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E146 How to Optimize Your Health And Endure Stress w/ Kristin Weitzel episode artwork

EPISODE · Mar 15, 2022 · 31 MIN

E146 How to Optimize Your Health And Endure Stress w/ Kristin Weitzel

from THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness. · host CJ Finley

Tune into this special SXSW podcast episode where Kristin Weitzel talks about how you can optimize your health and endure the stress that events and festivals like SXSW put on your body.   Key Topics Tips to stay healthy and optimized during events like SXSW. What is molecular hydrogen? Tips to relieving a hangover. Mental health practices to prepare for the stress of long events.  The differences between sympathetic and parasympathetic. How special glasses can help you reduce the negative impact of blue light. How red light therapy is advantageous to event attendees. After a long event, or festival, what habits should someone be utilizing in everyday life to live a healthier and happier lifestyle? What new health / tech innovations is Kristin interested in? The power of the Adaptive Resistance Exercise machine.  How a women’s menstrual cycle can impact their force/power production during weight training.  Connect with Kristin Weitzel: Kristin's Instagram   Connect with CJ Finley: CJ's Instagram cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com    

What this episode covers

Tune into this special SXSW podcast episode where Kristin Weitzel talks about how you can optimize your health and endure the stress that events and festivals like SXSW put on your body.   Key Topics Tips to stay healthy and optimized during events like SXSW. What is molecular hydrogen? Tips to relieving a hangover. Mental health practices to prepare for the stress of long events.  The differences between sympathetic and parasympathetic. How special glasses can help you reduce the negative impact of blue light. How red light therapy is advantageous to event attendees. After a long event, or festival, what habits should someone be utilizing in everyday life to live a healthier and happier lifestyle? What new health / tech innovations is Kristin interested in? The power of the Adaptive Resistance Exercise machine.  How a women’s menstrual cycle can impact their force/power production during weight training.  Connect with Kristin Weitzel: Kristin's Instagram   Connect with CJ Finley: CJ's Instagram cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com

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E146 How to Optimize Your Health And Endure Stress w/ Kristin Weitzel

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How long is this episode of THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.?

This episode is 31 minutes long.

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This episode was published on March 15, 2022.

What is this episode about?

Tune into this special SXSW podcast episode where Kristin Weitzel talks about how you can optimize your health and endure the stress that events and festivals like SXSW put on your body.   Key Topics Tips to stay healthy and optimized during events...

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