E14 Life's impact on the body

For those of us over 35, it can sometimes feel like we are navigating a completely different body. Our metabolism has changed and our ability to bounce back from indulgent foods, alcohol and injury just isn't what it used to be. We used to be able to do a few power sessions in the gym to work off a few extra kilos, but it just doesn't come that easy anymore. In this episode we take a dive into understanding and combating changes our bodies are going through.  Laurie chats with Anastasia Bennett, a nutrition and health coach with a passion for empowering perimenopausal women to live their best lives. As the owner of Lifehack Coaching, she specialises in helping women lose weight sustainably, feeling calm, and confident during this challenging and unpredictable time of life. Join us for this chat as we look to create sustainable habits that align with your lifestyle. Links >> Lifehack Coaching website - https://www.lifehackcoaching.co.nz/ >> Lifehack Coaching Facebook - https://www.facebook.com/profile.php?id=100063884660613   Love, Laurie, Lauren & Teegan xx =================  Sisterhood Collective Connect. Grow. Thrive. =================  Connect with Sisterhood Collective: https://www.sisterhoodcollective.com/ www.instagram.com/the_sisterhoodcollective/ www.facebook.com/THESISTERHOODCOLLECTIVE2023