E14. Physique impact without calorie tracking

In this episode, I discuss the factors that drive changes in weight, such as calorie surplus or deficit. I explain the concept of Basal Metabolic Rate (BMR) and how it affects calorie burn. I also touch on the importance of tracking food choices and developing healthy eating habits. Additionally, I emphasize the significance of mindful eating and responding to hunger signals. No specific action is requested from the viewers, but the video aims to provide a more balanced and holistic approach to weight management.