E148: Get rid of headaches and migraines once and for all with Dr. Meg Mill

We are so excited to introduce today's guest, Dr. Meg Mill, Functional Medicine Practitioner, bestselling author, podcast host and speaker. We know that headaches and migraines are a huge problem that affects a large population of women and teens and we dive right into this issue, the root causes and how to come up with natural solutions to get rid of headaches and migraines and improve the quality of your life. In today's episode we discuss: Saying goodbye to headaches and migraines once and for all Popping pills is just a cover-up and does not help you get to the root cause of the issue How to become a detective for your own health Food triggers that can contribute to headaches That yes our hormones can play a role too Helpful links and resources: Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Learn about Dr. Meg Mill: www.megmill.com Instagram: https://www.instagram.com/drmegmill/ FB: https://www.facebook.com/drmegmill Podcast: A Little Bit Healthier Podcast ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Click this link to join our 30-day Thrive during the holidays supportive community program and thrive (not just survive) the fun & festive holiday season. Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter