E132 ThriveOnHealth: The Benefits of Cold Exposure

In this short episode, CJ goes over the different ways that ice baths and cold exposure have had a positive impact on his life, as well as how you can integrate this practice into your own.    Key Topics Muscle Recovery: How to increase your ability to workout consistently with Ice Baths Stress Reduction: Getting in the ice for 3+ minutes multiple times a week has shown to decrease CJ's overall stress throughout his life. Immune System Support: ice baths = decreased inflammation which is great for those with autoimmune conditions.  Mood: The cold increases epinephrine and dopamine to help boost your mood. Sleep: Ice baths have been shown to increase CJ's deep sleep.   Connect with CJ Finley:   CJ's Instagram cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com