E14.- ¿Cómo adquirir hábitos saludables?

What this episode covers

En este episodio muy personal, te comparto algunos aprendizajes que en un mes y medio de esfuerzo, constancia y disciplina me han hecho bajar de peso a un nivel que hace años no tenía. Voy a la mitad del camino pero estoy seguro de que muchos de estos pasos para adquirir el hábito de comer bien y hacer ejercicio, pueden trasladarse al mundo de las finanzas personales sanas. Checa estos 10 aprendizajes y ojalá encuentres alguno que te resulte útil si estás buscando cómo realizar cambios positivos en tu vida... Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of La Gastadera Podcast?

This episode is 34 minutes long.

When was this La Gastadera Podcast episode published?

This episode was published on May 6, 2021.

What is this episode about?

En este episodio muy personal, te comparto algunos aprendizajes que en un mes y medio de esfuerzo, constancia y disciplina me han hecho bajar de peso a un nivel que hace años no tenía. Voy a la mitad del camino pero estoy seguro de que muchos de...

Can I download this La Gastadera Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.