E15: Coaching Through the Dumpster Fire - How We Rise When Life Feels Like It’s Burning Down

Life doesn’t come with a warning label—and sometimes it hits like a full-blown dumpster fire. In this raw and real episode of Coffee with Coaches, Dawnette, Lauren, and Raven strip back the “coach” titles and open up about the messy moments behind the scenes.You’ll hear:💥 What each coach actually does when life feels overwhelming or out of control🕯️ How prayer, journaling, and support circles become lifelines during chaos💡 Lauren’s “3-Day Rule” for moving through emotional storms🛑 The difference between venting and seeking wise, godly counsel🔄 Mindset reframes that keep us grounded—like “this too shall pass” and gratitude rituals🔥 Why ignoring emotional processing leads to burnout—and how to start working through itThis episode is a vulnerable, powerful reminder that even coaches need coaching. If you've ever felt stuck in your emotions, lost in your mind, or unsure how to keep moving forward—this one’s for you.✨ Key Takeaways:You’re not alone in the fire, but you do have to choose to walk through it.The people you surround yourself with matter deeply.Gratitude, presence, and perspective are some of your greatest tools.What feels like chaos now may be the classroom for your next breakthrough.Pull up a chair, grab your coffee, and come sit with us. Let's grow through it—together.