E135 Mindfulness & Breathwork; How to Improve Health, Overcome Trauma, and THRIVE, with Michelle Florez

Talk of mindfulness is everywhere these days, but what really is it?    Michelle Florez is a mindfulness coach based out of Austin, Texas and she joins us today to chat about her journey with mindfulness and using breathwork to overcome trauma, as well as how you can apply it to your own life. We also chat about health, building a business as a coach, and so much more. Plus, she leads us through a short breathing practice! Tune in for more and see below for a full list of topics covered in this powerful episode with Michelle.   Key Topics Introducing Michelle and explaining what Mindfulness Coaching is Doing a parasympathetic breathing practice The story of she got into mindfulness & breathwork How mindfulness can help you build self-regulation and drop the victim mindset  The pain point and trauma that caused her to get into mindfulness Why breathwork is so impactful on our health, bodies, and minds How she started her coaching business and how she’s grown it since The importance of knowing your customer’s needs and how to meet them How to practically cut unnecessary expenses  Why should someone pay for breathwork or mindfulness coaching?  How to get in contact with her  What does “thriving” mean to Michelle   Connect with Michelle:  Michelle’s Instagram Michelle’s Website Connect with CJ Finley: CJ's Instagram   Thrive On Life Instagram Thrive On Life Website