E14: So you want to be a Runner? with Dr. Michelle Quirk

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Michelle Quirk.Dr. Michelle is a pediatrician that is also passionate about helping busy professionals prioritize their well-being through running and fitness. She loves to develop customized training plans for every type of runner, especially beginners because she  remembers what it was like to feel discouraged and stuck. Fast forward across some amazing finish lines, and now she is sharing her love and knowledge of the sport through coaching! Mindful Marathon was created to help others improve their lives by embracing running and exercise. She is a big believer in the idea that every runner starts from somewhere, even if that somewhere is mile 0.In this episode we discuss what Michelle's role as a running coach is, the benefits of running and what you can do to get started. Connect with Dr. Michelle Quirk Follow on Facebook: https://www.facebook.com/MindfulMarathon/Follow on Instagram: https://www.instagram.com/mindful.marathon/Website link: https://mindful-marathon.com/coachmichelleConnect with Dr. RellerPodcast website: https://thegethealthytampabaypodcast.buzzsprout.com/My linktree: linktr.ee/kerryrellermdFollow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/Clearwater Family Medicine and Allergy website: www.cfma.healthPodcast: https://gethealthytbpodcast.buzzsprout.com Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora