about?

In this short episode, CJ goes over the different ways that ice baths and cold exposure have had a positive impact on his life, as well as how you can integrate this practice into your own. Key Topics Muscle Recovery: How to increase your ability...

Can I download this THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.