E134 ThriveOnHealth: The Importance of Quality Sleep

In this solo episode, CJ talks about how transforming his sleep habits have helped him put his autoimmune disease, and other health struggles into remission. As well as the tips and tools you can take to improve your sleep, and life overall.    Key Topics Cj's lifelong health issues Why temperature and food have a negative impact on his sleep The products CJ used to transform his sleep habits (WHOOP & Oura Ring) How adding a better nightly routine, more white noise, and a Chili pad improved Cj's deep sleep by over an hour Steps you can take to improve the quality of your sleep and life