E140: Outsmart Chronic Pain with Food, Movement & Mindset ft. Dr. Robyn Klepko

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Robyn Klepko, a chiropractic physician, functional medicine doctor, and nutrition expert. In this episode, we explore the root causes of pain, from lifestyle and diet to toxins, trauma, and mindset. Dr. Klepko shares her personal journey, patient stories, and practical insights on how nutrition, supplements, chiropractic care, acupuncture, and gut health testing can dramatically improve quality of life without relying on opioids.Tune in to learn natural and evidence-based strategies for managing pain, reducing inflammation, and building a healthier future.00:29 – Introduction & welcome to Dr. Robyn Klepko01:37 – From lifeguard to functional medicine: Robyn’s journey04:35 – Why chiropractic and nutrition became her calling06:01 – Pain as a teacher: finding the root cause vs. masking it08:08 – The opioid epidemic and conservative care first10:09 – The pain–diet connection: elimination diets & patient stories15:45 – Natural pain relievers: omega-3s, curcumin, labs & CRP21:01 – Gut health & pain: SIBO, candida, H. pylori, stool testing25:15 – Chiropractic, cupping, shockwave & acupuncture in care35:41 – Dr. Robyn’s 3 steps for daily pain reliefConnect with Dr. RobynFacebook: The Chiropractic SpaInstagram:  @thechiropracticspa  Connect with Dr. RellerConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.